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Athlete · Open Women · 50-54 · NED NED

Rins Disselkoen

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9 HYROX races over 3 seasons: 4 solo, 5 in a team with 5 partners.

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Best Open Women time1:25:09Hamburg Hamb
Best Open Women place378thof 1,604 · Hamburg Hamb
Latest race1:25:09Hamburg Hamb · Open WomenRins's best Open Women time so far
Strongest part of the raceSkiErgfaster than 91% of Open Women at Hamburg Hamb
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:25:09Hamburg Hamb · 3 racesPro Women1:34:50Heerenveen 2026 · 1 raceDoubles Women1:15:07Amsterdam 2026 · 3 races · with Sarah WallnerDoubles Mixed1:21:31Rotterdam 2026 · 2 races · with Andre Beaujon

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:26:001:27:001:28:001:29:001:30:001:31:00 best 1:25:09 best 1:25:09 · Hamburg

This line shows the finish time of Rins Disselkoen at each race, oldest on the left; lower is faster.The best was 1:25:09 at Hamburg (Nov 2026); Rins Disselkoen was 6:06 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Ghent Dec 2025 Open Women 1:31:15
Mechelen Mar 2026 Open Women 1:28:41
Hamburg Nov 2026 Open Women 1:25:09

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 6:06 faster (1:31:15 to 1:25:09).

Every race

9 results at 9 races

Tap a result for its full report
Hamburg Hamb 1 Nov 2026
Race results
Open Women, 50-54 1:25:09 378th of 1,604; 10th of 49 aged 50-54 43:19 35:50 6:03 Runs 43:19 · Stations 35:50 · Roxzone 6:03

378th of 1,604 Open Women (faster than 76%). Against the 34 who finished around 1:24:04: most time gained on wall balls (0:34), most lost on the eight runs (1:18). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:21 more).

Rins Disselkoen at HYROX Hamburg Hamb, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,604 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,604 Open Women here
Run 1: 4:57 5:14 faster than 62%
SkiErg: 4:42 5:06 faster than 91%
Run 2: 5:21 5:45 faster than 67%
Sled push: 3:04 3:01 faster than 47%
Run 3: 5:31 5:59 faster than 69%
Sled pull: 4:19 5:01 faster than 78%
Run 4: 5:38 6:00 faster than 65%
Burpee broad jump: 5:59 6:26 faster than 60%
Run 5: 5:47 6:12 faster than 67%
Row: 5:12 5:19 faster than 62%
Run 6: 5:37 6:04 faster than 68%
Farmers carry: 2:21 2:14 faster than 38%
Run 7: 5:40 6:03 faster than 66%
Sandbag lunges: 4:56 5:09 faster than 56%
Run 8: 4:53 5:21 faster than 68%
Wall balls: 5:17 6:47 faster than 81%
Roxzone: 6:03 7:12 faster than 79%
Runs (8 km) 43:19 47:03 faster than 68%
Stations (8) 35:50
Finish 1:25:09 1:35:04 378th of 1,604 · faster than 76%

Full report for this race →This result as data (JSON)

Maastricht 2026 17 Sep 2026
Race results
Doubles Women, team 50-54, with Ramonda Visser 1:18:31 224th of 1,366; 3rd of 17 aged 50-54 42:18 29:27 6:50 Runs 42:18 · Stations 29:27 · Roxzone 6:50

224th of 1,366 Doubles Women (faster than 83%). Against the 42 who finished around 1:17:57: most time gained on the eight runs (0:32), most lost on sled pull (0:27). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:22 more).

Rins Disselkoen at HYROX Maastricht 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,366 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,366 Doubles Women here
Run 1: 4:02 4:40 faster than 81%
SkiErg: 4:34 4:42 faster than 68%
Run 2: 5:02 6:00 faster than 88%
Sled push: 1:53 1:50 faster than 44%
Run 3: 5:16 6:17 faster than 89%
Sled pull: 4:12 4:08 faster than 46%
Run 4: 5:24 6:23 faster than 86%
Burpee broad jump: 4:02 4:45 faster than 75%
Run 5: 5:29 6:28 faster than 86%
Row: 5:14 5:14 faster than 51%
Run 6: 5:36 6:27 faster than 83%
Farmers carry: 2:00 1:55 faster than 40%
Run 7: 5:39 6:26 faster than 82%
Sandbag lunges: 3:27 3:50 faster than 70%
Run 8: 5:54 6:48 faster than 81%
Wall balls: 4:05 4:24 faster than 67%
Roxzone: 6:50 8:30 faster than 87%
Runs (8 km) 42:18 49:39 faster than 85%
Stations (8) 29:27
Finish 1:18:31 1:29:13 224th of 1,366 · faster than 83%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026
Race results
Pro Women, 50-54 1:34:50 120th of 155; 8th of 8 aged 50-54 44:24 42:43 7:47 Runs 44:24 · Stations 42:43 · Roxzone 7:47

120th of 155 Pro Women (faster than 22%).

Rins Disselkoen at HYROX Heerenveen 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 155 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 155 Pro Women here
Run 1: 5:00 4:22 faster than 17%
SkiErg: 4:52 4:50 faster than 44%
Run 2: 5:12 4:31 faster than 16%
Sled push: 3:42 3:38 faster than 46%
Run 3: 5:30 4:48 faster than 16%
Sled pull: 5:34 5:01 faster than 30%
Run 4: 5:35 4:50 faster than 16%
Burpee broad jump: 6:50 5:21 faster than 18%
Run 5: 5:40 4:58 faster than 18%
Row: 5:12 5:02 faster than 29%
Run 6: 5:39 4:52 faster than 15%
Farmers carry: 2:43 2:27 faster than 38%
Run 7: 5:43 4:56 faster than 17%
Sandbag lunges: 6:19 4:51 faster than 11%
Run 8: 6:09 5:27 faster than 21%
Wall balls: 7:31 6:10 faster than 31%
Roxzone: 7:47 7:18 faster than 40%
Runs (8 km) 44:24 38:48 faster than 16%
Stations (8) 42:43
Finish 1:34:50 1:23:42 120th of 155 · faster than 22%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026
Race results
Doubles Mixed, team 50-54, with Andre Beaujon 1:21:31 943rd of 2,213; 8th of 31 aged 50-54 45:22 30:03 6:11 Runs 45:22 · Stations 30:03 · Roxzone 6:11

943rd of 2,213 Doubles Mixed (faster than 57%). Against the 66 who finished around 1:22:15: most time gained on the roxzone (0:41), most lost on sandbag lunges (0:44). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:26 more).

Rins Disselkoen at HYROX Rotterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,213 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,213 Doubles Mixed here
Run 1: 5:17 5:40 faster than 68%
SkiErg: 4:34 4:33 faster than 48%
Run 2: 5:14 5:22 faster than 55%
Sled push: 1:58 1:57 faster than 49%
Run 3: 5:31 5:40 faster than 56%
Sled pull: 4:07 3:41 faster than 28%
Run 4: 5:31 5:44 faster than 60%
Burpee broad jump: 3:59 3:48 faster than 41%
Run 5: 5:49 5:48 faster than 48%
Row: 4:48 4:50 faster than 54%
Run 6: 5:48 5:44 faster than 46%
Farmers carry: 1:36 1:49 faster than 82%
Run 7: 5:48 5:48 faster than 49%
Sandbag lunges: 4:46 4:06 faster than 26%
Run 8: 6:27 6:36 faster than 55%
Wall balls: 4:15 4:41 faster than 69%
Roxzone: 6:11 7:01 faster than 71%
Runs (8 km) 45:22 46:31 faster than 57%
Stations (8) 30:03
Finish 1:21:31 1:23:41 943rd of 2,213 · faster than 57%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Open Women, 50-54 1:28:41 481st of 1,245; 11th of 39 aged 50-54 44:00 36:59 7:48 Runs 44:00 · Stations 36:59 · Roxzone 7:48

481st of 1,245 Open Women (faster than 61%).

Rins Disselkoen at HYROX Mechelen 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,245 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,245 Open Women here
Run 1: 4:14 4:14 faster than 51%
SkiErg: 4:51 5:08 faster than 81%
Run 2: 5:20 5:19 faster than 48%
Sled push: 2:43 2:32 faster than 35%
Run 3: 5:28 5:30 faster than 51%
Sled pull: 4:31 5:01 faster than 69%
Run 4: 5:43 5:36 faster than 43%
Burpee broad jump: 6:57 6:44 faster than 45%
Run 5: 5:48 5:43 faster than 45%
Row: 5:11 5:20 faster than 65%
Run 6: 5:38 5:36 faster than 48%
Farmers carry: 2:11 2:11 faster than 50%
Run 7: 5:41 5:32 faster than 41%
Sandbag lunges: 5:04 5:00 faster than 48%
Run 8: 6:12 6:06 faster than 45%
Wall balls: 5:31 6:27 faster than 71%
Roxzone: 7:48 8:36 faster than 72%
Runs (8 km) 44:00 43:44 faster than 47%
Stations (8) 36:59
Finish 1:28:41 1:33:17 481st of 1,245 · faster than 61%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Doubles Women, team 35-39, with Sarah Wallner 1:15:07 220th of 1,635; 30th of 259 aged 35-39 42:55 26:42 5:33 Runs 42:55 · Stations 26:42 · Roxzone 5:33

220th of 1,635 Doubles Women (faster than 86%). Against the 49 who finished around 1:15:47: most time gained on burpee broad jump (0:42), most lost on the eight runs (0:35). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:14 more).

Rins Disselkoen at HYROX Amsterdam 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,635 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,635 Doubles Women here
Run 1: 4:10 4:45 faster than 82%
SkiErg: 4:19 4:38 faster than 89%
Run 2: 5:17 5:48 faster than 76%
Sled push: 1:50 1:50 faster than 51%
Run 3: 5:28 6:01 faster than 76%
Sled pull: 4:06 4:03 faster than 46%
Run 4: 5:22 6:03 faster than 81%
Burpee broad jump: 3:01 4:15 faster than 96%
Run 5: 5:34 6:11 faster than 79%
Row: 4:41 5:03 faster than 89%
Run 6: 5:37 6:10 faster than 76%
Farmers carry: 1:43 1:51 faster than 71%
Run 7: 5:35 6:08 faster than 76%
Sandbag lunges: 3:18 3:36 faster than 70%
Run 8: 5:55 6:42 faster than 80%
Wall balls: 3:44 4:21 faster than 89%
Roxzone: 5:33 7:19 faster than 94%
Runs (8 km) 42:55 47:57 faster than 80%
Stations (8) 26:42
Finish 1:15:07 1:25:19 220th of 1,635 · faster than 86%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Open Women, 50-54 1:31:15 429th of 1,009; 7th of 16 aged 50-54 45:02 39:10 7:07 Runs 45:02 · Stations 39:10 · Roxzone 7:07

429th of 1,009 Open Women (faster than 57%). Against the 31 who finished around 1:31:51: most time gained on wall balls (0:34), most lost on burpee broad jump (0:27). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:13 more).

Rins Disselkoen at HYROX Ghent 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,009 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,009 Open Women here
Run 1: 5:38 5:41 faster than 52%
SkiErg: 4:50 5:13 faster than 88%
Run 2: 5:16 5:23 faster than 57%
Sled push: 2:57 2:50 faster than 42%
Run 3: 5:32 5:41 faster than 58%
Sled pull: 5:59 5:53 faster than 46%
Run 4: 5:40 5:43 faster than 52%
Burpee broad jump: 6:45 6:30 faster than 45%
Run 5: 5:47 5:51 faster than 52%
Row: 5:32 5:22 faster than 37%
Run 6: 5:39 5:42 faster than 52%
Farmers carry: 2:06 2:10 faster than 59%
Run 7: 5:44 5:40 faster than 46%
Sandbag lunges: 5:10 4:58 faster than 43%
Run 8: 5:49 5:56 faster than 53%
Wall balls: 5:51 6:39 faster than 68%
Roxzone: 7:07 7:28 faster than 58%
Runs (8 km) 45:02 45:43 faster than 55%
Stations (8) 39:10
Finish 1:31:15 1:33:35 429th of 1,009 · faster than 57%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025
Race results
Doubles Mixed, team 35-39, with Luca Wallner 1:23:53 526th of 1,083; 100th of 212 aged 35-39 48:44 30:02 5:13 Runs 48:44 · Stations 30:02 · Roxzone 5:13

526th of 1,083 Doubles Mixed (faster than 51%). Against the 33 who finished around 1:24:21: most time gained on sled pull (0:30), most lost on burpee broad jump (0:53). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 0:25 more).

Rins Disselkoen at HYROX Utrecht 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,083 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,083 Doubles Mixed here
Run 1: 5:27 5:31 faster than 53%
SkiErg: 4:16 4:15 faster than 49%
Run 2: 5:43 5:53 faster than 59%
Sled push: 2:43 2:32 faster than 35%
Run 3: 5:54 6:15 faster than 65%
Sled pull: 3:15 3:50 faster than 82%
Run 4: 5:56 6:15 faster than 64%
Burpee broad jump: 4:42 3:47 faster than 18%
Run 5: 6:01 6:24 faster than 67%
Row: 4:46 4:44 faster than 46%
Run 6: 6:06 6:20 faster than 61%
Farmers carry: 1:58 1:56 faster than 47%
Run 7: 6:16 6:21 faster than 53%
Sandbag lunges: 3:54 3:57 faster than 51%
Run 8: 7:23 5:13 faster than 14%
Wall balls: 4:28 4:42 faster than 61%
Roxzone: 5:13 5:33 faster than 59%
Runs (8 km) 48:44 48:24 faster than 48%
Stations (8) 30:02
Finish 1:23:53 1:24:21 526th of 1,083 · faster than 51%

Full report for this race →This result as data (JSON)

Heerenveen 2025 10 May 2025
Race results
Doubles Women, team 30-39, with Sarah Helena Wallner 1:21:13 226th of 858; 95th of 297 aged 30-39 44:23 28:27 8:27 Runs 44:23 · Stations 28:27 · Roxzone 8:27

226th of 858 Doubles Women (faster than 73%).

Rins Disselkoen at HYROX Heerenveen 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 858 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 858 Doubles Women here
Run 1: 4:47 5:29 faster than 85%
SkiErg: 4:30 4:37 faster than 70%
Run 2: 5:11 5:41 faster than 76%
Sled push: 1:35 1:41 faster than 70%
Run 3: 5:33 5:56 faster than 69%
Sled pull: 3:20 3:54 faster than 84%
Run 4: 5:30 6:02 faster than 76%
Burpee broad jump: 4:01 4:26 faster than 70%
Run 5: 5:45 6:13 faster than 72%
Row: 5:22 5:12 faster than 33%
Run 6: 5:47 6:06 faster than 66%
Farmers carry: 1:52 1:56 faster than 58%
Run 7: 5:49 6:09 faster than 67%
Sandbag lunges: 3:52 3:42 faster than 40%
Run 8: 6:04 6:37 faster than 72%
Wall balls: 3:55 4:01 faster than 62%
Roxzone: 8:27 9:20 faster than 71%
Runs (8 km) 44:23 48:15 faster than 74%
Stations (8) 28:27
Finish 1:21:13 1:27:28 226th of 858 · faster than 73%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Women

The fastest Rins has done each station

Part Best Race Typical
SkiErg 4:42 Hamburg Hamb · best of 3 5:16
Sled push 2:43 Mechelen 2026 · best of 3 2:55
Sled pull 4:19 Hamburg Hamb · best of 3 5:47
Burpee broad jump 5:59 Hamburg Hamb · best of 3 6:46
Row 5:11 Mechelen 2026 · best of 3 5:31
Farmers carry 2:06 Ghent 2025 · best of 3 2:19
Sandbag lunges 4:56 Hamburg Hamb · best of 3 5:13
Wall balls 5:17 Hamburg Hamb · best of 3 6:43
Runs (8 km) 43:19 Hamburg Hamb · best of 3 46:44
Roxzone 6:03 Hamburg Hamb · best of 3 7:57
How to read

Each station's best across Rins's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Hamburg Hamb, against 1,604 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Rinsedge = faster than everyone, centre = slowest

This chart shows where Rins sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Carry (faster than 39%).

See the numbers
Part Rins: faster than
Ski 91%
Push 48%
Pull 79%
BBJ 61%
Row 63%
Carry 39%
Lunges 56%
Wall balls 81%
Roxzone 79%
Runs 69%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%
Sled push faster than 48%
Sled pull faster than 79%
Burpee broad jump faster than 61%
Row faster than 63%
Farmers carry faster than 39%
Sandbag lunges faster than 56%
Wall balls faster than 81%
Roxzone faster than 79%
Runs (8 km) faster than 69%

How much of the field Rins beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Farmers carry (faster than 39%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster
Sled push 0:03 slower
Sled pull 0:42 faster
Burpee broad jump 0:27 faster
Row 0:07 faster
Farmers carry 0:07 slower
Sandbag lunges 0:13 faster
Wall balls 1:30 faster
Roxzone 1:09 faster
Runs (8 km) 3:44 faster

Rins's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:44 faster); weakest: Farmers carry (0:07 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rins against the typical Open Women finisher

Rins1:25:09
4:574:425:213:045:314:195:385:595:475:125:372:215:404:564:535:176:03
Typical Open Women1:32:53
5:145:065:453:015:595:016:006:266:125:196:042:146:035:095:216:477:12
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rins: 43:24 running, 35:50 at the stations and 6:03 in the roxzone; the longest station was the burpee broad jumps (5:59).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:47).

See the numbers
Part Rins Typical Open Women
Run 1 4:57 5:14
SkiErg 4:42 5:06
Run 2 5:21 5:45
Sled push 3:04 3:01
Run 3 5:31 5:59
Sled pull 4:19 5:01
Run 4 5:38 6:00
Burpee broad jump 5:59 6:26
Run 5 5:47 6:12
Row 5:12 5:19
Run 6 5:37 6:04
Farmers carry 2:21 2:14
Run 7 5:40 6:03
Sandbag lunges 4:56 5:09
Run 8 4:53 5:21
Wall balls 5:17 6:47
Roxzone 6:03 7:12
Finish 1:25:09 1:35:04

The race in order, left to right. A wider block than the one below is slower than typical.

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