NED Rik Verboon
9 HYROX results (2 solo, 7 in a team) over 2 seasons. Personal bests: Pro Men 1:20:47 (Amsterdam 2026) · Doubles Men 0:58:49 (Heerenveen 2026) · Pro Doubles Men 0:58:21 (Helsinki 2026) · Doubles Mixed 1:08:48 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Camiel Stempels, Rik Verboonwhat the whole field did → | Doubles Men · team 30-34 | 0:58:49 | top 4% 49/1,462 | 30:43 | 22:57 | 5:13 | splitsSkiErg3:48Sled push1:40Sled pull2:31Burpee broad jump2:37Row4:14Farmers carry1:28Sandbag lunges2:54Wall balls3:45Run 13:44Run 23:41Run 33:51Run 43:51Run 53:52Run 63:54Run 73:53Run 84:00Full report for this race → |
| Helsinki 2026 9 May 2026team: Mike Clevers, Rik Verboonwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:21 | top 24% 39/168 | 31:53 | 22:19 | 4:13 | splitsSkiErg3:42Sled push1:41Sled pull2:50Burpee broad jump2:09Row3:58Farmers carry1:21Sandbag lunges2:54Wall balls3:44Run 14:08Run 23:44Run 33:53Run 43:52Run 53:53Run 63:51Run 73:57Run 84:39Full report for this race → |
| Málaga 2026 19 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:23:07 | 328th of 460 | 36:09 | 41:23 | 5:38 | splitsSkiErg4:24Sled push3:31Sled pull7:13Burpee broad jump5:55Row5:08Farmers carry2:59Sandbag lunges5:29Wall balls6:44Run 13:59Run 24:13Run 34:30Run 44:46Run 54:40Run 64:39Run 74:43Run 84:42Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Stephanie Van Ginhoven, Rik Verboonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:48 | top 16% 273/1,777 | 37:05 | 25:11 | 6:37 | splitsSkiErg4:00Sled push1:38Sled pull2:43Burpee broad jump3:18Row4:33Farmers carry1:44Sandbag lunges3:20Wall balls3:55Run 13:38Run 24:22Run 34:59Run 44:59Run 54:49Run 64:44Run 74:40Run 84:58Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:20:47 | 292nd of 457 | 36:52 | 38:24 | 5:37 | splitsSkiErg4:25Sled push4:05Sled pull5:35Burpee broad jump4:56Row4:43Farmers carry2:13Sandbag lunges5:47Wall balls6:40Run 13:44Run 24:35Run 34:41Run 44:44Run 54:45Run 64:38Run 74:42Run 85:04Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Rik Verboon, Camiel Stempelswhat the whole field did → | Pro Doubles Men · team 30-34 | 1:06:47 | top 25% 58/237 | 36:26 | 26:42 | 3:43 | splitsSkiErg4:02Sled push2:37Sled pull3:41Burpee broad jump3:07Row4:20Farmers carry1:41Sandbag lunges3:11Wall balls4:03Run 14:17Run 24:35Run 34:53Run 44:51Run 54:49Run 64:40Run 74:42Run 83:42Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Rik Verboon, Marielle Kingmawhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:57 | top 9% 90/1,026 | 38:39 | 26:46 | 5:37 | splitsSkiErg4:08Sled push1:43Sled pull3:59Burpee broad jump3:36Row4:34Farmers carry1:43Sandbag lunges3:07Wall balls3:56Run 14:50Run 24:47Run 34:39Run 44:46Run 54:54Run 64:50Run 74:53Run 85:03Full report for this race → |
| Heerenveen 2025 9 May 2025team: Martijn Van Ijzendoorn, Rik Verboonwhat the whole field did → | Doubles Men · team U29 | 1:14:42 | top 48% 402/838 | 40:35 | 27:12 | 6:59 | splitsSkiErg4:12Sled push1:52Sled pull3:33Burpee broad jump3:41Row4:55Farmers carry1:41Sandbag lunges3:30Wall balls3:48Run 14:38Run 24:45Run 34:59Run 45:08Run 55:22Run 65:00Run 75:14Run 85:32Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Mike Clevers, Rik Verboonwhat the whole field did → | Doubles Men · team U29 | 1:08:37 | top 28% 247/898 | 37:47 | 22:49 | 8:01 | splitsSkiErg3:53Sled push1:09Sled pull2:21Burpee broad jump3:02Row4:14Farmers carry1:23Sandbag lunges2:48Wall balls3:59Run 16:27Run 24:20Run 34:28Run 44:29Run 54:34Run 64:20Run 74:21Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 457 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rik against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:49 against the typical Pro Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
