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Athlete · Open Men · 25-29 · NED NED

Rik Biesterbos

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www.roxtimes.com/athletes/rik-biesterbos-088aab00

12 HYROX races over 2 seasons: 6 solo, 6 in a team with 6 partners.

These results may belong to more than one athlete called Rik Biesterbos: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

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Best Open Men time1:06:10Ghent 2025
Best Open Men place68thof 1,429 · Ghent 2025
Latest race53:27Heerenveen 2026 · Relay Men with guido heerink, martijn beltman, robin geersFirst Relay Men race
Strongest part of the raceSandbag lungesfaster than 99% of Open Men at Ghent 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:06:10Ghent 2025 · 4 racesPro Men1:10:50Heerenveen 2026 · 2 racesDoubles Mixed1:06:34Rotterdam 2026 · 2 races · with Anouk Van OmmeDoubles Men58:02Utrecht 2025 · 2 races · with Sybren BlokvoortRelay Men53:27Heerenveen 2026 · 1 race · with guido heerink, martijn beltman, robin geersPro Doubles Men58:21Amsterdam 2026 · 1 race · with Guido Heerink

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:07:001:08:001:09:001:10:001:11:001:12:00 best 1:06:10

This line shows the finish time of Rik Biesterbos at each race, oldest on the left; lower is faster.The best was 1:06:10 at Ghent (Dec 2025); Rik Biesterbos was 6:36 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Amsterdam Oct 2024 Open Men 1:12:46
Cologne Apr 2025 Open Men 1:11:38
Maastricht Sep 2025 Open Men 1:11:01
Ghent Dec 2025 Open Men 1:06:10

Each dot is one Open Men race; click one for that race's report.

Every race

12 results at 11 races

Tap a result for its full report
Heerenveen 2026 17 May 2026 · 2 results
Race results
Pro Men, 25-29 1:10:50 113th of 452; 37th of 100 aged 25-29 32:43 31:41 6:30 Runs 32:43 · Stations 31:41 · Roxzone 6:30

113th of 452 Pro Men (faster than 75%).

Rik Biesterbos at HYROX Heerenveen 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 452 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 452 Pro Men here
Run 1: 3:50 4:01 faster than 63%
SkiErg: 4:15 4:13 faster than 45%
Run 2: 3:55 4:09 faster than 65%
Sled push: 3:26 3:29 faster than 53%
Run 3: 4:06 4:25 faster than 69%
Sled pull: 4:30 5:01 faster than 66%
Run 4: 4:04 4:25 faster than 71%
Burpee broad jump: 3:01 4:27 faster than 93%
Run 5: 4:07 4:33 faster than 73%
Row: 4:25 4:31 faster than 62%
Run 6: 3:56 4:24 faster than 79%
Farmers carry: 1:52 2:04 faster than 65%
Run 7: 4:05 4:29 faster than 73%
Sandbag lunges: 3:30 4:40 faster than 81%
Run 8: 4:44 5:00 faster than 61%
Wall balls: 6:42 6:57 faster than 54%
Roxzone: 6:30 7:02 faster than 63%
Runs (8 km) 32:43 35:51 faster than 73%
Stations (8) 31:41
Finish 1:10:50 1:18:45 113th of 452 · faster than 75%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with guido heerink, martijn beltman, robin geers 53:27 2nd of 36; 2nd of 30 aged U40 — — —
Rotterdam 2026 15 Apr 2026
Race results
Doubles Mixed, team 25-29, with Anouk Van Omme 1:06:34 131st of 2,213; 46th of 584 aged 25-29 38:18 23:17 5:02 Runs 38:18 · Stations 23:17 · Roxzone 5:02

131st of 2,213 Doubles Mixed (faster than 94%). Against the 66 who finished around 1:05:48: most time gained on burpee broad jump (0:30), most lost on the eight runs (2:17). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:08 more).

Rik Biesterbos at HYROX Rotterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,213 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,213 Doubles Mixed here
Run 1: 4:46 5:40 faster than 85%
SkiErg: 4:04 4:33 faster than 95%
Run 2: 4:26 5:22 faster than 87%
Sled push: 1:46 1:57 faster than 75%
Run 3: 4:39 5:40 faster than 89%
Sled pull: 2:40 3:41 faster than 96%
Run 4: 4:44 5:44 faster than 88%
Burpee broad jump: 2:17 3:48 faster than 98%
Run 5: 4:44 5:48 faster than 89%
Row: 4:13 4:50 faster than 96%
Run 6: 4:50 5:44 faster than 85%
Farmers carry: 1:34 1:49 faster than 87%
Run 7: 4:55 5:48 faster than 85%
Sandbag lunges: 2:47 4:06 faster than 97%
Run 8: 5:18 6:36 faster than 88%
Wall balls: 3:56 4:41 faster than 86%
Roxzone: 5:02 7:01 faster than 93%
Runs (8 km) 38:18 46:31 faster than 88%
Stations (8) 23:17
Finish 1:06:34 1:23:41 131st of 2,213 · faster than 94%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Pro Doubles Men, team 30-34, with Guido Heerink 58:21 55th of 486; 28th of 149 aged 30-34 30:18 23:32 4:33 Runs 30:18 · Stations 23:32 · Roxzone 4:33

55th of 486 Pro Doubles Men (faster than 88%).

Rik Biesterbos at HYROX Amsterdam 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 486 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 486 Pro Doubles Men here
Run 1: 2:53 3:23 faster than 91%
SkiErg: 3:34 3:45 faster than 88%
Run 2: 3:37 4:11 faster than 87%
Sled push: 2:02 2:10 faster than 70%
Run 3: 3:53 4:28 faster than 84%
Sled pull: 3:45 4:09 faster than 75%
Run 4: 3:48 4:30 faster than 89%
Burpee broad jump: 2:19 2:46 faster than 78%
Run 5: 3:58 4:34 faster than 84%
Row: 4:14 4:13 faster than 48%
Run 6: 3:58 4:32 faster than 81%
Farmers carry: 1:26 1:34 faster than 77%
Run 7: 3:54 4:36 faster than 86%
Sandbag lunges: 2:36 3:33 faster than 94%
Run 8: 4:20 4:59 faster than 83%
Wall balls: 3:36 4:09 faster than 91%
Roxzone: 4:33 5:09 faster than 73%
Runs (8 km) 30:18 35:27 faster than 87%
Stations (8) 23:32
Finish 58:21 1:07:03 55th of 486 · faster than 88%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Open Men, 25-29 1:06:10 68th of 1,429; 18th of 313 aged 25-29 32:33 28:20 5:21 Runs 32:33 · Stations 28:20 · Roxzone 5:21

68th of 1,429 Open Men (faster than 95%). Against the 44 who finished around 1:06:24: most time gained on sandbag lunges (0:31), most lost on the eight runs (0:47). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:26 more).

Rik Biesterbos at HYROX Ghent 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,429 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,429 Open Men here
Run 1: 4:12 4:50 faster than 84%
SkiErg: 4:21 4:30 faster than 72%
Run 2: 4:00 4:36 faster than 84%
Sled push: 2:45 3:02 faster than 72%
Run 3: 4:02 5:00 faster than 92%
Sled pull: 3:52 4:58 faster than 90%
Run 4: 4:01 4:58 faster than 92%
Burpee broad jump: 3:24 5:24 faster than 97%
Run 5: 4:05 5:09 faster than 93%
Row: 4:27 4:46 faster than 86%
Run 6: 3:59 4:58 faster than 94%
Farmers carry: 1:24 2:01 faster than 98%
Run 7: 4:02 4:56 faster than 92%
Sandbag lunges: 3:08 4:54 faster than 98%
Run 8: 4:15 5:16 faster than 92%
Wall balls: 4:59 6:58 faster than 88%
Roxzone: 5:21 6:46 faster than 86%
Runs (8 km) 32:33 40:01 faster than 92%
Stations (8) 28:20
Finish 1:06:10 1:24:06 68th of 1,429 · faster than 95%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025
Race results
Doubles Men, team 25-29, with Sybren Blokvoort 58:02 14th of 1,342; 4th of 326 aged 25-29 32:49 21:58 3:20 Runs 32:49 · Stations 21:58 · Roxzone 3:20

14th of 1,342 Doubles Men (faster than 99%).

Rik Biesterbos at HYROX Utrecht 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,342 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,342 Doubles Men here
Run 1: 3:59 4:58 faster than 93%
SkiErg: 3:37 4:01 faster than 97%
Run 2: 4:16 5:17 faster than 93%
Sled push: 1:31 2:03 faster than 97%
Run 3: 4:15 5:40 faster than 98%
Sled pull: 2:44 3:14 faster than 86%
Run 4: 4:17 5:42 faster than 97%
Burpee broad jump: 2:11 3:21 faster than 97%
Run 5: 4:16 5:51 faster than 98%
Row: 3:52 4:27 faster than 99%
Run 6: 4:21 5:45 faster than 97%
Farmers carry: 1:30 1:47 faster than 85%
Run 7: 4:14 5:42 faster than 98%
Sandbag lunges: 2:23 3:27 faster than 98%
Run 8: 3:14 4:49 faster than 97%
Wall balls: 4:10 4:35 faster than 75%
Roxzone: 3:20 4:57 faster than 97%
Runs (8 km) 32:49 44:08 faster than 97%
Stations (8) 21:58
Finish 58:02 1:16:14 14th of 1,342 · faster than 99%

Full report for this race →This result as data (JSON)

Maastricht Sep 2025 19 Sep 2025
Race results
Open Men, 25-29 1:11:01 140th of 1,936; 39th of 403 aged 25-29 35:11 29:53 6:02 Runs 35:11 · Stations 29:53 · Roxzone 6:02

140th of 1,936 Open Men (faster than 92%). Against the 58 who finished around 1:09:13: most time gained on sandbag lunges (0:44), most lost on the eight runs (1:47). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:20 more).

Rik Biesterbos at HYROX Maastricht Sep 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,936 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,936 Open Men here
Run 1: 4:19 4:47 faster than 76%
SkiErg: 4:29 4:29 faster than 50%
Run 2: 4:15 4:45 faster than 78%
Sled push: 2:30 2:41 faster than 64%
Run 3: 4:21 5:05 faster than 85%
Sled pull: 4:04 5:13 faster than 88%
Run 4: 4:22 5:08 faster than 87%
Burpee broad jump: 3:43 5:56 faster than 96%
Run 5: 4:26 5:26 faster than 90%
Row: 4:32 4:47 faster than 79%
Run 6: 4:23 5:14 faster than 88%
Farmers carry: 1:41 2:07 faster than 89%
Run 7: 4:17 5:13 faster than 91%
Sandbag lunges: 3:17 5:12 faster than 96%
Run 8: 4:51 5:58 faster than 87%
Wall balls: 5:37 8:08 faster than 88%
Roxzone: 6:02 7:33 faster than 84%
Runs (8 km) 35:11 41:55 faster than 87%
Stations (8) 29:53
Finish 1:11:01 1:29:04 140th of 1,936 · faster than 92%

Full report for this race →This result as data (JSON)

Heerenveen 2025 10 May 2025
Race results
Doubles Mixed, team U29, with Anouk Van Omme 1:15:45 201st of 744; 89th of 310 aged U29 43:33 25:13 7:03 Runs 43:33 · Stations 25:13 · Roxzone 7:03

201st of 744 Doubles Mixed (faster than 73%).

Rik Biesterbos at HYROX Heerenveen 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 744 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 744 Doubles Mixed here
Run 1: 5:11 5:08 faster than 47%
SkiErg: 3:58 4:12 faster than 86%
Run 2: 5:11 5:15 faster than 54%
Sled push: 1:42 1:56 faster than 84%
Run 3: 5:12 5:31 faster than 66%
Sled pull: 3:18 3:50 faster than 80%
Run 4: 5:18 5:35 faster than 65%
Burpee broad jump: 2:41 3:36 faster than 92%
Run 5: 5:32 5:44 faster than 60%
Row: 4:33 4:47 faster than 79%
Run 6: 5:31 5:36 faster than 54%
Farmers carry: 1:41 1:48 faster than 66%
Run 7: 5:35 5:41 faster than 55%
Sandbag lunges: 3:11 3:53 faster than 86%
Run 8: 6:07 6:04 faster than 48%
Wall balls: 4:09 4:10 faster than 51%
Roxzone: 7:03 8:23 faster than 83%
Runs (8 km) 43:33 44:31 faster than 57%
Stations (8) 25:13
Finish 1:15:45 1:21:27 201st of 744 · faster than 73%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Open Men, 25-29 1:11:38 243rd of 1,840; 54th of 361 aged 25-29 36:39 30:12 4:47† Runs 36:39 · Stations 30:12 · Roxzone 4:47

243rd of 1,840 Open Men (faster than 86%). Against the 55 who finished around 1:12:31: most time gained on sandbag lunges (0:39), most lost on the eight runs (1:07). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:28 more).

Rik Biesterbos at HYROX Cologne 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,840 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,840 Open Men here
Run 1: 4:32 4:51 faster than 68%
SkiErg: 4:26 4:24 faster than 46%
Run 2: 4:25 4:40 faster than 66%
Sled push: 2:46 2:51 faster than 56%
Run 3: 4:32 4:59 faster than 75%
Sled pull: 3:47 4:27 faster than 79%
Run 4: 4:36 5:01 faster than 73%
Burpee broad jump: 3:55 5:27 faster than 81%
Run 5: 4:32 5:09 faster than 80%
Row: 4:36 4:45 faster than 68%
Run 6: 4:22 5:03 faster than 84%
Farmers carry: 1:44 2:03 faster than 82%
Run 7: 4:25 5:06 faster than 83%
Sandbag lunges: 3:40 5:04 faster than 87%
Run 8: 5:15 6:16 faster than 84%
Wall balls: 5:18 7:00 faster than 84%
Roxzone †: 4:47
Runs (8 km) 36:39 41:24 faster than 80%
Stations (8) 30:12
Finish 1:11:38 1:25:33 243rd of 1,840 · faster than 86%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025
Race results
Pro Men, 16-24 1:17:03 100th of 367; 11th of 55 aged 16-24 36:42 35:14 5:12 Runs 36:42 · Stations 35:14 · Roxzone 5:12

100th of 367 Pro Men (faster than 72%).

Rik Biesterbos at HYROX Rotterdam 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 367 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 367 Pro Men here
Run 1: 4:34 4:32 faster than 48%
SkiErg: 4:15 4:12 faster than 43%
Run 2: 4:26 4:27 faster than 51%
Sled push: 3:17 3:28 faster than 60%
Run 3: 4:39 4:50 faster than 59%
Sled pull: 6:16 6:26 faster than 53%
Run 4: 4:41 4:55 faster than 63%
Burpee broad jump: 3:42 4:53 faster than 85%
Run 5: 4:30 5:00 faster than 79%
Row: 4:34 4:33 faster than 47%
Run 6: 4:20 4:55 faster than 80%
Farmers carry: 1:41 2:16 faster than 89%
Run 7: 4:30 5:00 faster than 75%
Sandbag lunges: 4:03 5:12 faster than 87%
Run 8: 5:05 5:32 faster than 68%
Wall balls: 7:26 6:20 faster than 29%
Roxzone: 5:12 6:06 faster than 75%
Runs (8 km) 36:42 39:20 faster than 70%
Stations (8) 35:14
Finish 1:17:03 1:23:54 100th of 367 · faster than 72%

Full report for this race →This result as data (JSON)

Maastricht Feb 2025 1 Feb 2025
Race results
Doubles Men, team U29, with Bart Steerneman 59:28 30th of 820; 11th of 267 aged U29 29:31* 20:51* 4:41 Runs 29:31 · Stations 20:51 · Roxzone 4:41

30th of 820 Doubles Men (faster than 96%).

Rik Biesterbos at HYROX Maastricht Feb 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 820 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 820 Doubles Men here
Run 1: 6:05 6:49 faster than 77%
SkiErg: 3:34 3:59 faster than 98%
Run 2: 3:54 4:42 faster than 90%
Sled push: 1:21 1:32 faster than 83%
Run 3: 4:00 4:55 faster than 92%
Sled pull: 2:37 2:55 faster than 71%
Run 4: 3:51 5:00 faster than 97%
Burpee broad jump: 2:19 3:10 faster than 93%
Run 5: —
Row: 4:03 4:25 faster than 94%
Run 6: 3:54 5:04 faster than 96%
Farmers carry: 1:09 1:31 faster than 97%
Run 7: 3:57 5:05 faster than 96%
Sandbag lunges: 2:33 3:18 faster than 93%
Run 8: 3:50 5:05 faster than 97%
Wall balls: 3:15 3:52 faster than 99%
Roxzone: 4:41 6:11 faster than 93%
Runs (8 km) 29:31 36:43 faster than 95%
Stations (8) 20:51
Finish 59:28 1:13:57 30th of 820 · faster than 96%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Open Men, 16-24 1:12:46 302nd of 2,198; 32nd of 285 aged 16-24 37:57 30:11 4:43 Runs 37:57 · Stations 30:11 · Roxzone 4:43

302nd of 2,198 Open Men (faster than 86%). Against the 68 who finished around 1:13:22: most time gained on wall balls (0:21), most lost on sled push (0:16). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:38 more).

Rik Biesterbos at HYROX Amsterdam 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,198 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,198 Open Men here
Run 1: 3:20 3:44 faster than 78%
SkiErg: 4:30 4:25 faster than 40%
Run 2: 4:36 5:17 faster than 83%
Sled push: 2:22 2:23 faster than 51%
Run 3: 4:52 5:36 faster than 83%
Sled pull: 3:49 4:22 faster than 74%
Run 4: 4:57 5:38 faster than 81%
Burpee broad jump: 4:33 5:37 faster than 79%
Run 5: 5:00 5:50 faster than 84%
Row: 4:45 4:47 faster than 54%
Run 6: 4:51 5:40 faster than 85%
Farmers carry: 1:41 1:58 faster than 78%
Run 7: 5:00 5:41 faster than 80%
Sandbag lunges: 4:01 4:59 faster than 80%
Run 8: 5:24 6:27 faster than 83%
Wall balls: 4:30 6:16 faster than 90%
Roxzone: 4:43 6:17 faster than 89%
Runs (8 km) 37:57 44:23 faster than 84%
Stations (8) 30:11
Finish 1:12:46 1:26:09 302nd of 2,198 · faster than 86%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Rik has done each station

Part Best Race Typical
SkiErg 4:21 Ghent 2025 · best of 4 4:34
Sled push 2:22 Amsterdam 2024 · best of 4 3:04
Sled pull 3:47 Cologne 2025 · best of 4 4:57
Burpee broad jump 3:24 Ghent 2025 · best of 4 5:38
Row 4:27 Ghent 2025 · best of 4 4:53
Farmers carry 1:24 Ghent 2025 · best of 4 2:11
Sandbag lunges 3:08 Ghent 2025 · best of 4 5:20
Wall balls 4:30 Amsterdam 2024 · best of 4 7:03
Runs (8 km) 32:33 Ghent 2025 · best of 4 41:47
Roxzone 4:43 Amsterdam 2024 · best of 3 7:23
How to read

Each station's best across Rik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Rikedge = faster than everyone, centre = slowest

This chart shows where Rik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 72%).

See the numbers
Part Rik: faster than
Ski 73%
Push 72%
Pull 91%
BBJ 97%
Row 86%
Carry 98%
Lunges 99%
Wall balls 89%
Roxzone 87%
Runs 92%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%
Sled push faster than 72%
Sled pull faster than 91%
Burpee broad jump faster than 97%
Row faster than 86%
Farmers carry faster than 98%
Sandbag lunges faster than 99%
Wall balls faster than 89%
Roxzone faster than 87%
Runs (8 km) faster than 92%

How much of the field Rik beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 72%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster
Sled push 0:17 faster
Sled pull 1:06 faster
Burpee broad jump 2:00 faster
Row 0:19 faster
Farmers carry 0:37 faster
Sandbag lunges 1:46 faster
Wall balls 1:59 faster
Roxzone 1:25 faster
Runs (8 km) 7:28 faster

Rik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:28 faster); weakest: SkiErg (0:09 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rik against the typical Open Men finisher

Rik1:06:10
4:124:214:002:454:023:524:013:244:054:273:591:244:023:084:154:595:21
Typical Open Men1:23:02
4:504:304:363:025:004:584:585:245:094:464:582:014:564:545:166:586:46
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rik: 32:35 running, 28:20 at the stations and 5:21 in the roxzone; the longest station was the wall balls (4:59).Below, Typical Open Men: 39:44 running, 36:33 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:58).

See the numbers
Part Rik Typical Open Men
Run 1 4:12 4:50
SkiErg 4:21 4:30
Run 2 4:00 4:36
Sled push 2:45 3:02
Run 3 4:02 5:00
Sled pull 3:52 4:58
Run 4 4:01 4:58
Burpee broad jump 3:24 5:24
Run 5 4:05 5:09
Row 4:27 4:46
Run 6 3:59 4:58
Farmers carry 1:24 2:01
Run 7 4:02 4:56
Sandbag lunges 3:08 4:54
Run 8 4:15 5:16
Wall balls 4:59 6:58
Roxzone 5:21 6:46
Finish 1:06:10 1:24:06

The race in order, left to right. A wider block than the one below is slower than typical.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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