GBR Ricky Williamson
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ricky Williamson at each race, oldest on the left; lower is faster.The best was 1:18:58 at Birmingham (Oct 2024); Ricky Williamson was 11:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:18:58 |
| London | May 2025 | Open Men | 1:36:06 |
| Manchester | Jan 2026 | Open Men | 1:27:29 |
| London Olympia | Mar 2026 | Open Men | 1:22:40 |
| Tenerife | Sep 2026 | Open Men | 1:30:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
7 results at 7 races
480th of 836 Open Men (faster than 42%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:48 | faster than 46% |
| SkiErg: | 4:25 | 4:26 | faster than 53% |
| Run 2: | 4:41 | 4:37 | faster than 46% |
| Sled push: | 3:50 | 3:52 | faster than 51% |
| Run 3: | 4:56 | 5:06 | faster than 57% |
| Sled pull: | 5:35 | 5:09 | faster than 35% |
| Run 4: | 4:55 | 5:03 | faster than 56% |
| Burpee broad jump: | 6:27 | 5:29 | faster than 30% |
| Run 5: | 5:00 | 5:11 | faster than 56% |
| Row: | 5:08 | 4:56 | faster than 33% |
| Run 6: | 5:07 | 5:07 | faster than 49% |
| Farmers carry: | 2:19 | 2:24 | faster than 56% |
| Run 7: | 5:15 | 5:09 | faster than 47% |
| Sandbag lunges: | 5:53 | 5:10 | faster than 30% |
| Run 8: | 5:49 | 5:54 | faster than 52% |
| Wall balls: | 9:46 | 7:08 | faster than 19% |
| Roxzone: | 6:42 | 7:05 | faster than 57% |
| Runs (8 km) | 40:31 | 41:22 | faster than 53% |
| Stations (8) | 43:23 | ||
| Finish | 1:30:32 | 1:27:17 | 480th of 836 · faster than 42% |
1,168th of 2,650 Open Men (faster than 55%). Against the 82 who finished around 1:23:05: most time gained on the roxzone (0:21), most lost on burpee broad jump (0:24). Runs 5 to 8 took 5:09 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:42 | faster than 70% |
| SkiErg: | 4:20 | 4:28 | faster than 67% |
| Run 2: | 4:16 | 4:34 | faster than 69% |
| Sled push: | 2:59 | 2:56 | faster than 48% |
| Run 3: | 4:30 | 4:52 | faster than 70% |
| Sled pull: | 4:17 | 4:24 | faster than 54% |
| Run 4: | 4:23 | 4:52 | faster than 76% |
| Burpee broad jump: | 6:05 | 5:35 | faster than 40% |
| Run 5: | 4:28 | 5:03 | faster than 77% |
| Row: | 4:44 | 4:48 | faster than 58% |
| Run 6: | 4:34 | 4:54 | faster than 67% |
| Farmers carry: | 2:30 | 2:13 | faster than 31% |
| Run 7: | 6:46 | 4:54 | faster than 6% |
| Sandbag lunges: | 5:32 | 5:16 | faster than 43% |
| Run 8: | 6:49 | 6:55 | faster than 53% |
| Wall balls: | 6:52 | 7:24 | faster than 59% |
| Roxzone: | 5:24 | 5:53 | faster than 62% |
| Runs (8 km) | 40:01 | 41:06 | faster than 56% |
| Stations (8) | 37:19 | ||
| Finish | 1:22:40 | 1:25:09 | 1168th of 2,650 · faster than 55% |
1,479th of 2,544 Open Men (faster than 41%). Against the 77 who finished around 1:28:24: most time gained on the roxzone (0:32), most lost on burpee broad jump (0:52). Runs 5 to 8 took 5:05 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:35 | faster than 62% |
| SkiErg: | 4:19 | 4:23 | faster than 60% |
| Run 2: | 4:52 | 5:04 | faster than 60% |
| Sled push: | 2:40 | 2:43 | faster than 53% |
| Run 3: | 5:13 | 5:26 | faster than 59% |
| Sled pull: | 4:34 | 4:25 | faster than 45% |
| Run 4: | 5:10 | 5:29 | faster than 64% |
| Burpee broad jump: | 6:45 | 5:27 | faster than 25% |
| Run 5: | 5:20 | 5:38 | faster than 62% |
| Row: | 4:43 | 4:44 | faster than 52% |
| Run 6: | 5:22 | 5:31 | faster than 56% |
| Farmers carry: | 2:15 | 2:10 | faster than 43% |
| Run 7: | 5:21 | 5:29 | faster than 56% |
| Sandbag lunges: | 6:12 | 5:23 | faster than 31% |
| Run 8: | 7:42 | 4:44 | faster than 7% |
| Wall balls: | 8:29 | 7:00 | faster than 30% |
| Roxzone: | 5:16 | 5:26 | faster than 53% |
| Runs (8 km) | 42:21 | 41:15 | faster than 44% |
| Stations (8) | 39:57 | ||
| Finish | 1:27:29 | 1:24:01 | 1479th of 2,544 · faster than 41% |
655th of 2,466 Doubles Men (faster than 73%). Against the 75 who finished around 1:05:00: most time gained on SkiErg (0:10), most lost on burpee broad jump (0:29). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:20 | faster than 77% |
| SkiErg: | 3:43 | 3:59 | faster than 91% |
| Run 2: | 4:07 | 4:32 | faster than 74% |
| Sled push: | 1:52 | 1:52 | faster than 50% |
| Run 3: | 4:19 | 4:51 | faster than 75% |
| Sled pull: | 3:08 | 3:13 | faster than 56% |
| Run 4: | 4:28 | 4:53 | faster than 71% |
| Burpee broad jump: | 3:12 | 3:07 | faster than 45% |
| Run 5: | 4:36 | 5:01 | faster than 69% |
| Row: | 4:07 | 4:25 | faster than 86% |
| Run 6: | 4:29 | 4:54 | faster than 70% |
| Farmers carry: | 1:25 | 1:37 | faster than 82% |
| Run 7: | 4:35 | 4:54 | faster than 66% |
| Sandbag lunges: | 3:01 | 3:24 | faster than 73% |
| Run 8: | 4:34 | 4:54 | faster than 66% |
| Wall balls: | 4:07 | 4:25 | faster than 66% |
| Roxzone: | 5:06 | 5:50 | faster than 74% |
| Runs (8 km) | 35:51 | 39:20 | faster than 71% |
| Stations (8) | 24:35 | ||
| Finish | 1:05:27 | 1:11:29 | 655th of 2,466 · faster than 73% |
1,549th of 1,917 Open Men (faster than 19%). Against the 57 who finished around 1:35:35: most time gained on wall balls (1:11), most lost on the eight runs (2:53). Runs 5 to 8 took 8:47 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:36 | faster than 43% |
| SkiErg: | 4:17 | 4:21 | faster than 62% |
| Run 2: | 4:49 | 4:30 | faster than 32% |
| Sled push: | 3:20 | 2:48 | faster than 19% |
| Run 3: | 5:03 | 4:49 | faster than 36% |
| Sled pull: | 4:13 | 4:20 | faster than 54% |
| Run 4: | 5:10 | 4:49 | faster than 31% |
| Burpee broad jump: | 7:04 | 5:16 | faster than 18% |
| Run 5: | 5:23 | 4:58 | faster than 31% |
| Row: | 4:52 | 4:40 | faster than 31% |
| Run 6: | 5:28 | 4:52 | faster than 23% |
| Farmers carry: | 2:43 | 2:09 | faster than 19% |
| Run 7: | 5:40 | 4:55 | faster than 19% |
| Sandbag lunges: | 7:16 | 5:07 | faster than 12% |
| Run 8: | 12:02 | 6:28 | faster than 2% |
| Wall balls: | 8:07 | 7:10 | faster than 34% |
| Roxzone: | 6:04 | 5:21 | faster than 31% |
| Runs (8 km) | 48:15 | 40:08 | faster than 13% |
| Stations (8) | 41:52 | ||
| Finish | 1:36:06 | 1:22:11 | 1549th of 1,917 · faster than 19% |
164th of 841 Doubles Mixed (faster than 80%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 5:07 | faster than 77% |
| SkiErg: | 3:57 | 4:08 | faster than 76% |
| Run 2: | 4:30 | 5:16 | faster than 86% |
| Sled push: | 1:49 | 1:46 | faster than 45% |
| Run 3: | 4:42 | 5:30 | faster than 87% |
| Sled pull: | 3:36 | 3:44 | faster than 56% |
| Run 4: | 4:54 | 5:33 | faster than 81% |
| Burpee broad jump: | 3:26 | 3:34 | faster than 57% |
| Run 5: | 4:58 | 5:43 | faster than 83% |
| Row: | 4:26 | 4:37 | faster than 72% |
| Run 6: | 4:51 | 5:37 | faster than 85% |
| Farmers carry: | 1:38 | 1:44 | faster than 64% |
| Run 7: | 5:12 | 5:36 | faster than 69% |
| Sandbag lunges: | 3:30 | 3:48 | faster than 65% |
| Run 8: | 5:12 | 5:56 | faster than 81% |
| Wall balls: | 4:11 | 4:14 | faster than 54% |
| Roxzone: | 6:20 | 7:35 | faster than 82% |
| Runs (8 km) | 38:51 | 44:23 | faster than 83% |
| Stations (8) | 26:33 | ||
| Finish | 1:11:39 | 1:19:46 | 164th of 841 · faster than 80% |
844th of 2,732 Open Men (faster than 69%). Against the 82 who finished around 1:18:42: most time gained on wall balls (1:04), most lost on the roxzone (0:47). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:16 | faster than 51% |
| SkiErg: | 4:17 | 4:23 | faster than 65% |
| Run 2: | 4:31 | 4:36 | faster than 56% |
| Sled push: | 2:46 | 2:51 | faster than 56% |
| Run 3: | 4:39 | 4:54 | faster than 66% |
| Sled pull: | 4:18 | 4:53 | faster than 71% |
| Run 4: | 4:32 | 4:58 | faster than 74% |
| Burpee broad jump: | 5:21 | 5:51 | faster than 62% |
| Run 5: | 4:52 | 5:10 | faster than 64% |
| Row: | 4:42 | 4:46 | faster than 56% |
| Run 6: | 4:46 | 5:02 | faster than 63% |
| Farmers carry: | 1:42 | 2:06 | faster than 86% |
| Run 7: | 4:42 | 5:02 | faster than 67% |
| Sandbag lunges: | 5:00 | 5:05 | faster than 53% |
| Run 8: | 5:19 | 5:32 | faster than 58% |
| Wall balls: | 4:54 | 6:43 | faster than 88% |
| Roxzone: | 7:29 | 7:31 | faster than 51% |
| Runs (8 km) | 38:33 | 40:42 | faster than 64% |
| Stations (8) | 33:00 | ||
| Finish | 1:18:58 | 1:25:29 | 844th of 2,732 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ricky has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | London 2025 · best of 5 | 4:34 |
| Sled push | 2:40 | Manchester 2026 · best of 5 | 3:04 |
| Sled pull | 4:13 | London 2025 · best of 5 | 4:57 |
| Burpee broad jump | 5:21 | Birmingham 2024 · best of 5 | 5:38 |
| Row | 4:42 | Birmingham 2024 · best of 5 | 4:53 |
| Farmers carry | 1:42 | Birmingham 2024 · best of 5 | 2:11 |
| Sandbag lunges | 5:00 | Birmingham 2024 · best of 5 | 5:20 |
| Wall balls | 4:54 | Birmingham 2024 · best of 5 | 7:03 |
| Runs (8 km) | 38:33 | Birmingham 2024 · best of 5 | 41:47 |
| Roxzone | 5:16 | Manchester 2026 · best of 5 | 7:23 |
How to read
Each station's best across Ricky's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hayley Pepper1 race
- Kie Fewster1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Ricky sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Roxzone (faster than 51%).
See the numbers
| Part | Ricky: faster than |
|---|---|
| Ski | 65% |
| Push | 57% |
| Pull | 71% |
| BBJ | 63% |
| Row | 56% |
| Carry | 86% |
| Lunges | 53% |
| Wall balls | 88% |
| Roxzone | 51% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ricky beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Roxzone (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ricky's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:09 faster); weakest: Roxzone (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ricky against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ricky: 38:37 running, 33:00 at the stations and 7:29 in the roxzone; the longest station was the burpee broad jumps (5:21).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Ricky | Typical Open Men |
|---|---|---|
| Run 1 | 5:15 | 5:16 |
| SkiErg | 4:17 | 4:23 |
| Run 2 | 4:31 | 4:36 |
| Sled push | 2:46 | 2:51 |
| Run 3 | 4:39 | 4:54 |
| Sled pull | 4:18 | 4:53 |
| Run 4 | 4:32 | 4:58 |
| Burpee broad jump | 5:21 | 5:51 |
| Run 5 | 4:52 | 5:10 |
| Row | 4:42 | 4:46 |
| Run 6 | 4:46 | 5:02 |
| Farmers carry | 1:42 | 2:06 |
| Run 7 | 4:42 | 5:02 |
| Sandbag lunges | 5:00 | 5:05 |
| Run 8 | 5:19 | 5:32 |
| Wall balls | 4:54 | 6:43 |
| Roxzone | 7:29 | 7:31 |
| Finish | 1:18:58 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:58.
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