NED Rick Stalenhoef
9 HYROX races over 3 seasons: 6 solo, 3 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rick Stalenhoef at each race, oldest on the left; lower is faster.The best was 1:19:25 at Helsinki (May 2026); Rick Stalenhoef was 7:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:31:29 |
| Stockholm | Dec 2025 | Open Men | 1:27:49 |
| Mechelen | Mar 2026 | Open Men | 1:23:09 |
| Helsinki | May 2026 | Open Men | 1:19:25 |
| Athens | Sep 2026 | Open Men | 1:24:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:04 faster (1:31:29 to 1:19:25).
9 results at 9 races
370th of 418 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 2:59 | faster than 9% |
| SkiErg: | 4:40 | 4:21 | faster than 13% |
| Run 2: | 5:03 | 4:12 | faster than 8% |
| Sled push: | 5:07 | 3:47 | faster than 12% |
| Run 3: | 5:09 | 4:29 | faster than 21% |
| Sled pull: | 6:07 | 5:06 | faster than 31% |
| Run 4: | 5:11 | 4:30 | faster than 18% |
| Burpee broad jump: | 6:04 | 4:09 | faster than 7% |
| Run 5: | 5:23 | 4:38 | faster than 17% |
| Row: | 4:49 | 4:28 | faster than 15% |
| Run 6: | 5:28 | 4:32 | faster than 11% |
| Farmers carry: | 4:38 | 2:12 | faster than 1% |
| Run 7: | 5:35 | 4:36 | faster than 10% |
| Sandbag lunges: | 7:53 | 4:40 | faster than 5% |
| Run 8: | 6:03 | 5:02 | faster than 16% |
| Wall balls: | 9:53 | 7:14 | faster than 20% |
| Roxzone: | 7:03 | 5:15 | faster than 14% |
| Runs (8 km) | 41:30 | 35:19 | faster than 13% |
| Stations (8) | 49:11 | ||
| Finish | 1:37:38 | 1:17:51 | 370th of 418 · faster than 11% |
317th of 616 Open Men (faster than 48%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:15 | faster than 42% |
| SkiErg: | 4:25 | 4:27 | faster than 53% |
| Run 2: | 4:35 | 4:37 | faster than 51% |
| Sled push: | 3:03 | 2:53 | faster than 39% |
| Run 3: | 4:50 | 4:59 | faster than 54% |
| Sled pull: | 4:05 | 4:44 | faster than 73% |
| Run 4: | 4:53 | 4:55 | faster than 51% |
| Burpee broad jump: | 5:26 | 5:27 | faster than 51% |
| Run 5: | 5:07 | 5:03 | faster than 47% |
| Row: | 4:46 | 4:44 | faster than 48% |
| Run 6: | 4:51 | 4:54 | faster than 51% |
| Farmers carry: | 2:03 | 2:05 | faster than 54% |
| Run 7: | 4:49 | 4:52 | faster than 51% |
| Sandbag lunges: | 6:51 | 5:00 | faster than 17% |
| Run 8: | 5:13 | 5:09 | faster than 48% |
| Wall balls: | 7:42 | 6:25 | faster than 29% |
| Roxzone: | 6:28 | 7:19 | faster than 66% |
| Runs (8 km) | 39:40 | 40:13 | faster than 51% |
| Stations (8) | 38:21 | ||
| Finish | 1:24:25 | 1:24:00 | 317th of 616 · faster than 48% |
192nd of 315 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:10 | faster than 31% |
| SkiErg: | 3:46 | 3:49 | faster than 60% |
| Run 2: | 4:39 | 4:14 | faster than 26% |
| Sled push: | 2:26 | 2:10 | faster than 23% |
| Run 3: | 4:45 | 4:32 | faster than 40% |
| Sled pull: | 3:33 | 3:41 | faster than 58% |
| Run 4: | 4:37 | 4:32 | faster than 45% |
| Burpee broad jump: | 3:03 | 2:55 | faster than 40% |
| Run 5: | 4:40 | 4:37 | faster than 47% |
| Row: | 4:26 | 4:16 | faster than 32% |
| Run 6: | 4:38 | 4:32 | faster than 46% |
| Farmers carry: | 2:00 | 1:36 | faster than 9% |
| Run 7: | 4:30 | 4:36 | faster than 55% |
| Sandbag lunges: | 4:28 | 3:43 | faster than 16% |
| Run 8: | 5:00 | 4:57 | faster than 48% |
| Wall balls: | 4:34 | 4:26 | faster than 43% |
| Roxzone: | 6:52 | 6:26 | faster than 36% |
| Runs (8 km) | 37:17 | 36:04 | faster than 42% |
| Stations (8) | 28:16 | ||
| Finish | 1:12:22 | 1:09:37 | 192nd of 315 · faster than 39% |
341st of 913 Open Men (faster than 62%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:15 | faster than 60% |
| SkiErg: | 4:30 | 4:34 | faster than 59% |
| Run 2: | 4:32 | 4:43 | faster than 59% |
| Sled push: | 2:53 | 2:31 | faster than 24% |
| Run 3: | 4:36 | 4:55 | faster than 67% |
| Sled pull: | 3:51 | 4:21 | faster than 73% |
| Run 4: | 4:36 | 4:54 | faster than 67% |
| Burpee broad jump: | 4:47 | 5:13 | faster than 63% |
| Run 5: | 4:44 | 5:08 | faster than 68% |
| Row: | 4:36 | 4:44 | faster than 65% |
| Run 6: | 4:40 | 4:57 | faster than 65% |
| Farmers carry: | 1:56 | 1:58 | faster than 53% |
| Run 7: | 4:40 | 4:57 | faster than 66% |
| Sandbag lunges: | 6:48 | 4:56 | faster than 13% |
| Run 8: | 5:27 | 6:00 | faster than 72% |
| Wall balls: | 5:55 | 6:42 | faster than 67% |
| Roxzone: | 6:00 | 6:41 | faster than 68% |
| Runs (8 km) | 38:13 | 41:10 | faster than 67% |
| Stations (8) | 35:16 | ||
| Finish | 1:19:25 | 1:23:29 | 341st of 913 · faster than 62% |
1,432nd of 2,671 Open Men (faster than 46%). Against the 80 who finished around 1:23:42: most time gained on the eight runs (1:49), most lost on sandbag lunges (1:59). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:40 | faster than 34% |
| SkiErg: | 4:24 | 4:27 | faster than 57% |
| Run 2: | 4:40 | 4:35 | faster than 45% |
| Sled push: | 3:27 | 2:40 | faster than 11% |
| Run 3: | 4:41 | 4:52 | faster than 60% |
| Sled pull: | 4:07 | 4:20 | faster than 60% |
| Run 4: | 4:43 | 4:52 | faster than 59% |
| Burpee broad jump: | 5:03 | 5:29 | faster than 62% |
| Run 5: | 4:53 | 5:02 | faster than 57% |
| Row: | 4:34 | 4:44 | faster than 70% |
| Run 6: | 4:41 | 4:54 | faster than 62% |
| Farmers carry: | 2:06 | 2:04 | faster than 47% |
| Run 7: | 4:46 | 4:52 | faster than 55% |
| Sandbag lunges: | 7:11 | 4:58 | faster than 9% |
| Run 8: | 5:07 | 5:26 | faster than 64% |
| Wall balls: | 6:55 | 6:43 | faster than 46% |
| Roxzone: | 8:06 | 7:50 | faster than 43% |
| Runs (8 km) | 37:21 | 38:18 | faster than 56% |
| Stations (8) | 37:47 | ||
| Finish | 1:23:09 | 1:21:55 | 1432nd of 2,671 · faster than 46% |
1,030th of 1,805 Open Men (faster than 42%). Against the 54 who finished around 1:26:47: most time gained on the eight runs (1:15), most lost on sandbag lunges (2:32). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:33 | faster than 34% |
| SkiErg: | 4:23 | 4:26 | faster than 57% |
| Run 2: | 4:43 | 4:38 | faster than 45% |
| Sled push: | 3:12 | 2:40 | faster than 24% |
| Run 3: | 4:54 | 4:56 | faster than 52% |
| Sled pull: | 4:09 | 4:39 | faster than 70% |
| Run 4: | 4:52 | 4:58 | faster than 54% |
| Burpee broad jump: | 5:28 | 5:34 | faster than 52% |
| Run 5: | 4:51 | 5:08 | faster than 61% |
| Row: | 4:38 | 4:43 | faster than 58% |
| Run 6: | 5:01 | 5:01 | faster than 49% |
| Farmers carry: | 2:50 | 1:55 | faster than 8% |
| Run 7: | 5:07 | 4:59 | faster than 43% |
| Sandbag lunges: | 7:55 | 5:12 | faster than 10% |
| Run 8: | 5:40 | 5:35 | faster than 46% |
| Wall balls: | 7:32 | 7:14 | faster than 44% |
| Roxzone: | 7:50 | 7:39 | faster than 45% |
| Runs (8 km) | 39:58 | 39:54 | faster than 49% |
| Stations (8) | 40:07 | ||
| Finish | 1:27:49 | 1:24:46 | 1030th of 1,805 · faster than 42% |
1,679th of 2,072 Doubles Men (faster than 18%). Against the 64 who finished around 1:25:11: most time gained on the eight runs (1:22), most lost on burpee broad jump (0:50). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:31 | faster than 21% |
| SkiErg: | 4:20 | 3:58 | faster than 9% |
| Run 2: | 5:20 | 5:01 | faster than 33% |
| Sled push: | 2:27 | 1:56 | faster than 9% |
| Run 3: | 5:40 | 5:24 | faster than 36% |
| Sled pull: | 4:23 | 3:36 | faster than 17% |
| Run 4: | 5:52 | 5:21 | faster than 27% |
| Burpee broad jump: | 4:33 | 3:10 | faster than 8% |
| Run 5: | 5:57 | 5:27 | faster than 28% |
| Row: | 4:44 | 4:22 | faster than 16% |
| Run 6: | 5:49 | 5:23 | faster than 29% |
| Farmers carry: | 2:10 | 1:32 | faster than 3% |
| Run 7: | 6:11 | 5:26 | faster than 20% |
| Sandbag lunges: | 4:46 | 3:47 | faster than 15% |
| Run 8: | 6:31 | 5:42 | faster than 22% |
| Wall balls: | 4:55 | 4:30 | faster than 30% |
| Roxzone: | 7:09 | 5:48 | faster than 19% |
| Runs (8 km) | 46:21 | 42:25 | faster than 26% |
| Stations (8) | 32:18 | ||
| Finish | 1:25:45 | 1:15:16 | 1679th of 2,072 · faster than 18% |
1,031st of 1,541 Open Men (faster than 33%). Against the 48 who finished around 1:30:39: most time gained on the eight runs (1:03), most lost on sandbag lunges (1:35). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:30 | faster than 35% |
| SkiErg: | 4:29 | 4:25 | faster than 41% |
| Run 2: | 5:03 | 4:39 | faster than 27% |
| Sled push: | 3:20 | 2:46 | faster than 17% |
| Run 3: | 5:01 | 4:58 | faster than 47% |
| Sled pull: | 4:45 | 4:48 | faster than 52% |
| Run 4: | 5:01 | 5:00 | faster than 49% |
| Burpee broad jump: | 5:57 | 5:43 | faster than 45% |
| Run 5: | 5:03 | 5:11 | faster than 56% |
| Row: | 4:40 | 4:48 | faster than 67% |
| Run 6: | 5:07 | 5:02 | faster than 46% |
| Farmers carry: | 2:27 | 2:06 | faster than 27% |
| Run 7: | 5:12 | 5:04 | faster than 43% |
| Sandbag lunges: | 7:00 | 5:09 | faster than 13% |
| Run 8: | 6:03 | 5:47 | faster than 40% |
| Wall balls: | 8:04 | 6:25 | faster than 22% |
| Roxzone: | 9:39 | 8:10 | faster than 25% |
| Runs (8 km) | 41:12 | 40:18 | faster than 43% |
| Stations (8) | 40:42 | ||
| Finish | 1:31:29 | 1:25:19 | 1031st of 1,541 · faster than 33% |
772nd of 1,284 Doubles Mixed (faster than 39%). Against the 40 who finished around 1:26:05: most time gained on the eight runs (2:32), most lost on burpee broad jump (1:08). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 5:57 | faster than 49% |
| SkiErg: | 4:35 | 4:13 | faster than 9% |
| Run 2: | 5:29 | 5:35 | faster than 55% |
| Sled push: | 2:14 | 1:58 | faster than 21% |
| Run 3: | 5:33 | 5:50 | faster than 64% |
| Sled pull: | 4:24 | 3:51 | faster than 27% |
| Run 4: | 5:44 | 5:52 | faster than 58% |
| Burpee broad jump: | 4:53 | 3:48 | faster than 15% |
| Run 5: | 5:48 | 6:03 | faster than 61% |
| Row: | 4:24 | 4:41 | faster than 82% |
| Run 6: | 5:46 | 5:55 | faster than 56% |
| Farmers carry: | 1:55 | 1:48 | faster than 34% |
| Run 7: | 6:07 | 5:56 | faster than 40% |
| Sandbag lunges: | 4:51 | 3:55 | faster than 17% |
| Run 8: | 6:44 | 6:20 | faster than 35% |
| Wall balls: | 4:13 | 4:03 | faster than 39% |
| Roxzone: | 7:36 | 6:38 | faster than 29% |
| Runs (8 km) | 47:04 | 47:42 | faster than 53% |
| Stations (8) | 31:29 | ||
| Finish | 1:26:05 | 1:23:12 | 772nd of 1,284 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Stockholm 2025 · best of 5 | 4:34 |
| Sled push | 2:53 | Helsinki 2026 · best of 5 | 3:04 |
| Sled pull | 3:51 | Helsinki 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:47 | Helsinki 2026 · best of 5 | 5:38 |
| Row | 4:34 | Mechelen 2026 · best of 5 | 4:53 |
| Farmers carry | 1:56 | Helsinki 2026 · best of 5 | 2:11 |
| Sandbag lunges | 6:48 | Helsinki 2026 · best of 5 | 5:20 |
| Wall balls | 5:55 | Helsinki 2026 · best of 5 | 7:03 |
| Runs (8 km) | 37:21 | Mechelen 2026 · best of 5 | 41:47 |
| Roxzone | 6:00 | Helsinki 2026 · best of 5 | 7:23 |
How to read
Each station's best across Rick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Christel Solleveld1 race
- Cliff Paardekooper1 race
- Marco Fokker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Rick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 73% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Rick: faster than |
|---|---|
| Ski | 60% |
| Push | 24% |
| Pull | 73% |
| BBJ | 64% |
| Row | 66% |
| Carry | 54% |
| Lunges | 14% |
| Wall balls | 68% |
| Roxzone | 69% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rick beat on each part of the race, at this race.Best: Sled pull (faster than 73%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:57 faster); weakest: Sandbag lunges (1:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rick: 38:17 running, 35:16 at the stations and 6:00 in the roxzone; the longest station was the sandbag lunges (6:48).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Rick | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 5:15 |
| SkiErg | 4:30 | 4:34 |
| Run 2 | 4:32 | 4:43 |
| Sled push | 2:53 | 2:31 |
| Run 3 | 4:36 | 4:55 |
| Sled pull | 3:51 | 4:21 |
| Run 4 | 4:36 | 4:54 |
| Burpee broad jump | 4:47 | 5:13 |
| Run 5 | 4:44 | 5:08 |
| Row | 4:36 | 4:44 |
| Run 6 | 4:40 | 4:57 |
| Farmers carry | 1:56 | 1:58 |
| Run 7 | 4:40 | 4:57 |
| Sandbag lunges | 6:48 | 4:56 |
| Run 8 | 5:27 | 6:00 |
| Wall balls | 5:55 | 6:42 |
| Roxzone | 6:00 | 6:41 |
| Finish | 1:19:25 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:52 against the typical Open Men finisher at Helsinki 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
