NED Rick de Boer
9 HYROX results (3 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:15:58 (Rio de Janeiro 2025) · Doubles Men 1:03:13 (Maastricht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 13:44 faster (1:29:42 to 1:15:58).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 17 May 2026team: Gert-Jan Van den Berg, Rick de Boerwhat the whole field did → | Doubles Men · team 25-29 | 1:14:28 | 771st of 1,462 | 45:01 | 23:00 | 6:30 | splitsSkiErg3:48Sled push1:37Sled pull2:31Burpee broad jump3:14Row4:06Farmers carry1:34Sandbag lunges2:35Wall balls3:35Run 14:33Run 24:35Run 310:02Run 45:16Run 55:07Run 65:03Run 75:12Run 85:16Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 25-29 | 1:18:09 | top 38% 997/2,670 | 36:20 | 34:55 | 7:00 | splitsSkiErg4:29Sled push2:52Sled pull4:34Burpee broad jump5:02Row4:36Farmers carry4:05Sandbag lunges4:21Wall balls4:56Run 13:29Run 24:31Run 34:36Run 44:33Run 54:36Run 64:39Run 74:33Run 85:26Full report for this race → |
| Ghent 2025 14 Dec 2025team: Gert-Jan Van Den Berg, Rick De Boerwhat the whole field did → | Doubles Men · team 25-29 | 1:09:20 | top 32% 450/1,448 | 40:36 | 23:30 | 5:18 | splitsSkiErg3:59Sled push1:38Sled pull3:13Burpee broad jump2:43Row4:22Farmers carry1:22Sandbag lunges2:36Wall balls3:37Run 15:10Run 24:58Run 35:10Run 45:14Run 55:05Run 65:05Run 74:58Run 84:59Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Gert-Jan Van Den Berg, Rick De Boerwhat the whole field did → | Doubles Men · team 25-29 | 1:12:27 | top 34% 443/1,342 | 44:41 | 23:26 | 4:24 | splitsSkiErg3:56Sled push1:48Sled pull2:42Burpee broad jump2:40Row4:07Farmers carry1:44Sandbag lunges2:46Wall balls3:43Run 15:21Run 25:30Run 35:32Run 45:36Run 58:02Run 65:12Run 75:36Run 83:57Full report for this race → |
| Rio de Janeiro 2025 29 Nov 2025what the whole field did → | Open Men · 25-29 | 1:15:58 | top 15% 77/515 | 38:57 | 32:12 | 4:53 | splitsSkiErg4:47Sled push2:47Sled pull4:27Burpee broad jump4:15Row4:42Farmers carry2:07Sandbag lunges4:09Wall balls4:58Run 14:00Run 24:48Run 35:02Run 44:59Run 55:09Run 65:07Run 75:09Run 84:46Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Mikol Titawanno, Rick De Boerwhat the whole field did → | Doubles Men · team 30-34 | 1:03:13 | top 9% 105/1,175 | 35:44 | 22:16 | 5:18 | splitsSkiErg3:56Sled push1:30Sled pull2:31Burpee broad jump2:23Row4:10Farmers carry1:15Sandbag lunges2:54Wall balls3:37Run 14:26Run 24:10Run 34:28Run 44:24Run 54:27Run 64:29Run 74:35Run 84:50Full report for this race → |
| Heerenveen 2025 11 May 2025team: Rick De Boer, Gert-Jan Van Den Bergwhat the whole field did → | Doubles Men · team U29 | 1:17:14 | 493rd of 838 | 44:50 | 25:23 | 7:06 | splitsSkiErg3:46Sled push1:25Sled pull3:48Burpee broad jump3:46Row4:08Farmers carry1:52Sandbag lunges3:09Wall balls3:29Run 14:35Run 24:58Run 35:15Run 47:17Run 55:49Run 65:34Run 76:06Run 85:18Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Rick De Boer, Keimpe Branderwhat the whole field did → | Doubles Men · team U29 | 1:11:43 | top 33% 450/1,384 | 43:33 | 22:25 | 5:48 | splitsSkiErg3:40Sled push1:42Sled pull2:17Burpee broad jump3:00Row3:57Farmers carry1:42Sandbag lunges2:47Wall balls3:20Run 15:28Run 25:12Run 35:34Run 45:24Run 55:17Run 65:25Run 75:29Run 85:46Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 25-29 | 1:29:42 | 610th of 1,066 | 45:26 | 35:56 | 8:24 | splitsSkiErg5:03Sled push3:53Sled pull5:06Burpee broad jump5:15Row4:55Farmers carry2:30Sandbag lunges4:24Wall balls4:50Run 16:43Run 25:31Run 35:28Run 45:31Run 55:39Run 65:27Run 75:26Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rio de Janeiro 2025, against 515 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
