NED Rick de Boer
9 HYROX races over 2 seasons: 3 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rick de Boer at each race, oldest on the left; lower is faster.The best was 1:15:58 at Rio de Janeiro (Nov 2025); Rick de Boer was 11:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:29:42 |
| Rio de Janeiro | Nov 2025 | Open Men | 1:15:58 |
| Mechelen | Mar 2026 | Open Men | 1:18:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:44 faster (1:29:42 to 1:15:58).
This line shows the finish time of Rick de Boer at each race, oldest on the left; lower is faster.The best was 1:03:13 at Maastricht (Sep 2025); Rick de Boer was 2:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:11:43 |
| Heerenveen | May 2025 | Doubles Men | 1:17:14 |
| Maastricht | Sep 2025 | Doubles Men | 1:03:13 |
| Utrecht | Nov 2025 | Doubles Men | 1:12:27 |
| Ghent | Dec 2025 | Doubles Men | 1:09:20 |
| Heerenveen | May 2026 | Doubles Men | 1:14:28 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
771st of 1,462 Doubles Men (faster than 47%). Against the 47 who finished around 1:15:14: most time gained on sandbag lunges (1:02), most lost on the eight runs (3:53). Runs 5 to 8 took 3:48 less than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:34 | faster than 50% |
| SkiErg: | 3:48 | 3:58 | faster than 78% |
| Run 2: | 4:35 | 4:40 | faster than 55% |
| Sled push: | 1:37 | 1:42 | faster than 63% |
| Run 3: | 10:02 | 4:58 | faster than 0% |
| Sled pull: | 2:31 | 3:02 | faster than 85% |
| Run 4: | 5:16 | 5:02 | faster than 38% |
| Burpee broad jump: | 3:14 | 3:25 | faster than 59% |
| Run 5: | 5:07 | 5:12 | faster than 53% |
| Row: | 4:06 | 4:30 | faster than 93% |
| Run 6: | 5:03 | 5:04 | faster than 50% |
| Farmers carry: | 1:34 | 1:39 | faster than 63% |
| Run 7: | 5:12 | 5:06 | faster than 45% |
| Sandbag lunges: | 2:35 | 3:27 | faster than 90% |
| Run 8: | 5:16 | 5:26 | faster than 55% |
| Wall balls: | 3:35 | 4:26 | faster than 96% |
| Roxzone: | 6:30 | 7:18 | faster than 72% |
| Runs (8 km) | 45:01 | 40:05 | faster than 23% |
| Stations (8) | 23:00 | ||
| Finish | 1:14:28 | 1:13:44 | 771st of 1,462 · faster than 47% |
999th of 2,671 Open Men (faster than 62%). Against the 80 who finished around 1:17:26: most time gained on wall balls (1:10), most lost on farmers carry (2:11). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:40 | faster than 64% |
| SkiErg: | 4:29 | 4:27 | faster than 45% |
| Run 2: | 4:31 | 4:35 | faster than 53% |
| Sled push: | 2:52 | 2:40 | faster than 36% |
| Run 3: | 4:36 | 4:52 | faster than 64% |
| Sled pull: | 4:34 | 4:20 | faster than 40% |
| Run 4: | 4:33 | 4:52 | faster than 68% |
| Burpee broad jump: | 5:02 | 5:29 | faster than 62% |
| Run 5: | 4:36 | 5:02 | faster than 71% |
| Row: | 4:36 | 4:44 | faster than 66% |
| Run 6: | 4:39 | 4:54 | faster than 63% |
| Farmers carry: | 4:05 | 2:04 | faster than 1% |
| Run 7: | 4:33 | 4:52 | faster than 67% |
| Sandbag lunges: | 4:21 | 4:58 | faster than 71% |
| Run 8: | 5:26 | 5:26 | faster than 50% |
| Wall balls: | 4:56 | 6:43 | faster than 88% |
| Roxzone: | 7:00 | 7:50 | faster than 69% |
| Runs (8 km) | 36:20 | 38:18 | faster than 64% |
| Stations (8) | 34:55 | ||
| Finish | 1:18:09 | 1:21:55 | 999th of 2,671 · faster than 62% |
450th of 1,448 Doubles Men (faster than 68%). Against the 43 who finished around 1:09:05: most time gained on wall balls (0:34), most lost on the eight runs (2:37). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:02 | faster than 43% |
| SkiErg: | 3:59 | 4:02 | faster than 61% |
| Run 2: | 4:58 | 4:41 | faster than 34% |
| Sled push: | 1:38 | 1:52 | faster than 85% |
| Run 3: | 5:10 | 5:03 | faster than 43% |
| Sled pull: | 3:13 | 3:29 | faster than 70% |
| Run 4: | 5:14 | 5:04 | faster than 42% |
| Burpee broad jump: | 2:43 | 3:10 | faster than 77% |
| Run 5: | 5:05 | 5:11 | faster than 55% |
| Row: | 4:22 | 4:27 | faster than 62% |
| Run 6: | 5:05 | 5:05 | faster than 49% |
| Farmers carry: | 1:22 | 1:36 | faster than 86% |
| Run 7: | 4:58 | 5:03 | faster than 55% |
| Sandbag lunges: | 2:36 | 3:22 | faster than 93% |
| Run 8: | 4:59 | 5:06 | faster than 57% |
| Wall balls: | 3:37 | 4:29 | faster than 96% |
| Roxzone: | 5:18 | 6:09 | faster than 79% |
| Runs (8 km) | 40:36 | 40:27 | faster than 48% |
| Stations (8) | 23:30 | ||
| Finish | 1:09:20 | 1:13:17 | 450th of 1,448 · faster than 68% |
77th of 515 Open Men (faster than 85%).
| Part | Time | Typical here | vs 515 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:05 | faster than 54% |
| SkiErg: | 4:47 | 4:39 | faster than 37% |
| Run 2: | 4:48 | 5:16 | faster than 72% |
| Sled push: | 2:47 | 2:56 | faster than 59% |
| Run 3: | 5:02 | 5:38 | faster than 75% |
| Sled pull: | 4:27 | 5:08 | faster than 75% |
| Run 4: | 4:59 | 5:38 | faster than 77% |
| Burpee broad jump: | 4:15 | 5:30 | faster than 82% |
| Run 5: | 5:09 | 5:49 | faster than 78% |
| Row: | 4:42 | 4:59 | faster than 81% |
| Run 6: | 5:07 | 5:38 | faster than 74% |
| Farmers carry: | 2:07 | 2:08 | faster than 52% |
| Run 7: | 5:09 | 5:42 | faster than 72% |
| Sandbag lunges: | 4:09 | 5:15 | faster than 89% |
| Run 8: | 4:46 | 5:33 | faster than 73% |
| Wall balls: | 4:58 | 6:24 | faster than 83% |
| Roxzone: | 4:53 | 6:37 | faster than 91% |
| Runs (8 km) | 38:57 | 44:18 | faster than 78% |
| Stations (8) | 32:12 | ||
| Finish | 1:15:58 | 1:28:42 | 77th of 515 · faster than 85% |
443rd of 1,342 Doubles Men (faster than 67%). Against the 43 who finished around 1:12:53: most time gained on wall balls (0:44), most lost on the eight runs (3:22). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:58 | faster than 31% |
| SkiErg: | 3:56 | 4:01 | faster than 64% |
| Run 2: | 5:30 | 5:17 | faster than 40% |
| Sled push: | 1:48 | 2:03 | faster than 80% |
| Run 3: | 5:32 | 5:40 | faster than 57% |
| Sled pull: | 2:42 | 3:14 | faster than 87% |
| Run 4: | 5:36 | 5:42 | faster than 55% |
| Burpee broad jump: | 2:40 | 3:21 | faster than 85% |
| Run 5: | 8:02 | 5:51 | faster than 4% |
| Row: | 4:07 | 4:27 | faster than 91% |
| Run 6: | 5:12 | 5:45 | faster than 76% |
| Farmers carry: | 1:44 | 1:47 | faster than 57% |
| Run 7: | 5:36 | 5:42 | faster than 55% |
| Sandbag lunges: | 2:46 | 3:27 | faster than 89% |
| Run 8: | 3:57 | 4:49 | faster than 79% |
| Wall balls: | 3:43 | 4:35 | faster than 96% |
| Roxzone: | 4:24 | 4:57 | faster than 70% |
| Runs (8 km) | 44:41 | 44:08 | faster than 46% |
| Stations (8) | 23:26 | ||
| Finish | 1:12:27 | 1:16:14 | 443rd of 1,342 · faster than 67% |
105th of 1,175 Doubles Men (faster than 91%). Against the 35 who finished around 1:03:37: most time gained on sled pull (0:28), most lost on the eight runs (1:15). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:56 | faster than 75% |
| SkiErg: | 3:56 | 3:59 | faster than 61% |
| Run 2: | 4:10 | 4:45 | faster than 81% |
| Sled push: | 1:30 | 1:36 | faster than 70% |
| Run 3: | 4:28 | 5:04 | faster than 81% |
| Sled pull: | 2:31 | 3:19 | faster than 94% |
| Run 4: | 4:24 | 5:08 | faster than 83% |
| Burpee broad jump: | 2:23 | 3:18 | faster than 91% |
| Run 5: | 4:27 | 5:19 | faster than 86% |
| Row: | 4:10 | 4:26 | faster than 84% |
| Run 6: | 4:29 | 5:11 | faster than 83% |
| Farmers carry: | 1:15 | 1:37 | faster than 97% |
| Run 7: | 4:35 | 5:09 | faster than 78% |
| Sandbag lunges: | 2:54 | 3:31 | faster than 86% |
| Run 8: | 4:50 | 5:32 | faster than 78% |
| Wall balls: | 3:37 | 4:41 | faster than 98% |
| Roxzone: | 5:18 | 6:40 | faster than 88% |
| Runs (8 km) | 35:44 | 40:59 | faster than 82% |
| Stations (8) | 22:16 | ||
| Finish | 1:03:13 | 1:14:50 | 105th of 1,175 · faster than 91% |
493rd of 838 Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:38 | faster than 51% |
| SkiErg: | 3:46 | 3:58 | faster than 84% |
| Run 2: | 4:58 | 4:44 | faster than 37% |
| Sled push: | 1:25 | 1:40 | faster than 90% |
| Run 3: | 5:15 | 5:03 | faster than 39% |
| Sled pull: | 3:48 | 3:12 | faster than 18% |
| Run 4: | 7:17 | 5:09 | faster than 2% |
| Burpee broad jump: | 3:46 | 3:24 | faster than 32% |
| Run 5: | 5:49 | 5:18 | faster than 27% |
| Row: | 4:08 | 4:32 | faster than 94% |
| Run 6: | 5:34 | 5:10 | faster than 30% |
| Farmers carry: | 1:52 | 1:37 | faster than 20% |
| Run 7: | 6:06 | 5:14 | faster than 13% |
| Sandbag lunges: | 3:09 | 3:27 | faster than 69% |
| Run 8: | 5:18 | 5:38 | faster than 64% |
| Wall balls: | 3:29 | 4:00 | faster than 93% |
| Roxzone: | 7:06 | 7:39 | faster than 67% |
| Runs (8 km) | 44:50 | 41:14 | faster than 25% |
| Stations (8) | 25:23 | ||
| Finish | 1:17:14 | 1:15:16 | 493rd of 838 · faster than 41% |
450th of 1,384 Doubles Men (faster than 67%). Against the 42 who finished around 1:12:15: most time gained on sled pull (0:39), most lost on the eight runs (1:38). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:21 | faster than 45% |
| SkiErg: | 3:40 | 3:57 | faster than 93% |
| Run 2: | 5:12 | 5:02 | faster than 42% |
| Sled push: | 1:42 | 1:40 | faster than 45% |
| Run 3: | 5:34 | 5:24 | faster than 40% |
| Sled pull: | 2:17 | 3:03 | faster than 96% |
| Run 4: | 5:24 | 5:28 | faster than 54% |
| Burpee broad jump: | 3:00 | 3:22 | faster than 68% |
| Run 5: | 5:17 | 5:39 | faster than 67% |
| Row: | 3:57 | 4:26 | faster than 97% |
| Run 6: | 5:25 | 5:30 | faster than 54% |
| Farmers carry: | 1:42 | 1:38 | faster than 41% |
| Run 7: | 5:29 | 5:30 | faster than 51% |
| Sandbag lunges: | 2:47 | 3:23 | faster than 87% |
| Run 8: | 5:46 | 5:52 | faster than 54% |
| Wall balls: | 3:20 | 3:51 | faster than 96% |
| Roxzone: | 5:48 | 6:02 | faster than 57% |
| Runs (8 km) | 43:33 | 44:10 | faster than 53% |
| Stations (8) | 22:25 | ||
| Finish | 1:11:43 | 1:16:00 | 450th of 1,384 · faster than 67% |
610th of 1,066 Open Men (faster than 42%). Against the 32 who finished around 1:28:39: most time gained on wall balls (1:54), most lost on the eight runs (4:03). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 6:43 | 5:24 | faster than 7% |
| SkiErg: | 5:03 | 4:28 | faster than 7% |
| Run 2: | 5:31 | 4:34 | faster than 11% |
| Sled push: | 3:53 | 3:12 | faster than 18% |
| Run 3: | 5:28 | 4:56 | faster than 24% |
| Sled pull: | 5:06 | 5:01 | faster than 45% |
| Run 4: | 5:31 | 4:58 | faster than 25% |
| Burpee broad jump: | 5:15 | 5:25 | faster than 54% |
| Run 5: | 5:39 | 5:06 | faster than 27% |
| Row: | 4:55 | 4:52 | faster than 45% |
| Run 6: | 5:27 | 5:02 | faster than 30% |
| Farmers carry: | 2:30 | 2:17 | faster than 37% |
| Run 7: | 5:26 | 5:01 | faster than 29% |
| Sandbag lunges: | 4:24 | 5:24 | faster than 81% |
| Run 8: | 5:46 | 5:28 | faster than 38% |
| Wall balls: | 4:50 | 6:18 | faster than 85% |
| Roxzone: | 8:24 | 8:02 | faster than 43% |
| Runs (8 km) | 45:26 | 41:00 | faster than 25% |
| Stations (8) | 35:56 | ||
| Finish | 1:29:42 | 1:26:46 | 610th of 1,066 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Mechelen 2026 · best of 3 | 4:34 |
| Sled push | 2:47 | Rio de Janeiro 2025 · best of 3 | 3:04 |
| Sled pull | 4:27 | Rio de Janeiro 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:15 | Rio de Janeiro 2025 · best of 3 | 5:38 |
| Row | 4:36 | Mechelen 2026 · best of 3 | 4:53 |
| Farmers carry | 2:07 | Rio de Janeiro 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:09 | Rio de Janeiro 2025 · best of 3 | 5:20 |
| Wall balls | 4:50 | Madrid 2024 · best of 3 | 7:03 |
| Runs (8 km) | 36:20 | Mechelen 2026 · best of 3 | 41:47 |
| Roxzone | 4:53 | Rio de Janeiro 2025 · best of 3 | 7:23 |
How to read
Each station's best across Rick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Gert-Jan Van den Berg4 races
- Keimpe Brander1 race
- Mikol Titawanno1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rio de Janeiro 2025, against 515 Open Men
Shape of the race
This chart shows where Rick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Ski (faster than 37%).
See the numbers
| Part | Rick: faster than |
|---|---|
| Ski | 37% |
| Push | 60% |
| Pull | 76% |
| BBJ | 83% |
| Row | 81% |
| Carry | 52% |
| Lunges | 90% |
| Wall balls | 83% |
| Roxzone | 91% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rick beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: SkiErg (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:21 faster); weakest: SkiErg (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rick: 39:00 running, 32:12 at the stations and 4:53 in the roxzone; the longest station was the wall balls (4:58).Below, Typical Open Men: 43:19 running, 36:58 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Rick | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 4:05 |
| SkiErg | 4:47 | 4:39 |
| Run 2 | 4:48 | 5:16 |
| Sled push | 2:47 | 2:56 |
| Run 3 | 5:02 | 5:38 |
| Sled pull | 4:27 | 5:08 |
| Run 4 | 4:59 | 5:38 |
| Burpee broad jump | 4:15 | 5:30 |
| Run 5 | 5:09 | 5:49 |
| Row | 4:42 | 4:59 |
| Run 6 | 5:07 | 5:38 |
| Farmers carry | 2:07 | 2:08 |
| Run 7 | 5:09 | 5:42 |
| Sandbag lunges | 4:09 | 5:15 |
| Run 8 | 4:46 | 5:33 |
| Wall balls | 4:58 | 6:24 |
| Roxzone | 4:53 | 6:37 |
| Finish | 1:15:58 | 1:28:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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