GBR Richie Owens
8 HYROX results (5 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:05:54 (Cardiff 2026) · Doubles Men 0:58:50 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:25 faster (1:13:11 to 1:08:46).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026what the whole field did → | Open Men · 40-44 | 1:09:08 | top 12% 82/744 | 30:29 | 31:52 | 6:51 | splitsSkiErg4:14Sled push2:43Sled pull3:42Burpee broad jump4:43Row4:48Farmers carry2:20Sandbag lunges4:27Wall balls4:55Run 14:13Run 23:31Run 33:42Run 43:43Run 53:45Run 63:42Run 73:48Run 84:09Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 35-39 | 1:05:54 | top 6% 162/2,728 | 33:35 | 25:44 7 of 8 | 6:35 | splitsSkiErg4:19Sled push2:26Sled pull3:12Burpee broad jump4:01Row4:38Farmers carry2:32Sandbag lunges—Wall balls4:33Run 14:14Run 23:55Run 34:12Run 44:12Run 54:11Run 64:18Run 73:55Run 84:42Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Richie Owens, Thomas Wingfieldwhat the whole field did → | Doubles Men · team 35-39 | 0:58:50 | top 4% 58/1,461 | 33:14 | 22:30 | 3:10 | splitsSkiErg3:50Sled push1:48Sled pull2:23Burpee broad jump2:07Row4:12Farmers carry1:50Sandbag lunges2:40Wall balls3:40Run 14:02Run 23:54Run 34:04Run 44:13Run 54:11Run 64:10Run 74:05Run 84:38Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:08:46 | top 12% 281/2,544 | 34:39 | 29:59 | 4:13 | splitsSkiErg4:13Sled push2:19Sled pull3:36Burpee broad jump4:11Row4:41Farmers carry2:10Sandbag lunges4:19Wall balls4:30Run 13:08Run 24:27Run 34:38Run 44:45Run 54:43Run 64:38Run 74:38Run 83:45Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:09:52 | top 15% 791/5,554 | 28:01* | 32:18* | 9:38 | splitsSkiErg4:31Sled push2:36Sled pull4:17Burpee broad jump3:21Row4:44Farmers carry2:09Sandbag lunges4:33Wall balls6:07Run 12:45Run 23:18Run 33:19Run 43:27Run 53:34Run 63:26Run 73:27Run 84:48Full report for this race → |
| Dublin 2025 12 Nov 2025team: Richie Owens, David Lewiswhat the whole field did → | Doubles Men · team 35-39 | 1:01:00 | top 9% 147/1,676 | 33:21 | 24:28 | 3:15 | splitsSkiErg3:59Sled push1:30Sled pull2:58Burpee broad jump3:13Row4:20Farmers carry1:32Sandbag lunges3:10Wall balls3:46Run 12:45Run 24:18Run 35:03Run 44:29Run 54:29Run 64:37Run 74:34Run 83:09Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Liam Hinks, Richie Owenswhat the whole field did → | Doubles Men · team 35-39 | 0:58:59 | top 7% 161/2,466 | 32:06 | 22:13 | 4:46 | splitsSkiErg3:46Sled push1:53Sled pull2:58Burpee broad jump2:20Row4:09Farmers carry1:28Sandbag lunges2:32Wall balls3:07Run 14:32Run 23:48Run 33:58Run 43:57Run 54:00Run 63:59Run 73:54Run 84:02Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 35-39 | 1:13:11 | top 27% 310/1,191 | 36:36 | 31:04 | 5:31 | splitsSkiErg4:06Sled push2:22Sled pull4:01Burpee broad jump3:34Row4:36Farmers carry2:04Sandbag lunges4:55Wall balls5:26Run 14:33Run 24:25Run 34:41Run 44:48Run 54:40Run 64:37Run 74:28Run 84:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:38 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:05:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
