Athlete · Open Men · 35-39 ·

GBR

Richard Williams

6 HYROX results over 2 seasons. Best Open Men time 1:35:22 at Cologne 2025.

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1:35:22 best Open Men time · Cologne 2025 6 Open Men races

1356th of 1,840 best Open Men place · Cologne 2025 among Open Men finishers there

1:39:17 latest race · Copenhagen 2026 3:55 slower than the best Open Men time Open Men

Roxzone strongest segment · Cologne 2025 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:00 best 1:35:22 best 1:35:22 · Cologne

Each dot is one Open Men race. From the first Open Men race to the best: 22:10 faster (1:57:32 to 1:35:22).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 35-39	1:39:17	1031st of 1,290	41:17	50:45	7:15	splits SkiErg4:39Sled push2:57Sled pull8:27Burpee broad jump5:53Row5:26Farmers carry2:10Sandbag lunges9:35Wall balls11:38Run 16:56Run 24:24Run 34:49Run 44:49Run 55:09Run 64:53Run 75:02Run 85:20Full report for this race →
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 35-39	1:56:39	3686th of 3,945	51:24	56:39	8:40	splits SkiErg4:42Sled push5:27Sled pull7:09Burpee broad jump10:31Row5:20Farmers carry3:12Sandbag lunges9:43Wall balls10:35Run 16:37Run 25:39Run 36:00Run 46:13Run 56:11Run 66:37Run 76:41Run 87:28Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 35-39	1:40:37	1018th of 1,254	48:30	45:53	6:18	splits SkiErg4:27Sled push2:55Sled pull9:22Burpee broad jump6:07Row5:12Farmers carry2:02Sandbag lunges6:06Wall balls9:42Run 15:55Run 26:47Run 36:08Run 45:36Run 55:48Run 65:40Run 75:35Run 87:05Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 35-39	1:35:22	1356th of 1,840	43:35	45:33	6:14	splits SkiErg4:20Sled push4:58Sled pull5:55Burpee broad jump6:40Row5:00Farmers carry2:04Sandbag lunges6:17Wall balls10:19Run 15:02Run 25:01Run 35:30Run 45:22Run 55:14Run 65:14Run 75:32Run 86:40Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 35-39	1:56:33	2895th of 3,034	51:06	41:47^{7 of 8}	5:08	splits SkiErg4:35Sled push4:48Sled pull—Burpee broad jump9:35Row5:11Farmers carry2:10Sandbag lunges6:38Wall balls8:50Run 16:16Run 25:58Run 311:51Run 46:39Run 57:13Run 67:11Run 7—Run 86:02Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 35-39	1:57:32	2598th of 2,732	51:56	54:51	10:51	splits SkiErg4:38Sled push4:46Sled pull8:00Burpee broad jump10:06Row5:15Farmers carry2:16Sandbag lunges9:54Wall balls9:56Run 16:12Run 25:27Run 36:00Run 46:14Run 56:26Run 66:25Run 76:30Run 88:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 1%

Sled pull faster than 10%

Burpee broad jump faster than 25%

Row faster than 29%

Farmers carry faster than 49%

Sandbag lunges faster than 21%

Wall balls faster than 13%

Roxzone faster than 64%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 2:07 slower

Sled pull 1:28 slower

Burpee broad jump 1:13 slower

Row 0:15 slower

Farmers carry 0:01 slower

Sandbag lunges 1:13 slower

Wall balls 3:19 slower

Roxzone 0:47 faster

Runs (8 km) 2:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard1:35:22

5:024:205:014:585:305:555:226:405:145:005:142:045:326:176:4010:196:14

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:19 against the typical Open Men finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown