GBR Richard Rush
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Rush at each race, oldest on the left; lower is faster.The best was 1:20:17 at London Olympia (Mar 2026); Richard Rush was 11:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Open Men | 1:33:26 |
| London | May 2025 | Open Men | 1:28:56 |
| Cardiff | May 2025 | Open Men | 1:25:25 |
| London ExCeL | Dec 2025 | Open Men | 1:24:44 |
| London Olympia | Mar 2026 | Open Men | 1:20:17 |
| Berlin | May 2026 | Open Men | 1:22:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:09 faster (1:33:26 to 1:20:17).
7 results at 7 races
1,685th of 4,143 Open Men (faster than 59%). Against the 126 who finished around 1:22:13: most time gained on farmers carry (0:35), most lost on the eight runs (2:12). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:29 | faster than 28% |
| SkiErg: | 4:23 | 4:32 | faster than 69% |
| Run 2: | 3:46 | 3:48 | faster than 52% |
| Sled push: | 3:01 | 3:20 | faster than 69% |
| Run 3: | 4:01 | 4:02 | faster than 51% |
| Sled pull: | 3:48 | 4:20 | faster than 72% |
| Run 4: | 4:02 | 4:03 | faster than 51% |
| Burpee broad jump: | 5:08 | 5:39 | faster than 62% |
| Run 5: | 4:21 | 4:11 | faster than 41% |
| Row: | 4:27 | 4:49 | faster than 87% |
| Run 6: | 4:14 | 4:07 | faster than 44% |
| Farmers carry: | 1:40 | 2:16 | faster than 94% |
| Run 7: | 4:15 | 4:10 | faster than 45% |
| Sandbag lunges: | 5:30 | 5:20 | faster than 45% |
| Run 8: | 6:32 | 6:06 | faster than 38% |
| Wall balls: | 5:59 | 7:00 | faster than 68% |
| Roxzone: | 13:38 | 13:57 | faster than 55% |
| Runs (8 km) | 34:54 | 34:04 | faster than 44% |
| Stations (8) | 33:56 | ||
| Finish | 1:22:25 | 1:26:03 | 1685th of 4,143 · faster than 59% |
993rd of 2,650 Open Men (faster than 62%). Against the 79 who finished around 1:19:12: most time gained on sandbag lunges (2:02), most lost on the eight runs (2:45). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:42 | faster than 29% |
| SkiErg: | 4:19 | 4:28 | faster than 69% |
| Run 2: | 4:41 | 4:34 | faster than 44% |
| Sled push: | 2:36 | 2:56 | faster than 73% |
| Run 3: | 4:48 | 4:52 | faster than 53% |
| Sled pull: | 3:30 | 4:24 | faster than 84% |
| Run 4: | 4:50 | 4:52 | faster than 51% |
| Burpee broad jump: | 4:52 | 5:35 | faster than 67% |
| Run 5: | 4:57 | 5:03 | faster than 54% |
| Row: | 4:28 | 4:48 | faster than 83% |
| Run 6: | 4:57 | 4:54 | faster than 47% |
| Farmers carry: | 1:29 | 2:13 | faster than 98% |
| Run 7: | 5:10 | 4:54 | faster than 39% |
| Sandbag lunges: | 2:49 | 5:16 | faster than 98% |
| Run 8: | 7:06 | 6:55 | faster than 45% |
| Wall balls: | 6:44 | 7:24 | faster than 61% |
| Roxzone: | 8:04 | 5:53 | faster than 16% |
| Runs (8 km) | 41:31 | 41:06 | faster than 47% |
| Stations (8) | 30:47 | ||
| Finish | 1:20:17 | 1:25:09 | 993rd of 2,650 · faster than 62% |
3,031st of 5,554 Open Men (faster than 45%). Against the 169 who finished around 1:24:56: most time gained on farmers carry (0:50), most lost on the eight runs (1:52). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:13 | faster than 20% |
| SkiErg: | 4:40 | 4:50 | faster than 69% |
| Run 2: | 3:59 | 3:46 | faster than 36% |
| Sled push: | 2:21 | 2:48 | faster than 84% |
| Run 3: | 4:11 | 4:00 | faster than 38% |
| Sled pull: | 4:16 | 4:47 | faster than 71% |
| Run 4: | 4:17 | 4:02 | faster than 35% |
| Burpee broad jump: | 5:42 | 5:30 | faster than 45% |
| Run 5: | 4:30 | 4:09 | faster than 31% |
| Row: | 4:46 | 4:56 | faster than 67% |
| Run 6: | 4:21 | 4:04 | faster than 33% |
| Farmers carry: | 1:17 | 2:03 | faster than 99% |
| Run 7: | 4:34 | 4:05 | faster than 25% |
| Sandbag lunges: | 5:48 | 5:09 | faster than 33% |
| Run 8: | 6:30 | 5:55 | faster than 32% |
| Wall balls: | 7:57 | 7:20 | faster than 40% |
| Roxzone: | 12:02 | 11:44 | faster than 44% |
| Runs (8 km) | 35:59 | 33:23 | faster than 31% |
| Stations (8) | 36:47 | ||
| Finish | 1:24:44 | 1:23:09 | 3031st of 5,554 · faster than 45% |
1,263rd of 2,466 Doubles Men (faster than 48%). Against the 74 who finished around 1:11:29: most time gained on sandbag lunges (0:23), most lost on the eight runs (1:18). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:20 | faster than 39% |
| SkiErg: | 3:59 | 3:59 | faster than 51% |
| Run 2: | 4:34 | 4:32 | faster than 47% |
| Sled push: | 1:42 | 1:52 | faster than 69% |
| Run 3: | 4:52 | 4:51 | faster than 48% |
| Sled pull: | 3:00 | 3:13 | faster than 66% |
| Run 4: | 5:03 | 4:53 | faster than 42% |
| Burpee broad jump: | 3:10 | 3:07 | faster than 47% |
| Run 5: | 5:06 | 5:01 | faster than 46% |
| Row: | 4:13 | 4:25 | faster than 76% |
| Run 6: | 5:04 | 4:54 | faster than 42% |
| Farmers carry: | 1:19 | 1:37 | faster than 92% |
| Run 7: | 5:09 | 4:54 | faster than 38% |
| Sandbag lunges: | 2:52 | 3:24 | faster than 81% |
| Run 8: | 5:34 | 4:54 | faster than 25% |
| Wall balls: | 4:53 | 4:25 | faster than 29% |
| Roxzone: | 5:53 | 5:50 | faster than 48% |
| Runs (8 km) | 40:54 | 39:20 | faster than 40% |
| Stations (8) | 25:08 | ||
| Finish | 1:11:51 | 1:11:29 | 1263rd of 2,466 · faster than 48% |
1,195th of 2,041 Open Men (faster than 41%). Against the 61 who finished around 1:25:47: most time gained on sled pull (0:58), most lost on the eight runs (2:37). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:52 | faster than 16% |
| SkiErg: | 4:38 | 4:32 | faster than 38% |
| Run 2: | 4:51 | 4:35 | faster than 35% |
| Sled push: | 2:46 | 2:59 | faster than 66% |
| Run 3: | 5:02 | 4:51 | faster than 40% |
| Sled pull: | 4:10 | 4:43 | faster than 75% |
| Run 4: | 5:13 | 4:53 | faster than 33% |
| Burpee broad jump: | 6:36 | 5:57 | faster than 35% |
| Run 5: | 5:30 | 4:59 | faster than 27% |
| Row: | 4:51 | 4:47 | faster than 43% |
| Run 6: | 5:19 | 4:54 | faster than 30% |
| Farmers carry: | 1:26 | 2:06 | faster than 97% |
| Run 7: | 5:38 | 4:54 | faster than 21% |
| Sandbag lunges: | 5:35 | 4:46 | faster than 26% |
| Run 8: | 6:39 | 5:50 | faster than 25% |
| Wall balls: | 6:47 | 6:41 | faster than 48% |
| Roxzone †: | 4:45 | ||
| Runs (8 km) | 43:51 | 40:14 | faster than 28% |
| Stations (8) | 36:49 | ||
| Finish | 1:25:25 | 1:22:29 | 1195th of 2,041 · faster than 41% |
1,304th of 1,917 Open Men (faster than 31%). Against the 57 who finished around 1:29:43: most time gained on burpee broad jump (1:14), most lost on the eight runs (3:22). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:36 | faster than 8% |
| SkiErg: | 4:30 | 4:21 | faster than 34% |
| Run 2: | 5:08 | 4:30 | faster than 19% |
| Sled push: | 2:40 | 2:48 | faster than 62% |
| Run 3: | 5:10 | 4:49 | faster than 30% |
| Sled pull: | 4:00 | 4:20 | faster than 65% |
| Run 4: | 5:30 | 4:49 | faster than 19% |
| Burpee broad jump: | 4:52 | 5:16 | faster than 60% |
| Run 5: | 5:51 | 4:58 | faster than 17% |
| Row: | 4:47 | 4:40 | faster than 38% |
| Run 6: | 5:28 | 4:52 | faster than 23% |
| Farmers carry: | 1:30 | 2:09 | faster than 96% |
| Run 7: | 5:43 | 4:55 | faster than 18% |
| Sandbag lunges: | 6:04 | 5:07 | faster than 27% |
| Run 8: | 8:02 | 6:28 | faster than 16% |
| Wall balls: | 7:47 | 7:10 | faster than 39% |
| Roxzone: | 6:25 | 5:21 | faster than 24% |
| Runs (8 km) | 46:26 | 40:08 | faster than 18% |
| Stations (8) | 36:10 | ||
| Finish | 1:28:56 | 1:22:11 | 1304th of 1,917 · faster than 31% |
622nd of 804 Open Men (faster than 22%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 4:39 | faster than 6% |
| SkiErg: | 4:24 | 4:28 | faster than 59% |
| Run 2: | 5:20 | 4:32 | faster than 13% |
| Sled push: | 3:20 | 3:08 | faster than 37% |
| Run 3: | 5:17 | 4:52 | faster than 30% |
| Sled pull: | 4:21 | 4:50 | faster than 67% |
| Run 4: | 5:30 | 4:54 | faster than 23% |
| Burpee broad jump: | 6:48 | 4:54 | faster than 14% |
| Run 5: | 5:39 | 5:05 | faster than 27% |
| Row: | 4:47 | 4:43 | faster than 45% |
| Run 6: | 5:33 | 4:57 | faster than 24% |
| Farmers carry: | 4:20 | 2:01 | faster than 1% |
| Run 7: | 5:32 | 4:55 | faster than 24% |
| Sandbag lunges: | 6:47 | 5:00 | faster than 13% |
| Run 8: | 7:02 | 5:27 | faster than 13% |
| Wall balls: | 6:34 | 6:28 | faster than 47% |
| Roxzone †: | 6:25 | ||
| Runs (8 km) | 45:40 | 39:36 | faster than 19% |
| Stations (8) | 41:21 | ||
| Finish | 1:33:26 | 1:21:59 | 622nd of 804 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | London Olympia 2026 · best of 6 | 4:34 |
| Sled push | 2:21 | London ExCeL 2025 · best of 6 | 3:04 |
| Sled pull | 3:30 | London Olympia 2026 · best of 6 | 4:57 |
| Burpee broad jump | 4:52 | London Olympia 2026 · best of 6 | 5:38 |
| Row | 4:27 | Berlin 2026 · best of 6 | 4:53 |
| Farmers carry | 1:17 | London ExCeL 2025 · best of 6 | 2:11 |
| Sandbag lunges | 2:49 | London Olympia 2026 · best of 6 | 5:20 |
| Wall balls | 5:59 | Berlin 2026 · best of 6 | 7:03 |
| Runs (8 km) | 34:54 | Berlin 2026 · best of 6 | 41:47 |
| Roxzone | 6:25 | London 2025 · best of 4 | 7:23 |
How to read
Each station's best across Richard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bill Magkourilos1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 70% |
| Push | 74% |
| Pull | 85% |
| BBJ | 68% |
| Row | 84% |
| Carry | 99% |
| Lunges | 98% |
| Wall balls | 61% |
| Roxzone | 16% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:27 faster); weakest: Roxzone (2:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 41:35 running, 30:47 at the stations and 8:04 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 4:42 |
| SkiErg | 4:19 | 4:28 |
| Run 2 | 4:41 | 4:34 |
| Sled push | 2:36 | 2:56 |
| Run 3 | 4:48 | 4:52 |
| Sled pull | 3:30 | 4:24 |
| Run 4 | 4:50 | 4:52 |
| Burpee broad jump | 4:52 | 5:35 |
| Run 5 | 4:57 | 5:03 |
| Row | 4:28 | 4:48 |
| Run 6 | 4:57 | 4:54 |
| Farmers carry | 1:29 | 2:13 |
| Run 7 | 5:10 | 4:54 |
| Sandbag lunges | 2:49 | 5:16 |
| Run 8 | 7:06 | 6:55 |
| Wall balls | 6:44 | 7:24 |
| Roxzone | 8:04 | 5:53 |
| Finish | 1:20:17 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:11 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
