GBR Richard Riley
8 HYROX races over 2 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Riley at each race, oldest on the left; lower is faster.The best was 1:20:29 at London Olympia (Mar 2026); Richard Riley was 7:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:27:54 |
| Glasgow | Mar 2025 | Open Men | 1:25:34 |
| Cardiff | May 2025 | Open Men | 1:28:16 |
| London ExCeL | Dec 2025 | Open Men | 1:22:47 |
| London Olympia | Mar 2026 | Open Men | 1:20:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:25 faster (1:27:54 to 1:20:29).
This line shows the finish time of Richard Riley at each race, oldest on the left; lower is faster.The best was 1:35:18 at Manchester (Jan 2026); Richard Riley was 6:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Pro Men | 1:42:06 |
| Manchester | Jan 2026 | Pro Men | 1:35:18 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
8 results at 8 races
1,009th of 2,650 Open Men (faster than 61%). Against the 81 who finished around 1:21:10: most time gained on the eight runs (1:51), most lost on sled push (1:13). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:42 | faster than 59% |
| SkiErg: | 4:48 | 4:28 | faster than 18% |
| Run 2: | 4:15 | 4:34 | faster than 70% |
| Sled push: | 3:59 | 2:56 | faster than 10% |
| Run 3: | 4:29 | 4:52 | faster than 71% |
| Sled pull: | 5:15 | 4:24 | faster than 24% |
| Run 4: | 4:21 | 4:52 | faster than 77% |
| Burpee broad jump: | 4:17 | 5:35 | faster than 82% |
| Run 5: | 4:30 | 5:03 | faster than 76% |
| Row: | 4:55 | 4:48 | faster than 41% |
| Run 6: | 4:33 | 4:54 | faster than 68% |
| Farmers carry: | 2:45 | 2:13 | faster than 20% |
| Run 7: | 4:29 | 4:54 | faster than 72% |
| Sandbag lunges: | 4:30 | 5:16 | faster than 71% |
| Run 8: | 6:22 | 6:55 | faster than 68% |
| Wall balls: | 6:32 | 7:24 | faster than 64% |
| Roxzone: | 6:06 | 5:53 | faster than 44% |
| Runs (8 km) | 37:28 | 41:06 | faster than 72% |
| Stations (8) | 37:01 | ||
| Finish | 1:20:29 | 1:25:09 | 1009th of 2,650 · faster than 61% |
270th of 336 Pro Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:15 | faster than 20% |
| SkiErg: | 3:54 | 3:48 | faster than 30% |
| Run 2: | 4:42 | 4:05 | faster than 16% |
| Sled push: | 2:47 | 2:03 | faster than 6% |
| Run 3: | 4:52 | 4:18 | faster than 24% |
| Sled pull: | 4:18 | 3:27 | faster than 11% |
| Run 4: | 4:49 | 4:18 | faster than 26% |
| Burpee broad jump: | 2:34 | 2:32 | faster than 46% |
| Run 5: | 4:56 | 4:23 | faster than 26% |
| Row: | 4:27 | 4:13 | faster than 23% |
| Run 6: | 5:04 | 4:21 | faster than 18% |
| Farmers carry: | 1:52 | 1:38 | faster than 15% |
| Run 7: | 5:02 | 4:25 | faster than 22% |
| Sandbag lunges: | 3:41 | 3:23 | faster than 35% |
| Run 8: | 5:31 | 4:56 | faster than 26% |
| Wall balls: | 4:40 | 4:12 | faster than 26% |
| Roxzone: | 4:35 | 3:23 | faster than 15% |
| Runs (8 km) | 39:34 | 35:00 | faster than 23% |
| Stations (8) | 28:13 | ||
| Finish | 1:12:16 | 1:04:18 | 270th of 336 · faster than 19% |
406th of 444 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:02 | faster than 7% |
| SkiErg: | 4:48 | 4:06 | faster than 0% |
| Run 2: | 5:04 | 4:22 | faster than 12% |
| Sled push: | 4:34 | 3:28 | faster than 8% |
| Run 3: | 5:21 | 4:44 | faster than 21% |
| Sled pull: | 8:15 | 5:02 | faster than 4% |
| Run 4: | 5:16 | 4:46 | faster than 26% |
| Burpee broad jump: | 5:12 | 4:14 | faster than 27% |
| Run 5: | 5:20 | 4:50 | faster than 24% |
| Row: | 4:57 | 4:24 | faster than 5% |
| Run 6: | 5:24 | 4:45 | faster than 19% |
| Farmers carry: | 3:38 | 2:02 | faster than 4% |
| Run 7: | 5:27 | 4:49 | faster than 20% |
| Sandbag lunges: | 6:39 | 4:55 | faster than 12% |
| Run 8: | 4:43 | 4:04 | faster than 21% |
| Wall balls: | 11:10 | 6:25 | faster than 4% |
| Roxzone: | 5:58 | 4:13 | faster than 15% |
| Runs (8 km) | 40:10 | 35:30 | faster than 19% |
| Stations (8) | 49:13 | ||
| Finish | 1:35:18 | 1:15:00 | 406th of 444 · faster than 8% |
2,732nd of 5,554 Open Men (faster than 50%). Against the 171 who finished around 1:23:09: most time gained on the eight runs (1:49), most lost on sled push (0:41). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:13 | faster than 49% |
| SkiErg: | 5:08 | 4:50 | faster than 21% |
| Run 2: | 3:38 | 3:46 | faster than 60% |
| Sled push: | 3:32 | 2:48 | faster than 14% |
| Run 3: | 3:54 | 4:00 | faster than 56% |
| Sled pull: | 5:27 | 4:47 | faster than 28% |
| Run 4: | 3:46 | 4:02 | faster than 67% |
| Burpee broad jump: | 5:46 | 5:30 | faster than 44% |
| Run 5: | 3:50 | 4:09 | faster than 69% |
| Row: | 5:10 | 4:56 | faster than 29% |
| Run 6: | 3:47 | 4:04 | faster than 68% |
| Farmers carry: | 2:15 | 2:03 | faster than 34% |
| Run 7: | 3:47 | 4:05 | faster than 69% |
| Sandbag lunges: | 5:11 | 5:09 | faster than 49% |
| Run 8: | 5:50 | 5:55 | faster than 53% |
| Wall balls: | 7:25 | 7:20 | faster than 48% |
| Roxzone: | 11:17 | 11:44 | faster than 57% |
| Runs (8 km) | 31:42 | 33:23 | faster than 62% |
| Stations (8) | 39:54 | ||
| Finish | 1:22:47 | 1:23:09 | 2732nd of 5,554 · faster than 50% |
1,361st of 2,041 Open Men (faster than 33%). Against the 63 who finished around 1:27:42: most time gained on the eight runs (0:43), most lost on wall balls (1:18). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 6:35 | 4:52 | faster than 4% |
| SkiErg: | 4:53 | 4:32 | faster than 16% |
| Run 2: | 4:37 | 4:35 | faster than 47% |
| Sled push: | 3:58 | 2:59 | faster than 7% |
| Run 3: | 4:52 | 4:51 | faster than 48% |
| Sled pull: | 4:32 | 4:43 | faster than 57% |
| Run 4: | 4:50 | 4:53 | faster than 53% |
| Burpee broad jump: | 6:43 | 5:57 | faster than 33% |
| Run 5: | 4:51 | 4:59 | faster than 58% |
| Row: | 5:14 | 4:47 | faster than 16% |
| Run 6: | 4:54 | 4:54 | faster than 50% |
| Farmers carry: | 2:22 | 2:06 | faster than 32% |
| Run 7: | 4:56 | 4:54 | faster than 49% |
| Sandbag lunges: | 4:49 | 4:46 | faster than 48% |
| Run 8: | 5:57 | 5:50 | faster than 46% |
| Wall balls: | 8:49 | 6:41 | faster than 20% |
| Roxzone †: | 5:24 | ||
| Runs (8 km) | 41:32 | 40:14 | faster than 41% |
| Stations (8) | 41:20 | ||
| Finish | 1:28:16 | 1:22:29 | 1361st of 2,041 · faster than 33% |
1,790th of 3,034 Open Men (faster than 41%). Against the 91 who finished around 1:26:01: most time gained on the eight runs (0:46), most lost on sled push (1:15). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:36 | faster than 37% |
| SkiErg: | 4:41 | 4:22 | faster than 16% |
| Run 2: | 5:18 | 5:02 | faster than 37% |
| Sled push: | 4:13 | 2:52 | faster than 5% |
| Run 3: | 5:34 | 5:22 | faster than 40% |
| Sled pull: | 4:38 | 4:24 | faster than 42% |
| Run 4: | 5:20 | 5:21 | faster than 50% |
| Burpee broad jump: | 5:44 | 5:20 | faster than 40% |
| Run 5: | 5:36 | 5:36 | faster than 49% |
| Row: | 5:06 | 4:43 | faster than 19% |
| Run 6: | 5:39 | 5:28 | faster than 42% |
| Farmers carry: | 2:12 | 2:04 | faster than 38% |
| Run 7: | 5:35 | 5:29 | faster than 45% |
| Sandbag lunges: | 5:13 | 4:59 | faster than 43% |
| Run 8: | 4:45 | 4:41 | faster than 47% |
| Wall balls: | 6:45 | 6:31 | faster than 45% |
| Roxzone: | 5:39 | 4:55 | faster than 30% |
| Runs (8 km) | 41:28 | 40:58 | faster than 47% |
| Stations (8) | 38:32 | ||
| Finish | 1:25:34 | 1:22:00 | 1790th of 3,034 · faster than 41% |
770th of 1,191 Open Men (faster than 35%). Against the 36 who finished around 1:28:07: most time gained on the eight runs (1:05), most lost on the roxzone (1:10). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:28 | faster than 43% |
| SkiErg: | 4:45 | 4:18 | faster than 8% |
| Run 2: | 4:57 | 4:48 | faster than 42% |
| Sled push: | 3:25 | 2:39 | faster than 10% |
| Run 3: | 5:20 | 5:08 | faster than 40% |
| Sled pull: | 5:48 | 4:29 | faster than 14% |
| Run 4: | 5:25 | 5:12 | faster than 40% |
| Burpee broad jump: | 5:45 | 5:08 | faster than 37% |
| Run 5: | 5:23 | 5:20 | faster than 48% |
| Row: | 4:55 | 4:39 | faster than 24% |
| Run 6: | 5:27 | 5:16 | faster than 42% |
| Farmers carry: | 2:14 | 2:05 | faster than 37% |
| Run 7: | 5:19 | 5:15 | faster than 46% |
| Sandbag lunges: | 5:42 | 4:57 | faster than 30% |
| Run 8: | 5:21 | 5:23 | faster than 51% |
| Wall balls: | 6:28 | 6:28 | faster than 50% |
| Roxzone: | 8:04 | 6:28 | faster than 24% |
| Runs (8 km) | 40:49 | 40:12 | faster than 47% |
| Stations (8) | 39:02 | ||
| Finish | 1:27:54 | 1:22:18 | 770th of 1,191 · faster than 35% |
139th of 147 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:08 | faster than 10% |
| SkiErg: | 4:34 | 4:03 | faster than 2% |
| Run 2: | 5:09 | 4:29 | faster than 11% |
| Sled push: | 5:02 | 2:56 | faster than 0% |
| Run 3: | 5:23 | 4:44 | faster than 17% |
| Sled pull: | 7:35 | 5:14 | faster than 8% |
| Run 4: | 5:23 | 4:48 | faster than 20% |
| Burpee broad jump: | 6:57 | 4:27 | faster than 7% |
| Run 5: | 5:25 | 4:51 | faster than 21% |
| Row: | 5:10 | 4:22 | faster than 2% |
| Run 6: | 5:43 | 4:51 | faster than 14% |
| Farmers carry: | 3:42 | 2:01 | faster than 3% |
| Run 7: | 5:48 | 4:56 | faster than 13% |
| Sandbag lunges: | 6:45 | 5:08 | faster than 13% |
| Run 8: | 7:02 | 5:20 | faster than 6% |
| Wall balls: | 11:13 | 6:34 | faster than 7% |
| Roxzone: | 7:43 | 4:56 | faster than 4% |
| Runs (8 km) | 43:30 | 37:16 | faster than 15% |
| Stations (8) | 50:58 | ||
| Finish | 1:42:06 | 1:16:51 | 139th of 147 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Glasgow 2025 · best of 5 | 4:34 |
| Sled push | 3:25 | Manchester 2025 · best of 5 | 3:04 |
| Sled pull | 4:32 | Cardiff 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:17 | London Olympia 2026 · best of 5 | 5:38 |
| Row | 4:55 | London Olympia 2026 · best of 5 | 4:53 |
| Farmers carry | 2:12 | Glasgow 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:30 | London Olympia 2026 · best of 5 | 5:20 |
| Wall balls | 6:28 | Manchester 2025 · best of 5 | 7:03 |
| Runs (8 km) | 31:42 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 5:39 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Richard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thomas O'Hara1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Push (faster than 10%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 18% |
| Push | 10% |
| Pull | 24% |
| BBJ | 83% |
| Row | 41% |
| Carry | 21% |
| Lunges | 71% |
| Wall balls | 65% |
| Roxzone | 45% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Sled push (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:38 faster); weakest: Sled push (1:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 37:31 running, 37:01 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 4:42 |
| SkiErg | 4:48 | 4:28 |
| Run 2 | 4:15 | 4:34 |
| Sled push | 3:59 | 2:56 |
| Run 3 | 4:29 | 4:52 |
| Sled pull | 5:15 | 4:24 |
| Run 4 | 4:21 | 4:52 |
| Burpee broad jump | 4:17 | 5:35 |
| Run 5 | 4:30 | 5:03 |
| Row | 4:55 | 4:48 |
| Run 6 | 4:33 | 4:54 |
| Farmers carry | 2:45 | 2:13 |
| Run 7 | 4:29 | 4:54 |
| Sandbag lunges | 4:30 | 5:16 |
| Run 8 | 6:22 | 6:55 |
| Wall balls | 6:32 | 7:24 |
| Roxzone | 6:06 | 5:53 |
| Finish | 1:20:29 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:03 against the typical Open Men finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:29.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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