GBR Richard Riley
8 HYROX results (7 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:29 (London Olympia 2026) · Pro Men 1:35:18 (Manchester 2026) · Pro Doubles Men 1:12:16 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:25 faster (1:27:54 to 1:20:29).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 45-49 | 1:20:29 | top 39% 1009/2,638 | 37:28 | 37:01 | 6:06 | splitsSkiErg4:48Sled push3:59Sled pull5:15Burpee broad jump4:17Row4:55Farmers carry2:45Sandbag lunges4:30Wall balls6:32Run 14:32Run 24:15Run 34:29Run 44:21Run 54:30Run 64:33Run 74:29Run 86:22Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Richard Riley, Thomas O'Harawhat the whole field did → | Pro Doubles Men · team 35-39 | 1:12:16 | 270th of 336 | 39:34 | 28:13 | 4:35 | splitsSkiErg3:54Sled push2:47Sled pull4:18Burpee broad jump2:34Row4:27Farmers carry1:52Sandbag lunges3:41Wall balls4:40Run 14:41Run 24:42Run 34:52Run 44:49Run 54:56Run 65:04Run 75:02Run 85:31Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Pro Men · 45-49 | 1:35:18 | 406th of 444 | 40:10 | 49:13 | 5:58 | splitsSkiErg4:48Sled push4:34Sled pull8:15Burpee broad jump5:12Row4:57Farmers carry3:38Sandbag lunges6:39Wall balls11:10Run 13:40Run 25:04Run 35:21Run 45:16Run 55:20Run 65:24Run 75:27Run 84:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:22:47 | top 50% 2731/5,554 | 31:42* | 39:54* | 11:17 | splitsSkiErg5:08Sled push3:32Sled pull5:27Burpee broad jump5:46Row5:10Farmers carry2:15Sandbag lunges5:11Wall balls7:25Run 13:14Run 23:38Run 33:54Run 43:46Run 53:50Run 63:47Run 73:47Run 85:50Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:28:16 | 1360th of 2,041 | 41:32 | 41:20 | 5:24 | splitsSkiErg4:53Sled push3:58Sled pull4:32Burpee broad jump6:43Row5:14Farmers carry2:22Sandbag lunges4:49Wall balls8:49Run 16:35Run 24:37Run 34:52Run 44:50Run 54:51Run 64:54Run 74:56Run 85:57Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 40-44 | 1:25:34 | 1789th of 3,034 | 41:28 | 38:32 | 5:39 | splitsSkiErg4:41Sled push4:13Sled pull4:38Burpee broad jump5:44Row5:06Farmers carry2:12Sandbag lunges5:13Wall balls6:45Run 13:46Run 25:18Run 35:34Run 45:20Run 55:36Run 65:39Run 75:35Run 84:45Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 40-44 | 1:27:54 | 770th of 1,191 | 40:49 | 39:02 | 8:04 | splitsSkiErg4:45Sled push3:25Sled pull5:48Burpee broad jump5:45Row4:55Farmers carry2:14Sandbag lunges5:42Wall balls6:28Run 13:35Run 24:57Run 35:20Run 45:25Run 55:23Run 65:27Run 75:19Run 85:21Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:42:06 | 139th of 147 | 43:30 | 50:58 | 7:43 | splitsSkiErg4:34Sled push5:02Sled pull7:35Burpee broad jump6:57Row5:10Farmers carry3:42Sandbag lunges6:45Wall balls11:13Run 13:39Run 25:09Run 35:23Run 45:23Run 55:25Run 65:43Run 75:48Run 87:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:03 against the typical Open Men finisher at London Olympia 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
