GBR Richard Lomas
9 HYROX races over 2 seasons: 5 solo, 4 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Lomas at each race, oldest on the left; lower is faster.The best was 1:07:36 at London ExCeL (Dec 2025); Richard Lomas was 6:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Men | 1:11:10 |
| London ExCeL | Dec 2025 | Pro Men | 1:07:36 |
| Stockholm | Jun 2026 | Pro Men | 1:17:19 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:34 faster (1:11:10 to 1:07:36).
This line shows the finish time of Richard Lomas at each race, oldest on the left; lower is faster.The best was 1:03:52 at London (Dec 2024); Richard Lomas was 0:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:03:52 |
| Mechelen | Apr 2025 | Open Men | 1:04:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Richard Lomas at each race, oldest on the left; lower is faster.The best was 1:01:14 at Manchester (Jan 2026); Richard Lomas was 14:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Doubles Men | 1:15:47 |
| Manchester | Jan 2026 | Pro Doubles Men | 1:01:14 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
621st of 767 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:44 | 2:28 | faster than 17% |
| SkiErg: | 4:11 | 4:03 | faster than 24% |
| Run 2: | 4:16 | 3:56 | faster than 22% |
| Sled push: | 4:09 | 3:17 | faster than 13% |
| Run 3: | 4:36 | 4:12 | faster than 20% |
| Sled pull: | 4:43 | 4:21 | faster than 34% |
| Run 4: | 4:39 | 4:15 | faster than 21% |
| Burpee broad jump: | 4:28 | 3:27 | faster than 16% |
| Run 5: | 4:47 | 4:17 | faster than 19% |
| Row: | 4:35 | 4:23 | faster than 24% |
| Run 6: | 4:53 | 4:15 | faster than 14% |
| Farmers carry: | 2:27 | 1:44 | faster than 9% |
| Run 7: | 4:54 | 4:20 | faster than 18% |
| Sandbag lunges: | 4:07 | 3:50 | faster than 40% |
| Run 8: | 5:16 | 4:35 | faster than 16% |
| Wall balls: | 7:30 | 5:27 | faster than 15% |
| Roxzone: | 5:11 | 4:48 | faster than 35% |
| Runs (8 km) | 36:01 | 32:20 | faster than 18% |
| Stations (8) | 36:10 | ||
| Finish | 1:17:19 | 1:07:59 | 621st of 767 · faster than 19% |
108th of 382 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:08 | faster than 74% |
| SkiErg: | 3:43 | 3:43 | faster than 54% |
| Run 2: | 4:00 | 4:29 | faster than 81% |
| Sled push: | 1:49 | 2:00 | faster than 79% |
| Run 3: | 4:24 | 4:50 | faster than 73% |
| Sled pull: | 3:26 | 3:50 | faster than 73% |
| Run 4: | 4:19 | 4:51 | faster than 78% |
| Burpee broad jump: | 2:57 | 2:52 | faster than 42% |
| Run 5: | 4:22 | 4:58 | faster than 78% |
| Row: | 3:51 | 4:10 | faster than 88% |
| Run 6: | 4:27 | 4:52 | faster than 73% |
| Farmers carry: | 1:44 | 1:39 | faster than 40% |
| Run 7: | 4:30 | 4:58 | faster than 73% |
| Sandbag lunges: | 3:02 | 3:38 | faster than 79% |
| Run 8: | 3:49 | 4:03 | faster than 64% |
| Wall balls: | 3:49 | 4:06 | faster than 72% |
| Roxzone: | 4:16 | 4:01 | faster than 41% |
| Runs (8 km) | 32:41 | 36:33 | faster than 75% |
| Stations (8) | 24:21 | ||
| Finish | 1:01:14 | 1:07:06 | 108th of 382 · faster than 71% |
237th of 929 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:47 | faster than 66% |
| SkiErg: | 4:27 | 4:30 | faster than 60% |
| Run 2: | 3:08 | 3:18 | faster than 65% |
| Sled push: | 2:55 | 3:15 | faster than 74% |
| Run 3: | 3:18 | 3:30 | faster than 67% |
| Sled pull: | 4:39 | 5:25 | faster than 75% |
| Run 4: | 3:21 | 3:33 | faster than 66% |
| Burpee broad jump: | 4:06 | 4:10 | faster than 52% |
| Run 5: | 3:23 | 3:37 | faster than 66% |
| Row: | 4:21 | 4:34 | faster than 81% |
| Run 6: | 3:20 | 3:34 | faster than 67% |
| Farmers carry: | 1:58 | 1:58 | faster than 50% |
| Run 7: | 3:25 | 3:38 | faster than 65% |
| Sandbag lunges: | 3:35 | 4:46 | faster than 89% |
| Run 8: | 4:48 | 5:14 | faster than 69% |
| Wall balls: | 5:26 | 6:37 | faster than 76% |
| Roxzone: | 8:56 | 10:03 | faster than 74% |
| Runs (8 km) | 27:16 | 29:39 | faster than 73% |
| Stations (8) | 31:27 | ||
| Finish | 1:07:36 | 1:15:21 | 237th of 929 · faster than 74% |
169th of 434 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:29 | faster than 43% |
| SkiErg: | 4:13 | 4:12 | faster than 47% |
| Run 2: | 3:44 | 3:50 | faster than 60% |
| Sled push: | 3:24 | 3:47 | faster than 64% |
| Run 3: | 3:57 | 4:07 | faster than 62% |
| Sled pull: | 5:08 | 5:30 | faster than 59% |
| Run 4: | 3:58 | 4:11 | faster than 65% |
| Burpee broad jump: | 4:20 | 4:01 | faster than 40% |
| Run 5: | 4:02 | 4:16 | faster than 66% |
| Row: | 4:23 | 4:26 | faster than 60% |
| Run 6: | 3:56 | 4:11 | faster than 67% |
| Farmers carry: | 2:17 | 1:59 | faster than 29% |
| Run 7: | 4:00 | 4:14 | faster than 65% |
| Sandbag lunges: | 3:38 | 4:30 | faster than 84% |
| Run 8: | 4:07 | 4:22 | faster than 65% |
| Wall balls: | 7:00 | 6:21 | faster than 35% |
| Roxzone: | 4:40 | 5:15 | faster than 77% |
| Runs (8 km) | 32:12 | 33:47 | faster than 62% |
| Stations (8) | 34:23 | ||
| Finish | 1:11:10 | 1:14:19 | 169th of 434 · faster than 61% |
52nd of 1,638 Open Men (faster than 96%). Against the 49 who finished around 1:06:08: most time gained on the eight runs (0:49), most lost on burpee broad jump (0:23). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:35 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 6:11 | faster than 93% |
| SkiErg: | 4:10 | 4:27 | faster than 85% |
| Run 2: | 3:21 | 4:14 | faster than 95% |
| Sled push: | 2:17 | 2:33 | faster than 70% |
| Run 3: | 3:29 | 4:35 | faster than 96% |
| Sled pull: | 3:41 | 5:05 | faster than 91% |
| Run 4: | 3:27 | 4:38 | faster than 97% |
| Burpee broad jump: | 4:25 | 5:45 | faster than 83% |
| Run 5: | 3:32 | 4:39 | faster than 96% |
| Row: | 4:19 | 4:49 | faster than 94% |
| Run 6: | 3:27 | 4:36 | faster than 97% |
| Farmers carry: | 1:44 | 2:10 | faster than 84% |
| Run 7: | 3:34 | 4:36 | faster than 95% |
| Sandbag lunges: | 3:10 | 5:14 | faster than 98% |
| Run 8: | 3:57 | 5:13 | faster than 94% |
| Wall balls: | 4:36 | 6:13 | faster than 88% |
| Roxzone †: | 6:24 | ||
| Runs (8 km) | 29:44 | 39:00 | faster than 96% |
| Stations (8) | 28:22 | ||
| Finish | 1:04:30 | 1:26:09 | 52nd of 1,638 · faster than 96% |
108th of 122 Pro Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:05 | faster than 23% |
| SkiErg: | 3:36 | 3:41 | faster than 72% |
| Run 2: | 4:50 | 4:19 | faster than 17% |
| Sled push: | 1:47 | 1:57 | faster than 84% |
| Run 3: | 6:16 | 4:35 | faster than 1% |
| Sled pull: | 4:01 | 3:55 | faster than 39% |
| Run 4: | 5:55 | 4:41 | faster than 6% |
| Burpee broad jump: | 2:31 | 2:29 | faster than 49% |
| Run 5: | 5:56 | 4:46 | faster than 7% |
| Row: | 4:17 | 4:10 | faster than 28% |
| Run 6: | 5:41 | 4:43 | faster than 10% |
| Farmers carry: | 1:39 | 1:38 | faster than 46% |
| Run 7: | 6:52 | 4:47 | faster than 0% |
| Sandbag lunges: | 2:42 | 3:20 | faster than 92% |
| Run 8: | 6:01 | 4:44 | faster than 5% |
| Wall balls: | 4:35 | 3:59 | faster than 14% |
| Roxzone: | 5:51 | 5:09 | faster than 23% |
| Runs (8 km) | 44:53 | 35:35 | faster than 9% |
| Stations (8) | 25:08 | ||
| Finish | 1:15:47 | 1:06:00 | 108th of 122 · faster than 11% |
49th of 2,324 Open Men (faster than 97%). Against the 35 who finished around 1:01:26: most time gained on sandbag lunges (0:38), most lost on the eight runs (1:16). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:45 | faster than 84% |
| SkiErg: | 4:05 | 4:25 | faster than 91% |
| Run 2: | 3:40 | 4:21 | faster than 90% |
| Sled push: | 2:42 | 3:04 | faster than 72% |
| Run 3: | 3:46 | 4:41 | faster than 94% |
| Sled pull: | 3:24 | 5:03 | faster than 97% |
| Run 4: | 3:45 | 4:44 | faster than 95% |
| Burpee broad jump: | 4:02 | 5:53 | faster than 89% |
| Run 5: | 3:55 | 4:56 | faster than 94% |
| Row: | 4:17 | 4:48 | faster than 96% |
| Run 6: | 3:46 | 4:48 | faster than 96% |
| Farmers carry: | 1:44 | 2:07 | faster than 82% |
| Run 7: | 3:48 | 4:47 | faster than 95% |
| Sandbag lunges: | 2:42 | 5:05 | fastest in the field |
| Run 8: | 4:07 | 5:33 | faster than 96% |
| Wall balls: | 4:02 | 6:43 | faster than 97% |
| Roxzone: | 5:11 | 7:38 | faster than 97% |
| Runs (8 km) | 31:47 | 39:49 | faster than 94% |
| Stations (8) | 26:58 | ||
| Finish | 1:03:52 | 1:25:48 | 49th of 2,324 · faster than 97% |
322nd of 1,180 Doubles Men (faster than 72%). Against the 39 who finished around 1:09:58: most time gained on sandbag lunges (0:23), most lost on the eight runs (1:55). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:57 | faster than 66% |
| SkiErg: | 3:42 | 3:57 | faster than 89% |
| Run 2: | 5:02 | 5:27 | faster than 72% |
| Sled push: | 1:21 | 1:31 | faster than 78% |
| Run 3: | 5:28 | 5:42 | faster than 62% |
| Sled pull: | 2:15 | 2:43 | faster than 87% |
| Run 4: | 5:47 | 5:46 | faster than 49% |
| Burpee broad jump: | 3:00 | 3:11 | faster than 61% |
| Run 5: | 5:34 | 5:55 | faster than 67% |
| Row: | 4:26 | 4:26 | faster than 51% |
| Run 6: | 5:39 | 5:52 | faster than 62% |
| Farmers carry: | 1:24 | 1:30 | faster than 66% |
| Run 7: | 6:23 | 5:51 | faster than 28% |
| Sandbag lunges: | 2:35 | 3:20 | faster than 93% |
| Run 8: | 5:42 | 6:13 | faster than 71% |
| Wall balls: | 3:28 | 3:56 | faster than 92% |
| Roxzone: | 5:11 | 5:37 | faster than 68% |
| Runs (8 km) | 43:13 | 45:17 | faster than 63% |
| Stations (8) | 22:11 | ||
| Finish | 1:10:31 | 1:15:55 | 322nd of 1,180 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Stockholm 2026 · best of 3 | 4:17 |
| Sled push | 2:55 | London ExCeL 2025 · best of 3 | 3:45 |
| Sled pull | 4:39 | London ExCeL 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:06 | London ExCeL 2025 · best of 3 | 4:25 |
| Row | 4:21 | London ExCeL 2025 · best of 3 | 4:35 |
| Farmers carry | 1:58 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:35 | London ExCeL 2025 · best of 3 | 5:03 |
| Wall balls | 5:26 | London ExCeL 2025 · best of 3 | 6:49 |
| Runs (8 km) | 27:16 | London ExCeL 2025 · best of 3 | 36:58 |
| Roxzone | 4:40 | Birmingham Oct 2025 · best of 3 | 6:13 |
How to read
Each station's best across Richard's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Matt Burling2 races
- Ed Emmett1 race
- Jimmy Oliver1 race
- Louis Quaintance1 race
- Stephen Hands1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Carry (faster than 50%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 61% |
| Push | 74% |
| Pull | 76% |
| BBJ | 52% |
| Row | 81% |
| Carry | 50% |
| Lunges | 89% |
| Wall balls | 77% |
| Roxzone | 74% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Farmers carry (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:23 faster); weakest: Farmers carry (level).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 27:20 running, 31:27 at the stations and 8:56 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Richard | Typical Pro Men |
|---|---|---|
| Run 1 | 2:38 | 2:47 |
| SkiErg | 4:27 | 4:30 |
| Run 2 | 3:08 | 3:18 |
| Sled push | 2:55 | 3:15 |
| Run 3 | 3:18 | 3:30 |
| Sled pull | 4:39 | 5:25 |
| Run 4 | 3:21 | 3:33 |
| Burpee broad jump | 4:06 | 4:10 |
| Run 5 | 3:23 | 3:37 |
| Row | 4:21 | 4:34 |
| Run 6 | 3:20 | 3:34 |
| Farmers carry | 1:58 | 1:58 |
| Run 7 | 3:25 | 3:38 |
| Sandbag lunges | 3:35 | 4:46 |
| Run 8 | 4:48 | 5:14 |
| Wall balls | 5:26 | 6:37 |
| Roxzone | 8:56 | 10:03 |
| Finish | 1:07:36 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:36.
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