GBR Richard Laird
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:16:36 (Glasgow 2026) · Doubles Men 1:03:52 (Warsaw 2026) · Doubles Mixed 1:04:55 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:26 faster (1:28:02 to 1:16:36).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026what the whole field did → | Open Men · 25-29 | 1:19:15 | top 29% 249/882 | 37:43 | 37:43 | 3:54 | splitsSkiErg4:18Sled push2:38Sled pull4:55Burpee broad jump5:32Row4:50Farmers carry2:05Sandbag lunges4:45Wall balls8:40Run 14:49Run 24:20Run 34:57Run 44:45Run 54:49Run 64:47Run 74:45Run 84:34Full report for this race → |
| Cardiff 2026 30 Apr 2026team: Kirstin Preece, Richard Lairdwhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:55 | top 7% 155/2,365 | 36:07 | 26:07 | 2:41 | splitsSkiErg4:07Sled push1:53Sled pull3:34Burpee broad jump2:46Row4:46Farmers carry1:54Sandbag lunges3:05Wall balls4:02Run 14:26Run 24:08Run 34:31Run 44:23Run 54:35Run 64:42Run 74:17Run 85:09Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Richard Laird, Jamie Savagewhat the whole field did → | Doubles Men · team 16-24 | 1:03:52 | top 15% 140/992 | 34:59 | 24:58 | 4:01 | splitsSkiErg3:43Sled push1:48Sled pull3:20Burpee broad jump2:52Row4:19Farmers carry1:29Sandbag lunges3:02Wall balls4:25Run 13:24Run 24:28Run 34:45Run 44:35Run 54:44Run 64:36Run 74:38Run 83:54Full report for this race → |
| Glasgow 2026 12 Mar 2026what the whole field did → | Open Men · 25-29 | 1:16:36 | top 30% 780/2,661 | 38:58 | 34:24 | 3:18 | splitsSkiErg4:13Sled push2:31Sled pull4:55Burpee broad jump5:11Row4:51Farmers carry1:59Sandbag lunges4:06Wall balls6:38Run 14:04Run 24:24Run 34:52Run 44:47Run 54:43Run 64:38Run 74:36Run 86:58Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 25-29 | 1:19:16 | top 42% 961/2,325 | 35:53 | 39:46 | 3:41 | splitsSkiErg4:13Sled push2:53Sled pull5:51Burpee broad jump6:13Row4:52Farmers carry2:17Sandbag lunges4:53Wall balls8:34Run 12:41Run 24:34Run 34:53Run 44:54Run 55:07Run 65:07Run 75:06Run 83:35Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 25-29 | 1:20:04 | top 26% 502/1,936 | 34:58 | 39:20 | 5:51 | splitsSkiErg4:11Sled push2:53Sled pull6:25Burpee broad jump5:05Row4:44Farmers carry1:58Sandbag lunges4:27Wall balls9:37Run 13:52Run 23:56Run 34:33Run 44:25Run 54:23Run 64:35Run 74:22Run 84:54Full report for this race → |
| Cologne 2025 11 Apr 2025team: Richard Laird, Morgan Sargeantwhat the whole field did → | Doubles Men · team U29 | 1:10:18 | top 36% 324/910 | 37:15 | 28:02 | 5:01 | splitsSkiErg3:58Sled push1:45Sled pull4:00Burpee broad jump3:22Row4:33Farmers carry1:43Sandbag lunges3:44Wall balls4:57Run 14:35Run 24:06Run 34:24Run 44:26Run 54:49Run 64:41Run 74:45Run 85:29Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 25-29 | 1:28:02 | 1985th of 3,034 | 38:29 | 44:53 | 4:43 | splitsSkiErg4:10Sled push2:49Sled pull6:17Burpee broad jump5:05Row4:52Farmers carry2:34Sandbag lunges4:49Wall balls14:17Run 13:12Run 24:57Run 35:28Run 44:56Run 55:21Run 65:20Run 75:07Run 84:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:36 against the typical Open Men finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
