GBR Richard Laird
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Laird at each race, oldest on the left; lower is faster.The best was 1:16:36 at Glasgow (Mar 2026); Richard Laird was 8:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:28:02 |
| Maastricht | Sep 2025 | Open Men | 1:20:04 |
| Dublin | Nov 2025 | Open Men | 1:19:16 |
| Glasgow | Mar 2026 | Open Men | 1:16:36 |
| Riga | May 2026 | Open Men | 1:19:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:26 faster (1:28:02 to 1:16:36).
This line shows the finish time of Richard Laird at each race, oldest on the left; lower is faster.The best was 58:31 at Birmingham (Oct 2026); Richard Laird was 11:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:10:18 |
| Warsaw | Apr 2026 | Doubles Men | 1:03:52 |
| Birmingham | Oct 2026 | Doubles Men | 58:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
161st of 3,157 Doubles Men (faster than 94%). Against the 94 who finished around 58:31: most time gained on burpee broad jump (0:33), most lost on sled pull (0:24). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 5:13 | faster than 97% |
| SkiErg: | 3:50 | 4:01 | faster than 82% |
| Run 2: | 3:37 | 4:34 | faster than 95% |
| Sled push: | 1:57 | 2:00 | faster than 59% |
| Run 3: | 3:52 | 4:53 | faster than 93% |
| Sled pull: | 3:09 | 3:15 | faster than 59% |
| Run 4: | 3:46 | 4:53 | faster than 95% |
| Burpee broad jump: | 1:57 | 3:18 | faster than 98% |
| Run 5: | 3:54 | 5:00 | faster than 93% |
| Row: | 4:13 | 4:28 | faster than 79% |
| Run 6: | 3:53 | 4:55 | faster than 93% |
| Farmers carry: | 1:21 | 1:38 | faster than 90% |
| Run 7: | 3:56 | 4:58 | faster than 93% |
| Sandbag lunges: | 2:53 | 3:34 | faster than 86% |
| Run 8: | 3:59 | 5:00 | faster than 91% |
| Wall balls: | 3:55 | 4:24 | faster than 80% |
| Roxzone: | 4:27 | 5:52 | faster than 92% |
| Runs (8 km) | 30:55 | 39:23 | faster than 94% |
| Stations (8) | 23:15 | ||
| Finish | 58:31 | 1:12:16 | 161st of 3,157 · faster than 94% |
249th of 882 Open Men (faster than 71%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:50 | faster than 88% |
| SkiErg: | 4:18 | 4:33 | faster than 81% |
| Run 2: | 4:20 | 5:13 | faster than 85% |
| Sled push: | 2:38 | 2:49 | faster than 63% |
| Run 3: | 4:57 | 5:35 | faster than 73% |
| Sled pull: | 4:55 | 4:21 | faster than 30% |
| Run 4: | 4:45 | 5:30 | faster than 79% |
| Burpee broad jump: | 5:32 | 5:41 | faster than 53% |
| Run 5: | 4:49 | 5:34 | faster than 78% |
| Row: | 4:50 | 4:42 | faster than 36% |
| Run 6: | 4:47 | 5:30 | faster than 77% |
| Farmers carry: | 2:05 | 2:03 | faster than 47% |
| Run 7: | 4:45 | 5:26 | faster than 77% |
| Sandbag lunges: | 4:45 | 5:16 | faster than 66% |
| Run 8: | 4:34 | 5:23 | faster than 79% |
| Wall balls: | 8:40 | 6:58 | faster than 25% |
| Roxzone: | 3:54 | 5:50 | faster than 88% |
| Runs (8 km) | 37:43 | 44:43 | faster than 82% |
| Stations (8) | 37:43 | ||
| Finish | 1:19:15 | 1:28:06 | 249th of 882 · faster than 71% |
157th of 2,365 Doubles Mixed (faster than 93%). Against the 71 who finished around 1:04:07: most time gained on burpee broad jump (0:09), most lost on sled pull (0:32). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:26 | 5:51 | faster than 96% |
| SkiErg: | 4:07 | 4:21 | faster than 83% |
| Run 2: | 4:08 | 5:21 | faster than 95% |
| Sled push: | 1:53 | 2:15 | faster than 86% |
| Run 3: | 4:31 | 5:39 | faster than 92% |
| Sled pull: | 3:34 | 3:37 | faster than 53% |
| Run 4: | 4:23 | 5:39 | faster than 94% |
| Burpee broad jump: | 2:46 | 3:56 | faster than 93% |
| Run 5: | 4:35 | 5:45 | faster than 92% |
| Row: | 4:46 | 4:47 | faster than 53% |
| Run 6: | 4:42 | 5:59 | faster than 93% |
| Farmers carry: | 1:54 | 2:18 | faster than 89% |
| Run 7: | 4:17 | 5:23 | faster than 93% |
| Sandbag lunges: | 3:05 | 3:52 | faster than 85% |
| Run 8: | 5:09 | 6:30 | faster than 92% |
| Wall balls: | 4:02 | 4:31 | faster than 73% |
| Roxzone †: | 2:41 | ||
| Runs (8 km) | 36:07 | 46:20 | faster than 94% |
| Stations (8) | 26:07 | ||
| Finish | 1:04:55 | 1:20:48 | 157th of 2,365 · faster than 93% |
140th of 992 Doubles Men (faster than 85%). Against the 30 who finished around 1:04:14: most time gained on the eight runs (1:11), most lost on sled pull (0:38). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:05 | faster than 84% |
| SkiErg: | 3:43 | 3:56 | faster than 86% |
| Run 2: | 4:28 | 5:23 | faster than 86% |
| Sled push: | 1:48 | 1:47 | faster than 49% |
| Run 3: | 4:45 | 5:44 | faster than 85% |
| Sled pull: | 3:20 | 2:54 | faster than 23% |
| Run 4: | 4:35 | 5:44 | faster than 90% |
| Burpee broad jump: | 2:52 | 3:15 | faster than 74% |
| Run 5: | 4:44 | 5:50 | faster than 88% |
| Row: | 4:19 | 4:31 | faster than 75% |
| Run 6: | 4:36 | 5:41 | faster than 90% |
| Farmers carry: | 1:29 | 1:33 | faster than 65% |
| Run 7: | 4:38 | 5:46 | faster than 91% |
| Sandbag lunges: | 3:02 | 3:30 | faster than 76% |
| Run 8: | 3:54 | 4:44 | faster than 85% |
| Wall balls: | 4:25 | 4:12 | faster than 36% |
| Roxzone: | 4:01 | 5:17 | faster than 89% |
| Runs (8 km) | 34:59 | 43:09 | faster than 89% |
| Stations (8) | 24:58 | ||
| Finish | 1:03:52 | 1:14:26 | 140th of 992 · faster than 85% |
780th of 2,661 Open Men (faster than 70%). Against the 80 who finished around 1:16:47: most time gained on the roxzone (0:54), most lost on sled pull (0:55). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:54 | faster than 92% |
| SkiErg: | 4:13 | 4:31 | faster than 89% |
| Run 2: | 4:24 | 4:47 | faster than 71% |
| Sled push: | 2:31 | 2:53 | faster than 76% |
| Run 3: | 4:52 | 5:08 | faster than 62% |
| Sled pull: | 4:55 | 4:19 | faster than 29% |
| Run 4: | 4:47 | 5:08 | faster than 67% |
| Burpee broad jump: | 5:11 | 5:29 | faster than 57% |
| Run 5: | 4:43 | 5:17 | faster than 76% |
| Row: | 4:51 | 4:55 | faster than 57% |
| Run 6: | 4:38 | 5:10 | faster than 74% |
| Farmers carry: | 1:59 | 2:10 | faster than 66% |
| Run 7: | 4:36 | 5:10 | faster than 77% |
| Sandbag lunges: | 4:06 | 5:14 | faster than 83% |
| Run 8: | 6:58 | 6:00 | faster than 25% |
| Wall balls: | 6:38 | 7:15 | faster than 61% |
| Roxzone: | 3:18 | 4:57 | faster than 93% |
| Runs (8 km) | 38:58 | 41:46 | faster than 66% |
| Stations (8) | 34:24 | ||
| Finish | 1:16:36 | 1:24:12 | 780th of 2,661 · faster than 70% |
963rd of 2,325 Open Men (faster than 58%). Against the 73 who finished around 1:18:52: most time gained on the eight runs (3:21), most lost on wall balls (1:59). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:06 | faster than 84% |
| SkiErg: | 4:13 | 4:28 | faster than 86% |
| Run 2: | 4:34 | 5:08 | faster than 80% |
| Sled push: | 2:53 | 2:35 | faster than 30% |
| Run 3: | 4:53 | 5:29 | faster than 78% |
| Sled pull: | 5:51 | 4:34 | faster than 14% |
| Run 4: | 4:54 | 5:31 | faster than 79% |
| Burpee broad jump: | 6:13 | 5:25 | faster than 33% |
| Run 5: | 5:07 | 5:42 | faster than 76% |
| Row: | 4:52 | 4:48 | faster than 43% |
| Run 6: | 5:07 | 5:34 | faster than 71% |
| Farmers carry: | 2:17 | 2:05 | faster than 34% |
| Run 7: | 5:06 | 5:35 | faster than 73% |
| Sandbag lunges: | 4:53 | 5:03 | faster than 56% |
| Run 8: | 3:35 | 4:03 | faster than 77% |
| Wall balls: | 8:34 | 7:19 | faster than 31% |
| Roxzone: | 3:41 | 4:37 | faster than 81% |
| Runs (8 km) | 35:53 | 40:21 | faster than 79% |
| Stations (8) | 39:46 | ||
| Finish | 1:19:16 | 1:22:02 | 963rd of 2,325 · faster than 58% |
502nd of 1,936 Open Men (faster than 74%). Against the 59 who finished around 1:19:36: most time gained on the eight runs (3:15), most lost on wall balls (3:03). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:47 | faster than 93% |
| SkiErg: | 4:11 | 4:29 | faster than 86% |
| Run 2: | 3:56 | 4:45 | faster than 91% |
| Sled push: | 2:53 | 2:41 | faster than 36% |
| Run 3: | 4:33 | 5:05 | faster than 77% |
| Sled pull: | 6:25 | 5:13 | faster than 20% |
| Run 4: | 4:25 | 5:08 | faster than 85% |
| Burpee broad jump: | 5:05 | 5:56 | faster than 70% |
| Run 5: | 4:23 | 5:26 | faster than 91% |
| Row: | 4:44 | 4:47 | faster than 58% |
| Run 6: | 4:35 | 5:14 | faster than 81% |
| Farmers carry: | 1:58 | 2:07 | faster than 64% |
| Run 7: | 4:22 | 5:13 | faster than 88% |
| Sandbag lunges: | 4:27 | 5:12 | faster than 74% |
| Run 8: | 4:54 | 5:58 | faster than 86% |
| Wall balls: | 9:37 | 8:08 | faster than 32% |
| Roxzone: | 5:51 | 7:33 | faster than 87% |
| Runs (8 km) | 34:58 | 41:55 | faster than 88% |
| Stations (8) | 39:20 | ||
| Finish | 1:20:04 | 1:29:04 | 502nd of 1,936 · faster than 74% |
325th of 910 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:02 | faster than 73% |
| SkiErg: | 3:58 | 3:55 | faster than 42% |
| Run 2: | 4:06 | 4:44 | faster than 87% |
| Sled push: | 1:45 | 1:44 | faster than 49% |
| Run 3: | 4:24 | 5:01 | faster than 83% |
| Sled pull: | 4:00 | 2:59 | faster than 6% |
| Run 4: | 4:26 | 5:06 | faster than 84% |
| Burpee broad jump: | 3:22 | 3:11 | faster than 41% |
| Run 5: | 4:49 | 5:12 | faster than 71% |
| Row: | 4:33 | 4:25 | faster than 35% |
| Run 6: | 4:41 | 5:09 | faster than 75% |
| Farmers carry: | 1:43 | 1:35 | faster than 31% |
| Run 7: | 4:45 | 5:11 | faster than 72% |
| Sandbag lunges: | 3:44 | 3:27 | faster than 35% |
| Run 8: | 5:29 | 6:03 | faster than 73% |
| Wall balls: | 4:57 | 4:24 | faster than 25% |
| Roxzone †: | 5:01 | ||
| Runs (8 km) | 37:15 | 41:39 | faster than 77% |
| Stations (8) | 28:02 | ||
| Finish | 1:10:18 | 1:13:35 | 325th of 910 · faster than 64% |
1,986th of 3,034 Open Men (faster than 34%). Against the 93 who finished around 1:27:51: most time gained on the eight runs (4:58), most lost on wall balls (7:11). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:36 | faster than 80% |
| SkiErg: | 4:10 | 4:22 | faster than 78% |
| Run 2: | 4:57 | 5:02 | faster than 55% |
| Sled push: | 2:49 | 2:52 | faster than 54% |
| Run 3: | 5:28 | 5:22 | faster than 44% |
| Sled pull: | 6:17 | 4:24 | faster than 9% |
| Run 4: | 4:56 | 5:21 | faster than 72% |
| Burpee broad jump: | 5:05 | 5:20 | faster than 56% |
| Run 5: | 5:21 | 5:36 | faster than 59% |
| Row: | 4:52 | 4:43 | faster than 35% |
| Run 6: | 5:20 | 5:28 | faster than 55% |
| Farmers carry: | 2:34 | 2:04 | faster than 17% |
| Run 7: | 5:07 | 5:29 | faster than 67% |
| Sandbag lunges: | 4:49 | 4:59 | faster than 55% |
| Run 8: | 4:14 | 4:41 | faster than 68% |
| Wall balls: | 14:17 | 6:31 | faster than 1% |
| Roxzone: | 4:43 | 4:55 | faster than 56% |
| Runs (8 km) | 38:29 | 40:58 | faster than 66% |
| Stations (8) | 44:53 | ||
| Finish | 1:28:02 | 1:22:00 | 1986th of 3,034 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Glasgow 2025 · best of 5 | 4:34 |
| Sled push | 2:31 | Glasgow 2026 · best of 5 | 3:04 |
| Sled pull | 4:55 | Riga 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:05 | Maastricht 2025 · best of 5 | 5:38 |
| Row | 4:44 | Maastricht 2025 · best of 5 | 4:53 |
| Farmers carry | 1:58 | Maastricht 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:06 | Glasgow 2026 · best of 5 | 5:20 |
| Wall balls | 6:38 | Glasgow 2026 · best of 5 | 7:03 |
| Runs (8 km) | 34:58 | Maastricht 2025 · best of 5 | 41:47 |
| Roxzone | 3:18 | Glasgow 2026 · best of 5 | 7:23 |
How to read
Each station's best across Richard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Cole Greig1 race
- Jamie Savage1 race
- Kirstin Preece1 race
- Morgan Sargeant1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Pull (faster than 29%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 89% |
| Push | 77% |
| Pull | 29% |
| BBJ | 58% |
| Row | 58% |
| Carry | 66% |
| Lunges | 84% |
| Wall balls | 61% |
| Roxzone | 94% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: Sled pull (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:48 faster); weakest: Sled pull (0:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 39:02 running, 34:24 at the stations and 3:18 in the roxzone; the longest station was the wall balls (6:38).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 4:54 |
| SkiErg | 4:13 | 4:31 |
| Run 2 | 4:24 | 4:47 |
| Sled push | 2:31 | 2:53 |
| Run 3 | 4:52 | 5:08 |
| Sled pull | 4:55 | 4:19 |
| Run 4 | 4:47 | 5:08 |
| Burpee broad jump | 5:11 | 5:29 |
| Run 5 | 4:43 | 5:17 |
| Row | 4:51 | 4:55 |
| Run 6 | 4:38 | 5:10 |
| Farmers carry | 1:59 | 2:10 |
| Run 7 | 4:36 | 5:10 |
| Sandbag lunges | 4:06 | 5:14 |
| Run 8 | 6:58 | 6:00 |
| Wall balls | 6:38 | 7:15 |
| Roxzone | 3:18 | 4:57 |
| Finish | 1:16:36 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:36 against the typical Open Men finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
