GBR Richard Cager
6 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Cager at each race, oldest on the left; lower is faster.The best was 1:04:21 at London ExCeL (Dec 2025); Richard Cager was 9:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:13:55 |
| Valencia | Mar 2025 | Doubles Men | 1:07:31 |
| London | May 2025 | Doubles Men | 1:08:55 |
| Birmingham | Oct 2025 | Doubles Men | 1:04:44 |
| London ExCeL | Dec 2025 | Doubles Men | 1:04:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
872nd of 3,927 Doubles Men (faster than 77%). Against the 121 who finished around 1:03:48: most time gained on the eight runs (1:00), most lost on sled pull (0:36). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:18 | faster than 76% |
| SkiErg: | 4:15 | 4:19 | faster than 61% |
| Run 2: | 3:18 | 3:48 | faster than 83% |
| Sled push: | 1:47 | 1:45 | faster than 45% |
| Run 3: | 3:27 | 4:00 | faster than 84% |
| Sled pull: | 3:36 | 3:17 | faster than 30% |
| Run 4: | 3:24 | 4:03 | faster than 88% |
| Burpee broad jump: | 2:49 | 3:12 | faster than 70% |
| Run 5: | 3:29 | 4:08 | faster than 88% |
| Row: | 4:29 | 4:33 | faster than 59% |
| Run 6: | 3:32 | 4:06 | faster than 84% |
| Farmers carry: | 1:33 | 1:34 | faster than 55% |
| Run 7: | 3:32 | 4:07 | faster than 85% |
| Sandbag lunges: | 3:28 | 3:32 | faster than 53% |
| Run 8: | 4:56 | 5:39 | faster than 80% |
| Wall balls: | 4:33 | 4:34 | faster than 50% |
| Roxzone: | 9:24 | 11:04 | faster than 84% |
| Runs (8 km) | 28:31 | 33:15 | faster than 85% |
| Stations (8) | 26:30 | ||
| Finish | 1:04:21 | 1:11:24 | 872nd of 3,927 · faster than 77% |
590th of 2,466 Doubles Men (faster than 76%). Against the 75 who finished around 1:05:00: most time gained on the eight runs (0:53), most lost on burpee broad jump (0:23). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:20 | faster than 76% |
| SkiErg: | 3:59 | 3:59 | faster than 51% |
| Run 2: | 3:59 | 4:32 | faster than 81% |
| Sled push: | 1:47 | 1:52 | faster than 59% |
| Run 3: | 4:14 | 4:51 | faster than 80% |
| Sled pull: | 2:32 | 3:13 | faster than 93% |
| Run 4: | 4:16 | 4:53 | faster than 79% |
| Burpee broad jump: | 3:06 | 3:07 | faster than 50% |
| Run 5: | 4:20 | 5:01 | faster than 80% |
| Row: | 4:11 | 4:25 | faster than 80% |
| Run 6: | 4:18 | 4:54 | faster than 78% |
| Farmers carry: | 1:52 | 1:37 | faster than 18% |
| Run 7: | 4:15 | 4:54 | faster than 81% |
| Sandbag lunges: | 3:16 | 3:24 | faster than 59% |
| Run 8: | 4:22 | 4:54 | faster than 75% |
| Wall balls: | 4:24 | 4:25 | faster than 51% |
| Roxzone: | 5:09 | 5:50 | faster than 72% |
| Runs (8 km) | 34:30 | 39:20 | faster than 79% |
| Stations (8) | 25:07 | ||
| Finish | 1:04:44 | 1:11:29 | 590th of 2,466 · faster than 76% |
419th of 1,010 Doubles Men (faster than 58%). Against the 31 who finished around 1:08:31: most time gained on the eight runs (1:06), most lost on sled pull (0:44). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:44 | faster than 63% |
| SkiErg: | 3:46 | 3:53 | faster than 70% |
| Run 2: | 4:15 | 4:30 | faster than 68% |
| Sled push: | 1:45 | 1:42 | faster than 42% |
| Run 3: | 4:17 | 4:48 | faster than 77% |
| Sled pull: | 3:28 | 2:54 | faster than 17% |
| Run 4: | 4:38 | 4:50 | faster than 60% |
| Burpee broad jump: | 3:19 | 2:59 | faster than 34% |
| Run 5: | 4:38 | 4:57 | faster than 66% |
| Row: | 4:15 | 4:22 | faster than 66% |
| Run 6: | 4:34 | 4:52 | faster than 66% |
| Farmers carry: | 1:31 | 1:37 | faster than 67% |
| Run 7: | 4:50 | 4:56 | faster than 55% |
| Sandbag lunges: | 3:26 | 3:28 | faster than 52% |
| Run 8: | 5:54 | 6:17 | faster than 64% |
| Wall balls: | 4:58 | 4:41 | faster than 34% |
| Roxzone: | 4:56 | 4:56 | faster than 50% |
| Runs (8 km) | 37:35 | 40:08 | faster than 67% |
| Stations (8) | 26:28 | ||
| Finish | 1:08:55 | 1:10:51 | 419th of 1,010 · faster than 58% |
174th of 541 Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 541 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:52 | faster than 49% |
| SkiErg: | 3:57 | 4:01 | faster than 62% |
| Run 2: | 4:27 | 4:38 | faster than 62% |
| Sled push: | 1:51 | 1:46 | faster than 37% |
| Run 3: | 4:34 | 5:00 | faster than 76% |
| Sled pull: | 3:12 | 3:09 | faster than 47% |
| Run 4: | 4:40 | 5:01 | faster than 72% |
| Burpee broad jump: | 3:06 | 2:53 | faster than 36% |
| Run 5: | 4:48 | 5:10 | faster than 68% |
| Row: | 4:12 | 4:22 | faster than 74% |
| Run 6: | 4:40 | 5:03 | faster than 73% |
| Farmers carry: | 1:44 | 1:32 | faster than 20% |
| Run 7: | 4:37 | 5:03 | faster than 74% |
| Sandbag lunges: | 3:25 | 3:29 | faster than 52% |
| Run 8: | 4:53 | 5:18 | faster than 71% |
| Wall balls: | 4:17 | 4:20 | faster than 53% |
| Roxzone †: | 4:16 | ||
| Runs (8 km) | 37:31 | 40:13 | faster than 71% |
| Stations (8) | 25:44 | ||
| Finish | 1:07:31 | 1:11:12 | 174th of 541 · faster than 67% |
334th of 733 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 3:59 | faster than 55% |
| SkiErg: | 4:07 | 4:05 | faster than 46% |
| Run 2: | 5:01 | 5:24 | faster than 66% |
| Sled push: | 2:03 | 1:53 | faster than 32% |
| Run 3: | 5:14 | 5:41 | faster than 70% |
| Sled pull: | 3:39 | 3:25 | faster than 38% |
| Run 4: | 5:12 | 5:45 | faster than 72% |
| Burpee broad jump: | 3:11 | 3:15 | faster than 55% |
| Run 5: | 5:31 | 5:53 | faster than 64% |
| Row: | 4:37 | 4:36 | faster than 49% |
| Run 6: | 5:24 | 5:50 | faster than 65% |
| Farmers carry: | 1:58 | 1:43 | faster than 21% |
| Run 7: | 5:27 | 5:48 | faster than 64% |
| Sandbag lunges: | 4:35 | 3:42 | faster than 19% |
| Run 8: | 5:40 | 5:48 | faster than 54% |
| Wall balls: | 4:56 | 4:16 | faster than 26% |
| Roxzone: | 6:26 | 6:30 | faster than 51% |
| Runs (8 km) | 41:22 | 44:29 | faster than 67% |
| Stations (8) | 29:06 | ||
| Finish | 1:16:34 | 1:17:43 | 334th of 733 · faster than 54% |
805th of 1,428 Doubles Men (faster than 43%). Against the 46 who finished around 1:13:36: most time gained on the eight runs (1:18), most lost on burpee broad jump (0:46). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:58 | 6:00 | faster than 51% |
| SkiErg: | 3:57 | 3:56 | faster than 49% |
| Run 2: | 4:21 | 4:24 | faster than 53% |
| Sled push: | 1:48 | 1:49 | faster than 51% |
| Run 3: | 4:39 | 4:39 | faster than 51% |
| Sled pull: | 3:08 | 3:14 | faster than 57% |
| Run 4: | 4:40 | 4:45 | faster than 55% |
| Burpee broad jump: | 3:57 | 3:09 | faster than 20% |
| Run 5: | 4:46 | 4:51 | faster than 55% |
| Row: | 4:46 | 4:25 | faster than 17% |
| Run 6: | 4:43 | 4:48 | faster than 55% |
| Farmers carry: | 2:09 | 1:35 | faster than 2% |
| Run 7: | 4:38 | 4:48 | faster than 59% |
| Sandbag lunges: | 4:10 | 3:19 | faster than 16% |
| Run 8: | 5:19 | 5:08 | faster than 42% |
| Wall balls: | 4:18 | 4:11 | faster than 44% |
| Roxzone: | 6:47 | 6:56 | faster than 55% |
| Runs (8 km) | 38:59 | 39:24 | faster than 53% |
| Stations (8) | 28:13 | ||
| Finish | 1:13:55 | 1:12:21 | 805th of 1,428 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | London 2025 · best of 5 | 4:04 |
| Sled push | 1:45 | London 2025 · best of 5 | 1:51 |
| Sled pull | 2:32 | Birmingham 2025 · best of 5 | 3:21 |
| Burpee broad jump | 2:49 | London ExCeL 2025 · best of 5 | 3:14 |
| Row | 4:11 | Birmingham 2025 · best of 5 | 4:32 |
| Farmers carry | 1:31 | London 2025 · best of 5 | 1:40 |
| Sandbag lunges | 3:16 | Birmingham 2025 · best of 5 | 3:36 |
| Wall balls | 4:17 | Valencia 2025 · best of 5 | 4:23 |
| Runs (8 km) | 28:31 | London ExCeL 2025 · best of 5 | 42:20 |
| Roxzone | 4:56 | London 2025 · best of 4 | 6:43 |
How to read
Each station's best across Richard's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- James Mingard3 races
- James Matthews1 race
- Luciano Santi1 race
- Mackenzie Cager1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 85% of the field), weakest on Pull (faster than 30%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 61% |
| Push | 45% |
| Pull | 30% |
| BBJ | 71% |
| Row | 59% |
| Carry | 56% |
| Lunges | 54% |
| Wall balls | 51% |
| Roxzone | 84% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Runs (8 km) (faster than 85%); weakest: Sled pull (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (4:44 faster); weakest: Sled pull (0:19 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 28:34 running, 26:30 at the stations and 9:24 in the roxzone; the longest station was the wall balls (4:33).Below, Typical Doubles Men: 33:09 running, 26:46 at the stations and 11:04 in the roxzone; the longest station was the wall balls (4:34).
See the numbers
| Part | Richard | Typical Doubles Men |
|---|---|---|
| Run 1 | 2:57 | 3:18 |
| SkiErg | 4:15 | 4:19 |
| Run 2 | 3:18 | 3:48 |
| Sled push | 1:47 | 1:45 |
| Run 3 | 3:27 | 4:00 |
| Sled pull | 3:36 | 3:17 |
| Run 4 | 3:24 | 4:03 |
| Burpee broad jump | 2:49 | 3:12 |
| Run 5 | 3:29 | 4:08 |
| Row | 4:29 | 4:33 |
| Run 6 | 3:32 | 4:06 |
| Farmers carry | 1:33 | 1:34 |
| Run 7 | 3:32 | 4:07 |
| Sandbag lunges | 3:28 | 3:32 |
| Run 8 | 4:56 | 5:39 |
| Wall balls | 4:33 | 4:34 |
| Roxzone | 9:24 | 11:04 |
| Finish | 1:04:21 | 1:11:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:19 against the typical Doubles Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:04:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
