Richard Burrell-Ashbee
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:13:41 (Birmingham 2024) · Pro Doubles Men 1:07:01 (Birmingham 2025) · Doubles Men 1:04:10 (London 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Matthew Lambert, Richard Burrell-Ashbeewhat the whole field did → | Doubles Men · team 45-49 | 1:05:13 | 260th of 456 | 37:55 | 22:42 | 4:43 | splitsSkiErg3:49Sled push1:19Sled pull2:21Burpee broad jump2:12Row4:18Farmers carry1:37Sandbag lunges2:57Wall balls4:09Run 14:23Run 24:15Run 34:24Run 44:27Run 54:35Run 64:37Run 74:40Run 86:37Full report for this race → |
| Katowice 2026 21 Feb 2026team: Richard Burrell-Ashbee, Matthew Lambertwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:07:17 | 92nd of 141 | 39:11 | 24:37 | 3:34 | splitsSkiErg3:55Sled push1:45Sled pull3:20Burpee broad jump2:21Row4:12Farmers carry1:38Sandbag lunges3:18Wall balls4:08Run 14:55Run 24:37Run 34:43Run 44:44Run 54:52Run 64:52Run 74:54Run 85:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Matthew Lambert, Richard Burrell-Ashbeewhat the whole field did → | Pro Doubles Men · team 40-44 | 1:07:52 | 309th of 575 | 30:58* | 26:52* | 10:06 | splitsSkiErg4:08Sled push2:01Sled pull4:12Burpee broad jump2:22Row4:26Farmers carry1:39Sandbag lunges3:09Wall balls4:55Run 13:00Run 23:29Run 33:46Run 43:42Run 53:51Run 63:44Run 73:50Run 85:40Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Matthew Lambert, Richard Burrell-Ashbeewhat the whole field did → | Pro Doubles Men · team 40-44 | 1:07:01 | 159th of 304 | 36:26 | 25:34 | 5:05 | splitsSkiErg3:47Sled push2:25Sled pull3:51Burpee broad jump2:11Row4:18Farmers carry1:47Sandbag lunges2:56Wall balls4:19Run 14:58Run 24:12Run 34:24Run 44:27Run 54:38Run 64:30Run 74:32Run 84:49Full report for this race → |
| London 2025 2 May 2025team: Richard Burrell-Ashbee, Andras Topankawhat the whole field did → | Doubles Men · team 30-39 | 1:04:10 | top 22% 218/1,010 | 36:04 | 23:53 | 4:18 | splitsSkiErg3:51Sled push1:45Sled pull2:37Burpee broad jump2:24Row4:25Farmers carry1:39Sandbag lunges3:01Wall balls4:11Run 14:04Run 23:58Run 34:28Run 44:20Run 54:26Run 64:28Run 74:31Run 85:51Full report for this race → |
| Katowice 2025 21 Feb 2025team: Matt Lambert, Richard Burrell-Ashbeewhat the whole field did → | Pro Doubles Men · team 40-49 | 1:12:15 | 56th of 75 | 40:36 | 28:08 | 3:31 | splitsSkiErg3:45Sled push1:43Sled pull3:11Burpee broad jump2:26Row4:21Farmers carry1:35Sandbag lunges3:36Wall balls7:31Run 13:30Run 24:38Run 34:54Run 45:03Run 55:19Run 65:24Run 75:35Run 86:13Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 40-44 | 1:13:41 | top 17% 450/2,732 | 36:00 | 30:59 | 6:45 | splitsSkiErg4:16Sled push2:15Sled pull3:38Burpee broad jump4:29Row4:31Farmers carry1:33Sandbag lunges5:00Wall balls5:17Run 14:44Run 24:11Run 34:17Run 44:21Run 54:29Run 64:33Run 74:26Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:41.
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- Every session written for your weak station, not a generic plan
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