GBR Rich Hill
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:41:48 (Birmingham 2025) · Doubles Mixed 1:15:13 (Cardiff 2025) · Doubles Men 1:13:27 (London ExCeL 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Greg Kyd, Rich Hillwhat the whole field did → | Doubles Men · team 35-39 | 1:13:27 | 2263rd of 3,927 | 33:42* | 28:49* | 10:59 | splitsSkiErg4:21Sled push2:13Sled pull3:19Burpee broad jump2:35Row4:26Farmers carry1:41Sandbag lunges4:48Wall balls5:26Run 13:34Run 23:57Run 34:05Run 44:06Run 54:11Run 64:05Run 74:09Run 85:39Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 35-39 | 1:41:48 | 3230th of 3,945 | 46:18 | 47:58 | 7:38 | splitsSkiErg4:19Sled push4:14Sled pull5:32Burpee broad jump7:28Row4:39Farmers carry3:50Sandbag lunges6:54Wall balls11:02Run 16:01Run 25:06Run 35:23Run 45:33Run 55:48Run 65:52Run 75:58Run 86:39Full report for this race → |
| Cardiff 2025 30 May 2025team: Rich Hill, Gemma Frisbywhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:13 | top 36% 264/738 | 41:16 | 29:46 | 4:11 | splitsSkiErg4:10Sled push2:07Sled pull4:15Burpee broad jump3:49Row4:46Farmers carry2:02Sandbag lunges4:32Wall balls4:05Run 15:10Run 24:40Run 34:59Run 45:01Run 55:10Run 65:11Run 75:12Run 85:53Full report for this race → |
| Manchester 2024 9 Nov 2024team: Gemma Frisby, Rich Hillwhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:37 | 222nd of 410 | 46:30 | 26:51 | 5:23 | splitsSkiErg4:11Sled push1:41Sled pull3:16Burpee broad jump3:23Row4:23Farmers carry1:53Sandbag lunges4:04Wall balls4:00Run 14:27Run 25:47Run 36:04Run 45:59Run 56:00Run 66:05Run 75:58Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rich against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:47 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
