GBR Rhys Hellin
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:24 (London ExCeL 2025) · Doubles Men 1:01:41 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: Rhys Hellin, Lloyd Hyneswhat the whole field did → | Doubles Men · team 35-39 | 1:01:41 | top 10% 207/2,268 | 36:07 | 22:40 | 2:54 | splitsSkiErg3:49Sled push1:30Sled pull2:20Burpee broad jump2:41Row4:14Farmers carry1:51Sandbag lunges2:21Wall balls3:54Run 14:37Run 24:11Run 34:22Run 44:25Run 54:25Run 64:45Run 74:16Run 85:09Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:18:24 | top 37% 2054/5,554 | 31:15* | 36:49* | 10:24 | splitsSkiErg4:48Sled push2:50Sled pull4:57Burpee broad jump5:02Row5:11Farmers carry2:25Sandbag lunges5:03Wall balls6:33Run 12:50Run 23:28Run 33:42Run 43:50Run 53:46Run 63:47Run 74:07Run 85:49Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Lloyd Hynes, Rhys Hellinwhat the whole field did → | Doubles Men · team 35-39 | 1:05:39 | top 28% 689/2,466 | 35:10 | 25:14 | 5:19 | splitsSkiErg3:45Sled push1:31Sled pull2:53Burpee broad jump3:00Row4:48Farmers carry1:31Sandbag lunges3:27Wall balls4:19Run 14:39Run 23:59Run 34:22Run 44:16Run 54:22Run 64:30Run 74:26Run 84:39Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Rhys Hellin, Lloyd Hyneswhat the whole field did → | Doubles Men · team 30-39 | 1:01:46 | top 16% 133/833 | 35:18 | 23:02 | 3:26 | splitsSkiErg3:49Sled push1:29Sled pull2:31Burpee broad jump3:02Row4:16Farmers carry1:37Sandbag lunges2:26Wall balls3:52Run 14:40Run 24:09Run 34:13Run 44:15Run 54:18Run 64:17Run 74:21Run 85:05Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 35-39 | 1:19:51 | top 34% 910/2,732 | 38:01 | 35:30 | 6:25 | splitsSkiErg4:15Sled push2:37Sled pull5:01Burpee broad jump5:56Row4:40Farmers carry2:20Sandbag lunges4:17Wall balls6:24Run 15:03Run 24:20Run 34:36Run 44:35Run 54:46Run 64:40Run 74:52Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhys against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:22 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
