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Athlete · Open Men · 25-29 · GBR GBR

Rhys Griffiths

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15 HYROX races over 3 seasons: 6 solo, 9 in a team with 7 partners.

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Best Open Men time1:00:28Birmingham Oct Birm
Best Open Men place6thof 616 · Athens 2026
Latest race1:00:28Birmingham Oct Birm · Open MenRhys's best Open Men time so far
Strongest part of the raceRuns (8 km)faster than 98% of Open Men at Birmingham Oct Birm
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:00:28Birmingham Oct Birm · 6 racesDoubles Men55:45Istanbul 2026 · 8 races · with Finley HolmesPro Doubles Men58:16Athens 2026 · 1 race · with Fin Holmes

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:02:001:06:001:10:001:14:00 best 1:00:28

This line shows the finish time of Rhys Griffiths at each race, oldest on the left; lower is faster.The best was 1:00:28 at Birmingham (Oct 2026); Rhys Griffiths was 13:56 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Valencia Oct 2025 Open Men 1:14:24
Glasgow Mar 2026 Open Men 1:04:08
Cardiff Apr 2026 Open Men 1:05:12
Istanbul Aug 2026 Open Men 1:02:08
Athens Sep 2026 Open Men 1:00:59
Birmingham Oct 2026 Open Men 1:00:28

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:56 faster (1:14:24 to 1:00:28).

Every race

15 results at 11 races

Tap a result for its full report
Birmingham Oct Birm 27–29 Oct 2026 · 2 results
Race results
Open Men, 25-29 1:00:28 71st of 3,831; 17th of 521 aged 25-29 29:48 26:26 4:17 Runs 29:48 · Stations 26:26 · Roxzone 4:17

71st of 3,831 Open Men (faster than 98%). Against the 58 who finished around 59:22: most time gained on sled pull (0:07), most lost on sandbag lunges (0:18). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:08 less).

Rhys Griffiths at HYROX Birmingham Oct Birm, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,831 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,831 Open Men here
Run 1: 4:00 5:09 faster than 98%
SkiErg: 4:06 4:33 faster than 96%
Run 2: 3:33 4:31 faster than 97%
Sled push: 2:49 3:20 faster than 82%
Run 3: 3:38 4:51 faster than 98%
Sled pull: 3:05 4:36 faster than 98%
Run 4: 3:43 4:51 faster than 97%
Burpee broad jump: 3:06 5:33 faster than 96%
Run 5: 3:44 4:59 faster than 97%
Row: 4:13 4:48 faster than 98%
Run 6: 3:41 4:52 faster than 97%
Farmers carry: 1:33 2:08 faster than 93%
Run 7: 3:45 4:52 faster than 97%
Sandbag lunges: 3:22 5:08 faster than 95%
Run 8: 3:49 5:11 faster than 97%
Wall balls: 4:12 7:05 faster than 96%
Roxzone: 4:17 6:25 faster than 98%
Runs (8 km) 29:48 39:20 faster than 98%
Stations (8) 26:26
Finish 1:00:28 1:24:06 71st of 3,831 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Finley Holmes 57:05 88th of 3,157; 18th of 431 aged 25-29 30:39 22:39 3:53 Runs 30:39 · Stations 22:39 · Roxzone 3:53

88th of 3,157 Doubles Men (faster than 97%). Against the 48 who finished around 54:54: most time gained on the roxzone (0:15), most lost on the eight runs (1:04). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:03 less).

Rhys Griffiths at HYROX Birmingham Oct Birm, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 3,157 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 3,157 Doubles Men here
Run 1: 3:54 5:13 faster than 99%
SkiErg: 3:35 4:01 faster than 99%
Run 2: 3:25 4:34 faster than 98%
Sled push: 1:53 2:00 faster than 68%
Run 3: 3:34 4:53 faster than 99%
Sled pull: 2:38 3:15 faster than 90%
Run 4: 3:56 4:53 faster than 91%
Burpee broad jump: 2:36 3:18 faster than 84%
Run 5: 4:01 5:00 faster than 90%
Row: 3:52 4:28 faster than 98%
Run 6: 3:58 4:55 faster than 90%
Farmers carry: 1:16 1:38 faster than 96%
Run 7: 3:57 4:58 faster than 92%
Sandbag lunges: 3:00 3:34 faster than 80%
Run 8: 3:56 5:00 faster than 93%
Wall balls: 3:49 4:24 faster than 86%
Roxzone: 3:53 5:52 fastest in the field
Runs (8 km) 30:39 39:23 faster than 95%
Stations (8) 22:39
Finish 57:05 1:12:16 88th of 3,157 · faster than 97%

Full report for this race →This result as data (JSON)

Athens 2026 5 Sep 2026 · 2 results
Race results
Open Men, 25-29 1:00:59 6th of 616; 2nd of 131 aged 25-29 29:46 26:43 4:33 Runs 29:46 · Stations 26:43 · Roxzone 4:33

6th of 616 Open Men (faster than 99%).

Rhys Griffiths at HYROX Athens 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 616 Open Men finishers here who were slower on that part.
Part Time Typical here vs 616 Open Men here
Run 1: 4:04 5:15 faster than 98%
SkiErg: 4:02 4:27 faster than 95%
Run 2: 3:25 4:37 faster than 98%
Sled push: 2:31 2:53 faster than 78%
Run 3: 3:39 4:59 faster than 99%
Sled pull: 2:59 4:44 faster than 99%
Run 4: 3:37 4:55 faster than 99%
Burpee broad jump: 3:22 5:27 faster than 95%
Run 5: 3:47 5:03 faster than 97%
Row: 4:10 4:44 faster than 98%
Run 6: 3:40 4:54 faster than 97%
Farmers carry: 1:37 2:05 faster than 93%
Run 7: 3:46 4:52 faster than 95%
Sandbag lunges: 3:22 5:00 faster than 94%
Run 8: 3:53 5:09 faster than 95%
Wall balls: 4:40 6:25 faster than 86%
Roxzone: 4:33 7:19 fastest in the field
Runs (8 km) 29:46 40:13 faster than 98%
Stations (8) 26:43
Finish 1:00:59 1:24:00 6th of 616 · faster than 99%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 25-29, with Fin Holmes 58:16 28th of 96; 4th of 16 aged 25-29 29:40 24:18 4:22 Runs 29:40 · Stations 24:18 · Roxzone 4:22

28th of 96 Pro Doubles Men (faster than 71%).

Rhys Griffiths at HYROX Athens 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 96 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 96 Pro Doubles Men here
Run 1: 4:15 4:30 faster than 73%
SkiErg: 3:39 3:41 faster than 55%
Run 2: 3:29 3:49 faster than 81%
Sled push: 2:04 2:07 faster than 61%
Run 3: 3:38 4:08 faster than 82%
Sled pull: 3:22 3:32 faster than 57%
Run 4: 3:35 4:02 faster than 80%
Burpee broad jump: 2:27 2:27 faster than 50%
Run 5: 3:39 4:07 faster than 73%
Row: 3:52 4:02 faster than 78%
Run 6: 3:40 4:03 faster than 73%
Farmers carry: 1:42 1:36 faster than 27%
Run 7: 3:41 4:03 faster than 76%
Sandbag lunges: 3:29 3:09 faster than 30%
Run 8: 3:47 4:05 faster than 70%
Wall balls: 3:43 3:44 faster than 51%
Roxzone: 4:22 5:09 faster than 90%
Runs (8 km) 29:40 32:35 faster than 77%
Stations (8) 24:18
Finish 58:16 1:02:15 28th of 96 · faster than 71%

Full report for this race →This result as data (JSON)

Istanbul 2026 1 Aug 2026 · 2 results
Race results
Open Men, 25-29 1:02:08 22nd of 744; 5th of 170 aged 25-29 28:52 27:25 5:54 Runs 28:52 · Stations 27:25 · Roxzone 5:54

22nd of 744 Open Men (faster than 97%).

Rhys Griffiths at HYROX Istanbul 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 744 Open Men finishers here who were slower on that part.
Part Time Typical here vs 744 Open Men here
Run 1: 4:20 5:19 faster than 92%
SkiErg: 4:03 4:31 faster than 96%
Run 2: 3:17 4:26 faster than 99%
Sled push: 2:20 2:47 faster than 82%
Run 3: 3:23 4:46 faster than 98%
Sled pull: 2:56 4:44 faster than 98%
Run 4: 3:23 4:45 faster than 98%
Burpee broad jump: 3:12 5:19 faster than 96%
Run 5: 3:34 4:52 faster than 96%
Row: 4:13 4:45 faster than 96%
Run 6: 3:35 4:44 faster than 95%
Farmers carry: 1:56 2:11 faster than 70%
Run 7: 3:34 4:43 faster than 96%
Sandbag lunges: 3:50 5:24 faster than 88%
Run 8: 3:51 5:27 faster than 96%
Wall balls: 4:55 6:42 faster than 86%
Roxzone: 5:54 9:27 faster than 99%
Runs (8 km) 28:52 39:25 faster than 97%
Stations (8) 27:25
Finish 1:02:08 1:25:27 22nd of 744 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Finley Holmes 55:45 4th of 514; 3rd of 113 aged 25-29 28:27 21:44 5:39 Runs 28:27 · Stations 21:44 · Roxzone 5:39

4th of 514 Doubles Men (faster than 99%).

Rhys Griffiths at HYROX Istanbul 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 514 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 514 Doubles Men here
Run 1: 4:06 5:32 faster than 99%
SkiErg: 3:30 4:00 fastest in the field
Run 2: 3:21 4:42 faster than 98%
Sled push: 1:44 1:48 faster than 61%
Run 3: 3:23 4:56 faster than 99%
Sled pull: 2:31 3:14 faster than 91%
Run 4: 3:24 5:01 faster than 99%
Burpee broad jump: 2:21 3:09 faster than 89%
Run 5: 3:32 5:03 faster than 99%
Row: 3:49 4:23 faster than 99%
Run 6: 3:26 5:03 fastest in the field
Farmers carry: 1:23 1:42 faster than 94%
Run 7: 3:30 4:55 fastest in the field
Sandbag lunges: 2:44 3:32 faster than 90%
Run 8: 3:48 5:19 faster than 97%
Wall balls: 3:42 4:19 faster than 86%
Roxzone: 5:39 9:15 fastest in the field
Runs (8 km) 28:27 40:54 faster than 99%
Stations (8) 21:44
Finish 55:45 1:16:27 4th of 514 · faster than 99%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026 · 2 results
Race results
Open Men, 25-29 1:05:12 143rd of 2,728; 37th of 429 aged 25-29 33:28 29:13 2:31† Runs 33:28 · Stations 29:13 · Roxzone 2:31

143rd of 2,728 Open Men (faster than 94%). Against the 85 who finished around 1:05:03: most time gained on row (0:12), most lost on burpee broad jump (0:25). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:51 more).

Rhys Griffiths at HYROX Cardiff 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,728 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,728 Open Men here
Run 1: 4:20 5:08 faster than 90%
SkiErg: 4:06 4:34 faster than 97%
Run 2: 3:50 4:45 faster than 95%
Sled push: 2:55 3:05 faster than 61%
Run 3: 4:05 5:07 faster than 95%
Sled pull: 3:10 4:21 faster than 94%
Run 4: 4:10 5:06 faster than 91%
Burpee broad jump: 4:22 5:50 faster than 84%
Run 5: 4:11 5:12 faster than 94%
Row: 4:12 4:49 faster than 98%
Run 6: 4:21 5:21 faster than 92%
Farmers carry: 2:19 2:43 faster than 76%
Run 7: 3:45 4:49 faster than 97%
Sandbag lunges: 3:41 5:01 faster than 90%
Run 8: 4:49 5:58 faster than 92%
Wall balls: 4:28 6:46 faster than 92%
Roxzone †: 2:31
Runs (8 km) 33:28 41:35 faster than 95%
Stations (8) 29:13
Finish 1:05:12 1:23:41 143rd of 2,728 · faster than 94%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Ben Bray 58:00 58th of 2,268; 14th of 387 aged 25-29 32:36 23:00 2:24† Runs 32:36 · Stations 23:00 · Roxzone 2:24

58th of 2,268 Doubles Men (faster than 97%). Against the 35 who finished around 55:18: most time gained on SkiErg (0:09), most lost on sandbag lunges (0:37). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:36 more).

Rhys Griffiths at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 4:20 5:14 faster than 92%
SkiErg: 3:35 4:05 fastest in the field
Run 2: 3:51 4:47 faster than 96%
Sled push: 1:47 1:50 faster than 56%
Run 3: 3:55 5:06 faster than 97%
Sled pull: 2:18 2:57 faster than 93%
Run 4: 3:59 5:06 faster than 96%
Burpee broad jump: 2:30 3:23 faster than 92%
Run 5: 4:06 5:14 faster than 95%
Row: 4:11 4:30 faster than 86%
Run 6: 4:09 5:25 faster than 98%
Farmers carry: 1:59 2:06 faster than 64%
Run 7: 3:49 4:53 faster than 97%
Sandbag lunges: 3:02 3:27 faster than 75%
Run 8: 4:32 5:52 faster than 97%
Wall balls: 3:38 4:16 faster than 91%
Roxzone †: 2:24
Runs (8 km) 32:36 41:51 faster than 97%
Stations (8) 23:00
Finish 58:00 1:12:23 58th of 2,268 · faster than 97%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026
Race results
Open Men, 25-29 1:04:08 87th of 2,661; 31st of 394 aged 25-29 33:18 27:59 2:56 Runs 33:18 · Stations 27:59 · Roxzone 2:56

87th of 2,661 Open Men (faster than 96%). Against the 79 who finished around 1:05:18: most time gained on sled pull (0:33), most lost on burpee broad jump (0:43). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:01 more).

Rhys Griffiths at HYROX Glasgow 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,661 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,661 Open Men here
Run 1: 4:12 4:54 faster than 87%
SkiErg: 4:06 4:31 faster than 96%
Run 2: 3:52 4:47 faster than 95%
Sled push: 2:19 2:53 faster than 87%
Run 3: 4:00 5:08 faster than 96%
Sled pull: 2:40 4:19 fastest in the field
Run 4: 4:04 5:08 faster than 94%
Burpee broad jump: 4:13 5:29 faster than 80%
Run 5: 4:12 5:17 faster than 94%
Row: 4:20 4:55 faster than 97%
Run 6: 4:10 5:10 faster than 93%
Farmers carry: 1:41 2:10 faster than 90%
Run 7: 4:08 5:10 faster than 94%
Sandbag lunges: 3:47 5:14 faster than 90%
Run 8: 4:43 6:00 faster than 94%
Wall balls: 4:53 7:15 faster than 91%
Roxzone: 2:56 4:57 faster than 99%
Runs (8 km) 33:18 41:46 faster than 95%
Stations (8) 27:59
Finish 1:04:08 1:24:12 87th of 2,661 · faster than 96%

Full report for this race →This result as data (JSON)

Birmingham 2025 22 Oct 2025
Race results
Doubles Men, team 35-39, with Ryan Williams 1:08:29 956th of 2,466; 232nd of 566 aged 35-39 37:00 26:09 5:24 Runs 37:00 · Stations 26:09 · Roxzone 5:24

956th of 2,466 Doubles Men (faster than 61%). Against the 77 who finished around 1:08:48: most time gained on the eight runs (0:46), most lost on wall balls (0:18). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:06 more).

Rhys Griffiths at HYROX Birmingham 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,466 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,466 Doubles Men here
Run 1: 4:56 5:20 faster than 71%
SkiErg: 3:55 3:59 faster than 63%
Run 2: 4:20 4:32 faster than 61%
Sled push: 1:51 1:52 faster than 52%
Run 3: 4:33 4:51 faster than 65%
Sled pull: 3:19 3:13 faster than 44%
Run 4: 4:39 4:53 faster than 61%
Burpee broad jump: 2:56 3:07 faster than 59%
Run 5: 4:39 5:01 faster than 66%
Row: 4:20 4:25 faster than 61%
Run 6: 4:34 4:54 faster than 65%
Farmers carry: 1:46 1:37 faster than 28%
Run 7: 4:43 4:54 faster than 59%
Sandbag lunges: 3:28 3:24 faster than 47%
Run 8: 4:40 4:54 faster than 61%
Wall balls: 4:34 4:25 faster than 42%
Roxzone: 5:24 5:50 faster than 65%
Runs (8 km) 37:00 39:20 faster than 65%
Stations (8) 26:09
Finish 1:08:29 1:11:29 956th of 2,466 · faster than 61%

Full report for this race →This result as data (JSON)

Valencia 2025 18 Oct 2025
Race results
Open Men, 25-29 1:14:24 350th of 1,474; 84th of 274 aged 25-29 36:19 33:37 4:33 Runs 36:19 · Stations 33:37 · Roxzone 4:33

350th of 1,474 Open Men (faster than 76%). Against the 45 who finished around 1:14:55: most time gained on the roxzone (0:40), most lost on burpee broad jump (2:05). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:58 more).

Rhys Griffiths at HYROX Valencia 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,474 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,474 Open Men here
Run 1: 4:23 4:52 faster than 79%
SkiErg: 3:58 4:31 faster than 99%
Run 2: 4:14 4:38 faster than 74%
Sled push: 2:20 3:18 faster than 96%
Run 3: 4:32 4:58 faster than 74%
Sled pull: 4:07 4:51 faster than 79%
Run 4: 4:31 4:58 faster than 74%
Burpee broad jump: 6:33 4:57 faster than 17%
Run 5: 4:39 5:09 faster than 75%
Row: 4:17 4:44 faster than 93%
Run 6: 4:34 4:59 faster than 73%
Farmers carry: 2:02 2:09 faster than 60%
Run 7: 4:25 4:58 faster than 79%
Sandbag lunges: 4:25 5:02 faster than 70%
Run 8: 5:03 5:30 faster than 69%
Wall balls: 5:55 6:39 faster than 66%
Roxzone: 4:33 5:56 faster than 89%
Runs (8 km) 36:19 40:06 faster than 76%
Stations (8) 33:37
Finish 1:14:24 1:22:53 350th of 1,474 · faster than 76%

Full report for this race →This result as data (JSON)

New York 2025 30 May 2025
Race results
Doubles Men, team 30-39, with Matthew Nolan 1:07:01 190th of 1,078; 96th of 526 aged 30-39 — 25:12 — Runs — · Stations 25:12 · Roxzone —

190th of 1,078 Doubles Men (faster than 82%). Against the 35 who finished around 1:07:37: most time gained on row (0:12), most lost on burpee broad jump (0:50).

Rhys Griffiths at HYROX New York 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,078 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,078 Doubles Men here
Run 1: 4:14 5:24 faster than 95%
SkiErg: 3:55 4:01 faster than 66%
Run 2: 4:03 5:02 faster than 95%
Sled push: 1:53 1:44 faster than 34%
Run 3: 4:27 5:14 faster than 88%
Sled pull: 2:58 2:37 faster than 26%
Run 4: 4:48 5:19 faster than 75%
Burpee broad jump: 3:19 2:53 faster than 30%
Run 5: — 5:27
Row: 4:03 4:27 faster than 92%
Run 6: — 5:25
Farmers carry: 1:53 1:46 faster than 37%
Run 7: — 5:21
Sandbag lunges: 3:03 3:27 faster than 71%
Run 8: 5:52 7:10 faster than 87%
Wall balls: 4:08 4:22 faster than 64%
Roxzone: —
Runs (8 km) — 44:50
Stations (8) 25:12
Finish 1:07:01 1:16:14 190th of 1,078 · faster than 82%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Doubles Men, team 30-39, with Havish Patel 1:06:33 188th of 616; 98th of 312 aged 30-39 38:32 23:17 5:13 Runs 38:32 · Stations 23:17 · Roxzone 5:13

188th of 616 Doubles Men (faster than 69%).

Rhys Griffiths at HYROX Manchester 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 616 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 616 Doubles Men here
Run 1: 3:21 3:35 faster than 63%
SkiErg: 3:41 3:48 faster than 77%
Run 2: 4:38 4:55 faster than 66%
Sled push: 1:37 1:39 faster than 58%
Run 3: 4:55 5:13 faster than 64%
Sled pull: 2:54 2:59 faster than 57%
Run 4: 5:11 5:18 faster than 55%
Burpee broad jump: 2:29 2:56 faster than 78%
Run 5: 5:33 5:26 faster than 44%
Row: 4:14 4:20 faster than 66%
Run 6: 5:09 5:21 faster than 60%
Farmers carry: 1:46 1:36 faster than 29%
Run 7: 4:45 5:24 faster than 79%
Sandbag lunges: 2:38 3:21 faster than 91%
Run 8: 5:04 5:21 faster than 63%
Wall balls: 3:58 4:08 faster than 63%
Roxzone: 5:13 6:02 faster than 74%
Runs (8 km) 38:32 40:46 faster than 65%
Stations (8) 23:17
Finish 1:06:33 1:11:45 188th of 616 · faster than 69%

Full report for this race →This result as data (JSON)

London 2024 1 Dec 2024
Race results
Doubles Men, team 30-39, with Harry Davis 1:08:18 464th of 1,428; 241st of 671 aged 30-39 37:50 24:01 6:32 Runs 37:50 · Stations 24:01 · Roxzone 6:32

464th of 1,428 Doubles Men (faster than 67%). Against the 46 who finished around 1:07:50: most time gained on sled pull (0:21), most lost on wall balls (0:36). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:24 less).

Rhys Griffiths at HYROX London 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,428 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,428 Doubles Men here
Run 1: 5:41 6:00 faster than 66%
SkiErg: 3:48 3:56 faster than 75%
Run 2: 4:13 4:24 faster than 64%
Sled push: 1:35 1:49 faster than 81%
Run 3: 4:26 4:39 faster than 66%
Sled pull: 2:34 3:14 faster than 90%
Run 4: 4:30 4:45 faster than 65%
Burpee broad jump: 2:43 3:09 faster than 72%
Run 5: 4:58 4:51 faster than 45%
Row: 4:17 4:25 faster than 68%
Run 6: 4:41 4:48 faster than 57%
Farmers carry: 1:39 1:35 faster than 39%
Run 7: 4:30 4:48 faster than 67%
Sandbag lunges: 2:55 3:19 faster than 74%
Run 8: 4:54 5:08 faster than 63%
Wall balls: 4:30 4:11 faster than 34%
Roxzone: 6:32 6:56 faster than 63%
Runs (8 km) 37:50 39:24 faster than 63%
Stations (8) 24:01
Finish 1:08:18 1:12:21 464th of 1,428 · faster than 67%

Full report for this race →This result as data (JSON)

Madrid 2024 26 Oct 2024
Race results
Doubles Men, team U29, with Matthew Nolan 1:15:04 377th of 706; 126th of 223 aged U29 38:19 29:20 7:29 Runs 38:19 · Stations 29:20 · Roxzone 7:29

377th of 706 Doubles Men (faster than 46%).

Rhys Griffiths at HYROX Madrid 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 706 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 706 Doubles Men here
Run 1: 5:35 5:36 faster than 50%
SkiErg: 3:57 3:58 faster than 55%
Run 2: 4:28 4:40 faster than 62%
Sled push: 2:15 1:52 faster than 14%
Run 3: 4:39 5:00 faster than 73%
Sled pull: 3:02 3:20 faster than 71%
Run 4: 4:43 5:02 faster than 70%
Burpee broad jump: 4:16 3:00 faster than 9%
Run 5: 4:53 5:08 faster than 66%
Row: 4:23 4:26 faster than 59%
Run 6: 4:37 5:01 faster than 75%
Farmers carry: 1:48 1:38 faster than 29%
Run 7: 4:41 5:00 faster than 70%
Sandbag lunges: 3:24 3:35 faster than 63%
Run 8: 4:46 5:09 faster than 72%
Wall balls: 6:15 4:04 faster than 2%
Roxzone: 7:29 7:09 faster than 40%
Runs (8 km) 38:19 40:50 faster than 70%
Stations (8) 29:20
Finish 1:15:04 1:14:21 377th of 706 · faster than 46%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Rhys has done each station

Part Best Race Typical
SkiErg 3:58 Valencia 2025 · best of 6 4:34
Sled push 2:19 Glasgow 2026 · best of 6 3:04
Sled pull 2:40 Glasgow 2026 · best of 6 4:57
Burpee broad jump 3:06 Birmingham Oct Birm · best of 6 5:38
Row 4:10 Athens 2026 · best of 6 4:53
Farmers carry 1:33 Birmingham Oct Birm · best of 6 2:11
Sandbag lunges 3:22 Birmingham Oct Birm · best of 6 5:20
Wall balls 4:12 Birmingham Oct Birm · best of 6 7:03
Runs (8 km) 28:52 Istanbul 2026 · best of 6 41:47
Roxzone 2:56 Glasgow 2026 · best of 5 7:23
How to read

Each station's best across Rhys's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Birmingham Oct Birm, against 3,831 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Rhysedge = faster than everyone, centre = slowest

This chart shows where Rhys sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Push (faster than 83%).

See the numbers
Part Rhys: faster than
Ski 97%
Push 83%
Pull 98%
BBJ 97%
Row 98%
Carry 94%
Lunges 95%
Wall balls 96%
Roxzone 98%
Runs 98%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 97%
Sled push faster than 83%
Sled pull faster than 98%
Burpee broad jump faster than 97%
Row faster than 98%
Farmers carry faster than 94%
Sandbag lunges faster than 95%
Wall balls faster than 96%
Roxzone faster than 98%
Runs (8 km) faster than 98%

How much of the field Rhys beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled push (faster than 83%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 faster
Sled push 0:31 faster
Sled pull 1:31 faster
Burpee broad jump 2:27 faster
Row 0:35 faster
Farmers carry 0:35 faster
Sandbag lunges 1:46 faster
Wall balls 2:53 faster
Roxzone 2:08 faster
Runs (8 km) 9:32 faster

Rhys's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:32 faster); weakest: SkiErg (0:27 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rhys against the typical Open Men finisher

Rhys1:00:28
4:004:063:332:493:383:053:433:063:444:133:411:333:453:223:494:124:17
Typical Open Men1:22:52
5:094:334:313:204:514:364:515:334:594:484:522:084:525:085:117:056:25
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rhys: 29:53 running, 26:26 at the stations and 4:17 in the roxzone; the longest station was the row (4:13).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).

See the numbers
Part Rhys Typical Open Men
Run 1 4:00 5:09
SkiErg 4:06 4:33
Run 2 3:33 4:31
Sled push 2:49 3:20
Run 3 3:38 4:51
Sled pull 3:05 4:36
Run 4 3:43 4:51
Burpee broad jump 3:06 5:33
Run 5 3:44 4:59
Row 4:13 4:48
Run 6 3:41 4:52
Farmers carry 1:33 2:08
Run 7 3:45 4:52
Sandbag lunges 3:22 5:08
Run 8 3:49 5:11
Wall balls 4:12 7:05
Roxzone 4:17 6:25
Finish 1:00:28 1:24:06

The race in order, left to right. A wider block than the one below is slower than typical.

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