GBR Rhys Griffiths
13 HYROX results (5 solo, 8 in a team) over 3 seasons. Personal bests: Open Men 1:00:59 (Athens Sept 2026) · Doubles Men 0:55:45 (Istanbul 2026) · Pro Doubles Men 0:58:16 (Athens Sept 2026).
1:00:59 best Open Men time · Athens Sept 2026 also raced Doubles Men, Pro Doubles Men: each has its own best below
6th of 616 best Open Men place · Athens Sept 2026 among Open Men finishers there
0:58:16 latest race · Athens Sept 2026 first Pro Doubles Men race Pro Doubles Men with Fin Holmes
Roxzone strongest segment · Athens Sept 2026 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:02:001:06:001:10:001:14:00 best 1:00:59 best 1:00:59 · Athens
Each dot is one Open Men race. From the first Open Men race to the best: 13:25 faster (1:14:24 to 1:00:59).
1:00:001:05:001:10:001:15:00 best 0:55:45 best 0:55:45 · Istanbul
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Athens Sept 2026 6 Sept 2026team: Rhys Griffiths, Fin Holmeswhat the whole field did → | Pro Doubles Men · team 25-29 | 0:58:16 | 27th of 96 | 29:40 | 24:18 | 4:22 | splitsSkiErg3:39Sled push2:04Sled pull3:22Burpee broad jump2:27Row3:52Farmers carry1:42Sandbag lunges3:29Wall balls3:43Run 14:15Run 23:29Run 33:38Run 43:35Run 53:39Run 63:40Run 73:41Run 83:47Full report for this race → |
| Athens Sept 2026 5 Sept 2026what the whole field did → | Open Men · 25-29 | 1:00:59 | 6th of 616 | 29:46 | 26:43 | 4:33 | splitsSkiErg4:02Sled push2:31Sled pull2:59Burpee broad jump3:22Row4:10Farmers carry1:37Sandbag lunges3:22Wall balls4:40Run 14:04Run 23:25Run 33:39Run 43:37Run 53:47Run 63:40Run 73:46Run 83:53Full report for this race → |
| Istanbul 2026 1 Aug 2026what the whole field did → | Open Men · 25-29 | 1:02:08 | top 3% 22/744 | 28:52 | 27:25 | 5:54 | splitsSkiErg4:03Sled push2:20Sled pull2:56Burpee broad jump3:12Row4:13Farmers carry1:56Sandbag lunges3:50Wall balls4:55Run 14:20Run 23:17Run 33:23Run 43:23Run 53:34Run 63:35Run 73:34Run 83:51Full report for this race → |
| Istanbul 2026 1 Aug 2026team: Finley Holmes, Rhys Griffithswhat the whole field did → | Doubles Men · team 25-29 | 0:55:45 | 4th of 514 | 28:27 | 21:44 | 5:39 | splitsSkiErg3:30Sled push1:44Sled pull2:31Burpee broad jump2:21Row3:49Farmers carry1:23Sandbag lunges2:44Wall balls3:42Run 14:06Run 23:21Run 33:23Run 43:24Run 53:32Run 63:26Run 73:30Run 83:48Full report for this race → |
| Cardiff May 2026 3 May 2026what the whole field did → | Open Men · 25-29 | 1:05:12 | top 6% 143/2,728 | 33:28 | 29:13 | 2:31 | splitsSkiErg4:06Sled push2:55Sled pull3:10Burpee broad jump4:22Row4:12Farmers carry2:19Sandbag lunges3:41Wall balls4:28Run 14:20Run 23:50Run 34:05Run 44:10Run 54:11Run 64:21Run 73:45Run 84:49Full report for this race → |
| Cardiff May 2026 1 May 2026team: Ben Bray, Rhys Griffithswhat the whole field did → | Doubles Men · team 25-29 | 0:58:00 | top 3% 58/2,268 | 32:36 | 23:00 | 2:24 | splitsSkiErg3:35Sled push1:47Sled pull2:18Burpee broad jump2:30Row4:11Farmers carry1:59Sandbag lunges3:02Wall balls3:38Run 14:20Run 23:51Run 33:55Run 43:59Run 54:06Run 64:09Run 73:49Run 84:32Full report for this race → |
| Glasgow 2026 12 Mar 2026what the whole field did → | Open Men · 25-29 | 1:04:08 | top 4% 87/2,661 | 33:18 | 27:59 | 2:56 | splitsSkiErg4:06Sled push2:19Sled pull2:40Burpee broad jump4:13Row4:20Farmers carry1:41Sandbag lunges3:47Wall balls4:53Run 14:12Run 23:52Run 34:00Run 44:04Run 54:12Run 64:10Run 74:08Run 84:43Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Rhys Griffiths, Ryan Williamswhat the whole field did → | Doubles Men · team 35-39 | 1:08:29 | top 39% 956/2,466 | 37:00 | 26:09 | 5:24 | splitsSkiErg3:55Sled push1:51Sled pull3:19Burpee broad jump2:56Row4:20Farmers carry1:46Sandbag lunges3:28Wall balls4:34Run 14:56Run 24:20Run 34:33Run 44:39Run 54:39Run 64:34Run 74:43Run 84:40Full report for this race → |
| Valencia 2025 18 Oct 2025what the whole field did → | Open Men · 25-29 | 1:14:24 | top 24% 349/1,474 | 36:19 | 33:37 | 4:33 | splitsSkiErg3:58Sled push2:20Sled pull4:07Burpee broad jump6:33Row4:17Farmers carry2:02Sandbag lunges4:25Wall balls5:55Run 14:23Run 24:14Run 34:32Run 44:31Run 54:39Run 64:34Run 74:25Run 85:03Full report for this race → |
| New York 2025 30 May 2025team: Matthew Nolan, Rhys Griffithswhat the whole field did → | Doubles Men · team 30-39 | 1:07:01 | top 18% 190/1,078 | — | 25:12 | — | splitsSkiErg3:55Sled push1:53Sled pull2:58Burpee broad jump3:19Row4:03Farmers carry1:53Sandbag lunges3:03Wall balls4:08Run 14:14Run 24:03Run 34:27Run 44:48Run 5—Run 6—Run 7—Run 85:52Full report for this race → |
| Manchester 2025 24 Jan 2025team: Rhys Griffiths, Havish Patelwhat the whole field did → | Doubles Men · team 30-39 | 1:06:33 | top 31% 188/616 | 38:32 | 23:17 | 5:13 | splitsSkiErg3:41Sled push1:37Sled pull2:54Burpee broad jump2:29Row4:14Farmers carry1:46Sandbag lunges2:38Wall balls3:58Run 13:21Run 24:38Run 34:55Run 45:11Run 55:33Run 65:09Run 74:45Run 85:04Full report for this race → |
| London 2024 29 Nov 2024team: Rhys Griffiths, Harry Daviswhat the whole field did → | Doubles Men · team 30-39 | 1:08:18 | top 33% 464/1,428 | 37:50 | 24:01 | 6:32 | splitsSkiErg3:48Sled push1:35Sled pull2:34Burpee broad jump2:43Row4:17Farmers carry1:39Sandbag lunges2:55Wall balls4:30Run 15:41Run 24:13Run 34:26Run 44:30Run 54:58Run 64:41Run 74:30Run 84:54Full report for this race → |
| Madrid 2024 25 Oct 2024team: Rhys Griffiths, Matthew Nolanwhat the whole field did → | Doubles Men · team U29 | 1:15:04 | 376th of 706 | 38:19 | 29:20 | 7:29 | splitsSkiErg3:57Sled push2:15Sled pull3:02Burpee broad jump4:16Row4:23Farmers carry1:48Sandbag lunges3:24Wall balls6:15Run 15:35Run 24:28Run 34:39Run 44:43Run 54:53Run 64:37Run 74:41Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Station profile · best Open Men race
Full race report →Athens Sept 2026, against 616 Open Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 95%
Sled push faster than 78%
Sled pull faster than 99%
Burpee broad jump faster than 95%
Row faster than 98%
Farmers carry faster than 93%
Sandbag lunges faster than 94%
Wall balls faster than 86%
Roxzone faster than 99%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:25 faster
Sled push 0:22 faster
Sled pull 1:45 faster
Burpee broad jump 2:05 faster
Row 0:34 faster
Farmers carry 0:28 faster
Sandbag lunges 1:38 faster
Wall balls 1:45 faster
Roxzone 2:46 faster
Runs (8 km) 10:27 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rhys against the typical Open Men finisher
Rhys1:00:59
Typical Open Men1:22:48
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:00:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
