Athlete · Pro Women · 45-49 ·

GBR

Rhian Pearson

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:23:49 (Cardiff 2026) · Open Women 1:20:55 (Birmingham 2024) · Pro Doubles Women 1:08:58 (Birmingham 2025).

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1:23:49 Pro Women time · Cardiff 2026 also raced Open Women, Pro Doubles Women: each has its own best below

top 43% Pro Women place · Cardiff 2026 99th of 231 Pro Women finishers there

1:23:49 latest race · Cardiff 2026 first Pro Women race Pro Women

SkiErg strongest segment · Cardiff 2026 faster than 81% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:23:49Cardiff 2026 · 1 race Open Women1:20:55Birmingham 2024 · 1 race Pro Doubles Women1:08:58Birmingham 2025 · 3 races · with Olivia Birch

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:001:12:001:13:00 best 1:08:58 best 1:08:58 · Birmingham

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Pro Women · 45-49	1:23:49	top 43% 99/231	42:04	38:32	3:13	splits SkiErg4:46Sled push4:08Sled pull4:48Burpee broad jump5:05Row5:10Farmers carry3:23Sandbag lunges5:09Wall balls6:03Run 15:13Run 24:44Run 34:53Run 44:54Run 54:53Run 67:05Run 74:42Run 85:43Full report for this race →
Birmingham 2025 22 Oct 2025team: Rhian Pearson, Olivia Birchwhat the whole field did →	Pro Doubles Women · team 35-39	1:08:58	top 17% 46/278	36:42	27:08	5:13	splits SkiErg4:18Sled push2:12Sled pull4:20Burpee broad jump3:03Row4:34Farmers carry1:42Sandbag lunges3:18Wall balls3:41Run 15:02Run 24:13Run 34:35Run 44:32Run 54:34Run 64:38Run 74:40Run 84:31Full report for this race →
London 2025 3 May 2025team: Louose Kitcatt, Rhian Pearsonwhat the whole field did →	Pro Doubles Women · team 40-49	1:12:19	top 25% 58/233	38:09	29:41	4:36	splits SkiErg4:27Sled push2:17Sled pull3:58Burpee broad jump3:22Row4:45Farmers carry1:48Sandbag lunges4:13Wall balls4:51Run 14:37Run 24:24Run 34:33Run 44:32Run 54:39Run 64:33Run 74:37Run 86:18Full report for this race →
Manchester 2025 24 Jan 2025team: Maddy Walmsley, Rhian Pearsonwhat the whole field did →	Pro Doubles Women · team 40-49	1:13:01	34th of 92	40:36	27:02	5:32	splits SkiErg4:10Sled push2:08Sled pull4:07Burpee broad jump3:16Row4:41Farmers carry1:50Sandbag lunges2:49Wall balls4:01Run 13:16Run 24:45Run 35:27Run 45:16Run 55:29Run 65:26Run 75:27Run 85:30Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 40-44	1:20:55	top 15% 209/1,410	40:32	33:45	6:42	splits SkiErg4:33Sled push1:53Sled pull4:29Burpee broad jump5:40Row5:10Farmers carry1:59Sandbag lunges4:09Wall balls5:52Run 15:03Run 24:34Run 35:01Run 45:16Run 55:28Run 65:03Run 74:58Run 85:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Cardiff 2026, against 231 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rhianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 56%

Sled pull faster than 71%

Burpee broad jump faster than 67%

Row faster than 52%

Farmers carry faster than 52%

Sandbag lunges faster than 40%

Wall balls faster than 50%

Roxzone faster than 68%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:08 faster

Sled pull 0:38 faster

Burpee broad jump 0:38 faster

Row level

Farmers carry 0:02 faster

Sandbag lunges 0:17 slower

Wall balls 0:01 faster

Roxzone 0:29 faster

Runs (8 km) 0:34 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rhian against the typical Pro Women finisher

Rhian1:23:49

5:134:464:444:084:534:484:545:054:535:107:053:234:425:095:436:033:13

Typical Pro Women1:25:06

5:104:584:454:165:065:265:095:435:105:105:193:254:524:525:596:043:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:17 against the typical Pro Women finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown