NED Reno van Heiningen
12 HYROX races over 3 seasons: 4 solo, 8 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Reno van Heiningen at each race, oldest on the left; lower is faster.The best was 1:06:53 at Amsterdam (Jan 2026); Reno van Heiningen was 7:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Pro Men | 1:14:06 |
| Amsterdam | Jan 2026 | Pro Men | 1:06:53 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Reno van Heiningen at each race, oldest on the left; lower is faster.The best was 1:05:10 at Maastricht (Sep 2025); Reno van Heiningen was 5:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:10:19 |
| Maastricht | Sep 2025 | Open Men | 1:05:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Reno van Heiningen at each race, oldest on the left; lower is faster.The best was 59:53 at Maastricht (Sep 2026); Reno van Heiningen was 1:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Mixed | 1:01:40 |
| Utrecht | Nov 2025 | Doubles Mixed | 1:00:40 |
| Maastricht | Sep 2026 | Doubles Mixed | 59:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Reno van Heiningen at each race, oldest on the left; lower is faster.The best was 56:13 at Ghent (Dec 2025); Reno van Heiningen was 3:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:00:20 |
| Ghent | Dec 2025 | Doubles Men | 56:13 |
| Mechelen | Mar 2026 | Doubles Men | 57:18 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Reno van Heiningen at each race, oldest on the left; lower is faster.The best was 57:19 at Rotterdam (Apr 2026); Reno van Heiningen was 0:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Pro Doubles Men | 57:19 |
| Heerenveen | May 2026 | Pro Doubles Men | 57:21 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 12 races
16th of 1,366 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:08 | 4:18 | faster than 95% |
| SkiErg: | 3:55 | 4:16 | faster than 92% |
| Run 2: | 4:00 | 5:31 | faster than 96% |
| Sled push: | 1:32 | 2:03 | faster than 98% |
| Run 3: | 4:17 | 5:45 | faster than 95% |
| Sled pull: | 2:27 | 3:48 | faster than 99% |
| Run 4: | 4:12 | 5:48 | faster than 97% |
| Burpee broad jump: | 2:22 | 3:46 | faster than 97% |
| Run 5: | 4:17 | 5:54 | faster than 97% |
| Row: | 4:18 | 4:50 | faster than 95% |
| Run 6: | 4:14 | 5:52 | faster than 97% |
| Farmers carry: | 1:34 | 1:51 | faster than 89% |
| Run 7: | 4:15 | 5:53 | faster than 97% |
| Sandbag lunges: | 2:39 | 4:05 | faster than 98% |
| Run 8: | 4:25 | 6:14 | faster than 98% |
| Wall balls: | 3:41 | 4:28 | faster than 92% |
| Roxzone: | 4:45 | 7:50 | fastest in the field |
| Runs (8 km) | 32:45 | 45:16 | faster than 97% |
| Stations (8) | 22:28 | ||
| Finish | 59:53 | 1:22:42 | 16th of 1,366 · faster than 98% |
28th of 315 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:10 | faster than 90% |
| SkiErg: | 3:39 | 3:49 | faster than 77% |
| Run 2: | 3:36 | 4:14 | faster than 83% |
| Sled push: | 1:44 | 2:10 | faster than 96% |
| Run 3: | 3:52 | 4:32 | faster than 82% |
| Sled pull: | 2:46 | 3:41 | faster than 96% |
| Run 4: | 3:53 | 4:32 | faster than 81% |
| Burpee broad jump: | 2:24 | 2:55 | faster than 79% |
| Run 5: | 3:53 | 4:37 | faster than 85% |
| Row: | 3:55 | 4:16 | faster than 93% |
| Run 6: | 3:47 | 4:32 | faster than 87% |
| Farmers carry: | 1:25 | 1:36 | faster than 87% |
| Run 7: | 3:55 | 4:36 | faster than 84% |
| Sandbag lunges: | 2:37 | 3:43 | faster than 96% |
| Run 8: | 4:05 | 4:57 | faster than 86% |
| Wall balls: | 3:29 | 4:26 | faster than 98% |
| Roxzone: | 5:06 | 6:26 | faster than 88% |
| Runs (8 km) | 30:21 | 36:04 | faster than 85% |
| Stations (8) | 21:59 | ||
| Finish | 57:21 | 1:09:37 | 28th of 315 · faster than 91% |
35th of 385 Pro Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:26 | faster than 92% |
| SkiErg: | 3:44 | 4:01 | faster than 93% |
| Run 2: | 3:31 | 4:10 | faster than 92% |
| Sled push: | 1:46 | 2:01 | faster than 86% |
| Run 3: | 3:50 | 4:27 | faster than 85% |
| Sled pull: | 2:54 | 3:35 | faster than 92% |
| Run 4: | 3:50 | 4:30 | faster than 85% |
| Burpee broad jump: | 2:15 | 2:47 | faster than 82% |
| Run 5: | 3:55 | 4:35 | faster than 82% |
| Row: | 3:52 | 4:14 | faster than 95% |
| Run 6: | 3:52 | 4:30 | faster than 83% |
| Farmers carry: | 1:38 | 1:38 | faster than 50% |
| Run 7: | 3:53 | 4:36 | faster than 85% |
| Sandbag lunges: | 2:48 | 3:35 | faster than 90% |
| Run 8: | 4:21 | 5:08 | faster than 86% |
| Wall balls: | 3:28 | 4:13 | faster than 96% |
| Roxzone: | 4:05 | 5:08 | faster than 89% |
| Runs (8 km) | 30:54 | 36:37 | faster than 86% |
| Stations (8) | 22:25 | ||
| Finish | 57:19 | 1:07:43 | 35th of 385 · faster than 91% |
86th of 457 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:18 | faster than 55% |
| SkiErg: | 4:09 | 4:09 | faster than 53% |
| Run 2: | 3:55 | 4:07 | faster than 63% |
| Sled push: | 3:22 | 3:45 | faster than 76% |
| Run 3: | 4:00 | 4:27 | faster than 76% |
| Sled pull: | 4:07 | 5:29 | faster than 91% |
| Run 4: | 4:09 | 4:30 | faster than 70% |
| Burpee broad jump: | 3:25 | 4:16 | faster than 78% |
| Run 5: | 4:11 | 4:33 | faster than 71% |
| Row: | 4:15 | 4:27 | faster than 77% |
| Run 6: | 4:12 | 4:28 | faster than 66% |
| Farmers carry: | 1:39 | 1:53 | faster than 72% |
| Run 7: | 4:24 | 4:30 | faster than 56% |
| Sandbag lunges: | 3:49 | 4:58 | faster than 84% |
| Run 8: | 4:51 | 5:02 | faster than 59% |
| Wall balls: | 4:26 | 6:28 | faster than 93% |
| Roxzone: | 4:52 | 5:30 | faster than 69% |
| Runs (8 km) | 32:54 | 35:04 | faster than 66% |
| Stations (8) | 29:12 | ||
| Finish | 1:06:53 | 1:16:49 | 86th of 457 · faster than 81% |
13th of 1,448 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 5:02 | faster than 98% |
| SkiErg: | 3:45 | 4:02 | faster than 94% |
| Run 2: | 3:34 | 4:41 | faster than 98% |
| Sled push: | 1:50 | 1:52 | faster than 57% |
| Run 3: | 3:44 | 5:03 | faster than 98% |
| Sled pull: | 2:37 | 3:29 | faster than 97% |
| Run 4: | 3:49 | 5:04 | faster than 98% |
| Burpee broad jump: | 2:18 | 3:10 | faster than 92% |
| Run 5: | 3:52 | 5:11 | faster than 98% |
| Row: | 4:05 | 4:27 | faster than 93% |
| Run 6: | 3:51 | 5:05 | faster than 98% |
| Farmers carry: | 1:30 | 1:36 | faster than 68% |
| Run 7: | 3:54 | 5:03 | faster than 97% |
| Sandbag lunges: | 2:16 | 3:22 | faster than 98% |
| Run 8: | 3:52 | 5:06 | faster than 98% |
| Wall balls: | 3:19 | 4:29 | fastest in the field |
| Roxzone: | 4:13 | 6:09 | faster than 99% |
| Runs (8 km) | 30:23 | 40:27 | faster than 98% |
| Stations (8) | 21:40 | ||
| Finish | 56:13 | 1:13:17 | 13th of 1,448 · faster than 99% |
7th of 1,083 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 5:31 | faster than 99% |
| SkiErg: | 3:58 | 4:15 | faster than 90% |
| Run 2: | 4:12 | 5:53 | fastest in the field |
| Sled push: | 2:11 | 2:32 | faster than 80% |
| Run 3: | 4:26 | 6:15 | fastest in the field |
| Sled pull: | 2:59 | 3:50 | faster than 92% |
| Run 4: | 4:28 | 6:15 | fastest in the field |
| Burpee broad jump: | 2:28 | 3:47 | faster than 97% |
| Run 5: | 4:26 | 6:24 | fastest in the field |
| Row: | 4:17 | 4:44 | faster than 92% |
| Run 6: | 4:22 | 6:20 | fastest in the field |
| Farmers carry: | 1:47 | 1:56 | faster than 70% |
| Run 7: | 4:33 | 6:21 | fastest in the field |
| Sandbag lunges: | 2:30 | 3:57 | faster than 98% |
| Run 8: | 3:17 | 5:13 | fastest in the field |
| Wall balls: | 3:34 | 4:42 | faster than 98% |
| Roxzone: | 3:24 | 5:33 | faster than 99% |
| Runs (8 km) | 33:37 | 48:24 | faster than 99% |
| Stations (8) | 23:44 | ||
| Finish | 1:00:40 | 1:24:21 | 7th of 1,083 · faster than 99% |
34th of 1,936 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:47 | faster than 83% |
| SkiErg: | 4:12 | 4:29 | faster than 84% |
| Run 2: | 3:55 | 4:45 | faster than 91% |
| Sled push: | 2:40 | 2:41 | faster than 51% |
| Run 3: | 4:04 | 5:05 | faster than 94% |
| Sled pull: | 3:20 | 5:13 | faster than 99% |
| Run 4: | 4:14 | 5:08 | faster than 91% |
| Burpee broad jump: | 3:37 | 5:56 | faster than 97% |
| Run 5: | 4:17 | 5:26 | faster than 93% |
| Row: | 4:13 | 4:47 | faster than 98% |
| Run 6: | 4:05 | 5:14 | faster than 95% |
| Farmers carry: | 1:43 | 2:07 | faster than 86% |
| Run 7: | 4:08 | 5:13 | faster than 94% |
| Sandbag lunges: | 3:37 | 5:12 | faster than 94% |
| Run 8: | 4:18 | 5:58 | faster than 97% |
| Wall balls: | 3:45 | 8:08 | fastest in the field |
| Roxzone: | 4:59 | 7:33 | faster than 98% |
| Runs (8 km) | 33:08 | 41:55 | faster than 94% |
| Stations (8) | 27:07 | ||
| Finish | 1:05:10 | 1:29:04 | 34th of 1,936 · faster than 98% |
11th of 744 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 5:08 | faster than 96% |
| SkiErg: | 3:53 | 4:12 | faster than 93% |
| Run 2: | 3:55 | 5:15 | faster than 98% |
| Sled push: | 1:47 | 1:56 | faster than 74% |
| Run 3: | 3:59 | 5:31 | faster than 98% |
| Sled pull: | 2:57 | 3:50 | faster than 94% |
| Run 4: | 3:59 | 5:35 | faster than 98% |
| Burpee broad jump: | 2:47 | 3:36 | faster than 89% |
| Run 5: | 4:06 | 5:44 | faster than 98% |
| Row: | 4:15 | 4:47 | faster than 96% |
| Run 6: | 4:09 | 5:36 | faster than 97% |
| Farmers carry: | 1:35 | 1:48 | faster than 79% |
| Run 7: | 4:07 | 5:41 | faster than 98% |
| Sandbag lunges: | 2:58 | 3:53 | faster than 93% |
| Run 8: | 4:19 | 6:04 | faster than 98% |
| Wall balls: | 3:31 | 4:10 | faster than 96% |
| Roxzone: | 5:34 | 8:23 | faster than 98% |
| Runs (8 km) | 32:26 | 44:31 | faster than 98% |
| Stations (8) | 23:43 | ||
| Finish | 1:01:40 | 1:21:27 | 11th of 744 · faster than 98% |
76th of 367 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:32 | faster than 41% |
| SkiErg: | 4:14 | 4:12 | faster than 45% |
| Run 2: | 4:19 | 4:27 | faster than 58% |
| Sled push: | 4:23 | 3:28 | faster than 14% |
| Run 3: | 4:24 | 4:50 | faster than 74% |
| Sled pull: | 5:30 | 6:26 | faster than 69% |
| Run 4: | 4:29 | 4:55 | faster than 74% |
| Burpee broad jump: | 3:51 | 4:53 | faster than 82% |
| Run 5: | 4:28 | 5:00 | faster than 80% |
| Row: | 4:24 | 4:33 | faster than 68% |
| Run 6: | 4:25 | 4:55 | faster than 75% |
| Farmers carry: | 1:51 | 2:16 | faster than 78% |
| Run 7: | 4:41 | 5:00 | faster than 65% |
| Sandbag lunges: | 4:15 | 5:12 | faster than 80% |
| Run 8: | 4:56 | 5:32 | faster than 75% |
| Wall balls: | 4:38 | 6:20 | faster than 91% |
| Roxzone: | 4:44 | 6:06 | faster than 87% |
| Runs (8 km) | 36:20 | 39:20 | faster than 73% |
| Stations (8) | 33:06 | ||
| Finish | 1:14:06 | 1:23:54 | 76th of 367 · faster than 79% |
38th of 820 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 6:49 | faster than 94% |
| SkiErg: | 3:41 | 3:59 | faster than 93% |
| Run 2: | 3:49 | 4:42 | faster than 93% |
| Sled push: | 1:38 | 1:32 | faster than 36% |
| Run 3: | 4:01 | 4:55 | faster than 91% |
| Sled pull: | 1:53 | 2:55 | fastest in the field |
| Run 4: | 4:05 | 5:00 | faster than 92% |
| Burpee broad jump: | 2:47 | 3:10 | faster than 72% |
| Run 5: | — | ||
| Row: | 4:03 | 4:25 | faster than 94% |
| Run 6: | 4:14 | 5:04 | faster than 89% |
| Farmers carry: | 1:29 | 1:31 | faster than 58% |
| Run 7: | 4:12 | 5:05 | faster than 91% |
| Sandbag lunges: | 2:46 | 3:18 | faster than 83% |
| Run 8: | 3:59 | 5:05 | faster than 94% |
| Wall balls: | 3:15 | 3:52 | faster than 99% |
| Roxzone: | 4:35 | 6:11 | faster than 94% |
| Runs (8 km) | 29:42 | 36:43 | faster than 94% |
| Stations (8) | 21:32 | ||
| Finish | 1:00:20 | 1:13:57 | 38th of 820 · faster than 95% |
185th of 2,198 Open Men (faster than 91%). Against the 67 who finished around 1:10:59: most time gained on wall balls (0:39), most lost on the eight runs (0:44). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:44 | faster than 73% |
| SkiErg: | 4:17 | 4:25 | faster than 69% |
| Run 2: | 4:39 | 5:17 | faster than 81% |
| Sled push: | 2:24 | 2:23 | faster than 48% |
| Run 3: | 4:45 | 5:36 | faster than 86% |
| Sled pull: | 3:27 | 4:22 | faster than 87% |
| Run 4: | 4:53 | 5:38 | faster than 83% |
| Burpee broad jump: | 4:09 | 5:37 | faster than 86% |
| Run 5: | 5:00 | 5:50 | faster than 84% |
| Row: | 4:32 | 4:47 | faster than 78% |
| Run 6: | 4:48 | 5:40 | faster than 86% |
| Farmers carry: | 1:52 | 1:58 | faster than 62% |
| Run 7: | 5:01 | 5:41 | faster than 80% |
| Sandbag lunges: | 3:35 | 4:59 | faster than 92% |
| Run 8: | 4:56 | 6:27 | faster than 93% |
| Wall balls: | 4:11 | 6:16 | faster than 95% |
| Roxzone: | 4:32 | 6:17 | faster than 92% |
| Runs (8 km) | 37:24 | 44:23 | faster than 87% |
| Stations (8) | 28:27 | ||
| Finish | 1:10:19 | 1:26:09 | 185th of 2,198 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Reno has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Amsterdam 2026 · best of 2 | 4:17 |
| Sled push | 3:22 | Amsterdam 2026 · best of 2 | 3:45 |
| Sled pull | 4:07 | Amsterdam 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:25 | Amsterdam 2026 · best of 2 | 4:25 |
| Row | 4:15 | Amsterdam 2026 · best of 2 | 4:35 |
| Farmers carry | 1:39 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:49 | Amsterdam 2026 · best of 2 | 5:03 |
| Wall balls | 4:26 | Amsterdam 2026 · best of 2 | 6:49 |
| Runs (8 km) | 32:54 | Amsterdam 2026 · best of 2 | 36:58 |
| Roxzone | 4:44 | Rotterdam 2025 · best of 2 | 6:13 |
How to read
Each station's best across Reno's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Roel van Ruiten4 races
- Marcha Duijkers3 races
- Jeroen Van Der Weijden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 457 Pro Men
Shape of the race
This chart shows where Reno sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Ski (faster than 54%).
See the numbers
| Part | Reno: faster than |
|---|---|
| Ski | 54% |
| Push | 76% |
| Pull | 91% |
| BBJ | 79% |
| Row | 78% |
| Carry | 72% |
| Lunges | 84% |
| Wall balls | 93% |
| Roxzone | 70% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Reno beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: SkiErg (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Reno's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:10 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Reno against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Reno: 32:57 running, 29:13 at the stations and 4:52 in the roxzone; the longest station was the wall balls (4:26).Below, Typical Pro Men: 34:55 running, 35:25 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Reno | Typical Pro Men |
|---|---|---|
| Run 1 | 3:15 | 3:18 |
| SkiErg | 4:09 | 4:09 |
| Run 2 | 3:55 | 4:07 |
| Sled push | 3:22 | 3:45 |
| Run 3 | 4:00 | 4:27 |
| Sled pull | 4:07 | 5:29 |
| Run 4 | 4:09 | 4:30 |
| Burpee broad jump | 3:25 | 4:16 |
| Run 5 | 4:11 | 4:33 |
| Row | 4:15 | 4:27 |
| Run 6 | 4:12 | 4:28 |
| Farmers carry | 1:39 | 1:53 |
| Run 7 | 4:24 | 4:30 |
| Sandbag lunges | 3:49 | 4:58 |
| Run 8 | 4:51 | 5:02 |
| Wall balls | 4:26 | 6:28 |
| Roxzone | 4:52 | 5:30 |
| Finish | 1:06:53 | 1:16:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:53.
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