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Athlete · Pro Women · 30-34 · NED NED

Renee van Setten

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www.roxtimes.com/athletes/renee-van-setten-5a5d0ae9

12 HYROX races over 3 seasons: 1 solo, 11 in a team with 6 partners.

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Pro Women time1:51:51Utrecht 2025
Pro Women place151stof 180 · Utrecht 2025
Latest race1:14:56Maastricht 2026 · Doubles Women with Fanny Van SettenRenee's best Doubles Women time so far
Strongest part of the raceRuns (8 km)faster than 37% of Pro Women at Utrecht 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Women1:51:51Utrecht 2025 · 1 raceDoubles Women1:14:56Maastricht 2026 · 7 races · with Fanny Van SettenDoubles Mixed1:18:04Heerenveen 2025 · 3 races · with Vincent Van Den HoekRelay Women1:18:30Maastricht 2025 · 1 race · with Merel Baerveldt, Fanny Van Setten, Bianca Smit

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:16:001:18:001:20:001:22:001:24:00 best 1:14:56 best 1:14:56 · Maastricht

This line shows the finish time of Renee van Setten at each race, oldest on the left; lower is faster.The best was 1:14:56 at Maastricht (Sep 2026); Renee van Setten was 8:15 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Amsterdam Oct 2024 Doubles Women 1:23:11
Maastricht Feb 2025 Doubles Women 1:24:54
Ghent Dec 2025 Doubles Women 1:18:05
Mechelen Mar 2026 Doubles Women 1:24:08
Rotterdam Apr 2026 Doubles Women 1:22:02
Heerenveen May 2026 Doubles Women 1:16:38
Maastricht Sep 2026 Doubles Women 1:14:56

Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

12 results at 11 races

Tap a result for its full report
Maastricht 2026 17 Sep 2026
Race results
Doubles Women, team 30-34, with Fanny Van Setten 1:14:56 129th of 1,366; 27th of 249 aged 30-34 40:17 28:18 6:25 Runs 40:17 · Stations 28:18 · Roxzone 6:25

129th of 1,366 Doubles Women (faster than 90%). Against the 42 who finished around 1:15:17: most time gained on the eight runs (0:33), most lost on burpee broad jump (0:36). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 2:04 more).

Renee van Setten at HYROX Maastricht 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,366 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,366 Doubles Women here
Run 1: 4:12 4:40 faster than 73%
SkiErg: 4:38 4:42 faster than 58%
Run 2: 5:03 6:00 faster than 88%
Sled push: 1:35 1:50 faster than 84%
Run 3: 5:11 6:17 faster than 91%
Sled pull: 3:41 4:08 faster than 74%
Run 4: 5:02 6:23 faster than 94%
Burpee broad jump: 4:22 4:45 faster than 63%
Run 5: 5:08 6:28 faster than 93%
Row: 5:03 5:14 faster than 70%
Run 6: 5:01 6:27 faster than 95%
Farmers carry: 1:40 1:55 faster than 84%
Run 7: 5:09 6:26 faster than 93%
Sandbag lunges: 3:20 3:50 faster than 77%
Run 8: 5:35 6:48 faster than 89%
Wall balls: 3:59 4:24 faster than 75%
Roxzone: 6:25 8:30 faster than 93%
Runs (8 km) 40:17 49:39 faster than 91%
Stations (8) 28:18
Finish 1:14:56 1:29:13 129th of 1,366 · faster than 90%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026
Race results
Doubles Women, team 30-34, with Merel Baerveldt 1:16:38 283rd of 1,497; 51st of 231 aged 30-34 42:23 27:32 6:48 Runs 42:23 · Stations 27:32 · Roxzone 6:48

283rd of 1,497 Doubles Women (faster than 81%). Against the 45 who finished around 1:17:00: most time gained on sled pull (0:26), most lost on burpee broad jump (0:22). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 1:13 more).

Renee van Setten at HYROX Heerenveen 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,497 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,497 Doubles Women here
Run 1: 5:36 5:34 faster than 48%
SkiErg: 4:33 4:37 faster than 61%
Run 2: 5:07 5:41 faster than 76%
Sled push: 1:35 1:42 faster than 70%
Run 3: 5:09 5:52 faster than 83%
Sled pull: 2:53 3:40 faster than 95%
Run 4: 5:11 5:56 faster than 84%
Burpee broad jump: 4:16 4:28 faster than 58%
Run 5: 5:13 6:03 faster than 86%
Row: 4:48 5:06 faster than 84%
Run 6: 5:14 5:57 faster than 83%
Farmers carry: 1:57 1:50 faster than 34%
Run 7: 5:30 5:59 faster than 73%
Sandbag lunges: 3:24 3:38 faster than 64%
Run 8: 5:26 6:23 faster than 86%
Wall balls: 4:06 4:16 faster than 59%
Roxzone: 6:48 8:29 faster than 90%
Runs (8 km) 42:23 47:37 faster than 79%
Stations (8) 27:32
Finish 1:16:38 1:25:44 283rd of 1,497 · faster than 81%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026
Race results
Doubles Women, team 30-34, with Chris van der Vlist 1:22:02 674th of 2,052; 105th of 311 aged 30-34 44:22 31:43 6:02 Runs 44:22 · Stations 31:43 · Roxzone 6:02

674th of 2,052 Doubles Women (faster than 67%). Against the 61 who finished around 1:22:43: most time gained on the eight runs (2:19), most lost on sandbag lunges (1:07). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:29 more).

Renee van Setten at HYROX Rotterdam 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,052 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,052 Doubles Women here
Run 1: 5:40 6:00 faster than 66%
SkiErg: 4:57 4:57 faster than 50%
Run 2: 4:53 5:38 faster than 85%
Sled push: 1:50 1:41 faster than 28%
Run 3: 5:09 5:57 faster than 86%
Sled pull: 4:12 3:46 faster than 26%
Run 4: 5:28 6:01 faster than 76%
Burpee broad jump: 5:01 4:24 faster than 29%
Run 5: 5:27 6:06 faster than 79%
Row: 5:20 5:12 faster than 36%
Run 6: 5:28 6:04 faster than 78%
Farmers carry: 1:53 1:51 faster than 45%
Run 7: 5:54 6:07 faster than 60%
Sandbag lunges: 4:29 3:40 faster than 15%
Run 8: 6:26 6:56 faster than 68%
Wall balls: 4:01 4:20 faster than 71%
Roxzone: 6:02 7:26 faster than 85%
Runs (8 km) 44:22 49:03 faster than 77%
Stations (8) 31:43
Finish 1:22:02 1:26:19 674th of 2,052 · faster than 67%

Full report for this race →This result as data (JSON)

Mechelen 2026 27 Mar 2026
Race results
Doubles Women, team 30-34, with Merel Baerveldt 1:24:08 504th of 1,101; 143rd of 283 aged 30-34 45:07 30:27 8:40 Runs 45:07 · Stations 30:27 · Roxzone 8:40

504th of 1,101 Doubles Women (faster than 54%).

Renee van Setten at HYROX Mechelen 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,101 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,101 Doubles Women here
Run 1: 4:38 4:35 faster than 46%
SkiErg: 4:29 4:42 faster than 80%
Run 2: 5:22 5:36 faster than 64%
Sled push: 1:54 1:41 faster than 19%
Run 3: 5:33 5:51 faster than 65%
Sled pull: 3:33 3:52 faster than 71%
Run 4: 5:35 5:54 faster than 65%
Burpee broad jump: 4:54 4:26 faster than 33%
Run 5: 5:51 6:03 faster than 59%
Row: 5:15 5:05 faster than 33%
Run 6: 5:46 5:59 faster than 61%
Farmers carry: 1:54 1:51 faster than 44%
Run 7: 5:56 5:55 faster than 50%
Sandbag lunges: 4:09 3:43 faster than 30%
Run 8: 6:29 6:21 faster than 44%
Wall balls: 4:19 4:14 faster than 45%
Roxzone: 8:40 8:45 faster than 52%
Runs (8 km) 45:07 46:22 faster than 58%
Stations (8) 30:27
Finish 1:24:08 1:25:02 504th of 1,101 · faster than 54%

Full report for this race →This result as data (JSON)

Amsterdam 2026 21 Jan 2026
Race results
Doubles Mixed, team 30-34, with Vincent Van Den Hoek 1:18:20 1020th of 2,259; 261st of 525 aged 30-34 41:57 30:23 6:02 Runs 41:57 · Stations 30:23 · Roxzone 6:02

1,020th of 2,259 Doubles Mixed (faster than 54%). Against the 68 who finished around 1:18:19: most time gained on the eight runs (1:44), most lost on burpee broad jump (0:50). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:10 more).

Renee van Setten at HYROX Amsterdam 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,259 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,259 Doubles Mixed here
Run 1: 4:31 4:23 faster than 42%
SkiErg: 4:11 4:13 faster than 55%
Run 2: 5:00 5:20 faster than 66%
Sled push: 2:37 2:11 faster than 15%
Run 3: 5:11 5:34 faster than 68%
Sled pull: 3:34 3:54 faster than 70%
Run 4: 5:12 5:36 faster than 68%
Burpee broad jump: 4:10 3:29 faster than 24%
Run 5: 5:25 5:43 faster than 63%
Row: 4:43 4:39 faster than 42%
Run 6: 5:28 5:40 faster than 58%
Farmers carry: 2:04 1:45 faster than 14%
Run 7: 5:25 5:40 faster than 61%
Sandbag lunges: 4:25 3:52 faster than 26%
Run 8: 5:49 6:11 faster than 63%
Wall balls: 4:39 4:33 faster than 45%
Roxzone: 6:02 6:37 faster than 66%
Runs (8 km) 41:57 44:15 faster than 62%
Stations (8) 30:23
Finish 1:18:20 1:19:57 1020th of 2,259 · faster than 54%

Full report for this race →This result as data (JSON)

Ghent 2025 12 Dec 2025
Race results
Doubles Women, team 25-29, with Merel Baerveldt 1:18:05 174th of 886; 71st of 231 aged 25-29 42:16 29:57 5:58 Runs 42:16 · Stations 29:57 · Roxzone 5:58

174th of 886 Doubles Women (faster than 80%).

Renee van Setten at HYROX Ghent 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 886 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 886 Doubles Women here
Run 1: 5:18 6:11 faster than 85%
SkiErg: 4:43 4:47 faster than 59%
Run 2: 4:46 5:42 faster than 90%
Sled push: 1:49 1:51 faster than 56%
Run 3: 5:08 5:57 faster than 87%
Sled pull: 3:57 4:21 faster than 74%
Run 4: 5:15 6:00 faster than 84%
Burpee broad jump: 4:27 4:11 faster than 42%
Run 5: 5:17 6:09 faster than 86%
Row: 5:03 5:09 faster than 63%
Run 6: 5:21 6:05 faster than 81%
Farmers carry: 1:59 1:52 faster than 34%
Run 7: 5:13 6:04 faster than 85%
Sandbag lunges: 3:34 3:36 faster than 52%
Run 8: 6:01 6:09 faster than 56%
Wall balls: 4:25 4:25 faster than 50%
Roxzone: 5:58 7:37 faster than 90%
Runs (8 km) 42:16 48:27 faster than 84%
Stations (8) 29:57
Finish 1:18:05 1:26:53 174th of 886 · faster than 80%

Full report for this race →This result as data (JSON)

Utrecht 2025 28 Nov 2025
Race results
Pro Women, 30-34 1:51:51 151st of 180; 32nd of 40 aged 30-34 47:46 57:26 6:45 Runs 47:46 · Stations 57:26 · Roxzone 6:45

151st of 180 Pro Women (faster than 16%).

Renee van Setten at HYROX Utrecht 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 180 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 180 Pro Women here
Run 1: 5:04 4:55 faster than 43%
SkiErg: 5:06 4:50 faster than 22%
Run 2: 5:30 5:24 faster than 47%
Sled push: 6:00 5:06 faster than 28%
Run 3: 5:59 5:53 faster than 44%
Sled pull: 7:53 5:46 faster than 12%
Run 4: 6:09 5:53 faster than 40%
Burpee broad jump: 7:49 5:45 faster than 15%
Run 5: 6:22 6:04 faster than 37%
Row: 5:34 5:09 faster than 15%
Run 6: 6:30 5:57 faster than 32%
Farmers carry: 4:15 2:54 faster than 8%
Run 7: 6:39 5:59 faster than 29%
Sandbag lunges: 10:23 5:37 faster than 5%
Run 8: 5:37 5:03 faster than 35%
Wall balls: 10:26 7:09 faster than 12%
Roxzone: 6:45 5:46 faster than 24%
Runs (8 km) 47:46 45:18 faster than 37%
Stations (8) 57:26
Finish 1:51:51 1:35:30 151st of 180 · faster than 16%

Full report for this race →This result as data (JSON)

Heerenveen 2025 10 May 2025
Race results
Doubles Mixed, team U29, with Vincent Van Den Hoek 1:18:04 263rd of 744; 114th of 310 aged U29 42:32 27:40 7:57 Runs 42:32 · Stations 27:40 · Roxzone 7:57

263rd of 744 Doubles Mixed (faster than 64%).

Renee van Setten at HYROX Heerenveen 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 744 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 744 Doubles Mixed here
Run 1: 4:51 5:08 faster than 62%
SkiErg: 4:07 4:12 faster than 65%
Run 2: 4:33 5:15 faster than 83%
Sled push: 1:52 1:56 faster than 62%
Run 3: 6:27 5:31 faster than 12%
Sled pull: 3:06 3:50 faster than 91%
Run 4: 5:03 5:35 faster than 74%
Burpee broad jump: 3:47 3:36 faster than 41%
Run 5: 5:12 5:44 faster than 75%
Row: 4:41 4:47 faster than 64%
Run 6: 5:20 5:36 faster than 64%
Farmers carry: 1:37 1:48 faster than 75%
Run 7: 5:27 5:41 faster than 63%
Sandbag lunges: 4:24 3:53 faster than 26%
Run 8: 5:43 6:04 faster than 65%
Wall balls: 4:06 4:10 faster than 55%
Roxzone: 7:57 8:23 faster than 61%
Runs (8 km) 42:32 44:31 faster than 63%
Stations (8) 27:40
Finish 1:18:04 1:21:27 263rd of 744 · faster than 64%

Full report for this race →This result as data (JSON)

Rotterdam 2025 27 Feb 2025
Race results
Doubles Mixed, team U29, with Vincent Van Den Hoek 1:20:19 511th of 1,284; 223rd of 529 aged U29 45:41 27:47 6:56 Runs 45:41 · Stations 27:47 · Roxzone 6:56

511th of 1,284 Doubles Mixed (faster than 60%). Against the 39 who finished around 1:20:22: most time gained on sled pull (0:20), most lost on the roxzone (0:38). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:52 more).

Renee van Setten at HYROX Rotterdam 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,284 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,284 Doubles Mixed here
Run 1: 6:10 5:57 faster than 38%
SkiErg: 4:12 4:13 faster than 53%
Run 2: 5:22 5:35 faster than 60%
Sled push: 1:45 1:58 faster than 79%
Run 3: 5:27 5:50 faster than 68%
Sled pull: 3:33 3:51 faster than 66%
Run 4: 5:36 5:52 faster than 64%
Burpee broad jump: 4:03 3:48 faster than 40%
Run 5: 5:46 6:03 faster than 63%
Row: 4:39 4:41 faster than 55%
Run 6: 5:52 5:55 faster than 52%
Farmers carry: 1:52 1:48 faster than 41%
Run 7: 5:27 5:56 faster than 71%
Sandbag lunges: 3:41 3:55 faster than 61%
Run 8: 6:04 6:20 faster than 58%
Wall balls: 4:02 4:03 faster than 51%
Roxzone: 6:56 6:38 faster than 43%
Runs (8 km) 45:41 47:42 faster than 61%
Stations (8) 27:47
Finish 1:20:19 1:23:12 511th of 1,284 · faster than 60%

Full report for this race →This result as data (JSON)

Maastricht 2025 1 Feb 2025 · 2 results
Race results
Relay Women, team U40, with Merel Baerveldt, Fanny Van Setten, Bianca Smit 1:18:30 10th of 41; 9th of 29 aged U40 — — —
Doubles Women, with Fanny Van Setten 1:24:54 368th of 665 44:08* 28:00* 6:46 Runs 44:08 · Stations 28:00 · Roxzone 6:46

368th of 665 Doubles Women (faster than 44%).

Renee van Setten at HYROX Maastricht 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 665 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 665 Doubles Women here
Run 1: 7:21 7:52 faster than 71%
SkiErg: 4:31 4:37 faster than 64%
Run 2: 7:37 5:28 faster than 2%
Sled push: 1:27 1:33 faster than 67%
Run 3: 6:34 5:36 faster than 10%
Sled pull: 3:06 3:37 faster than 83%
Run 4: 5:23 5:41 faster than 63%
Burpee broad jump: 5:02 3:57 faster than 15%
Run 5: —
Row: 4:59 5:01 faster than 54%
Run 6: 5:36 5:44 faster than 58%
Farmers carry: 1:44 1:43 faster than 49%
Run 7: 5:37 5:46 faster than 57%
Sandbag lunges: 3:28 3:18 faster than 40%
Run 8: 6:01 5:48 faster than 40%
Wall balls: 3:43 3:50 faster than 61%
Roxzone: 6:46 6:54 faster than 56%
Runs (8 km) 44:08 42:11 faster than 37%
Stations (8) 28:00
Finish 1:24:54 1:23:14 368th of 665 · faster than 44%

Full report for this race →This result as data (JSON)

Amsterdam 2024 10 Oct 2024
Race results
Doubles Women, team U29, with Roos Willemsen 1:23:11 333rd of 965; 143rd of 384 aged U29 47:58 28:51 6:27 Runs 47:58 · Stations 28:51 · Roxzone 6:27

333rd of 965 Doubles Women (faster than 65%).

Renee van Setten at HYROX Amsterdam 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 965 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 965 Doubles Women here
Run 1: 3:59 4:36 faster than 85%
SkiErg: 4:35 4:38 faster than 60%
Run 2: 5:41 6:22 faster than 81%
Sled push: 1:30 1:32 faster than 58%
Run 3: 6:18 6:32 faster than 63%
Sled pull: 3:27 3:43 faster than 69%
Run 4: 6:13 6:38 faster than 70%
Burpee broad jump: 5:11 4:14 faster than 20%
Run 5: 6:26 6:47 faster than 66%
Row: 5:06 5:04 faster than 46%
Run 6: 6:28 6:44 faster than 61%
Farmers carry: 1:39 1:46 faster than 64%
Run 7: 6:20 6:45 faster than 67%
Sandbag lunges: 3:20 3:29 faster than 58%
Run 8: 6:37 7:10 faster than 69%
Wall balls: 4:03 3:56 faster than 41%
Roxzone: 6:27 6:36 faster than 54%
Runs (8 km) 47:58 51:55 faster than 74%
Stations (8) 28:51
Finish 1:23:11 1:27:54 333rd of 965 · faster than 65%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

Utrecht 2025, against 180 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Reneeedge = faster than everyone, centre = slowest

This chart shows where Renee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 37% of the field), weakest on Lunges (faster than 5%).

See the numbers
Part Renee: faster than
Ski 22%
Push 29%
Pull 13%
BBJ 16%
Row 15%
Carry 9%
Lunges 5%
Wall balls 12%
Roxzone 24%
Runs 37%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 22%
Sled push faster than 29%
Sled pull faster than 13%
Burpee broad jump faster than 16%
Row faster than 15%
Farmers carry faster than 9%
Sandbag lunges faster than 5%
Wall balls faster than 12%
Roxzone faster than 24%
Runs (8 km) faster than 37%

How much of the field Renee beat on each part of the race, at this race.Best: Runs (8 km) (faster than 37%); weakest: Sandbag lunges (faster than 5%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower
Sled push 0:54 slower
Sled pull 2:07 slower
Burpee broad jump 2:04 slower
Row 0:25 slower
Farmers carry 1:21 slower
Sandbag lunges 4:46 slower
Wall balls 3:17 slower
Roxzone 0:59 slower
Runs (8 km) 2:28 slower

Renee's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:16 slower); weakest: Sandbag lunges (4:46 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Renee against the typical Pro Women finisher

Renee1:51:51
5:045:065:306:005:597:536:097:496:225:346:304:156:3910:235:3710:266:45
Typical Pro Women1:33:10
4:554:505:245:065:535:465:535:456:045:095:572:545:595:375:037:095:46
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Renee: 47:50 running, 57:26 at the stations and 6:45 in the roxzone; the longest station was the wall balls (10:26).Below, Typical Pro Women: 45:08 running, 42:16 at the stations and 5:46 in the roxzone; the longest station was the wall balls (7:09).

See the numbers
Part Renee Typical Pro Women
Run 1 5:04 4:55
SkiErg 5:06 4:50
Run 2 5:30 5:24
Sled push 6:00 5:06
Run 3 5:59 5:53
Sled pull 7:53 5:46
Run 4 6:09 5:53
Burpee broad jump 7:49 5:45
Run 5 6:22 6:04
Row 5:34 5:09
Run 6 6:30 5:57
Farmers carry 4:15 2:54
Run 7 6:39 5:59
Sandbag lunges 10:23 5:37
Run 8 5:37 5:03
Wall balls 10:26 7:09
Roxzone 6:45 5:46
Finish 1:51:51 1:35:30

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 4:46 against the typical Pro Women finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

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