Athlete · Open Men · 30-34 ·

DEN

René Paetau

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:06:19 (Hamburg 2024) · Pro Men 1:13:02 (Hamburg Oct 2025) · Pro Doubles Men 1:05:57 (Copenhagen 2026) · Doubles Mixed 1:13:55 (Hamburg Oct 2025).

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1:06:19 best Open Men time · Hamburg 2024 also raced Pro Men, Pro Doubles Men, Doubles Mixed: each has its own best below

top 5% best Open Men place · Hamburg 2024 50th of 1,248 Open Men finishers there

1:05:57 latest race · Copenhagen 2026 first Pro Doubles Men race Pro Doubles Men with Casper Christensen

Sled push strongest segment · Hamburg 2024 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:06:19Hamburg 2024 · 3 races Pro Men1:13:02Hamburg Oct 2025 · 1 race Pro Doubles Men1:05:57Copenhagen 2026 · 1 race · with Casper Christensen Doubles Mixed1:13:55Hamburg Oct 2025 · 1 race · with Line Nielsen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:00 best 1:06:19 best 1:06:19 · Hamburg

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 14 Mar 2026team: Casper Christensen, René Paetauwhat the whole field did →	Pro Doubles Men · team 35-39	1:05:57	top 32% 116/367	36:42	24:27	4:51	splits SkiErg3:47Sled push1:58Sled pull3:31Burpee broad jump2:19Row4:00Farmers carry1:54Sandbag lunges3:20Wall balls3:38Run 16:14Run 24:05Run 34:30Run 44:24Run 54:28Run 64:27Run 74:14Run 84:24Full report for this race →
Hamburg Oct 2025 4 Oct 2025team: René Paetau, Line Nielsenwhat the whole field did →	Doubles Mixed · team 30-34	1:13:55	top 25% 260/1,050	41:20	26:19	6:21	splits SkiErg4:01Sled push2:12Sled pull3:07Burpee broad jump3:09Row4:20Farmers carry1:32Sandbag lunges3:26Wall balls4:32Run 15:35Run 24:44Run 35:15Run 45:00Run 54:58Run 65:02Run 75:10Run 85:38Full report for this race →
Hamburg Oct 2025 3 Oct 2025what the whole field did →	Pro Men · 35-39	1:13:02	top 31% 101/327	32:41	34:17	6:09	splits SkiErg4:12Sled push3:33Sled pull4:23Burpee broad jump4:16Row4:30Farmers carry2:27Sandbag lunges4:28Wall balls6:28Run 14:20Run 23:43Run 34:00Run 44:06Run 54:12Run 64:06Run 74:00Run 84:17Full report for this race →
Copenhagen 2025 13 Mar 2025what the whole field did →	Open Men · 30-34	1:09:09	top 13% 163/1,322	33:27	30:29	5:17	splits SkiErg4:20Sled push2:24Sled pull3:15Burpee broad jump4:17Row4:35Farmers carry1:39Sandbag lunges4:13Wall balls5:46Run 14:06Run 23:43Run 34:11Run 44:08Run 54:14Run 64:11Run 74:09Run 84:48Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 30-34	1:09:44	top 14% 151/1,098	33:46	30:00	6:03	splits SkiErg4:09Sled push2:02Sled pull3:50Burpee broad jump4:44Row4:28Farmers carry2:00Sandbag lunges3:34Wall balls5:13Run 13:37Run 24:00Run 34:20Run 44:15Run 54:28Run 64:18Run 74:12Run 84:40Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 30-34	1:06:19	top 5% 50/1,248	32:28	28:05	5:51	splits SkiErg4:10Sled push1:35Sled pull3:22Burpee broad jump4:13Row4:28Farmers carry2:06Sandbag lunges3:33Wall balls4:38Run 13:54Run 23:51Run 34:01Run 44:03Run 54:09Run 64:03Run 74:03Run 84:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2024, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Renéedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 99%

Sled pull faster than 90%

Burpee broad jump faster than 85%

Row faster than 80%

Farmers carry faster than 45%

Sandbag lunges faster than 96%

Wall balls faster than 92%

Roxzone faster than 92%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:46 faster

Sled pull 1:00 faster

Burpee broad jump 1:27 faster

Row 0:14 faster

Farmers carry 0:04 slower

Sandbag lunges 1:48 faster

Wall balls 1:50 faster

Roxzone 1:57 faster

Runs (8 km) 9:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: René against the typical Open Men finisher

René1:06:19

3:544:103:511:354:013:224:034:134:094:284:032:064:033:334:284:385:51

Typical Open Men1:24:33

4:474:224:482:215:084:225:105:405:184:425:132:025:135:215:506:287:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:06:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown