NED Renaldo van Emmerik
12 HYROX results (8 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:00:12 (Heerenveen 2026) · Pro Men 1:10:13 (Utrecht 2025) · Pro Doubles Men 1:04:52 (Heerenveen 2025) · Doubles Men 1:17:33 (Maastricht Feb 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:18 faster (1:12:30 to 1:00:12).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026what the whole field did → | Open Men · 35-39 | 1:04:04 | top 3% 51/2,058 | 30:30 | 28:03 | 5:36 | splitsSkiErg4:05Sled push2:29Sled pull3:37Burpee broad jump4:13Row4:30Farmers carry1:36Sandbag lunges3:29Wall balls4:04Run 12:50Run 23:41Run 33:54Run 43:56Run 54:01Run 63:56Run 73:58Run 84:17Full report for this race → |
| Heerenveen 2026 16 May 2026what the whole field did → | Open Men · 35-39 | 1:00:12 | top 2% 22/1,771 | 28:55 | 25:39 | 5:42 | splitsSkiErg3:56Sled push2:17Sled pull2:49Burpee broad jump3:53Row4:27Farmers carry1:30Sandbag lunges2:55Wall balls3:52Run 13:19Run 23:32Run 33:35Run 43:40Run 53:42Run 63:40Run 73:38Run 83:52Full report for this race → |
| Rotterdam 2026 16 Apr 2026what the whole field did → | Open Men · 35-39 | 1:01:56 | top 2% 32/2,721 | 30:31 | 26:44 | 4:45 | splitsSkiErg4:09Sled push2:16Sled pull3:27Burpee broad jump3:58Row4:28Farmers carry1:33Sandbag lunges3:11Wall balls3:42Run 13:41Run 23:36Run 33:43Run 43:52Run 53:53Run 63:49Run 73:48Run 84:14Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 35-39 | 1:02:34 | top 3% 74/2,670 | 30:00 | 26:31 | 6:07 | splitsSkiErg4:03Sled push2:15Sled pull3:24Burpee broad jump3:48Row4:33Farmers carry1:35Sandbag lunges3:06Wall balls3:47Run 12:56Run 23:33Run 33:51Run 43:53Run 53:57Run 63:52Run 73:52Run 84:09Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 35-39 | 1:05:34 | top 5% 125/2,802 | 31:06 | 28:58 | 5:35 | splitsSkiErg3:58Sled push2:25Sled pull3:40Burpee broad jump4:05Row4:32Farmers carry1:30Sandbag lunges3:50Wall balls4:58Run 12:55Run 23:47Run 34:01Run 44:02Run 54:02Run 64:03Run 74:01Run 84:20Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:10:13 | top 15% 45/317 | 32:28 | 33:15 | 4:36 | splitsSkiErg4:00Sled push3:48Sled pull5:40Burpee broad jump4:17Row4:30Farmers carry1:49Sandbag lunges4:10Wall balls5:01Run 13:46Run 24:07Run 34:23Run 44:21Run 54:18Run 64:12Run 74:12Run 83:14Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025team: Renaldo van Emmerik, Steven Bloklandwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:08:30 | top 41% 95/233 | 34:59 | 27:43 | 5:51 | splitsSkiErg3:51Sled push1:45Sled pull4:43Burpee broad jump3:07Row4:27Farmers carry1:29Sandbag lunges4:00Wall balls4:21Run 14:27Run 24:04Run 34:16Run 44:23Run 54:20Run 64:34Run 74:24Run 84:34Full report for this race → |
| Heerenveen 2025 10 May 2025team: Steven Blokland, Renaldo Van Emmerikwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:04:52 | 29th of 92 | 32:41 | 26:01 | 6:14 | splitsSkiErg3:53Sled push1:47Sled pull4:09Burpee broad jump2:49Row4:41Farmers carry1:32Sandbag lunges3:29Wall balls3:41Run 13:45Run 23:53Run 34:02Run 44:11Run 54:12Run 64:08Run 74:13Run 84:20Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 30-34 | 1:09:58 | top 11% 175/1,638 | 32:02 | 29:27 | 8:29 | splitsSkiErg4:04Sled push2:03Sled pull4:11Burpee broad jump4:57Row4:41Farmers carry1:38Sandbag lunges3:24Wall balls4:29Run 15:11Run 23:35Run 33:43Run 43:52Run 53:52Run 63:56Run 73:54Run 83:59Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:12:30 | top 16% 226/1,476 | 28:52* | 33:08* | 5:33 | splitsSkiErg3:59Sled push2:04Sled pull3:32Burpee broad jump5:21Row4:39Farmers carry1:37Sandbag lunges8:18Wall balls3:38Run 15:10Run 23:43Run 34:00Run 44:01Run 5—Run 64:05Run 74:01Run 83:52Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Dave Leurs, Renaldo Van Emmerikwhat the whole field did → | Doubles Men · team 30-39 | 1:17:33 | 521st of 820 | 39:00* | 24:42* | 7:11 | splitsSkiErg3:46Sled push1:50Sled pull2:22Burpee broad jump3:40Row4:29Farmers carry2:01Sandbag lunges2:43Wall balls3:51Run 16:54Run 24:49Run 35:21Run 45:21Run 5—Run 65:25Run 75:22Run 85:50Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Renaldo Van Emmerik, Steven Bloklandwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:07:49 | top 33% 58/178 | 36:23 | 26:35 | 4:56 | splitsSkiErg3:47Sled push1:54Sled pull3:26Burpee broad jump3:14Row4:28Farmers carry1:16Sandbag lunges4:14Wall balls4:16Run 14:19Run 24:19Run 34:23Run 44:30Run 54:38Run 64:37Run 74:49Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renaldo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:00:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
