NED Remco de Haan
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:20:14 (Copenhagen 2026) · Doubles Men 1:10:40 (Heerenveen 2025) · Doubles Mixed 1:16:47 (Heerenveen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:39 faster (1:27:53 to 1:20:14).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 16 May 2026team: Remco de Haan, Annemarijn de Haanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:47 | top 39% 493/1,297 | 43:21 | 26:29 | 7:01 | splitsSkiErg3:59Sled push2:11Sled pull3:29Burpee broad jump2:56Row4:21Farmers carry1:47Sandbag lunges4:09Wall balls3:37Run 15:30Run 24:59Run 35:17Run 45:17Run 55:24Run 65:33Run 75:34Run 85:51Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 35-39 | 1:23:06 | 1429th of 2,670 | 38:12 | 37:38 | 7:21 | splitsSkiErg4:25Sled push3:22Sled pull5:00Burpee broad jump6:02Row4:49Farmers carry2:22Sandbag lunges6:02Wall balls5:36Run 13:32Run 24:25Run 34:40Run 44:52Run 55:12Run 64:58Run 74:59Run 85:36Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 35-39 | 1:20:14 | top 37% 472/1,290 | 39:01 | 35:15 | 6:03 | splitsSkiErg4:28Sled push2:49Sled pull4:55Burpee broad jump5:19Row5:01Farmers carry2:36Sandbag lunges5:24Wall balls4:43Run 16:46Run 24:06Run 34:44Run 45:02Run 54:39Run 64:33Run 74:27Run 84:46Full report for this race → |
| Utrecht 2025 30 Nov 2025team: Remco De Haan, Timo Van Swietenwhat the whole field did → | Doubles Men · team 30-34 | 1:11:34 | top 30% 400/1,342 | 42:36 | 24:23 | 4:41 | splitsSkiErg3:53Sled push2:06Sled pull3:01Burpee broad jump2:22Row4:26Farmers carry1:52Sandbag lunges3:08Wall balls3:35Run 14:48Run 25:06Run 35:36Run 45:40Run 55:51Run 65:52Run 75:32Run 84:14Full report for this race → |
| Heerenveen 2025 9 May 2025team: Kasper De Kruijff, Remco De Haanwhat the whole field did → | Doubles Men · team 30-39 | 1:10:40 | top 32% 265/838 | 37:57 | 25:57 | 6:49 | splitsSkiErg3:49Sled push1:46Sled pull3:12Burpee broad jump3:41Row4:32Farmers carry1:59Sandbag lunges3:23Wall balls3:35Run 14:06Run 24:11Run 34:31Run 44:43Run 54:55Run 64:52Run 75:08Run 85:34Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 30-34 | 1:27:53 | 895th of 1,638 | 38:08 | 38:29 | 11:16 | splitsSkiErg4:32Sled push2:59Sled pull6:02Burpee broad jump6:48Row4:57Farmers carry2:47Sandbag lunges5:49Wall balls4:35Run 15:41Run 24:05Run 34:56Run 44:42Run 54:42Run 64:24Run 74:31Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2026, against 1,290 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Remco against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:29 against the typical Open Men finisher at Copenhagen 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
