GBR Rebecca Wade
6 HYROX results over 2 seasons. Personal bests: Open Women 1:10:20 (London 2025) · Pro Women 1:19:41 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:05 faster (1:12:25 to 1:10:20).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Women · 25-29 | 1:17:50 | top 11% 218/2,085 | 37:25 | 33:11 | 7:18 | splitsSkiErg4:32Sled push2:17Sled pull3:58Burpee broad jump6:40Row4:49Farmers carry2:27Sandbag lunges2:25Wall balls6:03Run 14:33Run 24:17Run 34:25Run 44:23Run 54:43Run 64:28Run 74:28Run 86:11Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:18:05 | top 16% 443/2,921 | 30:16* | 37:28* | 10:25 | splitsSkiErg5:04Sled push2:03Sled pull4:32Burpee broad jump7:41Row4:55Farmers carry2:01Sandbag lunges4:59Wall balls6:13Run 12:46Run 23:30Run 33:37Run 43:45Run 53:49Run 63:44Run 73:50Run 85:19Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Women · 25-29 | 1:19:41 | top 20% 37/187 | 34:45 | 41:03 | 3:53 | splitsSkiErg4:43Sled push3:24Sled pull6:09Burpee broad jump7:12Row4:49Farmers carry3:03Sandbag lunges5:34Wall balls6:09Run 14:26Run 24:02Run 34:10Run 44:13Run 54:21Run 64:16Run 74:15Run 85:02Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Women · 25-29 | 1:10:20 | top 4% 42/1,368 | 33:47 | 32:27 | 4:11 | splitsSkiErg4:24Sled push2:11Sled pull3:58Burpee broad jump5:22Row4:32Farmers carry1:53Sandbag lunges4:35Wall balls5:32Run 14:07Run 23:55Run 34:03Run 44:06Run 54:17Run 64:05Run 74:03Run 85:14Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 25-29 | 1:12:25 | top 6% 31/539 | 34:18 | 33:09 | 4:57 | splitsSkiErg4:31Sled push2:09Sled pull4:06Burpee broad jump5:51Row4:36Farmers carry1:57Sandbag lunges4:54Wall balls5:05Run 13:11Run 24:20Run 34:28Run 44:25Run 54:34Run 64:28Run 74:26Run 84:27Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Women · 25-29 | 1:24:45 | top 34% 60/180 | 35:05 | 43:32 | 6:12 | splitsSkiErg4:36Sled push3:33Sled pull6:11Burpee broad jump8:03Row4:55Farmers carry2:45Sandbag lunges6:16Wall balls7:13Run 14:40Run 24:03Run 34:20Run 44:15Run 54:29Run 64:20Run 74:20Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,368 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
