GBR Rebecca McKenzie
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 1:28:40 (Frankfurt 2024) · Doubles Women 1:14:38 (Oslo 2026) · Doubles Mixed 1:11:59 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 27 Sept 2026team: Alison Heggie, Rebecca McKenziewhat the whole field did → | Doubles Women · team 40-44 | 1:14:38 | top 16% 198/1,273 | 40:37 | 30:19 | 3:47 | splitsSkiErg4:41Sled push2:14Sled pull3:45Burpee broad jump4:10Row5:12Farmers carry1:42Sandbag lunges3:30Wall balls5:05Run 15:24Run 24:45Run 34:49Run 44:52Run 54:56Run 64:56Run 75:00Run 85:59Full report for this race → |
| Glasgow 2026 14 Mar 2026team: Ryan McKenzie, Rebecca McKenziewhat the whole field did → | Doubles Mixed · team 45-49 | 1:11:59 | top 19% 399/2,159 | 39:28 | 29:05 | 3:31 | splitsSkiErg4:07Sled push2:29Sled pull3:36Burpee broad jump3:12Row4:24Farmers carry1:55Sandbag lunges4:02Wall balls5:20Run 14:49Run 24:36Run 34:49Run 44:48Run 54:50Run 64:54Run 75:04Run 85:42Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Rebecca McKenzie, Ryan McKenziewhat the whole field did → | Doubles Mixed · team 40-49 | 1:13:12 | top 24% 409/1,712 | 38:55 | 30:31 | 3:50 | splitsSkiErg3:54Sled push2:08Sled pull3:51Burpee broad jump3:50Row4:15Farmers carry1:44Sandbag lunges4:45Wall balls6:04Run 13:44Run 25:02Run 35:13Run 45:12Run 55:10Run 65:13Run 75:17Run 84:08Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 40-44 | 1:28:40 | top 48% 363/763 | 41:07 | 41:02 | 6:36 | splitsSkiErg5:24Sled push3:05Sled pull5:58Burpee broad jump6:08Row5:24Farmers carry2:15Sandbag lunges5:22Wall balls7:26Run 14:24Run 25:04Run 35:01Run 45:06Run 55:09Run 65:15Run 75:17Run 85:54Full report for this race → |
| Madrid 2024 25 Oct 2024team: Holly Feehan, Rebecca McKenziewhat the whole field did → | Doubles Women · team U29 | 1:24:19 | top 41% 203/496 | 46:12 | 30:26 | 7:46 | splitsSkiErg4:42Sled push1:53Sled pull4:08Burpee broad jump4:08Row4:55Farmers carry1:50Sandbag lunges4:32Wall balls4:18Run 16:38Run 25:02Run 35:37Run 45:25Run 55:38Run 65:48Run 75:57Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2024, against 763 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:20 against the typical Open Women finisher at Frankfurt 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
