IRL Rebecca Golden
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:10:46 (Copenhagen 2026) · Open Women 1:09:45 (Dublin 2024) · Pro Doubles Women 1:06:12 (Cardiff 2026) · Doubles Mixed 1:00:32 (Málaga Mar 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 6:46 faster (1:17:32 to 1:10:46).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026team: Rebecca Golden, Alaine McPartlandwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:06:12 | top 13% 24/196 | 34:48 | 28:29 | 2:55 | splitsSkiErg4:26Sled push2:30Sled pull3:29Burpee broad jump3:44Row4:40Farmers carry2:03Sandbag lunges3:25Wall balls4:12Run 14:35Run 24:07Run 34:11Run 44:14Run 54:15Run 64:34Run 74:03Run 84:53Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Women · 35-39 | 1:10:46 | top 11% 26/238 | 34:04 | 31:36 | 5:12 | splitsSkiErg4:43Sled push2:43Sled pull4:39Burpee broad jump3:38Row4:54Farmers carry2:24Sandbag lunges3:46Wall balls4:49Run 16:09Run 23:42Run 34:00Run 43:55Run 54:03Run 63:58Run 74:01Run 84:21Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Pro Women · 35-39 | 1:14:03 | top 20% 51/263 | 35:05 | 35:11 | 3:50 | splitsSkiErg4:44Sled push3:09Sled pull6:29Burpee broad jump3:52Row5:04Farmers carry2:30Sandbag lunges4:10Wall balls5:13Run 12:44Run 24:24Run 34:53Run 44:55Run 54:55Run 64:51Run 74:53Run 83:34Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 30-34 | 1:13:11 | top 44% 206/472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Málaga Mar 2025 23 Mar 2025team: Liam Reidy, Rebecca Goldenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:00:32 | top 3% 30/1,002 | 33:48 | 22:50 | 3:58 | splitsSkiErg3:52Sled push1:43Sled pull2:51Burpee broad jump2:05Row4:29Farmers carry1:26Sandbag lunges2:51Wall balls3:33Run 13:49Run 24:00Run 34:19Run 44:21Run 54:20Run 64:19Run 74:26Run 84:17Full report for this race → |
| Málaga Mar 2025 22 Mar 2025what the whole field did → | Pro Women · 30-34 | 1:17:32 | top 33% 41/127 | 35:51 | 36:02 | 5:43 | splitsSkiErg4:42Sled push3:37Sled pull5:25Burpee broad jump4:26Row5:25Farmers carry2:34Sandbag lunges4:41Wall balls5:12Run 13:44Run 23:58Run 34:37Run 44:26Run 54:37Run 64:36Run 74:49Run 85:07Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 30-34 | 1:11:52 | top 5% 26/539 | 35:28 | 30:54 | 5:29 | splitsSkiErg4:41Sled push2:08Sled pull4:01Burpee broad jump4:25Row5:05Farmers carry1:46Sandbag lunges4:04Wall balls4:44Run 13:00Run 24:04Run 34:49Run 44:33Run 54:44Run 64:31Run 74:47Run 84:59Full report for this race → |
| Dublin 2024 17 Nov 2024what the whole field did → | Open Women · 30-34 | 1:09:45 | 9th of 939 | 35:27 | 30:31 | 3:50 | splitsSkiErg4:38Sled push2:20Sled pull3:57Burpee broad jump4:33Row5:07Farmers carry1:58Sandbag lunges3:46Wall balls4:12Run 12:59Run 24:31Run 34:51Run 44:52Run 55:01Run 64:54Run 74:56Run 83:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Copenhagen 2026, against 238 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
