FIN Rebecca Ehrnrooth
9 HYROX races over 2 seasons: 1 solo, 8 in a team with 3 partners.
Pro Women time1:14:54Oslo 2026
Pro Women place46thof 172 · Oslo 2026
Latest race1:03:43Gdańsk 2026 · Pro Doubles Women with Pernilla Böckerman0:37 slower than Rebecca's best Pro Doubles Women time (1:03:06)
Strongest part of the raceSandbag lungesfaster than 93% of Pro Women at Oslo 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rebecca Ehrnrooth at each race, oldest on the left; lower is faster.The best was 1:03:06 at Warsaw (Apr 2026); Rebecca Ehrnrooth was 4:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Doubles Women | 1:08:18 |
| Stockholm | Dec 2025 | Pro Doubles Women | 1:07:12 |
| Copenhagen | Mar 2026 | Pro Doubles Women | 1:06:11 |
| Warsaw | Apr 2026 | Pro Doubles Women | 1:03:06 |
| Helsinki | May 2026 | Pro Doubles Women | 1:04:02 |
| Riga | May 2026 | Pro Doubles Women | 1:03:24 |
| Gdańsk | Oct 2026 | Pro Doubles Women | 1:03:43 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report9 results at 8 races
Pro Doubles Women, team 25-29, with Pernilla Böckerman 1:03:43 8th of 68; 3rd of 11 aged 25-29 34:20 24:31 4:56 Runs 34:20 · Stations 24:31 · Roxzone 4:56
8th of 68 Pro Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 68 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:55 | faster than 77% |
| SkiErg: | 4:05 | 4:29 | faster than 95% |
| Run 2: | 4:08 | 4:48 | faster than 82% |
| Sled push: | 2:00 | 2:41 | faster than 98% |
| Run 3: | 4:21 | 4:59 | faster than 80% |
| Sled pull: | 3:28 | 3:55 | faster than 85% |
| Run 4: | 4:18 | 4:54 | faster than 83% |
| Burpee broad jump: | 2:24 | 3:14 | faster than 97% |
| Run 5: | 4:24 | 4:59 | faster than 82% |
| Row: | 4:39 | 4:45 | faster than 64% |
| Run 6: | 4:19 | 5:00 | faster than 83% |
| Farmers carry: | 1:40 | 1:51 | faster than 82% |
| Run 7: | 4:23 | 4:59 | faster than 82% |
| Sandbag lunges: | 2:39 | 3:41 | faster than 97% |
| Run 8: | 5:01 | 5:36 | faster than 76% |
| Wall balls: | 3:36 | 3:51 | faster than 80% |
| Roxzone: | 4:56 | 5:52 | faster than 86% |
| Runs (8 km) | 34:20 | 39:17 | faster than 82% |
| Stations (8) | 24:31 | ||
| Finish | 1:03:43 | 1:14:33 | 8th of 68 · faster than 89% |
Pro Women, 25-29 1:14:54 46th of 172; 17th of 43 aged 25-29 38:23 32:39 3:56 Runs 38:23 · Stations 32:39 · Roxzone 3:56
46th of 172 Pro Women (faster than 73%).
| Part | Time | Typical here | vs 172 Pro Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:59 | faster than 74% |
| SkiErg: | 4:35 | 4:48 | faster than 82% |
| Run 2: | 4:20 | 4:36 | faster than 65% |
| Sled push: | 3:11 | 3:31 | faster than 76% |
| Run 3: | 4:42 | 4:50 | faster than 57% |
| Sled pull: | 4:12 | 5:00 | faster than 88% |
| Run 4: | 4:38 | 4:51 | faster than 64% |
| Burpee broad jump: | 3:33 | 4:42 | faster than 92% |
| Run 5: | 4:43 | 5:00 | faster than 65% |
| Row: | 4:58 | 5:01 | faster than 59% |
| Run 6: | 4:46 | 4:56 | faster than 58% |
| Farmers carry: | 2:01 | 2:28 | faster than 83% |
| Run 7: | 4:51 | 5:02 | faster than 58% |
| Sandbag lunges: | 3:28 | 4:28 | faster than 92% |
| Run 8: | 5:46 | 6:00 | faster than 64% |
| Wall balls: | 6:41 | 5:47 | faster than 25% |
| Roxzone: | 3:56 | 4:19 | faster than 65% |
| Runs (8 km) | 38:23 | 40:22 | faster than 64% |
| Stations (8) | 32:39 | ||
| Finish | 1:14:54 | 1:21:06 | 46th of 172 · faster than 73% |
Pro Doubles Women, team 25-29, with Anita Korva 1:03:24 7th of 73; 3rd of 19 aged 25-29 36:29 23:07 3:53 Runs 36:29 · Stations 23:07 · Roxzone 3:53
7th of 73 Pro Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 73 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:54 | faster than 81% |
| SkiErg: | 3:56 | 4:26 | fastest in the field |
| Run 2: | 4:18 | 5:02 | faster than 84% |
| Sled push: | 1:38 | 2:11 | fastest in the field |
| Run 3: | 4:33 | 5:17 | faster than 83% |
| Sled pull: | 3:01 | 3:42 | faster than 98% |
| Run 4: | 4:34 | 5:18 | faster than 77% |
| Burpee broad jump: | 2:25 | 3:22 | faster than 94% |
| Run 5: | 4:35 | 5:21 | faster than 80% |
| Row: | 4:27 | 4:39 | faster than 79% |
| Run 6: | 4:34 | 5:18 | faster than 81% |
| Farmers carry: | 1:32 | 1:51 | faster than 94% |
| Run 7: | 4:34 | 5:25 | faster than 83% |
| Sandbag lunges: | 2:27 | 3:43 | fastest in the field |
| Run 8: | 4:21 | 5:06 | faster than 84% |
| Wall balls: | 3:41 | 3:57 | faster than 73% |
| Roxzone: | 3:53 | 4:38 | faster than 75% |
| Runs (8 km) | 36:29 | 42:47 | faster than 83% |
| Stations (8) | 23:07 | ||
| Finish | 1:03:24 | 1:15:39 | 7th of 73 · faster than 91% |
Doubles Mixed, team 25-29, with Anton Granroth 1:01:51 62nd of 718; 21st of 157 aged 25-29 34:27 22:45 4:44 Runs 34:27 · Stations 22:45 · Roxzone 4:44
62nd of 718 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 5:46 | faster than 88% |
| SkiErg: | 4:03 | 4:16 | faster than 78% |
| Run 2: | 4:07 | 5:03 | faster than 87% |
| Sled push: | 1:35 | 1:55 | faster than 94% |
| Run 3: | 4:11 | 5:11 | faster than 89% |
| Sled pull: | 2:50 | 3:25 | faster than 82% |
| Run 4: | 4:11 | 5:12 | faster than 89% |
| Burpee broad jump: | 2:30 | 3:23 | faster than 89% |
| Run 5: | 4:11 | 5:18 | faster than 90% |
| Row: | 4:11 | 4:35 | faster than 87% |
| Run 6: | 4:10 | 5:16 | faster than 90% |
| Farmers carry: | 1:22 | 1:39 | faster than 91% |
| Run 7: | 4:12 | 5:16 | faster than 90% |
| Sandbag lunges: | 2:41 | 3:48 | faster than 92% |
| Run 8: | 4:49 | 6:07 | faster than 90% |
| Wall balls: | 3:33 | 4:15 | faster than 89% |
| Roxzone: | 4:44 | 6:23 | faster than 91% |
| Runs (8 km) | 34:27 | 43:16 | faster than 90% |
| Stations (8) | 22:45 | ||
| Finish | 1:01:51 | 1:17:26 | 62nd of 718 · faster than 91% |
Pro Doubles Women, team 25-29, with Pernilla Böckerman 1:04:02 9th of 115; 6th of 24 aged 25-29 34:42 24:13 5:12 Runs 34:42 · Stations 24:13 · Roxzone 5:12
9th of 115 Pro Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 115 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:17 | 5:25 | faster than 95% |
| SkiErg: | 4:04 | 4:24 | faster than 96% |
| Run 2: | 3:58 | 4:46 | faster than 92% |
| Sled push: | 1:43 | 1:56 | faster than 89% |
| Run 3: | 4:12 | 4:52 | faster than 88% |
| Sled pull: | 3:11 | 3:42 | faster than 92% |
| Run 4: | 4:09 | 4:51 | faster than 90% |
| Burpee broad jump: | 2:49 | 3:06 | faster than 72% |
| Run 5: | 4:20 | 4:54 | faster than 83% |
| Row: | 4:32 | 4:38 | faster than 61% |
| Run 6: | 4:22 | 4:51 | faster than 81% |
| Farmers carry: | 1:32 | 1:41 | faster than 92% |
| Run 7: | 4:19 | 4:56 | faster than 88% |
| Sandbag lunges: | 2:53 | 3:24 | faster than 92% |
| Run 8: | 5:09 | 5:45 | faster than 80% |
| Wall balls: | 3:29 | 3:45 | faster than 86% |
| Roxzone: | 5:12 | 5:49 | faster than 75% |
| Runs (8 km) | 34:42 | 39:54 | faster than 89% |
| Stations (8) | 24:13 | ||
| Finish | 1:04:02 | 1:13:02 | 9th of 115 · faster than 92% |
Pro Doubles Women, team 25-29, with Pernilla Böckerman 1:03:06 15th of 104; 2nd of 14 aged 25-29 35:26 23:39 4:06 Runs 35:26 · Stations 23:39 · Roxzone 4:06
15th of 104 Pro Doubles Women (faster than 86%).
| Part | Time | Typical here | vs 104 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:43 | faster than 85% |
| SkiErg: | 4:03 | 4:18 | faster than 91% |
| Run 2: | 4:36 | 4:56 | faster than 75% |
| Sled push: | 1:34 | 2:15 | fastest in the field |
| Run 3: | 4:47 | 5:17 | faster than 75% |
| Sled pull: | 3:00 | 3:40 | faster than 94% |
| Run 4: | 4:43 | 5:15 | faster than 77% |
| Burpee broad jump: | 2:43 | 3:18 | faster than 86% |
| Run 5: | 4:44 | 5:18 | faster than 82% |
| Row: | 4:33 | 4:44 | faster than 75% |
| Run 6: | 4:43 | 5:18 | faster than 82% |
| Farmers carry: | 1:30 | 1:40 | faster than 92% |
| Run 7: | 4:44 | 5:24 | faster than 84% |
| Sandbag lunges: | 2:38 | 3:27 | faster than 95% |
| Run 8: | 3:52 | 4:26 | faster than 85% |
| Wall balls: | 3:38 | 3:47 | faster than 62% |
| Roxzone: | 4:06 | 4:36 | faster than 78% |
| Runs (8 km) | 35:26 | 40:00 | faster than 80% |
| Stations (8) | 23:39 | ||
| Finish | 1:03:06 | 1:12:12 | 15th of 104 · faster than 86% |
Pro Doubles Women, team 25-29, with Pernilla Böckerman 1:06:11 25th of 338; 10th of 99 aged 25-29 35:52 25:11 5:12 Runs 35:52 · Stations 25:11 · Roxzone 5:12
25th of 338 Pro Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 338 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:28 | 7:38 | faster than 88% |
| SkiErg: | 4:23 | 4:30 | faster than 69% |
| Run 2: | 4:00 | 4:44 | faster than 89% |
| Sled push: | 2:09 | 2:27 | faster than 83% |
| Run 3: | 4:07 | 5:01 | faster than 94% |
| Sled pull: | 3:27 | 4:13 | faster than 90% |
| Run 4: | 4:06 | 5:00 | faster than 94% |
| Burpee broad jump: | 2:36 | 3:18 | faster than 95% |
| Run 5: | 4:15 | 5:03 | faster than 91% |
| Row: | 4:43 | 4:46 | faster than 57% |
| Run 6: | 4:14 | 5:00 | faster than 91% |
| Farmers carry: | 1:39 | 1:49 | faster than 81% |
| Run 7: | 4:17 | 5:00 | faster than 89% |
| Sandbag lunges: | 2:40 | 3:38 | faster than 97% |
| Run 8: | 4:28 | 5:12 | faster than 87% |
| Wall balls: | 3:34 | 4:00 | faster than 87% |
| Roxzone: | 5:12 | 6:06 | faster than 83% |
| Runs (8 km) | 35:52 | 42:53 | faster than 91% |
| Stations (8) | 25:11 | ||
| Finish | 1:06:11 | 1:17:24 | 25th of 338 · faster than 92% |
Pro Doubles Women, team 25-29, with Pernilla Böckerman 1:07:12 28th of 148; 7th of 32 aged 25-29 34:27 26:55 5:55 Runs 34:27 · Stations 26:55 · Roxzone 5:55
28th of 148 Pro Doubles Women (faster than 81%).
| Part | Time | Typical here | vs 148 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:38 | faster than 85% |
| SkiErg: | 4:12 | 4:16 | faster than 66% |
| Run 2: | 4:06 | 4:42 | faster than 87% |
| Sled push: | 1:40 | 2:01 | faster than 94% |
| Run 3: | 4:17 | 4:55 | faster than 87% |
| Sled pull: | 4:10 | 3:59 | faster than 38% |
| Run 4: | 4:19 | 4:57 | faster than 82% |
| Burpee broad jump: | 2:47 | 3:18 | faster than 85% |
| Run 5: | 4:26 | 5:02 | faster than 83% |
| Row: | 4:51 | 4:39 | faster than 25% |
| Run 6: | 4:19 | 5:01 | faster than 85% |
| Farmers carry: | 1:47 | 1:43 | faster than 40% |
| Run 7: | 4:25 | 5:06 | faster than 86% |
| Sandbag lunges: | 3:01 | 3:43 | faster than 87% |
| Run 8: | 4:41 | 5:21 | faster than 82% |
| Wall balls: | 4:27 | 3:56 | faster than 23% |
| Roxzone: | 5:55 | 6:42 | faster than 76% |
| Runs (8 km) | 34:27 | 39:51 | faster than 85% |
| Stations (8) | 26:55 | ||
| Finish | 1:07:12 | 1:14:30 | 28th of 148 · faster than 81% |
Pro Doubles Women, team 25-29, with Pernilla Böckerman 1:08:18 21st of 137; 6th of 39 aged 25-29 37:52 24:14 6:16 Runs 37:52 · Stations 24:14 · Roxzone 6:16
21st of 137 Pro Doubles Women (faster than 85%).
| Part | Time | Typical here | vs 137 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:29 | faster than 86% |
| SkiErg: | 4:07 | 4:16 | faster than 76% |
| Run 2: | 4:44 | 5:20 | faster than 80% |
| Sled push: | 1:27 | 2:02 | fastest in the field |
| Run 3: | 5:02 | 5:39 | faster than 80% |
| Sled pull: | 3:02 | 4:12 | faster than 94% |
| Run 4: | 4:56 | 5:41 | faster than 84% |
| Burpee broad jump: | 2:52 | 3:12 | faster than 71% |
| Run 5: | 5:07 | 5:45 | faster than 79% |
| Row: | 4:55 | 4:44 | faster than 28% |
| Run 6: | 5:00 | 5:39 | faster than 83% |
| Farmers carry: | 1:34 | 1:44 | faster than 80% |
| Run 7: | 5:08 | 5:43 | faster than 80% |
| Sandbag lunges: | 2:43 | 3:41 | faster than 96% |
| Run 8: | 4:14 | 4:54 | faster than 82% |
| Wall balls: | 3:34 | 3:53 | faster than 81% |
| Roxzone: | 6:16 | 5:35 | faster than 28% |
| Runs (8 km) | 37:52 | 43:41 | faster than 83% |
| Stations (8) | 24:14 | ||
| Finish | 1:08:18 | 1:15:44 | 21st of 137 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Raced with
3 team partners
- Pernilla Böckerman6 races
- Anita Korva1 race
- Anton Granroth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Oslo 2026, against 172 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Rebecca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Wall balls (faster than 26%).
See the numbers
| Part | Rebecca: faster than |
|---|---|
| Ski | 82% |
| Push | 76% |
| Pull | 88% |
| BBJ | 92% |
| Row | 59% |
| Carry | 84% |
| Lunges | 93% |
| Wall balls | 26% |
| Roxzone | 66% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 82%
Sled push faster than 76%
Sled pull faster than 88%
Burpee broad jump faster than 92%
Row faster than 59%
Farmers carry faster than 84%
Sandbag lunges faster than 93%
Wall balls faster than 26%
Roxzone faster than 66%
Runs (8 km) faster than 65%
How much of the field Rebecca beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Wall balls (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:13 faster
Sled push 0:20 faster
Sled pull 0:48 faster
Burpee broad jump 1:09 faster
Row 0:03 faster
Farmers carry 0:27 faster
Sandbag lunges 1:00 faster
Wall balls 0:54 slower
Roxzone 0:23 faster
Runs (8 km) 1:59 faster
Rebecca's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (1:59 faster); weakest: Wall balls (0:54 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Pro Women finisher
Rebecca1:14:54
Typical Pro Women1:20:18
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rebecca: 38:26 running, 32:39 at the stations and 3:56 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Pro Women: 40:14 running, 35:44 at the stations and 4:19 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Rebecca | Typical Pro Women |
|---|---|---|
| Run 1 | 4:40 | 4:59 |
| SkiErg | 4:35 | 4:48 |
| Run 2 | 4:20 | 4:36 |
| Sled push | 3:11 | 3:31 |
| Run 3 | 4:42 | 4:50 |
| Sled pull | 4:12 | 5:00 |
| Run 4 | 4:38 | 4:51 |
| Burpee broad jump | 3:33 | 4:42 |
| Run 5 | 4:43 | 5:00 |
| Row | 4:58 | 5:01 |
| Run 6 | 4:46 | 4:56 |
| Farmers carry | 2:01 | 2:28 |
| Run 7 | 4:51 | 5:02 |
| Sandbag lunges | 3:28 | 4:28 |
| Run 8 | 5:46 | 6:00 |
| Wall balls | 6:41 | 5:47 |
| Roxzone | 3:56 | 4:19 |
| Finish | 1:14:54 | 1:21:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:54 against the typical Pro Women finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix wall balls. Then beat 1:14:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
