FIN Rebecca Ehrnrooth
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Pro Women 1:14:54 (Oslo 2026) · Pro Doubles Women 1:03:06 (Warsaw 2026) · Doubles Mixed 1:01:51 (Helsinki 2026).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Women · 25-29 | 1:14:54 | top 27% 46/172 | 38:23 | 32:39 | 3:56 | splitsSkiErg4:35Sled push3:11Sled pull4:12Burpee broad jump3:33Row4:58Farmers carry2:01Sandbag lunges3:28Wall balls6:41Run 14:40Run 24:20Run 34:42Run 44:38Run 54:43Run 64:46Run 74:51Run 85:46Full report for this race → |
| Riga 2026 30 May 2026team: Anita Korva, Rebecca Ehrnroothwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:03:24 | 7th of 73 | 36:29 | 23:07 | 3:53 | splitsSkiErg3:56Sled push1:38Sled pull3:01Burpee broad jump2:25Row4:27Farmers carry1:32Sandbag lunges2:27Wall balls3:41Run 15:03Run 24:18Run 34:33Run 44:34Run 54:35Run 64:34Run 74:34Run 84:21Full report for this race → |
| Helsinki 2026 9 May 2026team: Anton Granroth, Rebecca Ehrnroothwhat the whole field did → | Doubles Mixed · team 25-29 | 1:01:51 | top 9% 62/718 | 34:27 | 22:45 | 4:44 | splitsSkiErg4:03Sled push1:35Sled pull2:50Burpee broad jump2:30Row4:11Farmers carry1:22Sandbag lunges2:41Wall balls3:33Run 14:39Run 24:07Run 34:11Run 44:11Run 54:11Run 64:10Run 74:12Run 84:49Full report for this race → |
| Helsinki 2026 9 May 2026team: Rebecca Ehrnrooth, Pernilla Böckermanwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:04:02 | 9th of 115 | 34:42 | 24:13 | 5:12 | splitsSkiErg4:04Sled push1:43Sled pull3:11Burpee broad jump2:49Row4:32Farmers carry1:32Sandbag lunges2:53Wall balls3:29Run 14:17Run 23:58Run 34:12Run 44:09Run 54:20Run 64:22Run 74:19Run 85:09Full report for this race → |
| Warsaw 2026 18 Apr 2026team: Rebecca Ehrnrooth, Pernilla Böckermanwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:03:06 | top 15% 15/104 | 35:26 | 23:39 | 4:06 | splitsSkiErg4:03Sled push1:34Sled pull3:00Burpee broad jump2:43Row4:33Farmers carry1:30Sandbag lunges2:38Wall balls3:38Run 13:21Run 24:36Run 34:47Run 44:43Run 54:44Run 64:43Run 74:44Run 83:52Full report for this race → |
| Copenhagen 2026 14 Mar 2026team: Rebecca Ehrnrooth, Pernilla Böckermanwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:06:11 | top 8% 25/338 | 35:52 | 25:11 | 5:12 | splitsSkiErg4:23Sled push2:09Sled pull3:27Burpee broad jump2:36Row4:43Farmers carry1:39Sandbag lunges2:40Wall balls3:34Run 16:28Run 24:00Run 34:07Run 44:06Run 54:15Run 64:14Run 74:17Run 84:28Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Rebecca Ehrnrooth, Pernilla Böckermanwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:07:12 | top 19% 28/148 | 34:27 | 26:55 | 5:55 | splitsSkiErg4:12Sled push1:40Sled pull4:10Burpee broad jump2:47Row4:51Farmers carry1:47Sandbag lunges3:01Wall balls4:27Run 13:58Run 24:06Run 34:17Run 44:19Run 54:26Run 64:19Run 74:25Run 84:41Full report for this race → |
| Oslo 2025 26 Sept 2025team: Pernilla Böckerman, Rebecca Ehrnroothwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:08:18 | top 16% 21/137 | 37:52 | 24:14 | 6:16 | splitsSkiErg4:07Sled push1:27Sled pull3:02Burpee broad jump2:52Row4:55Farmers carry1:34Sandbag lunges2:43Wall balls3:34Run 13:45Run 24:44Run 35:02Run 44:56Run 55:07Run 65:00Run 75:08Run 84:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Oslo 2026, against 172 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rebecca against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:54 against the typical Pro Women finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
