IRL Raymond Bourke
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Raymond Bourke at each race, oldest on the left; lower is faster.The best was 1:11:47 at Dublin (Nov 2024); Raymond Bourke was 4:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:16:58 |
| Dublin | Nov 2024 | Open Men | 1:11:47 |
| Glasgow | Mar 2025 | Open Men | 1:13:35 |
| Berlin | May 2025 | Open Men | 1:12:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:11 faster (1:16:58 to 1:11:47).
This line shows the finish time of Raymond Bourke at each race, oldest on the left; lower is faster.The best was 1:04:36 at Cardiff (Apr 2026); Raymond Bourke was 0:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Pro Doubles Men | 1:04:59 |
| Cardiff | Apr 2026 | Pro Doubles Men | 1:04:36 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
127th of 302 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 302 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:31 | faster than 71% |
| SkiErg: | 3:59 | 3:51 | faster than 34% |
| Run 2: | 3:49 | 4:09 | faster than 78% |
| Sled push: | 2:46 | 2:24 | faster than 22% |
| Run 3: | 3:58 | 4:33 | faster than 82% |
| Sled pull: | 4:24 | 3:47 | faster than 20% |
| Run 4: | 3:59 | 4:32 | faster than 81% |
| Burpee broad jump: | 2:18 | 2:53 | faster than 85% |
| Run 5: | 4:04 | 4:33 | faster than 78% |
| Row: | 4:34 | 4:13 | faster than 16% |
| Run 6: | 4:20 | 4:46 | faster than 72% |
| Farmers carry: | 2:07 | 2:04 | faster than 43% |
| Run 7: | 3:53 | 4:15 | faster than 74% |
| Sandbag lunges: | 4:18 | 3:25 | faster than 12% |
| Run 8: | 4:37 | 5:11 | faster than 78% |
| Wall balls: | 4:28 | 4:02 | faster than 28% |
| Roxzone †: | 2:51 | ||
| Runs (8 km) | 32:51 | 36:42 | faster than 78% |
| Stations (8) | 28:54 | ||
| Finish | 1:04:36 | 1:06:45 | 127th of 302 · faster than 58% |
183rd of 336 Pro Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 336 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:15 | faster than 45% |
| SkiErg: | 3:59 | 3:48 | faster than 19% |
| Run 2: | 4:03 | 4:05 | faster than 51% |
| Sled push: | 2:13 | 2:03 | faster than 32% |
| Run 3: | 4:05 | 4:18 | faster than 65% |
| Sled pull: | 3:43 | 3:27 | faster than 29% |
| Run 4: | 4:05 | 4:18 | faster than 67% |
| Burpee broad jump: | 1:57 | 2:32 | faster than 89% |
| Run 5: | 4:09 | 4:23 | faster than 68% |
| Row: | 4:25 | 4:13 | faster than 25% |
| Run 6: | 4:08 | 4:21 | faster than 65% |
| Farmers carry: | 1:50 | 1:38 | faster than 17% |
| Run 7: | 4:09 | 4:25 | faster than 68% |
| Sandbag lunges: | 3:50 | 3:23 | faster than 28% |
| Run 8: | 4:45 | 4:56 | faster than 60% |
| Wall balls: | 6:07 | 4:12 | faster than 5% |
| Roxzone: | 3:22 | 3:23 | faster than 51% |
| Runs (8 km) | 33:38 | 35:00 | faster than 63% |
| Stations (8) | 28:04 | ||
| Finish | 1:04:59 | 1:04:18 | 183rd of 336 · faster than 45% |
275th of 350 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 2:40 | faster than 28% |
| SkiErg: | 4:33 | 4:13 | faster than 12% |
| Run 2: | 4:48 | 4:30 | faster than 26% |
| Sled push: | 3:57 | 3:10 | faster than 13% |
| Run 3: | 4:56 | 4:52 | faster than 45% |
| Sled pull: | 7:34 | 5:17 | faster than 8% |
| Run 4: | 5:00 | 4:57 | faster than 46% |
| Burpee broad jump: | 4:19 | 4:10 | faster than 46% |
| Run 5: | 5:01 | 5:02 | faster than 51% |
| Row: | 4:55 | 4:30 | faster than 10% |
| Run 6: | 5:11 | 4:54 | faster than 34% |
| Farmers carry: | 2:33 | 2:00 | faster than 22% |
| Run 7: | 5:15 | 5:00 | faster than 35% |
| Sandbag lunges: | 6:23 | 4:33 | faster than 10% |
| Run 8: | 3:55 | 3:35 | faster than 28% |
| Wall balls: | 10:27 | 6:36 | faster than 12% |
| Roxzone: | 4:11 | 3:46 | faster than 35% |
| Runs (8 km) | 36:54 | 35:32 | faster than 37% |
| Stations (8) | 44:41 | ||
| Finish | 1:25:41 | 1:14:28 | 275th of 350 · faster than 21% |
726th of 2,599 Open Men (faster than 72%). Against the 79 who finished around 1:13:20: most time gained on the eight runs (2:01), most lost on sandbag lunges (0:57). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:33 | faster than 71% |
| SkiErg: | 4:20 | 4:22 | faster than 57% |
| Run 2: | 3:44 | 4:09 | faster than 79% |
| Sled push: | 3:13 | 2:49 | faster than 23% |
| Run 3: | 3:46 | 4:25 | faster than 86% |
| Sled pull: | 4:04 | 4:15 | faster than 59% |
| Run 4: | 3:48 | 4:27 | faster than 86% |
| Burpee broad jump: | 4:24 | 5:19 | faster than 75% |
| Run 5: | 3:53 | 4:36 | faster than 86% |
| Row: | 4:38 | 4:39 | faster than 53% |
| Run 6: | 3:58 | 4:29 | faster than 79% |
| Farmers carry: | 2:04 | 2:01 | faster than 45% |
| Run 7: | 4:01 | 4:31 | faster than 78% |
| Sandbag lunges: | 5:27 | 5:01 | faster than 36% |
| Run 8: | 5:20 | 5:56 | faster than 73% |
| Wall balls: | 5:51 | 6:06 | faster than 56% |
| Roxzone: | 7:00 | 8:24 | faster than 84% |
| Runs (8 km) | 31:44 | 36:11 | faster than 81% |
| Stations (8) | 34:01 | ||
| Finish | 1:12:40 | 1:19:39 | 726th of 2,599 · faster than 72% |
750th of 3,034 Open Men (faster than 75%). Against the 91 who finished around 1:13:39: most time gained on the eight runs (0:39), most lost on sled pull (0:32). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:36 | faster than 72% |
| SkiErg: | 4:24 | 4:22 | faster than 46% |
| Run 2: | 4:35 | 5:02 | faster than 76% |
| Sled push: | 3:09 | 2:52 | faster than 32% |
| Run 3: | 4:45 | 5:22 | faster than 81% |
| Sled pull: | 4:30 | 4:24 | faster than 46% |
| Run 4: | 4:45 | 5:21 | faster than 81% |
| Burpee broad jump: | 4:11 | 5:20 | faster than 79% |
| Run 5: | 4:51 | 5:36 | faster than 83% |
| Row: | 4:40 | 4:43 | faster than 56% |
| Run 6: | 4:52 | 5:28 | faster than 77% |
| Farmers carry: | 2:11 | 2:04 | faster than 39% |
| Run 7: | 5:02 | 5:29 | faster than 72% |
| Sandbag lunges: | 4:05 | 4:59 | faster than 82% |
| Run 8: | 4:02 | 4:41 | faster than 77% |
| Wall balls: | 6:16 | 6:31 | faster than 55% |
| Roxzone: | 4:04 | 4:55 | faster than 80% |
| Runs (8 km) | 36:09 | 40:58 | faster than 81% |
| Stations (8) | 33:26 | ||
| Finish | 1:13:35 | 1:22:00 | 750th of 3,034 · faster than 75% |
235th of 1,766 Open Men (faster than 86%). Against the 53 who finished around 1:12:35: most time gained on the eight runs (1:27), most lost on sled push (0:28). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:09 | faster than 71% |
| SkiErg: | 4:20 | 4:18 | faster than 46% |
| Run 2: | 4:50 | 5:11 | faster than 75% |
| Sled push: | 2:52 | 2:42 | faster than 38% |
| Run 3: | 4:46 | 5:43 | faster than 93% |
| Sled pull: | 4:05 | 4:39 | faster than 73% |
| Run 4: | 4:55 | 5:45 | faster than 88% |
| Burpee broad jump: | 4:30 | 5:51 | faster than 81% |
| Run 5: | 4:53 | 5:59 | faster than 93% |
| Row: | 4:55 | 4:49 | faster than 39% |
| Run 6: | 4:54 | 5:49 | faster than 90% |
| Farmers carry: | 1:56 | 2:05 | faster than 65% |
| Run 7: | 4:56 | 5:48 | faster than 89% |
| Sandbag lunges: | 3:58 | 5:03 | faster than 85% |
| Run 8: | 3:32 | 4:21 | faster than 89% |
| Wall balls: | 5:46 | 6:40 | faster than 69% |
| Roxzone: | 3:52 | 5:07 | faster than 90% |
| Runs (8 km) | 35:39 | 42:03 | faster than 90% |
| Stations (8) | 32:22 | ||
| Finish | 1:11:47 | 1:24:03 | 235th of 1,766 · faster than 86% |
241st of 1,370 Open Men (faster than 82%). Against the 42 who finished around 1:18:12: most time gained on the eight runs (3:00), most lost on sled pull (2:03). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 1:06 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:48 | faster than 75% |
| SkiErg: | 4:36 | 4:33 | faster than 44% |
| Run 2: | 4:05 | 4:53 | faster than 90% |
| Sled push: | 3:14 | 3:04 | faster than 42% |
| Run 3: | 4:18 | 5:16 | faster than 90% |
| Sled pull: | 6:42 | 5:58 | faster than 32% |
| Run 4: | 4:19 | 5:20 | faster than 91% |
| Burpee broad jump: | 4:32 | 5:47 | faster than 82% |
| Run 5: | 4:22 | 5:23 | faster than 91% |
| Row: | 4:59 | 4:52 | faster than 40% |
| Run 6: | 4:20 | 5:15 | faster than 90% |
| Farmers carry: | 1:55 | 2:11 | faster than 75% |
| Run 7: | 4:24 | 5:14 | faster than 87% |
| Sandbag lunges: | 4:44 | 5:23 | faster than 70% |
| Run 8: | 3:55 | 4:34 | faster than 80% |
| Wall balls: | 5:38 | 6:37 | faster than 72% |
| Roxzone: | 5:45 | 7:56 | faster than 91% |
| Runs (8 km) | 34:58 | 42:06 | faster than 89% |
| Stations (8) | 36:20 | ||
| Finish | 1:16:58 | 1:30:08 | 241st of 1,370 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Raymond has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Berlin 2025 · best of 4 | 4:34 |
| Sled push | 2:52 | Dublin 2024 · best of 4 | 3:04 |
| Sled pull | 4:04 | Berlin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:11 | Glasgow 2025 · best of 4 | 5:38 |
| Row | 4:38 | Berlin 2025 · best of 4 | 4:53 |
| Farmers carry | 1:55 | Milan 2024 · best of 4 | 2:11 |
| Sandbag lunges | 3:58 | Dublin 2024 · best of 4 | 5:20 |
| Wall balls | 5:38 | Milan 2024 · best of 4 | 7:03 |
| Runs (8 km) | 31:44 | Berlin 2025 · best of 4 | 41:47 |
| Roxzone | 3:52 | Dublin 2024 · best of 4 | 7:23 |
How to read
Each station's best across Raymond's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jack Doherty2 races
- Barry Drohan1 race
- Michael Sexton1 race
- Shane Comerford1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Raymond sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Raymond: faster than |
|---|---|
| Ski | 46% |
| Push | 38% |
| Pull | 73% |
| BBJ | 82% |
| Row | 40% |
| Carry | 65% |
| Lunges | 86% |
| Wall balls | 70% |
| Roxzone | 90% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Raymond beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Raymond's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:24 faster); weakest: Sled push (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Raymond against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Raymond: 35:43 running, 32:22 at the stations and 3:52 in the roxzone; the longest station was the wall balls (5:46).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Raymond | Typical Open Men |
|---|---|---|
| Run 1 | 2:57 | 3:09 |
| SkiErg | 4:20 | 4:18 |
| Run 2 | 4:50 | 5:11 |
| Sled push | 2:52 | 2:42 |
| Run 3 | 4:46 | 5:43 |
| Sled pull | 4:05 | 4:39 |
| Run 4 | 4:55 | 5:45 |
| Burpee broad jump | 4:30 | 5:51 |
| Run 5 | 4:53 | 5:59 |
| Row | 4:55 | 4:49 |
| Run 6 | 4:54 | 5:49 |
| Farmers carry | 1:56 | 2:05 |
| Run 7 | 4:56 | 5:48 |
| Sandbag lunges | 3:58 | 5:03 |
| Run 8 | 3:32 | 4:21 |
| Wall balls | 5:46 | 6:40 |
| Roxzone | 3:52 | 5:07 |
| Finish | 1:11:47 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:47.
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