FRA Rayane Kara
21 HYROX results (11 solo, 10 in a team) over 3 seasons. Personal bests: Pro Men 1:01:29 (Málaga Apr 2026) · Open Men 0:56:29 (London ExCeL 2025) · Pro Doubles Men 0:51:44 (Athens 2026) · Doubles Men 0:51:33 (Paris Grand Palais 2026) · Doubles Mixed 0:53:47 (Istanbul 2026).
1:01:29 best Pro Men time · Málaga Apr 2026 also raced Open Men, Pro Doubles Men, Doubles Men, Doubles Mixed: each has its own best below
7th of 277 best Pro Men place · Mumbai 2026 among Pro Men finishers there
1:05:03 latest race · Mumbai 2026 3:34 slower than the best Pro Men time Pro Men
Burpee broad jump strongest segment · Málaga Apr 2026 faster than 99% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:02:001:06:001:10:001:14:001:18:00 best 1:01:29
Each dot is one Pro Men race. From the first Pro Men race to the best: 17:52 faster (1:19:21 to 1:01:29).
0:58:001:00:001:02:001:04:00 best 0:56:29 best 0:56:29 · London ExCeL
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
0:52:000:53:000:54:00 best 0:51:44
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:52:000:53:000:54:000:55:000:56:000:57:00 best 0:51:33 best 0:51:33 · Paris Grand P…
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:54:000:55:000:56:000:57:00 best 0:53:47
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report21 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 18 Sept 2026what the whole field did → | Pro Men · 16-24 | 1:05:03 | 7th of 277 | 33:05 | 27:37 | 4:25 | splitsSkiErg4:12Sled push3:45Sled pull3:53Burpee broad jump2:05Row4:18Farmers carry1:30Sandbag lunges2:30Wall balls5:24Run 13:43Run 24:17Run 34:26Run 44:26Run 54:22Run 64:23Run 74:31Run 83:02Full report for this race → |
| Athens 2026 6 Sept 2026team: Rayane Kara, Adrien Lerouxwhat the whole field did → | Pro Doubles Men · team 16-24 | 0:51:44 | 3rd of 96 | 27:50 | 19:46 | 4:11 | splitsSkiErg3:26Sled push1:43Sled pull2:42Burpee broad jump1:42Row3:33Farmers carry1:21Sandbag lunges2:05Wall balls3:14Run 13:55Run 23:16Run 33:26Run 43:23Run 53:24Run 63:25Run 73:32Run 83:33Full report for this race → |
| Istanbul 2026 1 Aug 2026team: Rayane Kara, Leonore Peléwhat the whole field did → | Doubles Mixed · team 16-24 | 0:53:47 | 1st of 493 | 27:28 | 20:59 | 5:24 | splitsSkiErg3:56Sled push1:37Sled pull2:31Burpee broad jump1:58Row3:58Farmers carry1:27Sandbag lunges2:05Wall balls3:27Run 14:04Run 23:16Run 33:16Run 43:18Run 53:19Run 63:18Run 73:22Run 83:38Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Alexander Miller-Dumas, Rayane Karawhat the whole field did → | Pro Doubles Men · team 25-29 | 0:54:36 | top 11% 77/704 | 29:37 | 21:09 | 3:54 | splitsSkiErg3:25Sled push1:48Sled pull3:15Burpee broad jump1:52Row3:52Farmers carry1:17Sandbag lunges2:16Wall balls3:24Run 12:20Run 23:39Run 33:49Run 43:48Run 54:00Run 63:56Run 73:58Run 84:11Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 16-24 | 1:07:23 | top 48% 361/767 | 32:55 | 29:47 | 4:45 | splitsSkiErg4:02Sled push3:48Sled pull4:26Burpee broad jump2:49Row4:27Farmers carry1:53Sandbag lunges3:15Wall balls5:07Run 12:29Run 23:56Run 34:17Run 44:20Run 54:24Run 64:24Run 74:27Run 84:42Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Léonore Pelé, Rayane Karawhat the whole field did → | Doubles Mixed · team 16-24 | 0:57:17 | 7th of 2,154 | 29:13 | 23:15 | 4:53 | splitsSkiErg4:07Sled push1:48Sled pull2:39Burpee broad jump2:29Row4:22Farmers carry1:29Sandbag lunges2:34Wall balls3:47Run 13:50Run 23:27Run 33:41Run 43:40Run 53:40Run 63:48Run 73:47Run 83:24Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Rayane Kara, Alexander Miller-Dumaswhat the whole field did → | Pro Doubles Men · team 25-29 | 0:53:52 | top 4% 13/398 | 28:51 | 20:38 | 4:27 | splitsSkiErg3:34Sled push1:46Sled pull2:34Burpee broad jump1:52Row3:48Farmers carry1:26Sandbag lunges2:18Wall balls3:20Run 13:49Run 23:34Run 33:40Run 43:36Run 53:39Run 63:38Run 73:39Run 83:20Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Rayane Kara, Adrien Lerouxwhat the whole field did → | Doubles Men · team 16-24 | 0:51:33 | 2nd of 2,035 | 28:34 | 18:45 | 4:19 | splitsSkiErg3:35Sled push1:18Sled pull1:56Burpee broad jump1:47Row3:39Farmers carry1:14Sandbag lunges1:54Wall balls3:22Run 13:41Run 23:26Run 33:38Run 43:37Run 53:38Run 63:36Run 73:42Run 83:21Full report for this race → |
| Málaga Apr 2026 18 Apr 2026team: Alexander Miller-Dumas, Rayane Karawhat the whole field did → | Pro Doubles Men · team 25-29 | 0:52:52 | 3rd of 343 | 28:37 | 18:41 7 of 8 | 5:40 | splitsSkiErg3:31Sled push1:50Sled pull3:10Burpee broad jump1:45Row3:55Farmers carry1:13Sandbag lunges—Wall balls3:12Run 13:18Run 23:36Run 33:33Run 43:34Run 53:37Run 63:44Run 73:40Run 83:37Full report for this race → |
| Málaga Apr 2026 17 Apr 2026what the whole field did → | Pro Men · 16-24 | 1:01:29 | top 6% 24/460 | 30:15 | 27:22 | 3:56 | splitsSkiErg4:07Sled push2:48Sled pull3:56Burpee broad jump2:16Row4:18Farmers carry1:27Sandbag lunges2:54Wall balls5:36Run 13:37Run 23:42Run 33:47Run 43:51Run 53:46Run 63:48Run 73:49Run 84:00Full report for this race → |
| Toulouse 2026 22 Mar 2026what the whole field did → | Pro Men · 16-24 | 1:10:34 | top 21% 93/459 | 32:41 | 33:44 | 4:16 | splitsSkiErg4:10Sled push3:40Sled pull6:04Burpee broad jump2:48Row4:25Farmers carry2:31Sandbag lunges3:23Wall balls6:43Run 13:05Run 23:47Run 34:06Run 44:17Run 54:20Run 64:10Run 74:22Run 84:37Full report for this race → |
| Ghent 2025 14 Dec 2025team: Rayane Kara, Lucas Lamoureuxwhat the whole field did → | Doubles Men · team 25-29 | 0:52:08 | 2nd of 1,448 | 27:59 | 20:26 | 3:47 | splitsSkiErg3:30Sled push1:49Sled pull2:38Burpee broad jump1:54Row3:55Farmers carry1:17Sandbag lunges2:00Wall balls3:23Run 13:32Run 23:19Run 33:26Run 43:31Run 53:29Run 63:32Run 73:38Run 83:36Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 0:56:29 | 5th of 5,554 | 25:12* | 23:15* | 8:05 | splitsSkiErg4:20Sled push2:08Sled pull2:59Burpee broad jump2:07Row4:17Farmers carry1:33Sandbag lunges2:29Wall balls3:22Run 12:37Run 22:59Run 33:05Run 43:04Run 53:05Run 63:03Run 73:05Run 84:19Full report for this race → |
| Madrid Nov 2025 29 Nov 2025what the whole field did → | Pro Men · 16-24 | 1:05:57 | top 10% 48/496 | 32:33 | 29:03 | 4:27 | splitsSkiErg4:23Sled push3:23Sled pull4:04Burpee broad jump2:14Row4:22Farmers carry1:57Sandbag lunges2:58Wall balls5:42Run 13:41Run 23:48Run 34:02Run 44:01Run 54:01Run 64:03Run 74:10Run 84:50Full report for this race → |
| Madrid Nov 2025 28 Nov 2025team: Driss Anouhal, Rayane Karawhat the whole field did → | Doubles Men · team 25-29 | 0:56:54 | top 2% 20/1,918 | 30:36 | 22:11 | 4:11 | splitsSkiErg3:55Sled push1:38Sled pull2:59Burpee broad jump2:18Row3:54Farmers carry1:24Sandbag lunges2:18Wall balls3:45Run 13:25Run 23:34Run 33:46Run 43:48Run 53:54Run 63:49Run 73:51Run 84:32Full report for this race → |
| Paris 2025 25 Oct 2025what the whole field did → | Open Men · 16-24 | 1:01:50 | top 1% 27/3,334 | 31:28 | 26:36 | 3:51 | splitsSkiErg4:01Sled push2:46Sled pull3:42Burpee broad jump2:37Row4:17Farmers carry1:38Sandbag lunges3:01Wall balls4:34Run 13:10Run 23:40Run 34:00Run 44:05Run 54:06Run 64:00Run 74:05Run 84:25Full report for this race → |
| Oslo 2025 27 Sept 2025what the whole field did → | Open Men · 16-24 | 1:00:14 | 6th of 1,254 | 31:08 | 25:22 | 3:49 | splitsSkiErg4:02Sled push2:26Sled pull3:10Burpee broad jump2:37Row4:22Farmers carry1:46Sandbag lunges2:55Wall balls4:04Run 13:09Run 23:48Run 34:11Run 44:05Run 54:07Run 64:04Run 74:09Run 83:39Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 16-24 | 1:01:02 | top 3% 62/2,599 | 28:26 | 24:14 7 of 8 | 8:26 | splitsSkiErg4:05Sled push2:33Sled pull3:30Burpee broad jump2:28Row3:22Farmers carry—Sandbag lunges3:01Wall balls4:40Run 12:55Run 23:21Run 33:31Run 43:40Run 53:36Run 63:25Run 73:30Run 84:31Full report for this race → |
| London 2025 2 May 2025team: Driss Anouhal, Rayane Karawhat the whole field did → | Doubles Men · team U29 | 0:57:08 | top 3% 27/1,010 | 31:02 | 22:36 | 3:35 | splitsSkiErg3:46Sled push1:37Sled pull2:48Burpee broad jump2:14Row4:05Farmers carry1:34Sandbag lunges2:27Wall balls4:05Run 13:44Run 23:32Run 33:42Run 43:43Run 53:47Run 63:45Run 73:49Run 85:02Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Pro Men · 16-24 | 1:19:21 | 241st of 400 | 35:10 | 39:14 | 5:01 | splitsSkiErg4:04Sled push4:18Sled pull7:33Burpee broad jump3:44Row4:38Farmers carry3:11Sandbag lunges4:35Wall balls7:11Run 13:19Run 23:54Run 34:25Run 44:34Run 54:40Run 64:32Run 74:42Run 85:06Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 16-24 | 1:04:12 | top 3% 32/1,585 | 31:34 | 28:16 | 4:28 | splitsSkiErg4:03Sled push2:17Sled pull3:54Burpee broad jump4:11Row4:20Farmers carry1:53Sandbag lunges3:21Wall balls4:17Run 13:09Run 23:37Run 34:03Run 44:05Run 54:17Run 64:02Run 74:01Run 84:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Pro Men race
Full race report →Málaga Apr 2026, against 460 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 66%
Sled push faster than 92%
Sled pull faster than 93%
Burpee broad jump faster than 99%
Row faster than 90%
Farmers carry faster than 94%
Sandbag lunges faster than 99%
Wall balls faster than 69%
Roxzone faster than 97%
Runs (8 km) faster than 87%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:04 faster
Sled push 0:44 faster
Sled pull 1:37 faster
Burpee broad jump 1:54 faster
Row 0:18 faster
Farmers carry 0:33 faster
Sandbag lunges 1:45 faster
Wall balls 0:52 faster
Roxzone 1:25 faster
Runs (8 km) 4:06 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rayane against the typical Pro Men finisher
Rayane1:01:29
Typical Pro Men1:14:43
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:01:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
