Athlete · Open Men · 45-49 ·

GBR

Ravi Sandhu

5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:52:49 (Cardiff 2026) · Doubles Men 1:37:39 (Glasgow 2025).

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1:52:49 best Open Men time · Cardiff 2026 also raced Doubles Men: each has its own best below

2522nd of 2,728 best Open Men place · Cardiff 2026 among Open Men finishers there

1:52:49 latest race · Cardiff 2026 best Open Men time so far Open Men

Wall balls strongest segment · Cardiff 2026 faster than 30% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:49Cardiff 2026 · 4 races Doubles Men1:37:39Glasgow 2025 · 1 race · with Gopinath Thota

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:58:002:02:002:06:00 best 1:52:49

Each dot is one Open Men race. From the first Open Men race to the best: 12:30 faster (2:05:19 to 1:52:49).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 45-49	1:52:49	2522nd of 2,728	58:17	49:00	5:32	splits SkiErg5:03Sled push4:06Sled pull6:50Burpee broad jump7:44Row5:24Farmers carry4:21Sandbag lunges7:20Wall balls8:12Run 16:28Run 26:03Run 36:35Run 46:48Run 57:07Run 69:13Run 76:23Run 89:43Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 45-49	2:07:56	1872nd of 1,917	57:17	1:01:35	9:10	splits SkiErg5:05Sled push4:31Sled pull7:57Burpee broad jump10:45Row5:39Farmers carry5:06Sandbag lunges9:31Wall balls13:01Run 16:00Run 25:58Run 36:33Run 47:04Run 57:35Run 67:26Run 77:11Run 89:35Full report for this race →
Glasgow 2025 12 Mar 2025team: Ravi Sandhu, Gopinath Thotawhat the whole field did →	Doubles Men · team 50-59	1:37:39	1964th of 2,052	53:52	36:05	7:47	splits SkiErg4:19Sled push2:34Sled pull4:43Burpee broad jump5:29Row5:13Farmers carry2:12Sandbag lunges5:56Wall balls5:39Run 14:31Run 26:24Run 36:44Run 46:56Run 57:51Run 67:52Run 77:41Run 85:55Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 45-49	1:53:39	1141st of 1,206	51:42	53:34	8:28	splits SkiErg4:50Sled push4:02Sled pull8:50Burpee broad jump10:22Row5:42Farmers carry2:36Sandbag lunges7:53Wall balls9:19Run 14:04Run 25:54Run 36:17Run 46:44Run 56:52Run 66:59Run 76:51Run 88:04Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 45-49	2:05:19	2658th of 2,732	54:47	1:00:20	10:14	splits SkiErg5:14Sled push4:03Sled pull8:52Burpee broad jump11:13Row5:48Farmers carry3:52Sandbag lunges9:40Wall balls11:38Run 17:23Run 26:08Run 36:28Run 46:44Run 57:06Run 66:41Run 77:05Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Raviedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 12%

Sled pull faster than 5%

Burpee broad jump faster than 19%

Row faster than 13%

Farmers carry faster than 5%

Sandbag lunges faster than 11%

Wall balls faster than 30%

Roxzone faster than 19%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 1:01 slower

Sled pull 2:29 slower

Burpee broad jump 1:54 slower

Row 0:35 slower

Farmers carry 1:38 slower

Sandbag lunges 2:19 slower

Wall balls 1:26 slower

Roxzone 1:35 slower

Runs (8 km) 16:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ravi against the typical Open Men finisher

Ravi1:52:49

6:285:036:034:066:356:506:487:447:075:249:134:216:237:209:438:125:32

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:29 against the typical Open Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:52:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown