NED Ramon Thijssen
11 HYROX races over 3 seasons: 6 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ramon Thijssen at each race, oldest on the left; lower is faster.The best was 1:16:00 at Mechelen (Mar 2026); Ramon Thijssen was 1:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:17:18 |
| Maastricht | Feb 2025 | Pro Men | 1:17:05 |
| Mechelen | Apr 2025 | Pro Men | 1:19:22 |
| Maastricht | Sep 2025 | Pro Men | 1:28:44 |
| Mechelen | Mar 2026 | Pro Men | 1:16:00 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:18 faster (1:17:18 to 1:16:00).
This line shows the finish time of Ramon Thijssen at each race, oldest on the left; lower is faster.The best was 59:55 at Maastricht (Sep 2026); Ramon Thijssen was 1:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Pro Doubles Men | 1:01:05 |
| Utrecht | Nov 2025 | Pro Doubles Men | 1:06:31 |
| Amsterdam | Jan 2026 | Pro Doubles Men | 1:09:16 |
| Rotterdam | Apr 2026 | Pro Doubles Men | 1:04:28 |
| Maastricht | Sep 2026 | Pro Doubles Men | 59:55 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
52nd of 315 Pro Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:14 | faster than 62% |
| SkiErg: | 3:39 | 3:49 | faster than 83% |
| Run 2: | 3:53 | 4:12 | faster than 74% |
| Sled push: | 2:00 | 2:08 | faster than 67% |
| Run 3: | 3:53 | 4:30 | faster than 87% |
| Sled pull: | 3:15 | 3:44 | faster than 79% |
| Run 4: | 4:05 | 4:31 | faster than 74% |
| Burpee broad jump: | 2:04 | 2:47 | faster than 92% |
| Run 5: | 4:08 | 4:35 | faster than 76% |
| Row: | 4:05 | 4:17 | faster than 81% |
| Run 6: | 4:02 | 4:33 | faster than 81% |
| Farmers carry: | 1:36 | 1:40 | faster than 67% |
| Run 7: | 4:01 | 4:38 | faster than 83% |
| Sandbag lunges: | 3:29 | 3:37 | faster than 57% |
| Run 8: | 4:14 | 4:55 | faster than 84% |
| Wall balls: | 3:47 | 4:08 | faster than 79% |
| Roxzone: | 4:44 | 5:46 | faster than 90% |
| Runs (8 km) | 31:22 | 35:25 | faster than 80% |
| Stations (8) | 23:55 | ||
| Finish | 59:55 | 1:07:36 | 52nd of 315 · faster than 83% |
127th of 385 Pro Doubles Men (faster than 67%).
| Part | Time | Typical here | vs 385 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:26 | faster than 84% |
| SkiErg: | 3:54 | 4:01 | faster than 71% |
| Run 2: | 3:53 | 4:10 | faster than 69% |
| Sled push: | 2:06 | 2:01 | faster than 40% |
| Run 3: | 4:04 | 4:27 | faster than 73% |
| Sled pull: | 3:30 | 3:35 | faster than 57% |
| Run 4: | 4:09 | 4:30 | faster than 70% |
| Burpee broad jump: | 3:03 | 2:47 | faster than 34% |
| Run 5: | 4:11 | 4:35 | faster than 71% |
| Row: | 4:15 | 4:14 | faster than 47% |
| Run 6: | 4:10 | 4:30 | faster than 70% |
| Farmers carry: | 1:49 | 1:38 | faster than 23% |
| Run 7: | 4:12 | 4:36 | faster than 71% |
| Sandbag lunges: | 3:49 | 3:35 | faster than 39% |
| Run 8: | 4:49 | 5:08 | faster than 67% |
| Wall balls: | 3:57 | 4:13 | faster than 69% |
| Roxzone: | 4:49 | 5:08 | faster than 64% |
| Runs (8 km) | 33:19 | 36:37 | faster than 72% |
| Stations (8) | 26:23 | ||
| Finish | 1:04:28 | 1:07:43 | 127th of 385 · faster than 67% |
248th of 458 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:12 | faster than 54% |
| SkiErg: | 4:01 | 4:11 | faster than 82% |
| Run 2: | 4:03 | 4:01 | faster than 47% |
| Sled push: | 3:19 | 3:08 | faster than 38% |
| Run 3: | 4:23 | 4:15 | faster than 41% |
| Sled pull: | 4:44 | 4:50 | faster than 55% |
| Run 4: | 4:21 | 4:19 | faster than 47% |
| Burpee broad jump: | 4:36 | 4:11 | faster than 36% |
| Run 5: | 4:38 | 4:23 | faster than 37% |
| Row: | 4:26 | 4:25 | faster than 47% |
| Run 6: | 4:24 | 4:19 | faster than 45% |
| Farmers carry: | 2:15 | 1:58 | faster than 33% |
| Run 7: | 4:36 | 4:22 | faster than 35% |
| Sandbag lunges: | 4:54 | 4:42 | faster than 41% |
| Run 8: | 5:09 | 4:50 | faster than 34% |
| Wall balls: | 6:20 | 6:20 | faster than 50% |
| Roxzone: | 6:48 | 6:37 | faster than 45% |
| Runs (8 km) | 34:41 | 33:51 | faster than 43% |
| Stations (8) | 34:35 | ||
| Finish | 1:16:00 | 1:14:45 | 248th of 458 · faster than 45% |
286th of 486 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:23 | faster than 46% |
| SkiErg: | 3:47 | 3:45 | faster than 46% |
| Run 2: | 4:08 | 4:11 | faster than 54% |
| Sled push: | 2:30 | 2:10 | faster than 18% |
| Run 3: | 4:19 | 4:28 | faster than 59% |
| Sled pull: | 4:13 | 4:09 | faster than 46% |
| Run 4: | 4:27 | 4:30 | faster than 52% |
| Burpee broad jump: | 3:05 | 2:46 | faster than 31% |
| Run 5: | 4:34 | 4:34 | faster than 50% |
| Row: | 4:12 | 4:13 | faster than 53% |
| Run 6: | 4:28 | 4:32 | faster than 52% |
| Farmers carry: | 1:37 | 1:34 | faster than 43% |
| Run 7: | 4:29 | 4:36 | faster than 56% |
| Sandbag lunges: | 4:08 | 3:33 | faster than 23% |
| Run 8: | 5:20 | 4:59 | faster than 34% |
| Wall balls: | 4:20 | 4:09 | faster than 39% |
| Roxzone: | 6:22 | 5:09 | faster than 17% |
| Runs (8 km) | 35:06 | 35:27 | faster than 51% |
| Stations (8) | 27:52 | ||
| Finish | 1:09:16 | 1:07:03 | 286th of 486 · faster than 41% |
341st of 1,429 Open Men (faster than 76%). Against the 44 who finished around 1:16:24: most time gained on wall balls (0:31), most lost on the eight runs (1:21). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:50 | faster than 84% |
| SkiErg: | 4:02 | 4:30 | faster than 98% |
| Run 2: | 4:28 | 4:36 | faster than 58% |
| Sled push: | 3:01 | 3:02 | faster than 52% |
| Run 3: | 4:44 | 5:00 | faster than 64% |
| Sled pull: | 4:22 | 4:58 | faster than 75% |
| Run 4: | 4:42 | 4:58 | faster than 65% |
| Burpee broad jump: | 4:45 | 5:24 | faster than 67% |
| Run 5: | 5:03 | 5:09 | faster than 56% |
| Row: | 4:33 | 4:46 | faster than 76% |
| Run 6: | 4:51 | 4:58 | faster than 55% |
| Farmers carry: | 1:55 | 2:01 | faster than 61% |
| Run 7: | 4:44 | 4:56 | faster than 61% |
| Sandbag lunges: | 4:07 | 4:54 | faster than 77% |
| Run 8: | 5:00 | 5:16 | faster than 61% |
| Wall balls: | 5:35 | 6:58 | faster than 77% |
| Roxzone: | 6:02 | 6:46 | faster than 68% |
| Runs (8 km) | 37:39 | 40:01 | faster than 66% |
| Stations (8) | 32:20 | ||
| Finish | 1:15:56 | 1:24:06 | 341st of 1,429 · faster than 76% |
55th of 237 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 237 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:23 | faster than 73% |
| SkiErg: | 3:34 | 3:53 | faster than 93% |
| Run 2: | 4:24 | 4:42 | faster than 69% |
| Sled push: | 2:51 | 2:43 | faster than 38% |
| Run 3: | 4:30 | 5:05 | faster than 80% |
| Sled pull: | 4:19 | 4:27 | faster than 59% |
| Run 4: | 4:43 | 5:08 | faster than 73% |
| Burpee broad jump: | 2:50 | 3:02 | faster than 64% |
| Run 5: | 4:56 | 5:14 | faster than 65% |
| Row: | 4:11 | 4:20 | faster than 75% |
| Run 6: | 4:46 | 5:12 | faster than 69% |
| Farmers carry: | 1:43 | 1:48 | faster than 62% |
| Run 7: | 4:45 | 5:09 | faster than 70% |
| Sandbag lunges: | 3:33 | 3:38 | faster than 56% |
| Run 8: | 3:48 | 4:07 | faster than 66% |
| Wall balls: | 4:13 | 4:31 | faster than 68% |
| Roxzone: | 3:35 | 4:16 | faster than 81% |
| Runs (8 km) | 35:46 | 39:23 | faster than 74% |
| Stations (8) | 27:14 | ||
| Finish | 1:06:31 | 1:12:29 | 55th of 237 · faster than 77% |
208th of 312 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:09 | faster than 61% |
| SkiErg: | 4:00 | 4:12 | faster than 79% |
| Run 2: | 4:23 | 4:09 | faster than 37% |
| Sled push: | 7:02 | 3:18 | faster than 0% |
| Run 3: | 4:31 | 4:24 | faster than 45% |
| Sled pull: | 6:47 | 6:22 | faster than 41% |
| Run 4: | 4:34 | 4:32 | faster than 47% |
| Burpee broad jump: | 5:41 | 4:43 | faster than 26% |
| Run 5: | 4:47 | 4:42 | faster than 46% |
| Row: | 4:31 | 4:33 | faster than 53% |
| Run 6: | 4:43 | 4:38 | faster than 47% |
| Farmers carry: | 2:34 | 2:11 | faster than 28% |
| Run 7: | 4:53 | 4:43 | faster than 43% |
| Sandbag lunges: | 4:58 | 5:12 | faster than 56% |
| Run 8: | 5:47 | 5:15 | faster than 32% |
| Wall balls: | 8:36 | 7:40 | faster than 36% |
| Roxzone: | 7:04 | 6:32 | faster than 34% |
| Runs (8 km) | 37:34 | 36:36 | faster than 46% |
| Stations (8) | 44:09 | ||
| Finish | 1:28:44 | 1:23:03 | 208th of 312 · faster than 33% |
90th of 203 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 203 Pro Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:39 | faster than 64% |
| SkiErg: | 4:01 | 4:13 | faster than 83% |
| Run 2: | 3:54 | 3:51 | faster than 45% |
| Sled push: | 3:00 | 3:02 | faster than 53% |
| Run 3: | 3:55 | 4:11 | faster than 62% |
| Sled pull: | 5:41 | 6:15 | faster than 63% |
| Run 4: | 4:03 | 4:14 | faster than 60% |
| Burpee broad jump: | 5:10 | 4:27 | faster than 29% |
| Run 5: | 4:07 | 4:14 | faster than 58% |
| Row: | 4:30 | 4:31 | faster than 52% |
| Run 6: | 4:08 | 4:11 | faster than 55% |
| Farmers carry: | — | 2:07 | |
| Run 7: | — | 4:13 | |
| Sandbag lunges: | 4:49 | 5:00 | faster than 56% |
| Run 8: | — | 4:44 | |
| Wall balls: | 6:24 | 5:56 | faster than 40% |
| Roxzone: | — | ||
| Runs (8 km) | — | 35:27 | |
| Stations (8) | 33:35 (7 of 8) | ||
| Finish | 1:19:22 | 1:20:30 | 90th of 203 · faster than 55% |
14th of 75 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 75 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:30 | faster than 82% |
| SkiErg: | 3:25 | 3:45 | fastest in the field |
| Run 2: | 4:05 | 4:32 | faster than 78% |
| Sled push: | 1:51 | 1:43 | faster than 21% |
| Run 3: | 4:21 | 4:53 | faster than 82% |
| Sled pull: | 3:13 | 3:26 | faster than 72% |
| Run 4: | 4:20 | 4:58 | faster than 83% |
| Burpee broad jump: | 2:37 | 2:40 | faster than 54% |
| Run 5: | 4:28 | 5:01 | faster than 78% |
| Row: | 4:01 | 4:06 | faster than 66% |
| Run 6: | 4:36 | 5:01 | faster than 70% |
| Farmers carry: | 1:28 | 1:35 | faster than 82% |
| Run 7: | 4:31 | 5:03 | faster than 79% |
| Sandbag lunges: | 2:55 | 3:24 | faster than 75% |
| Run 8: | 4:46 | 5:12 | faster than 68% |
| Wall balls: | 3:35 | 3:51 | faster than 75% |
| Roxzone †: | 3:41 | ||
| Runs (8 km) | 34:19 | 39:04 | faster than 81% |
| Stations (8) | 23:05 | ||
| Finish | 1:01:05 | 1:06:53 | 14th of 75 · faster than 82% |
93rd of 181 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 181 Pro Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:42 | faster than 75% |
| SkiErg: | 3:57 | 4:11 | faster than 81% |
| Run 2: | 4:01 | 4:02 | faster than 50% |
| Sled push: | 2:59 | 3:08 | faster than 60% |
| Run 3: | 4:13 | 4:13 | faster than 50% |
| Sled pull: | 5:22 | 5:06 | faster than 43% |
| Run 4: | 4:18 | 4:16 | faster than 47% |
| Burpee broad jump: | 4:28 | 4:18 | faster than 45% |
| Run 5: | — | ||
| Row: | 4:31 | 4:27 | faster than 39% |
| Run 6: | 4:25 | 4:19 | faster than 44% |
| Farmers carry: | 2:17 | 1:55 | faster than 27% |
| Run 7: | 4:34 | 4:26 | faster than 40% |
| Sandbag lunges: | 4:47 | 4:48 | faster than 52% |
| Run 8: | 5:02 | 4:30 | faster than 29% |
| Wall balls: | 5:41 | 5:46 | faster than 51% |
| Roxzone: | 5:46 | 5:45 | faster than 48% |
| Runs (8 km) | 31:49 | 31:41 | faster than 49% |
| Stations (8) | 34:02 | ||
| Finish | 1:17:05 | 1:16:53 | 93rd of 181 · faster than 48% |
103rd of 324 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:18 | faster than 76% |
| SkiErg: | 3:51 | 4:11 | faster than 89% |
| Run 2: | 4:42 | 4:55 | faster than 60% |
| Sled push: | 2:58 | 2:58 | faster than 50% |
| Run 3: | 4:56 | 5:07 | faster than 60% |
| Sled pull: | 5:06 | 5:10 | faster than 52% |
| Run 4: | 4:56 | 5:15 | faster than 62% |
| Burpee broad jump: | 4:43 | 4:33 | faster than 43% |
| Run 5: | 5:10 | 5:20 | faster than 56% |
| Row: | 4:18 | 4:32 | faster than 80% |
| Run 6: | 4:57 | 5:14 | faster than 61% |
| Farmers carry: | 2:13 | 1:55 | faster than 32% |
| Run 7: | 4:50 | 5:17 | faster than 71% |
| Sandbag lunges: | 4:49 | 5:02 | faster than 56% |
| Run 8: | 5:34 | 5:59 | faster than 63% |
| Wall balls: | 6:19 | 6:33 | faster than 56% |
| Roxzone: | 5:08 | 5:30 | faster than 63% |
| Runs (8 km) | 37:56 | 41:20 | faster than 69% |
| Stations (8) | 34:17 | ||
| Finish | 1:17:18 | 1:22:23 | 103rd of 324 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ramon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Amsterdam 2024 · best of 5 | 4:17 |
| Sled push | 2:58 | Amsterdam 2024 · best of 5 | 3:45 |
| Sled pull | 4:44 | Mechelen 2026 · best of 5 | 5:43 |
| Burpee broad jump | 4:28 | Maastricht Feb 2025 · best of 5 | 4:25 |
| Row | 4:18 | Amsterdam 2024 · best of 5 | 4:35 |
| Farmers carry | 2:13 | Amsterdam 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:47 | Maastricht Feb 2025 · best of 5 | 5:03 |
| Wall balls | 5:41 | Maastricht Feb 2025 · best of 5 | 6:49 |
| Runs (8 km) | 31:49 | Maastricht Feb 2025 · best of 4 | 36:58 |
| Roxzone | 5:08 | Amsterdam 2024 · best of 4 | 6:13 |
How to read
Each station's best across Ramon's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Dennis Kneepkens2 races
- Frank Van Den Elsen1 race
- Pieter Joriskes1 race
- Ralph Thijssen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 458 Pro Men
Shape of the race
This chart shows where Ramon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 82% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | Ramon: faster than |
|---|---|
| Ski | 82% |
| Push | 39% |
| Pull | 55% |
| BBJ | 37% |
| Row | 48% |
| Carry | 34% |
| Lunges | 41% |
| Wall balls | 50% |
| Roxzone | 46% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ramon beat on each part of the race, at this race.Best: SkiErg (faster than 82%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ramon's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:10 faster); weakest: Runs (8 km) (0:50 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ramon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ramon: 34:44 running, 34:35 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Ramon | Typical Pro Men |
|---|---|---|
| Run 1 | 3:10 | 3:12 |
| SkiErg | 4:01 | 4:11 |
| Run 2 | 4:03 | 4:01 |
| Sled push | 3:19 | 3:08 |
| Run 3 | 4:23 | 4:15 |
| Sled pull | 4:44 | 4:50 |
| Run 4 | 4:21 | 4:19 |
| Burpee broad jump | 4:36 | 4:11 |
| Run 5 | 4:38 | 4:23 |
| Row | 4:26 | 4:25 |
| Run 6 | 4:24 | 4:19 |
| Farmers carry | 2:15 | 1:58 |
| Run 7 | 4:36 | 4:22 |
| Sandbag lunges | 4:54 | 4:42 |
| Run 8 | 5:09 | 4:50 |
| Wall balls | 6:20 | 6:20 |
| Roxzone | 6:48 | 6:37 |
| Finish | 1:16:00 | 1:14:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:25 against the typical Pro Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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