GBR Rami Kowatli
8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:19:40 (Stockholm 2025) · Doubles Men 1:03:15 (Lisbon 2026) · Pro Doubles Men 1:09:10 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 27 Sept 2026team: Tobias Van Der Meer, Rami Kowatliwhat the whole field did → | Doubles Men · team 40-44 | 1:07:46 | top 26% 179/709 | 39:36 | 24:36 | 3:37 | splitsSkiErg3:58Sled push1:53Sled pull2:23Burpee broad jump3:06Row4:32Farmers carry1:27Sandbag lunges3:02Wall balls4:15Run 15:08Run 24:34Run 34:41Run 44:52Run 54:56Run 64:38Run 75:02Run 85:50Full report for this race → |
| Lisbon 2026 3 May 2026team: Tobias van der Meer, Rami Kowatliwhat the whole field did → | Doubles Men · team 40-44 | 1:03:15 | top 14% 126/903 | 35:52 | 23:09 | 4:19 | splitsSkiErg4:04Sled push1:33Sled pull2:25Burpee broad jump2:43Row4:18Farmers carry1:27Sandbag lunges2:50Wall balls3:49Run 13:39Run 24:25Run 34:37Run 44:50Run 54:51Run 64:33Run 74:36Run 84:24Full report for this race → |
| Rotterdam 2026 18 Apr 2026team: Tobias Van Der Meer, Rami Kowatliwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:09:10 | 222nd of 385 | 36:06 | 28:28 | 4:42 | splitsSkiErg4:17Sled push2:49Sled pull4:16Burpee broad jump3:14Row4:21Farmers carry1:42Sandbag lunges3:49Wall balls4:00Run 14:50Run 24:22Run 34:25Run 44:26Run 54:27Run 64:26Run 74:23Run 84:50Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Tobias Van Der Meer, Rami Kowatliwhat the whole field did → | Doubles Men · team 40-44 | 1:04:43 | top 20% 376/1,925 | 37:25 | 23:05 | 4:17 | splitsSkiErg3:54Sled push1:45Sled pull2:25Burpee broad jump2:30Row4:20Farmers carry1:29Sandbag lunges2:55Wall balls3:47Run 14:38Run 24:22Run 34:29Run 44:29Run 54:33Run 64:25Run 74:30Run 86:03Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 35-39 | 1:19:40 | top 36% 647/1,805 | 38:52 | 34:50 | 6:03 | splitsSkiErg4:10Sled push2:46Sled pull3:22Burpee broad jump6:40Row4:34Farmers carry1:39Sandbag lunges5:24Wall balls6:15Run 14:47Run 24:41Run 34:41Run 44:51Run 54:54Run 64:49Run 74:53Run 85:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Rami Kowatli, Tobias Van Der Meerwhat the whole field did → | Doubles Men · team 40-44 | 1:04:47 | top 24% 925/3,927 | 30:15* | 24:50* | 9:47 | splitsSkiErg4:25Sled push1:50Sled pull2:32Burpee broad jump3:17Row4:29Farmers carry1:32Sandbag lunges2:53Wall balls3:52Run 13:14Run 23:36Run 33:45Run 43:43Run 53:45Run 63:41Run 73:46Run 84:48Full report for this race → |
| Madrid 2025 30 Nov 2025team: Tobias Van Der Meer, Rami Kowatliwhat the whole field did → | Doubles Men · team 40-44 | 1:10:31 | top 34% 652/1,918 | 37:42 | 27:43 | 5:09 | splitsSkiErg4:33Sled push2:22Sled pull2:43Burpee broad jump4:14Row4:28Farmers carry1:44Sandbag lunges3:33Wall balls4:06Run 14:53Run 24:37Run 34:38Run 44:38Run 54:40Run 64:32Run 74:31Run 85:17Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 35-39 | 1:30:02 | 1352nd of 1,917 | 43:08 | 41:42 | 5:17 | splitsSkiErg4:22Sled push2:51Sled pull4:18Burpee broad jump7:17Row4:42Farmers carry2:12Sandbag lunges5:21Wall balls10:39Run 14:58Run 24:54Run 35:16Run 45:08Run 55:13Run 65:17Run 75:22Run 87:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stockholm 2025, against 1,805 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rami against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:06 against the typical Open Men finisher at Stockholm 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
