NED Ralf Lamme
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:32:53 (Heerenveen 2026) · Doubles Men 1:08:17 (Utrecht 2025) · Pro Doubles Men 1:19:13 (Heerenveen 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 40-44 | 1:32:53 | 1309th of 1,771 | 45:29 | 35:52 | 11:37 | splitsSkiErg4:33Sled push2:40Sled pull4:34Burpee broad jump6:01Row4:53Farmers carry2:55Sandbag lunges3:01Wall balls7:15Run 14:47Run 25:28Run 35:32Run 45:43Run 56:01Run 65:37Run 76:01Run 86:23Full report for this race → |
| Helsinki 2026 9 May 2026team: Ralf Lamme, Stefan Lippwhat the whole field did → | Doubles Men · team 45-49 | 1:11:50 | top 44% 188/431 | 41:12 | 25:18 | 5:25 | splitsSkiErg4:05Sled push1:44Sled pull2:55Burpee broad jump2:48Row4:09Farmers carry1:37Sandbag lunges4:08Wall balls3:52Run 15:18Run 24:40Run 34:49Run 44:51Run 55:09Run 65:13Run 75:15Run 86:01Full report for this race → |
| Amsterdam 2026 25 Jan 2026team: Ralf Lamme, Ide Van Veenwhat the whole field did → | Doubles Men · team 40-44 | 1:08:46 | top 32% 546/1,738 | 38:44 | 24:49 | 5:18 | splitsSkiErg3:57Sled push1:48Sled pull3:15Burpee broad jump2:30Row4:15Farmers carry1:47Sandbag lunges3:27Wall balls3:50Run 13:56Run 24:37Run 34:50Run 44:48Run 55:04Run 64:56Run 74:59Run 85:37Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Ide Van Veen, Ralf Lammewhat the whole field did → | Doubles Men · team 40-44 | 1:08:17 | top 19% 253/1,342 | 40:13 | 24:18 | 3:50 | splitsSkiErg3:54Sled push1:56Sled pull2:47Burpee broad jump2:50Row4:11Farmers carry1:47Sandbag lunges2:49Wall balls4:04Run 14:44Run 24:56Run 35:19Run 45:17Run 55:25Run 65:15Run 75:15Run 84:06Full report for this race → |
| Oslo 2025 26 Sept 2025team: Ralf Lamme, Stefan Lippwhat the whole field did → | Doubles Men · team 45-49 | 1:16:48 | 432nd of 722 | 45:50 | 25:36 | 5:27 | splitsSkiErg4:06Sled push1:43Sled pull3:17Burpee broad jump3:11Row4:27Farmers carry1:48Sandbag lunges3:14Wall balls3:50Run 14:57Run 25:46Run 35:59Run 45:54Run 56:09Run 66:07Run 75:57Run 85:04Full report for this race → |
| Heerenveen 2025 10 May 2025team: Ide Van Veen, Ralf Lammewhat the whole field did → | Pro Doubles Men · team 40-49 | 1:19:13 | 72nd of 92 | 42:51 | 29:11 | 7:15 | splitsSkiErg4:07Sled push2:06Sled pull4:29Burpee broad jump3:27Row4:37Farmers carry2:04Sandbag lunges4:16Wall balls4:05Run 14:52Run 25:00Run 35:12Run 45:21Run 55:31Run 65:27Run 75:31Run 86:01Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Ide Van Veen, Ralf Lammewhat the whole field did → | Doubles Men · team 40-49 | 1:16:51 | 750th of 1,384 | 44:18 | 26:48 | 5:49 | splitsSkiErg4:06Sled push1:50Sled pull3:15Burpee broad jump3:16Row4:34Farmers carry2:04Sandbag lunges3:49Wall balls3:54Run 15:41Run 25:16Run 35:21Run 45:23Run 55:40Run 65:32Run 75:32Run 85:57Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Ide Van Veen, Ralf Lammewhat the whole field did → | Doubles Men · team 40-49 | 1:15:35 | top 49% 573/1,180 | 45:13 | 25:12 | 5:13 | splitsSkiErg4:12Sled push1:36Sled pull2:54Burpee broad jump3:01Row4:32Farmers carry1:50Sandbag lunges3:25Wall balls3:42Run 14:05Run 25:39Run 35:45Run 45:53Run 55:58Run 65:48Run 75:45Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralf against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:48 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
