NED Ralf Lamme
9 HYROX races over 2 seasons: 1 solo, 8 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ralf Lamme at each race, oldest on the left; lower is faster.The best was 1:08:17 at Utrecht (Nov 2025); Ralf Lamme was 3:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:15:35 |
| Rotterdam | Feb 2025 | Doubles Men | 1:16:51 |
| Oslo | Sep 2025 | Doubles Men | 1:16:48 |
| Utrecht | Nov 2025 | Doubles Men | 1:08:17 |
| Amsterdam | Jan 2026 | Doubles Men | 1:08:46 |
| Helsinki | May 2026 | Doubles Men | 1:11:50 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
1,309th of 1,771 Open Men (faster than 26%). Against the 54 who finished around 1:33:20: most time gained on sandbag lunges (2:33), most lost on the roxzone (2:49). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:32 | faster than 36% |
| SkiErg: | 4:33 | 4:26 | faster than 36% |
| Run 2: | 5:28 | 4:39 | faster than 15% |
| Sled push: | 2:40 | 2:45 | faster than 57% |
| Run 3: | 5:32 | 4:55 | faster than 22% |
| Sled pull: | 4:34 | 4:08 | faster than 32% |
| Run 4: | 5:43 | 4:57 | faster than 17% |
| Burpee broad jump: | 6:01 | 5:34 | faster than 39% |
| Run 5: | 6:01 | 5:07 | faster than 17% |
| Row: | 4:53 | 4:45 | faster than 37% |
| Run 6: | 5:37 | 4:58 | faster than 21% |
| Farmers carry: | 2:55 | 2:02 | faster than 7% |
| Run 7: | 6:01 | 4:59 | faster than 12% |
| Sandbag lunges: | 3:01 | 4:51 | faster than 94% |
| Run 8: | 6:23 | 5:36 | faster than 24% |
| Wall balls: | 7:15 | 6:43 | faster than 41% |
| Roxzone: | 11:37 | 7:49 | faster than 8% |
| Runs (8 km) | 45:29 | 40:03 | faster than 20% |
| Stations (8) | 35:52 | ||
| Finish | 1:32:53 | 1:23:49 | 1309th of 1,771 · faster than 26% |
188th of 431 Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 431 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:21 | faster than 52% |
| SkiErg: | 4:05 | 4:03 | faster than 45% |
| Run 2: | 4:40 | 4:44 | faster than 54% |
| Sled push: | 1:44 | 1:44 | faster than 51% |
| Run 3: | 4:49 | 4:57 | faster than 56% |
| Sled pull: | 2:55 | 2:59 | faster than 55% |
| Run 4: | 4:51 | 4:57 | faster than 55% |
| Burpee broad jump: | 2:48 | 3:05 | faster than 67% |
| Run 5: | 5:09 | 5:04 | faster than 46% |
| Row: | 4:09 | 4:25 | faster than 79% |
| Run 6: | 5:13 | 5:00 | faster than 40% |
| Farmers carry: | 1:37 | 1:34 | faster than 43% |
| Run 7: | 5:15 | 5:03 | faster than 40% |
| Sandbag lunges: | 4:08 | 3:28 | faster than 24% |
| Run 8: | 6:01 | 5:48 | faster than 42% |
| Wall balls: | 3:52 | 4:20 | faster than 83% |
| Roxzone: | 5:25 | 6:13 | faster than 76% |
| Runs (8 km) | 41:12 | 41:10 | faster than 49% |
| Stations (8) | 25:18 | ||
| Finish | 1:11:50 | 1:13:50 | 188th of 431 · faster than 56% |
546th of 1,738 Doubles Men (faster than 68%). Against the 55 who finished around 1:08:28: most time gained on burpee broad jump (0:23), most lost on the eight runs (1:13). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:57 | faster than 50% |
| SkiErg: | 3:57 | 3:58 | faster than 53% |
| Run 2: | 4:37 | 4:47 | faster than 61% |
| Sled push: | 1:48 | 1:53 | faster than 64% |
| Run 3: | 4:50 | 5:05 | faster than 64% |
| Sled pull: | 3:15 | 3:17 | faster than 53% |
| Run 4: | 4:48 | 5:08 | faster than 67% |
| Burpee broad jump: | 2:30 | 3:09 | faster than 86% |
| Run 5: | 5:04 | 5:15 | faster than 59% |
| Row: | 4:15 | 4:25 | faster than 74% |
| Run 6: | 4:56 | 5:11 | faster than 64% |
| Farmers carry: | 1:47 | 1:36 | faster than 26% |
| Run 7: | 4:59 | 5:10 | faster than 61% |
| Sandbag lunges: | 3:27 | 3:26 | faster than 49% |
| Run 8: | 5:37 | 5:40 | faster than 52% |
| Wall balls: | 3:50 | 4:22 | faster than 86% |
| Roxzone: | 5:18 | 6:03 | faster than 76% |
| Runs (8 km) | 38:44 | 40:27 | faster than 61% |
| Stations (8) | 24:49 | ||
| Finish | 1:08:46 | 1:12:40 | 546th of 1,738 · faster than 68% |
253rd of 1,342 Doubles Men (faster than 81%). Against the 40 who finished around 1:08:43: most time gained on the roxzone (0:33), most lost on the eight runs (1:09). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:58 | faster than 63% |
| SkiErg: | 3:54 | 4:01 | faster than 70% |
| Run 2: | 4:56 | 5:17 | faster than 70% |
| Sled push: | 1:56 | 2:03 | faster than 63% |
| Run 3: | 5:19 | 5:40 | faster than 67% |
| Sled pull: | 2:47 | 3:14 | faster than 83% |
| Run 4: | 5:17 | 5:42 | faster than 70% |
| Burpee broad jump: | 2:50 | 3:21 | faster than 78% |
| Run 5: | 5:25 | 5:51 | faster than 69% |
| Row: | 4:11 | 4:27 | faster than 85% |
| Run 6: | 5:15 | 5:45 | faster than 74% |
| Farmers carry: | 1:47 | 1:47 | faster than 51% |
| Run 7: | 5:15 | 5:42 | faster than 71% |
| Sandbag lunges: | 2:49 | 3:27 | faster than 87% |
| Run 8: | 4:06 | 4:49 | faster than 74% |
| Wall balls: | 4:04 | 4:35 | faster than 81% |
| Roxzone: | 3:50 | 4:57 | faster than 88% |
| Runs (8 km) | 40:13 | 44:08 | faster than 74% |
| Stations (8) | 24:18 | ||
| Finish | 1:08:17 | 1:16:14 | 253rd of 1,342 · faster than 81% |
432nd of 722 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:24 | faster than 25% |
| SkiErg: | 4:06 | 3:53 | faster than 22% |
| Run 2: | 5:46 | 5:15 | faster than 31% |
| Sled push: | 1:43 | 1:35 | faster than 32% |
| Run 3: | 5:59 | 5:31 | faster than 31% |
| Sled pull: | 3:17 | 2:58 | faster than 32% |
| Run 4: | 5:54 | 5:35 | faster than 36% |
| Burpee broad jump: | 3:11 | 3:01 | faster than 40% |
| Run 5: | 6:09 | 5:43 | faster than 33% |
| Row: | 4:27 | 4:26 | faster than 48% |
| Run 6: | 6:07 | 5:35 | faster than 30% |
| Farmers carry: | 1:48 | 1:32 | faster than 16% |
| Run 7: | 5:57 | 5:35 | faster than 33% |
| Sandbag lunges: | 3:14 | 3:27 | faster than 63% |
| Run 8: | 5:04 | 4:47 | faster than 39% |
| Wall balls: | 3:50 | 4:19 | faster than 82% |
| Roxzone: | 5:27 | 5:41 | faster than 59% |
| Runs (8 km) | 45:50 | 42:59 | faster than 33% |
| Stations (8) | 25:36 | ||
| Finish | 1:16:48 | 1:14:03 | 432nd of 722 · faster than 40% |
72nd of 92 Pro Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 92 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:06 | faster than 13% |
| SkiErg: | 4:07 | 3:48 | faster than 4% |
| Run 2: | 5:00 | 4:17 | faster than 17% |
| Sled push: | 2:06 | 1:56 | faster than 28% |
| Run 3: | 5:12 | 4:30 | faster than 19% |
| Sled pull: | 4:29 | 3:58 | faster than 36% |
| Run 4: | 5:21 | 4:35 | faster than 16% |
| Burpee broad jump: | 3:27 | 2:47 | faster than 20% |
| Run 5: | 5:31 | 4:42 | faster than 18% |
| Row: | 4:37 | 4:21 | faster than 20% |
| Run 6: | 5:27 | 4:36 | faster than 15% |
| Farmers carry: | 2:04 | 1:36 | faster than 4% |
| Run 7: | 5:31 | 4:45 | faster than 18% |
| Sandbag lunges: | 4:16 | 3:40 | faster than 23% |
| Run 8: | 6:01 | 5:05 | faster than 19% |
| Wall balls: | 4:05 | 3:54 | faster than 37% |
| Roxzone: | 7:15 | 6:45 | faster than 31% |
| Runs (8 km) | 42:51 | 36:35 | faster than 18% |
| Stations (8) | 29:11 | ||
| Finish | 1:19:13 | 1:09:26 | 72nd of 92 · faster than 21% |
752nd of 1,384 Doubles Men (faster than 45%). Against the 43 who finished around 1:16:57: most time gained on the eight runs (0:39), most lost on sandbag lunges (0:28). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:21 | faster than 35% |
| SkiErg: | 4:06 | 3:57 | faster than 28% |
| Run 2: | 5:16 | 5:02 | faster than 39% |
| Sled push: | 1:50 | 1:40 | faster than 24% |
| Run 3: | 5:21 | 5:24 | faster than 52% |
| Sled pull: | 3:15 | 3:03 | faster than 37% |
| Run 4: | 5:23 | 5:28 | faster than 55% |
| Burpee broad jump: | 3:16 | 3:22 | faster than 56% |
| Run 5: | 5:40 | 5:39 | faster than 49% |
| Row: | 4:34 | 4:26 | faster than 32% |
| Run 6: | 5:32 | 5:30 | faster than 48% |
| Farmers carry: | 2:04 | 1:38 | faster than 9% |
| Run 7: | 5:32 | 5:30 | faster than 48% |
| Sandbag lunges: | 3:49 | 3:23 | faster than 27% |
| Run 8: | 5:57 | 5:52 | faster than 46% |
| Wall balls: | 3:54 | 3:51 | faster than 45% |
| Roxzone: | 5:49 | 6:02 | faster than 57% |
| Runs (8 km) | 44:18 | 44:10 | faster than 48% |
| Stations (8) | 26:48 | ||
| Finish | 1:16:51 | 1:16:00 | 752nd of 1,384 · faster than 45% |
573rd of 1,180 Doubles Men (faster than 51%). Against the 36 who finished around 1:15:54: most time gained on the roxzone (0:20), most lost on farmers carry (0:20). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:57 | faster than 43% |
| SkiErg: | 4:12 | 3:57 | faster than 16% |
| Run 2: | 5:39 | 5:27 | faster than 38% |
| Sled push: | 1:36 | 1:31 | faster than 37% |
| Run 3: | 5:45 | 5:42 | faster than 47% |
| Sled pull: | 2:54 | 2:43 | faster than 37% |
| Run 4: | 5:53 | 5:46 | faster than 44% |
| Burpee broad jump: | 3:01 | 3:11 | faster than 59% |
| Run 5: | 5:58 | 5:55 | faster than 47% |
| Row: | 4:32 | 4:26 | faster than 38% |
| Run 6: | 5:48 | 5:52 | faster than 53% |
| Farmers carry: | 1:50 | 1:30 | faster than 14% |
| Run 7: | 5:45 | 5:51 | faster than 55% |
| Sandbag lunges: | 3:25 | 3:20 | faster than 44% |
| Run 8: | 6:24 | 6:13 | faster than 44% |
| Wall balls: | 3:42 | 3:56 | faster than 72% |
| Roxzone: | 5:13 | 5:37 | faster than 66% |
| Runs (8 km) | 45:13 | 45:17 | faster than 50% |
| Stations (8) | 25:12 | ||
| Finish | 1:15:35 | 1:15:55 | 573rd of 1,180 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Ide van Veen6 races
- Stefan Lipp2 races
- Benny Kleine1 race
- Sander Gijsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Ralf sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Ralf: faster than |
|---|---|
| Ski | 37% |
| Push | 57% |
| Pull | 32% |
| BBJ | 40% |
| Row | 38% |
| Carry | 7% |
| Lunges | 95% |
| Wall balls | 41% |
| Roxzone | 9% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ralf beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ralf's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:50 faster); weakest: Runs (8 km) (5:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ralf against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ralf: 45:32 running, 35:53 at the stations and 11:37 in the roxzone; the longest station was the wall balls (7:15) and the shortest the sled push (2:40).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Ralf | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 4:32 |
| SkiErg | 4:33 | 4:26 |
| Run 2 | 5:28 | 4:39 |
| Sled push | 2:40 | 2:45 |
| Run 3 | 5:32 | 4:55 |
| Sled pull | 4:34 | 4:08 |
| Run 4 | 5:43 | 4:57 |
| Burpee broad jump | 6:01 | 5:34 |
| Run 5 | 6:01 | 5:07 |
| Row | 4:53 | 4:45 |
| Run 6 | 5:37 | 4:58 |
| Farmers carry | 2:55 | 2:02 |
| Run 7 | 6:01 | 4:59 |
| Sandbag lunges | 3:01 | 4:51 |
| Run 8 | 6:23 | 5:36 |
| Wall balls | 7:15 | 6:43 |
| Roxzone | 11:37 | 7:49 |
| Finish | 1:32:53 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:48 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
