GBR Rachel Swallow
7 HYROX results (1 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:22:09 (Oslo 2026) · Doubles Mixed 1:10:17 (Cardiff 2026) · Doubles Women 1:07:11 (London Olympia 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Open Women · 40-44 | 1:22:09 | top 22% 180/824 | 42:00 | 35:52 | 4:22 | splitsSkiErg5:06Sled push3:03Sled pull4:57Burpee broad jump5:24Row5:16Farmers carry2:05Sandbag lunges4:03Wall balls5:58Run 15:30Run 24:54Run 35:09Run 44:59Run 55:09Run 65:09Run 75:01Run 86:12Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Adam Swallow, Rachel Swallowwhat the whole field did → | Doubles Mixed · team 45-49 | 1:10:17 | top 18% 406/2,365 | 38:58 | 28:00 | 3:19 | splitsSkiErg4:05Sled push2:17Sled pull3:23Burpee broad jump3:11Row4:53Farmers carry2:11Sandbag lunges3:41Wall balls4:19Run 14:55Run 24:27Run 34:50Run 44:43Run 54:53Run 65:08Run 74:45Run 85:21Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Iona Black, Rachel Swallowwhat the whole field did → | Doubles Women · team 30-34 | 1:07:11 | top 3% 59/2,102 | 36:30 | 26:10 | 4:37 | splitsSkiErg4:17Sled push1:53Sled pull3:30Burpee broad jump3:10Row4:46Farmers carry1:34Sandbag lunges3:15Wall balls3:45Run 14:28Run 24:13Run 34:23Run 44:17Run 54:25Run 64:32Run 74:30Run 85:46Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Adam Swallow, Rachel Swallowwhat the whole field did → | Doubles Mixed · team 45-49 | 1:16:44 | top 32% 686/2,159 | 39:50 | 32:12 | 4:42 | splitsSkiErg4:03Sled push3:31Sled pull3:45Burpee broad jump3:03Row4:48Farmers carry1:54Sandbag lunges6:59Wall balls4:09Run 14:51Run 24:37Run 35:03Run 44:44Run 54:51Run 64:59Run 75:00Run 85:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Adam Swallow, Rachel Swallowwhat the whole field did → | Doubles Mixed · team 45-49 | 1:11:15 | top 22% 624/2,853 | 31:55* | 27:39* | 11:45 | splitsSkiErg4:12Sled push2:11Sled pull3:58Burpee broad jump2:58Row4:50Farmers carry1:35Sandbag lunges3:44Wall balls4:11Run 13:02Run 23:38Run 33:53Run 43:53Run 53:58Run 63:59Run 74:03Run 85:31Full report for this race → |
| Dublin 2025 12 Nov 2025team: Rachel Swallow, Adam Swallowwhat the whole field did → | Doubles Mixed · team 45-49 | 1:15:07 | top 33% 506/1,556 | 42:50 | 27:38 | 4:45 | splitsSkiErg4:04Sled push2:00Sled pull3:55Burpee broad jump2:58Row4:49Farmers carry1:43Sandbag lunges3:52Wall balls4:17Run 14:32Run 25:20Run 35:48Run 45:41Run 55:42Run 65:46Run 75:57Run 84:06Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Rachel Swallow, Adam Swallowwhat the whole field did → | Doubles Mixed · team 40-49 | 1:21:59 | 946th of 1,712 | 46:03 | 30:25 | 5:34 | splitsSkiErg4:10Sled push2:56Sled pull4:02Burpee broad jump3:32Row4:36Farmers carry1:46Sandbag lunges4:03Wall balls5:20Run 16:09Run 25:44Run 35:46Run 45:37Run 55:29Run 65:31Run 75:30Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Oslo 2026, against 824 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
