GBR Rachel Swallow
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Swallow at each race, oldest on the left; lower is faster.The best was 1:10:17 at Cardiff (Apr 2026); Rachel Swallow was 11:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:21:59 |
| Dublin | Nov 2025 | Doubles Mixed | 1:15:07 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:11:15 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:16:44 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:10:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
180th of 824 Open Women (faster than 78%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 6:03 | faster than 74% |
| SkiErg: | 5:06 | 5:11 | faster than 58% |
| Run 2: | 4:54 | 5:33 | faster than 78% |
| Sled push: | 3:03 | 2:55 | faster than 42% |
| Run 3: | 5:09 | 5:44 | faster than 77% |
| Sled pull: | 4:57 | 5:11 | faster than 57% |
| Run 4: | 4:59 | 5:46 | faster than 83% |
| Burpee broad jump: | 5:24 | 6:33 | faster than 76% |
| Run 5: | 5:09 | 5:56 | faster than 82% |
| Row: | 5:16 | 5:26 | faster than 66% |
| Run 6: | 5:09 | 5:48 | faster than 77% |
| Farmers carry: | 2:05 | 2:13 | faster than 63% |
| Run 7: | 5:01 | 5:49 | faster than 83% |
| Sandbag lunges: | 4:03 | 4:56 | faster than 78% |
| Run 8: | 6:12 | 7:02 | faster than 77% |
| Wall balls: | 5:58 | 6:41 | faster than 63% |
| Roxzone: | 4:22 | 5:27 | faster than 81% |
| Runs (8 km) | 42:00 | 47:47 | faster than 81% |
| Stations (8) | 35:52 | ||
| Finish | 1:22:09 | 1:33:03 | 180th of 824 · faster than 78% |
406th of 2,365 Doubles Mixed (faster than 82%). Against the 71 who finished around 1:09:17: most time gained on the eight runs (0:37), most lost on sandbag lunges (0:30). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 5:51 | faster than 86% |
| SkiErg: | 4:05 | 4:21 | faster than 86% |
| Run 2: | 4:27 | 5:21 | faster than 88% |
| Sled push: | 2:17 | 2:15 | faster than 46% |
| Run 3: | 4:50 | 5:39 | faster than 83% |
| Sled pull: | 3:23 | 3:37 | faster than 64% |
| Run 4: | 4:43 | 5:39 | faster than 87% |
| Burpee broad jump: | 3:11 | 3:56 | faster than 80% |
| Run 5: | 4:53 | 5:45 | faster than 84% |
| Row: | 4:53 | 4:47 | faster than 42% |
| Run 6: | 5:08 | 5:59 | faster than 83% |
| Farmers carry: | 2:11 | 2:18 | faster than 64% |
| Run 7: | 4:45 | 5:23 | faster than 79% |
| Sandbag lunges: | 3:41 | 3:52 | faster than 58% |
| Run 8: | 5:21 | 6:30 | faster than 88% |
| Wall balls: | 4:19 | 4:31 | faster than 59% |
| Roxzone †: | 3:19 | ||
| Runs (8 km) | 38:58 | 46:20 | faster than 86% |
| Stations (8) | 28:00 | ||
| Finish | 1:10:17 | 1:20:48 | 406th of 2,365 · faster than 82% |
61st of 2,211 Doubles Women (faster than 97%). Against the 32 who finished around 1:04:40: slower on every part, most on the eight runs (0:52). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:44 | faster than 95% |
| SkiErg: | 4:17 | 4:40 | faster than 93% |
| Run 2: | 4:13 | 5:27 | faster than 97% |
| Sled push: | 1:53 | 1:51 | faster than 46% |
| Run 3: | 4:23 | 5:40 | faster than 97% |
| Sled pull: | 3:30 | 3:51 | faster than 72% |
| Run 4: | 4:17 | 5:42 | faster than 98% |
| Burpee broad jump: | 3:10 | 4:21 | faster than 92% |
| Run 5: | 4:25 | 5:50 | faster than 97% |
| Row: | 4:46 | 5:08 | faster than 87% |
| Run 6: | 4:32 | 5:47 | faster than 96% |
| Farmers carry: | 1:34 | 1:55 | faster than 94% |
| Run 7: | 4:30 | 5:46 | faster than 96% |
| Sandbag lunges: | 3:15 | 3:49 | faster than 80% |
| Run 8: | 5:46 | 7:52 | faster than 98% |
| Wall balls: | 3:45 | 4:37 | faster than 93% |
| Roxzone: | 4:37 | 6:17 | faster than 95% |
| Runs (8 km) | 36:30 | 48:15 | faster than 97% |
| Stations (8) | 26:10 | ||
| Finish | 1:07:11 | 1:25:16 | 61st of 2,211 · faster than 97% |
690th of 2,163 Doubles Mixed (faster than 68%). Against the 66 who finished around 1:16:09: most time gained on the eight runs (3:55), most lost on sandbag lunges (3:17). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 5:46 | faster than 83% |
| SkiErg: | 4:03 | 4:20 | faster than 86% |
| Run 2: | 4:37 | 5:34 | faster than 85% |
| Sled push: | 3:31 | 2:08 | faster than 0% |
| Run 3: | 5:03 | 5:50 | faster than 80% |
| Sled pull: | 3:45 | 3:37 | faster than 43% |
| Run 4: | 4:44 | 5:54 | faster than 89% |
| Burpee broad jump: | 3:03 | 3:38 | faster than 75% |
| Run 5: | 4:51 | 6:00 | faster than 88% |
| Row: | 4:48 | 4:54 | faster than 59% |
| Run 6: | 4:59 | 5:58 | faster than 84% |
| Farmers carry: | 1:54 | 1:51 | faster than 44% |
| Run 7: | 5:00 | 5:58 | faster than 84% |
| Sandbag lunges: | 6:59 | 4:07 | faster than 4% |
| Run 8: | 5:49 | 6:41 | faster than 77% |
| Wall balls: | 4:09 | 4:50 | faster than 82% |
| Roxzone †: | 4:42 | ||
| Runs (8 km) | 39:50 | 47:51 | faster than 84% |
| Stations (8) | 32:12 | ||
| Finish | 1:16:44 | 1:23:17 | 690th of 2,163 · faster than 68% |
625th of 2,853 Doubles Mixed (faster than 78%). Against the 88 who finished around 1:10:37: most time gained on the eight runs (0:44), most lost on the roxzone (1:06). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:02 | 3:41 | faster than 88% |
| SkiErg: | 4:12 | 4:38 | faster than 94% |
| Run 2: | 3:38 | 4:16 | faster than 85% |
| Sled push: | 2:11 | 2:07 | faster than 44% |
| Run 3: | 3:53 | 4:26 | faster than 81% |
| Sled pull: | 3:58 | 4:01 | faster than 52% |
| Run 4: | 3:53 | 4:30 | faster than 82% |
| Burpee broad jump: | 2:58 | 3:42 | faster than 81% |
| Run 5: | 3:58 | 4:34 | faster than 81% |
| Row: | 4:50 | 4:52 | faster than 54% |
| Run 6: | 3:59 | 4:32 | faster than 79% |
| Farmers carry: | 1:35 | 1:47 | faster than 78% |
| Run 7: | 4:03 | 4:33 | faster than 76% |
| Sandbag lunges: | 3:44 | 4:00 | faster than 62% |
| Run 8: | 5:31 | 6:16 | faster than 78% |
| Wall balls: | 4:11 | 4:50 | faster than 78% |
| Roxzone: | 11:45 | 12:12 | faster than 58% |
| Runs (8 km) | 31:55 | 36:49 | faster than 82% |
| Stations (8) | 27:39 | ||
| Finish | 1:11:15 | 1:19:20 | 625th of 2,853 · faster than 78% |
506th of 1,556 Doubles Mixed (faster than 67%). Against the 48 who finished around 1:15:36: most time gained on burpee broad jump (0:31), most lost on the roxzone (0:30). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 3:35 | faster than 7% |
| SkiErg: | 4:04 | 4:18 | faster than 82% |
| Run 2: | 5:20 | 5:49 | faster than 70% |
| Sled push: | 2:00 | 1:55 | faster than 42% |
| Run 3: | 5:48 | 6:10 | faster than 66% |
| Sled pull: | 3:55 | 3:47 | faster than 43% |
| Run 4: | 5:41 | 6:13 | faster than 71% |
| Burpee broad jump: | 2:58 | 3:52 | faster than 87% |
| Run 5: | 5:42 | 6:21 | faster than 75% |
| Row: | 4:49 | 4:47 | faster than 46% |
| Run 6: | 5:46 | 6:17 | faster than 71% |
| Farmers carry: | 1:43 | 1:49 | faster than 64% |
| Run 7: | 5:57 | 6:20 | faster than 66% |
| Sandbag lunges: | 3:52 | 4:02 | faster than 58% |
| Run 8: | 4:06 | 4:22 | faster than 65% |
| Wall balls: | 4:17 | 4:53 | faster than 75% |
| Roxzone: | 4:45 | 4:39 | faster than 48% |
| Runs (8 km) | 42:50 | 45:19 | faster than 63% |
| Stations (8) | 27:38 | ||
| Finish | 1:15:07 | 1:19:42 | 506th of 1,556 · faster than 67% |
946th of 1,712 Doubles Mixed (faster than 44%). Against the 52 who finished around 1:21:55: most time gained on the eight runs (0:57), most lost on sled push (0:53). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:09 | 4:16 | faster than 3% |
| SkiErg: | 4:10 | 4:11 | faster than 53% |
| Run 2: | 5:44 | 5:51 | faster than 56% |
| Sled push: | 2:56 | 2:02 | faster than 3% |
| Run 3: | 5:46 | 6:07 | faster than 65% |
| Sled pull: | 4:02 | 3:36 | faster than 28% |
| Run 4: | 5:37 | 6:08 | faster than 73% |
| Burpee broad jump: | 3:32 | 3:33 | faster than 51% |
| Run 5: | 5:29 | 6:19 | faster than 82% |
| Row: | 4:36 | 4:42 | faster than 62% |
| Run 6: | 5:31 | 6:13 | faster than 80% |
| Farmers carry: | 1:46 | 1:45 | faster than 49% |
| Run 7: | 5:30 | 6:16 | faster than 82% |
| Sandbag lunges: | 4:03 | 3:59 | faster than 47% |
| Run 8: | 6:21 | 5:00 | faster than 17% |
| Wall balls: | 5:20 | 4:28 | faster than 20% |
| Roxzone: | 5:34 | 5:04 | faster than 35% |
| Runs (8 km) | 46:03 | 46:33 | faster than 52% |
| Stations (8) | 30:25 | ||
| Finish | 1:21:59 | 1:20:29 | 946th of 1,712 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Adam Swallow5 races
- Iona Black1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 82% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 59% |
| Push | 42% |
| Pull | 58% |
| BBJ | 76% |
| Row | 67% |
| Carry | 64% |
| Lunges | 78% |
| Wall balls | 64% |
| Roxzone | 82% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Roxzone (faster than 82%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:47 faster); weakest: Sled push (0:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 42:03 running, 35:52 at the stations and 4:22 in the roxzone; the longest station was the wall balls (5:58).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Rachel | Typical Open Women |
|---|---|---|
| Run 1 | 5:30 | 6:03 |
| SkiErg | 5:06 | 5:11 |
| Run 2 | 4:54 | 5:33 |
| Sled push | 3:03 | 2:55 |
| Run 3 | 5:09 | 5:44 |
| Sled pull | 4:57 | 5:11 |
| Run 4 | 4:59 | 5:46 |
| Burpee broad jump | 5:24 | 6:33 |
| Run 5 | 5:09 | 5:56 |
| Row | 5:16 | 5:26 |
| Run 6 | 5:09 | 5:48 |
| Farmers carry | 2:05 | 2:13 |
| Run 7 | 5:01 | 5:49 |
| Sandbag lunges | 4:03 | 4:56 |
| Run 8 | 6:12 | 7:02 |
| Wall balls | 5:58 | 6:41 |
| Roxzone | 4:22 | 5:27 |
| Finish | 1:22:09 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:09.
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