GBR Rachel Roberts
11 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rachel Roberts at each race, oldest on the left; lower is faster.The best was 1:16:41 at Athens (Sep 2026); Rachel Roberts was 11:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Women | 1:27:58 |
| Birmingham | Oct 2025 | Pro Women | 1:22:38 |
| London ExCeL | Dec 2025 | Pro Women | 1:20:38 |
| Turin | Jan 2026 | Pro Women | 1:24:37 |
| Copenhagen | Mar 2026 | Pro Women | 1:19:44 |
| Athens | Sep 2026 | Pro Women | 1:16:41 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 11:17 faster (1:27:58 to 1:16:41).
This line shows the finish time of Rachel Roberts at each race, oldest on the left; lower is faster.The best was 1:10:22 at London Olympia (EMEA Championship) (Mar 2026); Rachel Roberts was 17:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:27:30 |
| Málaga | Mar 2025 | Open Women | 1:21:29 |
| London | May 2025 | Open Women | 1:16:58 |
| Madrid | Nov 2025 | Open Women | 1:17:44 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:10:22 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
11 results at 11 races
40th of 91 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 91 Pro Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:54 | faster than 52% |
| SkiErg: | 5:01 | 4:44 | faster than 22% |
| Run 2: | 4:23 | 4:18 | faster than 45% |
| Sled push: | 3:08 | 3:34 | faster than 73% |
| Run 3: | 4:40 | 4:34 | faster than 45% |
| Sled pull: | 5:08 | 5:09 | faster than 51% |
| Run 4: | 4:29 | 4:31 | faster than 53% |
| Burpee broad jump: | 4:28 | 4:52 | faster than 63% |
| Run 5: | 4:26 | 4:29 | faster than 57% |
| Row: | 4:48 | 4:57 | faster than 68% |
| Run 6: | 4:37 | 4:32 | faster than 46% |
| Farmers carry: | 2:20 | 2:23 | faster than 54% |
| Run 7: | 4:40 | 4:34 | faster than 46% |
| Sandbag lunges: | 4:12 | 4:25 | faster than 55% |
| Run 8: | 4:48 | 4:42 | faster than 45% |
| Wall balls: | 5:09 | 5:14 | faster than 55% |
| Roxzone: | 5:39 | 6:13 | faster than 68% |
| Runs (8 km) | 36:52 | 36:51 | faster than 48% |
| Stations (8) | 34:14 | ||
| Finish | 1:16:41 | 1:21:02 | 40th of 91 · faster than 56% |
104th of 508 Open Women (faster than 79%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:40 | faster than 68% |
| SkiErg: | 4:50 | 4:57 | faster than 63% |
| Run 2: | 4:17 | 4:36 | faster than 66% |
| Sled push: | 2:02 | 2:14 | faster than 69% |
| Run 3: | 4:24 | 4:45 | faster than 69% |
| Sled pull: | 4:06 | 4:31 | faster than 68% |
| Run 4: | 4:24 | 4:46 | faster than 69% |
| Burpee broad jump: | 4:23 | 5:23 | faster than 74% |
| Run 5: | 4:28 | 4:58 | faster than 73% |
| Row: | 4:48 | 5:08 | faster than 81% |
| Run 6: | 4:35 | 4:51 | faster than 64% |
| Farmers carry: | 1:44 | 2:06 | faster than 86% |
| Run 7: | 4:31 | 4:51 | faster than 66% |
| Sandbag lunges: | 3:05 | 4:17 | faster than 93% |
| Run 8: | 6:09 | 6:48 | faster than 69% |
| Wall balls: | 3:59 | 5:39 | faster than 90% |
| Roxzone: | 4:25 | 5:20 | faster than 82% |
| Runs (8 km) | 37:03 | 40:45 | faster than 71% |
| Stations (8) | 28:57 | ||
| Finish | 1:10:22 | 1:21:09 | 104th of 508 · faster than 79% |
87th of 238 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 238 Pro Women here |
|---|---|---|---|
| Run 1: | 6:50 | 7:00 | faster than 56% |
| SkiErg: | 5:06 | 4:56 | faster than 32% |
| Run 2: | 4:20 | 4:26 | faster than 53% |
| Sled push: | 3:31 | 3:43 | faster than 58% |
| Run 3: | 4:27 | 4:41 | faster than 62% |
| Sled pull: | 5:28 | 5:18 | faster than 45% |
| Run 4: | 4:29 | 4:42 | faster than 61% |
| Burpee broad jump: | 4:45 | 4:56 | faster than 57% |
| Run 5: | 4:37 | 4:48 | faster than 58% |
| Row: | 5:06 | 5:03 | faster than 45% |
| Run 6: | 4:30 | 4:45 | faster than 62% |
| Farmers carry: | 2:25 | 2:30 | faster than 58% |
| Run 7: | 4:34 | 4:46 | faster than 57% |
| Sandbag lunges: | 4:11 | 4:45 | faster than 75% |
| Run 8: | 4:49 | 5:06 | faster than 60% |
| Wall balls: | 5:29 | 5:59 | faster than 60% |
| Roxzone: | 5:14 | 6:02 | faster than 78% |
| Runs (8 km) | 38:34 | 40:29 | faster than 60% |
| Stations (8) | 36:01 | ||
| Finish | 1:19:44 | 1:24:48 | 87th of 238 · faster than 63% |
58th of 107 Pro Women (faster than 46%).
| Part | Time | Typical here | vs 107 Pro Women here |
|---|---|---|---|
| Run 1: | 3:49 | 3:36 | faster than 33% |
| SkiErg: | 4:57 | 4:52 | faster than 42% |
| Run 2: | 4:42 | 4:38 | faster than 45% |
| Sled push: | 4:25 | 4:07 | faster than 33% |
| Run 3: | 5:04 | 4:51 | faster than 34% |
| Sled pull: | 6:49 | 6:04 | faster than 30% |
| Run 4: | 4:54 | 4:54 | faster than 50% |
| Burpee broad jump: | 5:03 | 4:57 | faster than 46% |
| Run 5: | 5:02 | 4:59 | faster than 46% |
| Row: | 5:16 | 5:11 | faster than 39% |
| Run 6: | 5:12 | 4:59 | faster than 30% |
| Farmers carry: | 2:19 | 2:19 | faster than 50% |
| Run 7: | 5:08 | 5:02 | faster than 39% |
| Sandbag lunges: | 4:24 | 4:54 | faster than 69% |
| Run 8: | 5:35 | 5:27 | faster than 39% |
| Wall balls: | 6:05 | 5:48 | faster than 43% |
| Roxzone: | 6:02 | 6:17 | faster than 63% |
| Runs (8 km) | 39:22 | 38:32 | faster than 40% |
| Stations (8) | 39:18 | ||
| Finish | 1:24:37 | 1:23:41 | 58th of 107 · faster than 46% |
202nd of 598 Pro Women (faster than 66%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:14 | 3:15 | faster than 51% |
| SkiErg: | 5:20 | 5:14 | faster than 39% |
| Run 2: | 3:43 | 3:51 | faster than 59% |
| Sled push: | 3:44 | 3:39 | faster than 45% |
| Run 3: | 3:47 | 4:03 | faster than 68% |
| Sled pull: | 5:35 | 6:07 | faster than 63% |
| Run 4: | 3:54 | 4:06 | faster than 60% |
| Burpee broad jump: | 5:11 | 5:21 | faster than 56% |
| Run 5: | 3:49 | 4:09 | faster than 71% |
| Row: | 5:06 | 5:15 | faster than 68% |
| Run 6: | 3:52 | 4:08 | faster than 65% |
| Farmers carry: | 2:33 | 2:37 | faster than 54% |
| Run 7: | 3:54 | 4:11 | faster than 67% |
| Sandbag lunges: | 4:27 | 5:22 | faster than 79% |
| Run 8: | 5:29 | 5:54 | faster than 68% |
| Wall balls: | 6:49 | 6:42 | faster than 47% |
| Roxzone: | 10:17 | 11:36 | faster than 74% |
| Runs (8 km) | 31:40 | 33:52 | faster than 65% |
| Stations (8) | 38:45 | ||
| Finish | 1:20:38 | 1:25:44 | 202nd of 598 · faster than 66% |
119th of 1,338 Open Women (faster than 91%). Against the 40 who finished around 1:18:22: most time gained on wall balls (0:41), most lost on the eight runs (0:38). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 5:03 | faster than 72% |
| SkiErg: | 5:12 | 5:27 | faster than 79% |
| Run 2: | 4:47 | 5:19 | faster than 80% |
| Sled push: | 2:58 | 2:56 | faster than 46% |
| Run 3: | 4:49 | 5:32 | faster than 85% |
| Sled pull: | 4:38 | 5:24 | faster than 81% |
| Run 4: | 4:52 | 5:35 | faster than 83% |
| Burpee broad jump: | 5:13 | 6:39 | faster than 83% |
| Run 5: | 4:50 | 5:44 | faster than 90% |
| Row: | 4:58 | 5:27 | faster than 91% |
| Run 6: | 4:55 | 5:39 | faster than 84% |
| Farmers carry: | 2:20 | 2:31 | faster than 63% |
| Run 7: | 4:47 | 5:35 | faster than 88% |
| Sandbag lunges: | 3:26 | 4:58 | faster than 96% |
| Run 8: | 5:31 | 6:41 | faster than 89% |
| Wall balls: | 4:23 | 6:37 | faster than 94% |
| Roxzone: | 5:30 | 7:31 | faster than 94% |
| Runs (8 km) | 39:10 | 45:26 | faster than 86% |
| Stations (8) | 33:08 | ||
| Finish | 1:17:44 | 1:33:47 | 119th of 1,338 · faster than 91% |
125th of 326 Pro Women (faster than 61%).
| Part | Time | Typical here | vs 326 Pro Women here |
|---|---|---|---|
| Run 1: | 5:32 | 5:16 | faster than 39% |
| SkiErg: | 5:06 | 4:54 | faster than 24% |
| Run 2: | 4:37 | 4:35 | faster than 48% |
| Sled push: | 4:31 | 4:13 | faster than 40% |
| Run 3: | 4:40 | 4:53 | faster than 61% |
| Sled pull: | 5:52 | 6:10 | faster than 61% |
| Run 4: | 4:38 | 4:55 | faster than 63% |
| Burpee broad jump: | 5:07 | 5:18 | faster than 55% |
| Run 5: | 4:45 | 5:04 | faster than 65% |
| Row: | 5:04 | 5:04 | faster than 52% |
| Run 6: | 4:47 | 4:55 | faster than 56% |
| Farmers carry: | 2:54 | 2:45 | faster than 42% |
| Run 7: | 4:44 | 4:59 | faster than 62% |
| Sandbag lunges: | 4:18 | 5:19 | faster than 78% |
| Run 8: | 4:55 | 5:07 | faster than 60% |
| Wall balls: | 5:48 | 6:45 | faster than 71% |
| Roxzone: | 5:29 | 6:11 | faster than 76% |
| Runs (8 km) | 38:35 | 39:57 | faster than 57% |
| Stations (8) | 38:40 | ||
| Finish | 1:22:38 | 1:27:03 | 125th of 326 · faster than 61% |
76th of 127 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 6:09 | 5:39 | faster than 30% |
| SkiErg: | 5:07 | 4:53 | faster than 26% |
| Run 2: | 4:32 | 4:13 | faster than 34% |
| Sled push: | 3:44 | 3:48 | faster than 56% |
| Run 3: | 4:49 | 4:30 | faster than 34% |
| Sled pull: | 7:00 | 6:09 | faster than 30% |
| Run 4: | 4:49 | 4:33 | faster than 38% |
| Burpee broad jump: | 5:29 | 4:52 | faster than 35% |
| Run 5: | 4:53 | 4:36 | faster than 39% |
| Row: | 5:10 | 5:14 | faster than 59% |
| Run 6: | 4:53 | 4:36 | faster than 35% |
| Farmers carry: | 3:11 | 2:38 | faster than 23% |
| Run 7: | 4:52 | 4:38 | faster than 39% |
| Sandbag lunges: | 4:48 | 5:12 | faster than 59% |
| Run 8: | 5:40 | 5:23 | faster than 39% |
| Wall balls: | 7:17 | 5:59 | faster than 26% |
| Roxzone: | 5:44 | 6:14 | faster than 69% |
| Runs (8 km) | 40:32 | 38:01 | faster than 38% |
| Stations (8) | 41:46 | ||
| Finish | 1:27:58 | 1:23:28 | 76th of 127 · faster than 40% |
188th of 1,368 Open Women (faster than 86%). Against the 42 who finished around 1:17:34: most time gained on wall balls (0:40), most lost on the eight runs (0:27). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 5:17 | faster than 77% |
| SkiErg: | 4:41 | 5:04 | faster than 90% |
| Run 2: | 4:41 | 5:08 | faster than 74% |
| Sled push: | 2:23 | 2:44 | faster than 76% |
| Run 3: | 4:50 | 5:22 | faster than 75% |
| Sled pull: | 4:52 | 5:16 | faster than 66% |
| Run 4: | 4:36 | 5:24 | faster than 87% |
| Burpee broad jump: | 5:30 | 6:30 | faster than 74% |
| Run 5: | 4:48 | 5:34 | faster than 83% |
| Row: | 4:54 | 5:22 | faster than 90% |
| Run 6: | 4:56 | 5:28 | faster than 76% |
| Farmers carry: | 2:23 | 2:21 | faster than 48% |
| Run 7: | 4:43 | 5:30 | faster than 84% |
| Sandbag lunges: | 3:36 | 5:06 | faster than 94% |
| Run 8: | 6:03 | 7:15 | faster than 85% |
| Wall balls: | 4:50 | 6:49 | faster than 90% |
| Roxzone: | 4:36 | 6:03 | faster than 90% |
| Runs (8 km) | 39:18 | 45:13 | faster than 82% |
| Stations (8) | 33:09 | ||
| Finish | 1:16:58 | 1:31:16 | 188th of 1,368 · faster than 86% |
167th of 791 Open Women (faster than 78%).
| Part | Time | Typical here | vs 791 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:53 | faster than 64% |
| SkiErg: | 4:47 | 5:06 | faster than 84% |
| Run 2: | 5:02 | 5:20 | faster than 69% |
| Sled push: | 2:54 | 2:56 | faster than 53% |
| Run 3: | 5:08 | 5:38 | faster than 76% |
| Sled pull: | 5:39 | 5:30 | faster than 46% |
| Run 4: | 5:06 | 5:43 | faster than 78% |
| Burpee broad jump: | 5:33 | 6:28 | faster than 72% |
| Run 5: | 5:15 | 5:52 | faster than 78% |
| Row: | 5:11 | 5:34 | faster than 85% |
| Run 6: | 5:12 | 5:44 | faster than 73% |
| Farmers carry: | 2:22 | 2:17 | faster than 45% |
| Run 7: | 5:13 | 5:44 | faster than 73% |
| Sandbag lunges: | 4:08 | 4:54 | faster than 81% |
| Run 8: | 5:13 | 6:01 | faster than 81% |
| Wall balls: | 5:19 | 6:07 | faster than 71% |
| Roxzone: | 4:57 | 6:55 | faster than 93% |
| Runs (8 km) | 40:44 | 45:08 | faster than 77% |
| Stations (8) | 35:53 | ||
| Finish | 1:21:29 | 1:31:15 | 167th of 791 · faster than 78% |
519th of 1,531 Open Women (faster than 66%). Against the 48 who finished around 1:27:48: most time gained on the eight runs (0:41), most lost on wall balls (2:03). Runs 5 to 8 took 1:14 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:44 | 6:40 | faster than 47% |
| SkiErg: | 4:55 | 5:08 | faster than 74% |
| Run 2: | 4:57 | 5:01 | faster than 54% |
| Sled push: | 2:35 | 3:01 | faster than 75% |
| Run 3: | 4:55 | 5:14 | faster than 67% |
| Sled pull: | 5:48 | 6:03 | faster than 56% |
| Run 4: | 4:48 | 5:18 | faster than 75% |
| Burpee broad jump: | 5:51 | 6:48 | faster than 71% |
| Run 5: | 5:06 | 5:28 | faster than 68% |
| Row: | 5:20 | 5:24 | faster than 56% |
| Run 6: | 5:01 | 5:22 | faster than 68% |
| Farmers carry: | 2:43 | 2:10 | faster than 16% |
| Run 7: | 4:50 | 5:20 | faster than 75% |
| Sandbag lunges: | 4:04 | 4:57 | faster than 79% |
| Run 8: | 5:13 | 6:01 | faster than 80% |
| Wall balls: | 7:55 | 6:40 | faster than 29% |
| Roxzone: | 6:49 | 8:09 | faster than 81% |
| Runs (8 km) | 41:33 | 44:38 | faster than 68% |
| Stations (8) | 39:11 | ||
| Finish | 1:27:30 | 1:33:52 | 519th of 1,531 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Rachel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Turin 2026 · best of 6 | 4:53 |
| Sled push | 3:08 | Athens 2026 · best of 6 | 3:56 |
| Sled pull | 5:08 | Athens 2026 · best of 6 | 5:49 |
| Burpee broad jump | 4:28 | Athens 2026 · best of 6 | 5:12 |
| Row | 4:48 | Athens 2026 · best of 6 | 5:07 |
| Farmers carry | 2:19 | Turin 2026 · best of 6 | 2:36 |
| Sandbag lunges | 4:11 | Copenhagen 2026 · best of 6 | 5:10 |
| Wall balls | 5:09 | Athens 2026 · best of 6 | 6:18 |
| Runs (8 km) | 31:40 | London ExCeL 2025 · best of 6 | 40:26 |
| Roxzone | 5:14 | Copenhagen 2026 · best of 6 | 6:34 |
How to read
Each station's best across Rachel's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Athens 2026, against 91 Pro Women
Shape of the race
This chart shows where Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Rachel: faster than |
|---|---|
| Ski | 22% |
| Push | 73% |
| Pull | 51% |
| BBJ | 63% |
| Row | 69% |
| Carry | 54% |
| Lunges | 56% |
| Wall balls | 56% |
| Roxzone | 69% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rachel beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rachel's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (0:34 faster); weakest: SkiErg (0:17 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rachel: 36:55 running, 34:14 at the stations and 5:39 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Pro Women: 36:34 running, 35:18 at the stations and 6:13 in the roxzone; the longest station was the wall balls (5:14).
See the numbers
| Part | Rachel | Typical Pro Women |
|---|---|---|
| Run 1 | 4:52 | 4:54 |
| SkiErg | 5:01 | 4:44 |
| Run 2 | 4:23 | 4:18 |
| Sled push | 3:08 | 3:34 |
| Run 3 | 4:40 | 4:34 |
| Sled pull | 5:08 | 5:09 |
| Run 4 | 4:29 | 4:31 |
| Burpee broad jump | 4:28 | 4:52 |
| Run 5 | 4:26 | 4:29 |
| Row | 4:48 | 4:57 |
| Run 6 | 4:37 | 4:32 |
| Farmers carry | 2:20 | 2:23 |
| Run 7 | 4:40 | 4:34 |
| Sandbag lunges | 4:12 | 4:25 |
| Run 8 | 4:48 | 4:42 |
| Wall balls | 5:09 | 5:14 |
| Roxzone | 5:39 | 6:13 |
| Finish | 1:16:41 | 1:21:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:17 against the typical Pro Women finisher at Athens 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:16:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
