Rachel Muir
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:22:31 (Glasgow Mar 2026) · Doubles Mixed 1:10:24 (Dublin 2025) · Doubles Women 1:16:51 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow Mar 2026 15 Mar 2026what the whole field did → | Open Women · 25-29 | 1:22:31 | top 17% 283/1,726 | 42:09 | 35:33 | 4:55 | splitsSkiErg5:16Sled push2:47Sled pull4:25Burpee broad jump5:27Row5:15Farmers carry2:30Sandbag lunges3:56Wall balls5:57Run 15:18Run 25:00Run 35:14Run 45:17Run 55:09Run 65:07Run 75:17Run 85:51Full report for this race → |
| Glasgow Mar 2026 14 Mar 2026team: Connor Bradley, Rachel Muirwhat the whole field did → | Doubles Mixed · team 25-29 | 1:44:41 | 1959th of 2,159 | 59:39 | 32:31 7 of 8 | 12:36 | splitsSkiErg4:44Sled push2:53Sled pull5:58Burpee broad jump4:38Row6:09Farmers carry2:29Sandbag lunges—Wall balls5:36Run 16:39Run 26:42Run 37:28Run 47:49Run 57:36Run 67:09Run 77:35Run 88:45Full report for this race → |
| Dublin 2025 15 Nov 2025team: Euan Fotheringham, Rachel Muirwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:24 | top 18% 278/1,556 | 37:39 | 29:06 | 3:42 | splitsSkiErg4:05Sled push2:37Sled pull3:54Burpee broad jump3:42Row4:39Farmers carry1:35Sandbag lunges3:46Wall balls4:48Run 13:01Run 24:46Run 35:02Run 45:14Run 55:25Run 65:16Run 75:21Run 83:37Full report for this race → |
| Berlin 2025 18 May 2025team: Charley Muir, Rachel Muirwhat the whole field did → | Doubles Women · team U29 | 1:16:51 | top 38% 639/1,701 | 41:53 | 26:22 | 8:41 | splitsSkiErg4:13Sled push1:49Sled pull3:17Burpee broad jump3:44Row4:31Farmers carry1:43Sandbag lunges3:14Wall balls3:51Run 14:05Run 25:04Run 35:06Run 45:05Run 55:12Run 65:28Run 75:18Run 86:37Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Women · 25-29 | 1:33:06 | 323rd of 575 | 45:00 | 41:53 | 6:17 | splitsSkiErg5:10Sled push2:31Sled pull5:27Burpee broad jump7:12Row5:20Farmers carry2:51Sandbag lunges5:02Wall balls8:20Run 13:55Run 25:41Run 35:55Run 46:03Run 56:10Run 66:04Run 76:02Run 85:14Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Rebecca Hamilton, Rachel Muirwhat the whole field did → | Doubles Women · team 30-39 | 1:24:26 | top 43% 782/1,847 | 47:57 | 29:45 | 6:49 | splitsSkiErg4:42Sled push1:46Sled pull4:06Burpee broad jump3:47Row5:20Farmers carry1:48Sandbag lunges3:11Wall balls5:05Run 14:13Run 25:41Run 36:18Run 46:24Run 56:43Run 66:40Run 76:47Run 85:16Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Euan Fotheringham, Rachel Muirwhat the whole field did → | Doubles Mixed · team U29 | 1:13:35 | top 18% 225/1,284 | 43:09 | 25:19 | 5:11 | splitsSkiErg4:02Sled push1:49Sled pull3:41Burpee broad jump3:05Row4:38Farmers carry1:24Sandbag lunges3:02Wall balls3:38Run 15:39Run 25:00Run 35:18Run 45:25Run 55:31Run 65:17Run 75:26Run 85:35Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Rachel Muir, Euan Fotheringhamwhat the whole field did → | Doubles Mixed · team U29 | 1:20:48 | top 46% 448/994 | 49:28 | 25:37 | 5:49 | splitsSkiErg4:09Sled push1:49Sled pull3:46Burpee broad jump3:14Row4:25Farmers carry1:20Sandbag lunges3:03Wall balls3:51Run 14:23Run 25:54Run 36:28Run 46:19Run 56:37Run 66:19Run 76:29Run 87:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow Mar 2026, against 1,726 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
