GBR Rachel Dougan
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:25:51 (Milan 2024) · Pro Doubles Women 1:14:50 (London Olympia 2026) · Doubles Women 1:07:41 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Rachel Dougan, Chloe Stuteleywhat the whole field did → | Pro Doubles Women · team 35-39 | 1:14:50 | top 41% 126/313 | 39:14 | 30:05 | 5:33 | splitsSkiErg4:23Sled push2:18Sled pull3:32Burpee broad jump3:44Row4:48Farmers carry2:03Sandbag lunges4:31Wall balls4:46Run 14:41Run 24:28Run 34:43Run 44:41Run 54:45Run 64:34Run 74:50Run 86:35Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:25:56 | top 35% 1016/2,921 | 33:31* | 38:15* | 14:14 | splitsSkiErg5:21Sled push2:36Sled pull5:03Burpee broad jump7:15Row5:28Farmers carry2:21Sandbag lunges4:05Wall balls6:06Run 13:09Run 23:46Run 33:55Run 44:14Run 54:12Run 64:08Run 74:09Run 86:01Full report for this race → |
| London 2025 3 May 2025team: Rachel Dougan, Abi Ironwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:15:17 | top 37% 85/233 | 39:19 | 31:38 | 4:24 | splitsSkiErg4:42Sled push2:16Sled pull4:21Burpee broad jump3:34Row5:00Farmers carry2:03Sandbag lunges4:05Wall balls5:37Run 14:39Run 24:31Run 34:40Run 44:47Run 54:43Run 64:48Run 74:44Run 86:31Full report for this race → |
| London 2024 29 Nov 2024team: Rachel Dougan, Emily Gooderhamwhat the whole field did → | Doubles Women · team 30-39 | 1:07:41 | top 4% 54/1,668 | 35:14 | 26:56 | 5:34 | splitsSkiErg4:27Sled push1:51Sled pull3:39Burpee broad jump3:38Row4:46Farmers carry1:35Sandbag lunges3:15Wall balls3:45Run 15:20Run 23:54Run 34:03Run 44:22Run 54:18Run 64:29Run 74:20Run 84:32Full report for this race → |
| Milan 2024 19 Oct 2024what the whole field did → | Open Women · 40-44 | 1:25:51 | top 23% 154/673 | 40:50 | 38:54 | 6:11 | splitsSkiErg5:16Sled push2:47Sled pull5:22Burpee broad jump7:01Row5:16Farmers carry2:37Sandbag lunges5:07Wall balls5:28Run 15:38Run 24:45Run 35:00Run 45:17Run 55:28Run 65:16Run 75:06Run 84:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Milan 2024, against 673 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachel against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:25 against the typical Open Women finisher at Milan 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
