GBR Rachael Helliwell
11 HYROX races over 2 seasons, all in a team with 8 partners.
Best Doubles Mixed time58:45Málaga 2025
Best Doubles Mixed place14thof 864 · Valencia 2025
Latest race1:20:09Berlin 2026 · Pro Doubles Women with Gemma Robinson12:36 slower than Rachael's best Pro Doubles Women time (1:07:33)
Strongest part of the raceSled pushfaster than 99% of Doubles Mixed at Málaga 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:00:001:02:001:04:001:06:00 best 58:45 best 58:45 · Málaga
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:08:001:12:001:16:001:20:00 best 1:07:33 best 1:07:33 · Warsaw
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Rachael Helliwell, Gemma Robinsonwhole field → | Pro Doubles Women · team 40-44 | 1:20:09 | 172nd of 29025th of 36 aged 40-44 | 34:07* | 33:14* | — | View results | See splits Hide splitsSkiErg4:34faster than 32%Sled push3:16faster than 12%Sled pull4:26faster than 23%Burpee broad jump4:26faster than 14%Row5:21faster than 4%Farmers carry2:16faster than 14%Sandbag lunges4:36faster than 24%Wall balls4:19faster than 36%Runs (8 km)34:07fastest 45%Roxzone—Run 13:36fastest 50%Run 23:49fastest 40%Run 34:09fastest 50%Run 44:08fastest 46%Run 54:04fastest 39%Run 64:11fastest 46%Run 74:16fastest 49%Run 85:58faster than 48%Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Corydon Larkin, Rachael Helliwellwhole field → | Doubles Mixed · team 40-44 | 1:02:28 | 90th of 1,1999th of 173 aged 40-44 | 35:37 | 23:05 | 3:51 | View results | See splits Hide splitsSkiErg4:05fastest 32%Sled push1:35fastest 6%Sled pull2:46fastest 14%Burpee broad jump2:30fastest 8%Row4:29fastest 24%Farmers carry1:11fastest 1%Sandbag lunges2:35fastest 5%Wall balls3:54fastest 31%Runs (8 km)35:37fastest 10%Roxzone3:51fastest 7%Run 13:26fastest 11%Run 24:34fastest 11%Run 34:38fastest 9%Run 44:42fastest 10%Run 54:42fastest 9%Run 64:40fastest 10%Run 74:49fastest 12%Run 84:10fastest 19%Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Dani Taylor, Rachael Helliwellwhole field → | Pro Doubles Women · team 40-44 | 1:07:33 | 31st of 1042nd of 17 aged 40-44 | 36:59 | 26:33 | 4:04 | View results | See splits Hide splitsSkiErg4:11fastest 30%Sled push2:05fastest 29%Sled pull3:27fastest 35%Burpee broad jump3:23faster than 41%Row4:37fastest 34%Farmers carry1:40fastest 49%Sandbag lunges3:18fastest 39%Wall balls3:52faster than 37%Runs (8 km)36:59fastest 26%Roxzone4:04fastest 21%Run 13:33fastest 35%Run 24:48fastest 36%Run 34:55fastest 31%Run 44:48fastest 27%Run 54:56fastest 29%Run 64:55fastest 27%Run 74:56fastest 24%Run 84:13fastest 39%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Gemma Robinson, Rachael Helliwellwhole field → | Pro Doubles Women · team 40-44 | 1:12:40 | 86th of 2957th of 43 aged 40-44 | 39:24 | 29:18 | 4:02 | View results | See splits Hide splitsSkiErg4:20fastest 42%Sled push2:33faster than 26%Sled pull3:59fastest 34%Burpee broad jump3:44fastest 50%Row4:46fastest 44%Farmers carry2:01faster than 38%Sandbag lunges3:54fastest 38%Wall balls4:01fastest 40%Runs (8 km)39:24fastest 26%Roxzone4:02fastest 21%Run 13:15fastest 15%Run 25:05fastest 32%Run 35:22fastest 31%Run 45:17fastest 26%Run 55:15fastest 23%Run 65:21fastest 27%Run 75:27fastest 31%Run 84:25fastest 34%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Rachael Helliwell, Nicholas Cowlingwhole field → | Doubles Mixed · team 40-44 | 1:02:01 | 14th of 8646th of 105 aged 40-44 | 36:03 | 22:06 | 3:55 | View results | See splits Hide splitsSkiErg3:55fastest 4%Sled push1:40fastest 2%Sled pull2:51fastest 3%Burpee broad jump2:12fastest 4%Row3:50fastest 1%Farmers carry1:35fastest 14%Sandbag lunges2:29fastest 2%Wall balls3:34fastest 4%Runs (8 km)36:03fastest 7%Roxzone3:55fastest 1%Run 14:25fastest 5%Run 24:16fastest 7%Run 34:38fastest 10%Run 44:30fastest 7%Run 54:39fastest 9%Run 64:17fastest 4%Run 74:42fastest 11%Run 84:40fastest 5%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Nicholas Cowling, Rachael Helliwellwhole field → | Doubles Mixed · team 40-49 | 58:45 | 17th of 1,0024th of 188 aged 40-49 | 33:53 | 21:14 | 3:42 | View results | See splits Hide splitsSkiErg3:47fastest 5%Sled push1:21fastest 1%Sled pull2:26fastest 1%Burpee broad jump2:08fastest 3%Row4:00fastest 1%Farmers carry1:26fastest 9%Sandbag lunges2:36fastest 3%Wall balls3:30fastest 9%Runs (8 km)33:53fastest 5%Roxzone3:42fastest 1%Run 13:47fastest 5%Run 24:05fastest 5%Run 34:23fastest 8%Run 44:21fastest 7%Run 54:25fastest 7%Run 64:10fastest 3%Run 74:23fastest 6%Run 84:23fastest 6%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Kane Nelson, Rachael Helliwellwhole field → | Doubles Mixed · team 40-49 | 1:06:53 | 144th of 1,71215th of 345 aged 40-49 | 37:39 | 25:20 | 3:57 | View results | See splits Hide splitsSkiErg3:51fastest 7%Sled push1:48fastest 19%Sled pull3:17fastest 30%Burpee broad jump2:43fastest 15%Row4:35fastest 36%Farmers carry1:41fastest 38%Sandbag lunges3:18fastest 20%Wall balls4:07fastest 27%Runs (8 km)37:39fastest 8%Roxzone3:57fastest 11%Run 13:20fastest 5%Run 24:47fastest 7%Run 35:00fastest 8%Run 45:04fastest 10%Run 55:08fastest 9%Run 65:03fastest 9%Run 75:10fastest 10%Run 84:13fastest 15%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Rachael Helliwell, Ste Duffywhole field → | Doubles Mixed · team 30-39 | 1:05:22 | 92nd of 73349th of 319 aged 30-39 | 35:49 | 24:45 | 5:02 | View results | See splits Hide splitsSkiErg4:00fastest 37%Sled push1:37fastest 15%Sled pull3:33faster than 43%Burpee broad jump2:37fastest 17%Row4:26fastest 29%Farmers carry1:34fastest 26%Sandbag lunges2:59fastest 15%Wall balls3:59fastest 31%Runs (8 km)35:49fastest 11%Roxzone5:02fastest 14%Run 13:04fastest 9%Run 24:29fastest 14%Run 34:42fastest 14%Run 44:46fastest 15%Run 54:42fastest 10%Run 64:41fastest 11%Run 74:52fastest 15%Run 84:36fastest 9%Full report for this race → |
| London 2024 29 Nov 2024team: Rachael Helliwell, Sarah Fearnewhole field → | Doubles Women · team 40-49 | 1:08:09 | 60th of 1,6687th of 387 aged 40-49 | 37:16 | 25:15 | 5:42 | View results | See splits Hide splitsSkiErg4:19fastest 11%Sled push1:32fastest 6%Sled pull3:25fastest 11%Burpee broad jump2:49fastest 4%Row4:43fastest 11%Farmers carry1:41fastest 35%Sandbag lunges2:43fastest 9%Wall balls4:03fastest 31%Runs (8 km)37:16fastest 5%Roxzone5:42fastest 3%Run 15:49fastest 7%Run 24:17fastest 6%Run 34:26fastest 6%Run 44:29fastest 7%Run 54:33fastest 7%Run 64:29fastest 5%Run 74:33fastest 7%Run 84:45fastest 5%Full report for this race → |
| Paris 2024 9 Nov 2024team: Rachael Helliwell, Sarah Fearnewhole field → | Pro Doubles Women · team 40-49 | 1:13:59 | 8th of 623rd of 14 aged 40-49 | 39:59 | 28:42 | 5:21 | View results | See splits Hide splitsSkiErg4:14fastest 23%Sled push2:15fastest 25%Sled pull5:04fastest 46%Burpee broad jump2:48fastest 10%Row4:40fastest 35%Farmers carry1:51fastest 40%Sandbag lunges3:45fastest 28%Wall balls4:05fastest 48%Runs (8 km)39:59fastest 12%Roxzone5:21fastest 7%Run 14:02fastest 8%Run 24:43fastest 10%Run 35:03fastest 16%Run 45:02fastest 14%Run 55:13fastest 22%Run 65:09fastest 13%Run 75:16fastest 23%Run 85:36fastest 19%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Rachael Helliwell, Steven Duffywhole field → | Doubles Mixed · team 30-39 | 1:07:09 | 118th of 1,38959th of 615 aged 30-39 | 35:41 | 25:51 | 5:40 | View results | See splits Hide splitsSkiErg4:04fastest 29%Sled push1:59fastest 41%Sled pull3:46fastest 42%Burpee broad jump2:37fastest 10%Row4:26fastest 25%Farmers carry1:39fastest 37%Sandbag lunges3:10fastest 18%Wall balls4:10fastest 35%Runs (8 km)35:41fastest 6%Roxzone5:40fastest 9%Run 14:35fastest 3%Run 24:12fastest 7%Run 34:26fastest 8%Run 44:23fastest 6%Run 54:30fastest 7%Run 64:21fastest 5%Run 74:31fastest 8%Run 84:45fastest 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Best splits · Doubles Mixed
The fastest Rachael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Málaga 2025 · best of 6 | 4:20 |
| Sled push | 1:21 | Málaga 2025 · best of 6 | 2:11 |
| Sled pull | 2:26 | Málaga 2025 · best of 6 | 3:59 |
| Burpee broad jump | 2:08 | Málaga 2025 · best of 6 | 3:35 |
| Row | 3:50 | Valencia 2025 · best of 6 | 4:47 |
| Farmers carry | 1:11 | Warsaw 2026 · best of 6 | 1:50 |
| Sandbag lunges | 2:29 | Valencia 2025 · best of 6 | 4:03 |
| Wall balls | 3:30 | Málaga 2025 · best of 6 | 4:34 |
| Runs (8 km) | 33:53 | Málaga 2025 · best of 6 | 45:36 |
| Roxzone | 3:42 | Málaga 2025 · best of 6 | 7:11 |
How to read
Each station's best across Rachael's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
8 team partners
- Gemma Robinson2 races
- Nicholas Cowling2 races
- Sarah Fearne2 races
- Corydon Larkin1 race
- Dani Taylor1 race
- Kane Nelson1 race
- Ste Duffy1 race
- Steven Duffy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Mixed race
Full race report →Málaga 2025, against 1,002 Doubles Mixed
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 95%
Sled push faster than 99%
Sled pull faster than 99%
Burpee broad jump faster than 97%
Row faster than 99%
Farmers carry faster than 92%
Sandbag lunges faster than 98%
Wall balls faster than 92%
Roxzone faster than 99%
Runs (8 km) faster than 95%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:24 faster
Sled push 0:47 faster
Sled pull 1:13 faster
Burpee broad jump 1:10 faster
Row 0:45 faster
Farmers carry 0:18 faster
Sandbag lunges 1:12 faster
Wall balls 0:37 faster
Roxzone 2:27 faster
Runs (8 km) 9:38 faster
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rachael against the typical Doubles Mixed finisher
Rachael58:45
Typical Doubles Mixed1:17:10
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 58:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
