SWE Pontus Lundmark
9 HYROX races over 2 seasons: 7 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pontus Lundmark at each race, oldest on the left; lower is faster.The best was 1:16:10 at Riga (May 2025); Pontus Lundmark was 3:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Pro Men | 1:18:25 |
| Riga | May 2025 | Pro Men | 1:16:10 |
| Oslo | Sep 2025 | Pro Men | 1:17:03 |
| Copenhagen | Mar 2026 | Pro Men | 1:22:24 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:15 faster (1:18:25 to 1:16:10).
This line shows the finish time of Pontus Lundmark at each race, oldest on the left; lower is faster.The best was 1:10:42 at Stockholm (Dec 2025); Pontus Lundmark was 3:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:12:18 |
| Stockholm | Dec 2025 | Open Men | 1:10:42 |
| Warsaw | Apr 2026 | Open Men | 1:16:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Pontus Lundmark at each race, oldest on the left; lower is faster.The best was 1:01:22 at Stockholm (Dec 2025); Pontus Lundmark was 12:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Men | 1:13:23 |
| Stockholm | Dec 2025 | Doubles Men | 1:01:22 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 7 races
748th of 2,561 Open Men (faster than 70%). Against the 77 who finished around 1:16:27: most time gained on wall balls (1:35), most lost on the eight runs (2:58). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:56 | faster than 52% |
| SkiErg: | 4:13 | 4:26 | faster than 81% |
| Run 2: | 5:13 | 5:13 | faster than 50% |
| Sled push: | 2:23 | 2:49 | faster than 80% |
| Run 3: | 5:23 | 5:32 | faster than 56% |
| Sled pull: | 3:20 | 4:21 | faster than 91% |
| Run 4: | 5:29 | 5:31 | faster than 51% |
| Burpee broad jump: | 4:49 | 5:21 | faster than 64% |
| Run 5: | 5:41 | 5:40 | faster than 49% |
| Row: | 4:27 | 4:50 | faster than 89% |
| Run 6: | 5:38 | 5:32 | faster than 46% |
| Farmers carry: | 1:21 | 1:54 | faster than 97% |
| Run 7: | 5:48 | 5:31 | faster than 38% |
| Sandbag lunges: | 4:30 | 4:58 | faster than 65% |
| Run 8: | 4:47 | 4:54 | faster than 55% |
| Wall balls: | 3:53 | 6:24 | faster than 97% |
| Roxzone: | 5:35 | 5:43 | faster than 52% |
| Runs (8 km) | 41:49 | 42:15 | faster than 52% |
| Stations (8) | 28:56 | ||
| Finish | 1:16:15 | 1:23:58 | 748th of 2,561 · faster than 70% |
253rd of 365 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 6:46 | 6:13 | faster than 28% |
| SkiErg: | 4:17 | 4:17 | faster than 54% |
| Run 2: | 4:24 | 3:55 | faster than 21% |
| Sled push: | 3:55 | 3:19 | faster than 22% |
| Run 3: | 4:42 | 4:12 | faster than 23% |
| Sled pull: | 4:46 | 4:48 | faster than 51% |
| Run 4: | 4:58 | 4:14 | faster than 16% |
| Burpee broad jump: | 4:48 | 4:06 | faster than 31% |
| Run 5: | 4:56 | 4:18 | faster than 19% |
| Row: | 4:31 | 4:29 | faster than 47% |
| Run 6: | 4:55 | 4:13 | faster than 17% |
| Farmers carry: | 1:59 | 2:00 | faster than 51% |
| Run 7: | 4:59 | 4:17 | faster than 18% |
| Sandbag lunges: | 5:23 | 4:35 | faster than 30% |
| Run 8: | 5:19 | 4:38 | faster than 20% |
| Wall balls: | 5:13 | 6:12 | faster than 73% |
| Roxzone: | 6:40 | 5:34 | faster than 22% |
| Runs (8 km) | 40:56 | 36:06 | faster than 20% |
| Stations (8) | 34:52 | ||
| Finish | 1:22:24 | 1:16:32 | 253rd of 365 · faster than 30% |
234th of 1,805 Open Men (faster than 87%). Against the 55 who finished around 1:11:39: most time gained on wall balls (1:48), most lost on the eight runs (3:18). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:33 | faster than 68% |
| SkiErg: | 4:04 | 4:26 | faster than 92% |
| Run 2: | 4:22 | 4:38 | faster than 65% |
| Sled push: | 2:09 | 2:40 | faster than 88% |
| Run 3: | 4:39 | 4:56 | faster than 65% |
| Sled pull: | 3:00 | 4:39 | faster than 99% |
| Run 4: | 4:43 | 4:58 | faster than 61% |
| Burpee broad jump: | 4:06 | 5:34 | faster than 87% |
| Run 5: | 4:47 | 5:08 | faster than 64% |
| Row: | 4:00 | 4:43 | fastest in the field |
| Run 6: | 4:50 | 5:01 | faster than 58% |
| Farmers carry: | 1:19 | 1:55 | faster than 98% |
| Run 7: | 4:59 | 4:59 | faster than 50% |
| Sandbag lunges: | 4:27 | 5:12 | faster than 72% |
| Run 8: | 5:06 | 5:35 | faster than 68% |
| Wall balls: | 3:58 | 7:14 | faster than 98% |
| Roxzone: | 6:09 | 7:39 | faster than 82% |
| Runs (8 km) | 37:33 | 39:54 | faster than 64% |
| Stations (8) | 27:03 | ||
| Finish | 1:10:42 | 1:24:46 | 234th of 1,805 · faster than 87% |
71st of 945 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:43 | faster than 74% |
| SkiErg: | 3:40 | 3:55 | faster than 89% |
| Run 2: | 4:15 | 4:42 | faster than 74% |
| Sled push: | 1:22 | 1:38 | faster than 91% |
| Run 3: | 4:28 | 5:00 | faster than 77% |
| Sled pull: | 2:22 | 3:05 | faster than 94% |
| Run 4: | 4:28 | 5:00 | faster than 77% |
| Burpee broad jump: | 2:15 | 3:11 | faster than 94% |
| Run 5: | 4:27 | 5:11 | faster than 82% |
| Row: | 3:41 | 4:20 | fastest in the field |
| Run 6: | 4:25 | 5:07 | faster than 81% |
| Farmers carry: | 1:09 | 1:32 | faster than 97% |
| Run 7: | 4:35 | 5:05 | faster than 74% |
| Sandbag lunges: | 2:44 | 3:27 | faster than 90% |
| Run 8: | 4:27 | 5:24 | faster than 89% |
| Wall balls: | 3:22 | 4:28 | fastest in the field |
| Roxzone: | 5:36 | 6:55 | faster than 87% |
| Runs (8 km) | 35:15 | 40:17 | faster than 80% |
| Stations (8) | 20:35 | ||
| Finish | 1:01:22 | 1:13:10 | 71st of 945 · faster than 92% |
147th of 291 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:38 | faster than 43% |
| SkiErg: | 3:58 | 4:08 | faster than 79% |
| Run 2: | 4:55 | 4:25 | faster than 23% |
| Sled push: | 3:05 | 3:18 | faster than 64% |
| Run 3: | 5:12 | 4:43 | faster than 26% |
| Sled pull: | 4:45 | 5:24 | faster than 71% |
| Run 4: | 5:10 | 4:45 | faster than 31% |
| Burpee broad jump: | 4:09 | 4:02 | faster than 46% |
| Run 5: | 5:21 | 4:55 | faster than 26% |
| Row: | 4:26 | 4:29 | faster than 59% |
| Run 6: | 5:12 | 4:47 | faster than 29% |
| Farmers carry: | 1:45 | 1:55 | faster than 65% |
| Run 7: | 5:22 | 4:53 | faster than 27% |
| Sandbag lunges: | 5:08 | 4:45 | faster than 39% |
| Run 8: | 4:37 | 4:18 | faster than 34% |
| Wall balls: | 4:46 | 6:22 | faster than 86% |
| Roxzone: | 5:38 | 5:04 | faster than 32% |
| Runs (8 km) | 39:29 | 36:27 | faster than 29% |
| Stations (8) | 32:02 | ||
| Finish | 1:17:03 | 1:17:01 | 147th of 291 · faster than 49% |
342nd of 722 Doubles Men (faster than 52%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:24 | faster than 32% |
| SkiErg: | 3:53 | 3:53 | faster than 51% |
| Run 2: | 5:40 | 5:15 | faster than 34% |
| Sled push: | 1:37 | 1:35 | faster than 45% |
| Run 3: | 5:46 | 5:31 | faster than 39% |
| Sled pull: | 3:12 | 2:58 | faster than 35% |
| Run 4: | 5:40 | 5:35 | faster than 45% |
| Burpee broad jump: | 2:51 | 3:01 | faster than 62% |
| Run 5: | 5:54 | 5:43 | faster than 42% |
| Row: | 4:15 | 4:26 | faster than 71% |
| Run 6: | 5:47 | 5:35 | faster than 41% |
| Farmers carry: | 1:11 | 1:32 | faster than 96% |
| Run 7: | 6:00 | 5:35 | faster than 32% |
| Sandbag lunges: | 3:05 | 3:27 | faster than 71% |
| Run 8: | 4:55 | 4:47 | faster than 45% |
| Wall balls: | 3:44 | 4:19 | faster than 89% |
| Roxzone: | 5:14 | 5:41 | faster than 66% |
| Runs (8 km) | 44:26 | 42:59 | faster than 41% |
| Stations (8) | 23:48 | ||
| Finish | 1:13:23 | 1:14:03 | 342nd of 722 · faster than 52% |
39th of 94 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 94 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:44 | faster than 40% |
| SkiErg: | 4:05 | 4:13 | faster than 78% |
| Run 2: | 4:39 | 4:32 | faster than 41% |
| Sled push: | 2:33 | 2:48 | faster than 74% |
| Run 3: | 5:04 | 4:52 | faster than 36% |
| Sled pull: | 4:39 | 4:57 | faster than 63% |
| Run 4: | 5:03 | 4:57 | faster than 44% |
| Burpee broad jump: | 4:19 | 4:32 | faster than 58% |
| Run 5: | 5:17 | 5:10 | faster than 45% |
| Row: | 4:16 | 4:28 | faster than 79% |
| Run 6: | 5:25 | 5:00 | faster than 32% |
| Farmers carry: | 1:49 | 2:04 | faster than 70% |
| Run 7: | 5:26 | 5:15 | faster than 35% |
| Sandbag lunges: | 5:17 | 4:51 | faster than 40% |
| Run 8: | 5:27 | 5:36 | faster than 59% |
| Wall balls: | 4:51 | 6:09 | faster than 87% |
| Roxzone: | 4:17 | 4:28 | faster than 55% |
| Runs (8 km) | 40:07 | 39:09 | faster than 41% |
| Stations (8) | 31:49 | ||
| Finish | 1:16:10 | 1:17:54 | 39th of 94 · faster than 59% |
103rd of 178 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:24 | faster than 35% |
| SkiErg: | 4:12 | 4:14 | faster than 55% |
| Run 2: | 4:12 | 3:57 | faster than 38% |
| Sled push: | 3:54 | 3:31 | faster than 29% |
| Run 3: | 4:23 | 4:20 | faster than 47% |
| Sled pull: | 5:03 | 4:51 | faster than 46% |
| Run 4: | 4:27 | 4:22 | faster than 46% |
| Burpee broad jump: | 4:46 | 4:04 | faster than 30% |
| Run 5: | 4:35 | 4:27 | faster than 44% |
| Row: | 4:24 | 4:30 | faster than 63% |
| Run 6: | 4:31 | 4:21 | faster than 42% |
| Farmers carry: | 2:27 | 1:58 | faster than 24% |
| Run 7: | 4:38 | 4:28 | faster than 42% |
| Sandbag lunges: | 5:39 | 4:35 | faster than 21% |
| Run 8: | 5:01 | 5:01 | faster than 49% |
| Wall balls: | 6:02 | 5:53 | faster than 46% |
| Roxzone: | 5:29 | 5:40 | faster than 57% |
| Runs (8 km) | 36:31 | 35:38 | faster than 45% |
| Stations (8) | 36:27 | ||
| Finish | 1:18:25 | 1:16:41 | 103rd of 178 · faster than 42% |
207th of 1,098 Open Men (faster than 81%). Against the 33 who finished around 1:12:48: most time gained on wall balls (1:21), most lost on the eight runs (2:13). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:28 | faster than 49% |
| SkiErg: | 4:07 | 4:22 | faster than 83% |
| Run 2: | 4:43 | 4:41 | faster than 48% |
| Sled push: | 2:17 | 2:30 | faster than 69% |
| Run 3: | 4:51 | 4:59 | faster than 57% |
| Sled pull: | 3:37 | 4:36 | faster than 86% |
| Run 4: | 4:46 | 5:01 | faster than 62% |
| Burpee broad jump: | 4:21 | 5:42 | faster than 81% |
| Run 5: | 4:47 | 5:17 | faster than 71% |
| Row: | 4:07 | 4:42 | faster than 97% |
| Run 6: | 4:46 | 5:05 | faster than 66% |
| Farmers carry: | 1:30 | 2:00 | faster than 92% |
| Run 7: | 4:52 | 5:03 | faster than 59% |
| Sandbag lunges: | 4:15 | 5:07 | faster than 75% |
| Run 8: | 5:09 | 5:40 | faster than 69% |
| Wall balls: | 3:47 | 6:18 | faster than 98% |
| Roxzone: | 6:00 | 7:25 | faster than 81% |
| Runs (8 km) | 38:21 | 40:26 | faster than 63% |
| Stations (8) | 28:01 | ||
| Finish | 1:12:18 | 1:23:54 | 207th of 1,098 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pontus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Oslo 2025 · best of 4 | 4:17 |
| Sled push | 2:33 | Riga 2025 · best of 4 | 3:45 |
| Sled pull | 4:39 | Riga 2025 · best of 4 | 5:43 |
| Burpee broad jump | 4:09 | Oslo 2025 · best of 4 | 4:25 |
| Row | 4:16 | Riga 2025 · best of 4 | 4:35 |
| Farmers carry | 1:45 | Oslo 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:08 | Oslo 2025 · best of 4 | 5:03 |
| Wall balls | 4:46 | Oslo 2025 · best of 4 | 6:49 |
| Runs (8 km) | 36:31 | Copenhagen 2025 · best of 4 | 36:58 |
| Roxzone | 4:17 | Riga 2025 · best of 4 | 6:13 |
How to read
Each station's best across Pontus's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Philip Friberg1 race
- Ray Benson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2025, against 94 Pro Men
Shape of the race
This chart shows where Pontus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Lunges (faster than 41%).
See the numbers
| Part | Pontus: faster than |
|---|---|
| Ski | 78% |
| Push | 74% |
| Pull | 63% |
| BBJ | 58% |
| Row | 80% |
| Carry | 71% |
| Lunges | 41% |
| Wall balls | 87% |
| Roxzone | 56% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pontus beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Sandbag lunges (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pontus's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:18 faster); weakest: Runs (8 km) (0:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pontus against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pontus: 40:10 running, 31:49 at the stations and 4:17 in the roxzone; the longest station was the sandbag lunges (5:17).Below, Typical Pro Men: 39:05 running, 34:02 at the stations and 4:28 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Pontus | Typical Pro Men |
|---|---|---|
| Run 1 | 3:49 | 3:44 |
| SkiErg | 4:05 | 4:13 |
| Run 2 | 4:39 | 4:32 |
| Sled push | 2:33 | 2:48 |
| Run 3 | 5:04 | 4:52 |
| Sled pull | 4:39 | 4:57 |
| Run 4 | 5:03 | 4:57 |
| Burpee broad jump | 4:19 | 4:32 |
| Run 5 | 5:17 | 5:10 |
| Row | 4:16 | 4:28 |
| Run 6 | 5:25 | 5:00 |
| Farmers carry | 1:49 | 2:04 |
| Run 7 | 5:26 | 5:15 |
| Sandbag lunges | 5:17 | 4:51 |
| Run 8 | 5:27 | 5:36 |
| Wall balls | 4:51 | 6:09 |
| Roxzone | 4:17 | 4:28 |
| Finish | 1:16:10 | 1:17:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Pro Men finisher at Riga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
