SWE Pontus Lundmark
9 HYROX results (7 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:16:10 (Riga 2025) · Open Men 1:10:42 (Stockholm Dec 2025) · Doubles Men 1:01:22 (Stockholm Dec 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:15 faster (1:18:25 to 1:16:10).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 18 Apr 2026what the whole field did → | Open Men · 35-39 | 1:16:15 | top 30% 748/2,561 | 41:49 | 28:56 | 5:35 | splitsSkiErg4:13Sled push2:23Sled pull3:20Burpee broad jump4:49Row4:27Farmers carry1:21Sandbag lunges4:30Wall balls3:53Run 13:53Run 25:13Run 35:23Run 45:29Run 55:41Run 65:38Run 75:48Run 84:47Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:22:24 | 253rd of 365 | 40:56 | 34:52 | 6:40 | splitsSkiErg4:17Sled push3:55Sled pull4:46Burpee broad jump4:48Row4:31Farmers carry1:59Sandbag lunges5:23Wall balls5:13Run 16:46Run 24:24Run 34:42Run 44:58Run 54:56Run 64:55Run 74:59Run 85:19Full report for this race → |
| Stockholm Dec 2025 21 Dec 2025team: Ray Benson, Pontus Lundmarkwhat the whole field did → | Doubles Men · team 30-34 | 1:01:22 | top 8% 71/945 | 35:15 | 20:35 | 5:36 | splitsSkiErg3:40Sled push1:22Sled pull2:22Burpee broad jump2:15Row3:41Farmers carry1:09Sandbag lunges2:44Wall balls3:22Run 14:13Run 24:15Run 34:28Run 44:28Run 54:27Run 64:25Run 74:35Run 84:27Full report for this race → |
| Stockholm Dec 2025 18 Dec 2025what the whole field did → | Open Men · 35-39 | 1:10:42 | top 13% 234/1,805 | 37:33 | 27:03 | 6:09 | splitsSkiErg4:04Sled push2:09Sled pull3:00Burpee broad jump4:06Row4:00Farmers carry1:19Sandbag lunges4:27Wall balls3:58Run 14:11Run 24:22Run 34:39Run 44:43Run 54:47Run 64:50Run 74:59Run 85:06Full report for this race → |
| Oslo Sept 2025 28 Sept 2025team: Philip Friberg, Pontus Lundmarkwhat the whole field did → | Doubles Men · team 30-34 | 1:13:23 | top 48% 342/722 | 44:26 | 23:48 | 5:14 | splitsSkiErg3:53Sled push1:37Sled pull3:12Burpee broad jump2:51Row4:15Farmers carry1:11Sandbag lunges3:05Wall balls3:44Run 14:47Run 25:40Run 35:46Run 45:40Run 55:54Run 65:47Run 76:00Run 84:55Full report for this race → |
| Oslo Sept 2025 27 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:17:03 | 147th of 291 | 39:29 | 32:02 | 5:38 | splitsSkiErg3:58Sled push3:05Sled pull4:45Burpee broad jump4:09Row4:26Farmers carry1:45Sandbag lunges5:08Wall balls4:46Run 13:43Run 24:55Run 35:12Run 45:10Run 55:21Run 65:12Run 75:22Run 84:37Full report for this race → |
| Riga 2025 30 May 2025what the whole field did → | Pro Men · 30-34 | 1:16:10 | 39th of 94 | 40:07 | 31:49 | 4:17 | splitsSkiErg4:05Sled push2:33Sled pull4:39Burpee broad jump4:19Row4:16Farmers carry1:49Sandbag lunges5:17Wall balls4:51Run 13:49Run 24:39Run 35:04Run 45:03Run 55:17Run 65:25Run 75:26Run 85:27Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:18:25 | 103rd of 178 | 36:31 | 36:27 | 5:29 | splitsSkiErg4:12Sled push3:54Sled pull5:03Burpee broad jump4:46Row4:24Farmers carry2:27Sandbag lunges5:39Wall balls6:02Run 14:48Run 24:12Run 34:23Run 44:27Run 54:35Run 64:31Run 74:38Run 85:01Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 30-34 | 1:12:18 | top 19% 207/1,098 | 38:21 | 28:01 | 6:00 | splitsSkiErg4:07Sled push2:17Sled pull3:37Burpee broad jump4:21Row4:07Farmers carry1:30Sandbag lunges4:15Wall balls3:47Run 14:30Run 24:43Run 34:51Run 44:46Run 54:47Run 64:46Run 74:52Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Riga 2025, against 94 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pontus against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:26 against the typical Pro Men finisher at Riga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
