IRL Pj Reynolds
12 HYROX results (6 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:06:40 (Dublin Nov 2025) · Doubles Mixed 0:59:31 (Bilbao 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:38 faster (1:16:18 to 1:06:40).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026what the whole field did → | Open Men · 16-24 | 1:20:26 | top 36% 1473/4,143 | 31:35* | 34:42* | 14:13 | splitsSkiErg4:22Sled push3:16Sled pull4:01Burpee broad jump6:35Row5:07Farmers carry1:28Sandbag lunges5:09Wall balls4:44Run 12:57Run 23:21Run 33:40Run 43:45Run 53:50Run 63:49Run 74:03Run 86:12Full report for this race → |
| Katowice 2026 21 Feb 2026team: PJ Reynolds, Emer Cawleywhat the whole field did → | Doubles Mixed · team 16-24 | 1:00:54 | top 7% 33/488 | 34:53 | 23:09 | 2:56 | splitsSkiErg3:58Sled push1:20Sled pull2:51Burpee broad jump2:58Row4:20Farmers carry1:23Sandbag lunges2:57Wall balls3:22Run 14:11Run 24:07Run 34:23Run 44:20Run 54:26Run 64:09Run 74:29Run 84:51Full report for this race → |
| Bilbao 2026 6 Feb 2026team: PJ Reynolds, Emer Cawleywhat the whole field did → | Doubles Mixed · team 16-24 | 0:59:31 | top 3% 22/867 | 32:22 | 23:04 | 4:09 | splitsSkiErg3:53Sled push1:54Sled pull3:18Burpee broad jump1:53Row4:34Farmers carry1:08Sandbag lunges3:04Wall balls3:20Run 13:47Run 23:43Run 34:11Run 44:00Run 54:10Run 63:53Run 74:18Run 84:24Full report for this race → |
| Ghent 2025 13 Dec 2025team: Pj Reynolds, Emer Cawleywhat the whole field did → | Doubles Mixed · team 16-24 | 1:00:40 | top 3% 23/1,085 | 33:19 | 22:54 | 4:33 | splitsSkiErg3:57Sled push1:58Sled pull3:13Burpee broad jump2:04Row4:19Farmers carry1:22Sandbag lunges2:28Wall balls3:33Run 13:59Run 23:49Run 34:15Run 44:18Run 54:19Run 63:59Run 74:14Run 84:30Full report for this race → |
| Dublin Nov 2025 15 Nov 2025team: Emer Cawley, Pj Reynoldswhat the whole field did → | Doubles Mixed · team 16-24 | 1:02:25 | top 4% 60/1,556 | 35:13 | 24:05 | 3:12 | splitsSkiErg4:04Sled push1:51Sled pull3:02Burpee broad jump2:31Row4:28Farmers carry1:23Sandbag lunges3:03Wall balls3:43Run 12:37Run 24:26Run 34:58Run 44:58Run 54:53Run 64:45Run 75:13Run 83:27Full report for this race → |
| Dublin Nov 2025 13 Nov 2025what the whole field did → | Open Men · 16-24 | 1:06:40 | top 8% 186/2,325 | 36:55 | 26:19 | 3:31 | splitsSkiErg4:09Sled push1:55Sled pull3:19Burpee broad jump2:55Row4:27Farmers carry1:21Sandbag lunges3:38Wall balls4:35Run 12:47Run 24:32Run 34:58Run 45:03Run 55:20Run 65:05Run 75:26Run 83:48Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Emer Cawley, PJ Reynoldswhat the whole field did → | Doubles Mixed · team U29 | 1:05:20 | top 9% 106/1,221 | 36:01 | 24:12 | 5:11 | splitsSkiErg3:56Sled push1:56Sled pull3:02Burpee broad jump2:48Row4:09Farmers carry1:21Sandbag lunges3:02Wall balls3:58Run 13:47Run 24:32Run 34:32Run 44:40Run 54:46Run 64:26Run 74:36Run 84:46Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 16-24 | 1:11:14 | top 18% 269/1,501 | 37:49 | 28:26 | 5:04 | splitsSkiErg4:11Sled push2:41Sled pull3:45Burpee broad jump3:12Row4:31Farmers carry1:30Sandbag lunges3:41Wall balls4:55Run 13:53Run 24:21Run 34:46Run 44:44Run 54:49Run 64:58Run 75:04Run 85:19Full report for this race → |
| Glasgow 2025 13 Mar 2025team: PJ Reynolds, Emer Cawleywhat the whole field did → | Doubles Mixed · team U29 | 1:04:24 | top 5% 83/1,712 | 36:49 | 23:55 | 3:45 | splitsSkiErg3:53Sled push1:39Sled pull3:14Burpee broad jump2:45Row4:32Farmers carry1:29Sandbag lunges2:39Wall balls3:44Run 13:34Run 24:44Run 34:52Run 44:49Run 54:51Run 64:55Run 75:05Run 84:04Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Open Men · 16-24 | 1:16:08 | top 26% 196/757 | 40:30 | 30:43 | 4:55 | splitsSkiErg4:10Sled push2:00Sled pull4:07Burpee broad jump4:04Row4:32Farmers carry1:23Sandbag lunges4:40Wall balls5:47Run 13:33Run 24:45Run 35:00Run 45:08Run 55:14Run 65:20Run 75:28Run 86:02Full report for this race → |
| Stockholm 2024 8 Dec 2024what the whole field did → | Open Men · 16-24 | 1:15:43 | top 28% 307/1,098 | 39:16 | 29:39 | 6:50 | splitsSkiErg4:15Sled push2:10Sled pull3:27Burpee broad jump4:01Row4:42Farmers carry1:23Sandbag lunges4:19Wall balls5:22Run 14:08Run 24:29Run 34:57Run 44:55Run 54:55Run 65:03Run 75:13Run 85:40Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 16-24 | 1:16:18 | top 27% 461/1,766 | 41:02 | 30:51 | 4:31 | splitsSkiErg4:05Sled push2:28Sled pull3:48Burpee broad jump4:17Row4:30Farmers carry1:39Sandbag lunges4:30Wall balls5:34Run 13:07Run 25:06Run 35:32Run 45:35Run 55:36Run 65:51Run 75:55Run 84:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin Nov 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pj against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
