POL Piotr Gołacki
13 HYROX races over 3 seasons: 4 solo, 9 in a team with 10 partners. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Piotr Gołacki at each race, oldest on the left; lower is faster.The best was 1:16:46 at Warsaw (Apr 2026); Piotr Gołacki was 6:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Open Men | 1:23:19 |
| Warsaw | Apr 2025 | Open Men | 1:19:38 |
| Katowice | Feb 2026 | Open Men | 1:16:57 |
| Warsaw | Apr 2026 | Open Men | 1:16:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:33 faster (1:23:19 to 1:16:46).
This line shows the finish time of Piotr Gołacki at each race, oldest on the left; lower is faster.The best was 58:03 at Warsaw (Apr 2025); Piotr Gołacki was 3:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Relay Men | 59:41 |
| Warsaw | Apr 2025 | Relay Men | 58:03 |
| Katowice | Feb 2026 | Relay Men | 59:50 |
| Warsaw | Apr 2026 | Relay Men | 1:03:22 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Piotr Gołacki at each race, oldest on the left; lower is faster.The best was 1:06:01 at Gdańsk (Oct 2026); Piotr Gołacki was 5:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Men | 1:11:11 |
| Berlin | May 2026 | Doubles Men | 1:07:38 |
| Gdańsk | Oct 2026 | Doubles Men | 1:06:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 9 races
114th of 508 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 508 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 4:05 | faster than 79% |
| SkiErg: | 3:54 | 4:03 | faster than 70% |
| Run 2: | 4:20 | 5:00 | faster than 77% |
| Sled push: | 2:06 | 2:00 | faster than 38% |
| Run 3: | 4:29 | 5:18 | faster than 85% |
| Sled pull: | 2:43 | 2:59 | faster than 69% |
| Run 4: | 4:39 | 5:20 | faster than 74% |
| Burpee broad jump: | 2:54 | 3:12 | faster than 66% |
| Run 5: | 4:48 | 5:27 | faster than 72% |
| Row: | 4:20 | 4:27 | faster than 65% |
| Run 6: | 4:39 | 5:15 | faster than 73% |
| Farmers carry: | 1:29 | 1:38 | faster than 80% |
| Run 7: | 4:49 | 5:17 | faster than 68% |
| Sandbag lunges: | 3:24 | 3:31 | faster than 56% |
| Run 8: | 4:56 | 5:57 | faster than 84% |
| Wall balls: | 3:52 | 4:11 | faster than 75% |
| Roxzone: | 5:16 | 6:26 | faster than 78% |
| Runs (8 km) | 36:08 | 41:49 | faster than 77% |
| Stations (8) | 24:42 | ||
| Finish | 1:06:01 | 1:14:41 | 114th of 508 · faster than 77% |
784th of 2,561 Open Men (faster than 69%). Against the 77 who finished around 1:16:27: most time gained on wall balls (1:17), most lost on sandbag lunges (0:58). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:56 | faster than 59% |
| SkiErg: | 4:21 | 4:26 | faster than 64% |
| Run 2: | 4:55 | 5:13 | faster than 65% |
| Sled push: | 3:07 | 2:49 | faster than 32% |
| Run 3: | 5:12 | 5:32 | faster than 65% |
| Sled pull: | 4:12 | 4:21 | faster than 55% |
| Run 4: | 5:16 | 5:31 | faster than 59% |
| Burpee broad jump: | 4:38 | 5:21 | faster than 69% |
| Run 5: | 5:36 | 5:40 | faster than 53% |
| Row: | 4:38 | 4:50 | faster than 73% |
| Run 6: | 5:18 | 5:32 | faster than 60% |
| Farmers carry: | 2:00 | 1:54 | faster than 39% |
| Run 7: | 5:05 | 5:31 | faster than 69% |
| Sandbag lunges: | 5:27 | 4:58 | faster than 36% |
| Run 8: | 4:22 | 4:54 | faster than 71% |
| Wall balls: | 4:11 | 6:24 | faster than 94% |
| Roxzone: | 4:52 | 5:43 | faster than 71% |
| Runs (8 km) | 39:26 | 42:15 | faster than 65% |
| Stations (8) | 32:34 | ||
| Finish | 1:16:46 | 1:23:58 | 784th of 2,561 · faster than 69% |
321st of 1,096 Open Men (faster than 70%). Against the 32 who finished around 1:17:09: most time gained on wall balls (1:11), most lost on the eight runs (1:23). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:19 | faster than 55% |
| SkiErg: | 4:19 | 4:31 | faster than 76% |
| Run 2: | 4:46 | 5:00 | faster than 60% |
| Sled push: | 2:19 | 2:31 | faster than 66% |
| Run 3: | 5:02 | 5:21 | faster than 63% |
| Sled pull: | 3:54 | 4:22 | faster than 72% |
| Run 4: | 5:10 | 5:22 | faster than 58% |
| Burpee broad jump: | 4:33 | 5:30 | faster than 72% |
| Run 5: | 5:24 | 5:37 | faster than 60% |
| Row: | 4:39 | 4:39 | faster than 50% |
| Run 6: | 5:20 | 5:23 | faster than 53% |
| Farmers carry: | 2:00 | 2:02 | faster than 53% |
| Run 7: | 5:10 | 5:24 | faster than 58% |
| Sandbag lunges: | 5:26 | 5:06 | faster than 41% |
| Run 8: | 5:35 | 6:04 | faster than 66% |
| Wall balls: | 4:22 | 6:21 | faster than 92% |
| Roxzone: | 3:53 | 4:50 | faster than 73% |
| Runs (8 km) | 41:35 | 43:46 | faster than 61% |
| Stations (8) | 31:32 | ||
| Finish | 1:16:57 | 1:24:36 | 321st of 1,096 · faster than 70% |
199th of 581 Doubles Mixed (faster than 65%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:55 | 5:27 | faster than 71% |
| SkiErg: | 4:27 | 4:27 | faster than 51% |
| Run 2: | 4:58 | 5:26 | faster than 67% |
| Sled push: | 2:17 | 2:09 | faster than 36% |
| Run 3: | 5:02 | 5:42 | faster than 77% |
| Sled pull: | 4:02 | 3:51 | faster than 39% |
| Run 4: | 5:25 | 5:45 | faster than 64% |
| Burpee broad jump: | 3:51 | 3:40 | faster than 42% |
| Run 5: | 5:18 | 5:51 | faster than 71% |
| Row: | 4:56 | 4:50 | faster than 40% |
| Run 6: | 5:23 | 5:45 | faster than 65% |
| Farmers carry: | 1:43 | 1:49 | faster than 67% |
| Run 7: | 5:21 | 5:46 | faster than 66% |
| Sandbag lunges: | 4:24 | 3:53 | faster than 28% |
| Run 8: | 5:39 | 6:00 | faster than 61% |
| Wall balls: | 3:40 | 4:23 | faster than 90% |
| Roxzone: | 4:34 | 5:29 | faster than 77% |
| Runs (8 km) | 41:58 | 45:55 | faster than 69% |
| Stations (8) | 29:20 | ||
| Finish | 1:15:47 | 1:20:44 | 199th of 581 · faster than 65% |
600th of 1,483 Open Men (faster than 59%). Against the 46 who finished around 1:19:31: most time gained on wall balls (2:23), most lost on the eight runs (1:59). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:53 | faster than 71% |
| SkiErg: | 4:14 | 4:28 | faster than 82% |
| Run 2: | 4:59 | 5:11 | faster than 61% |
| Sled push: | 2:39 | 2:28 | faster than 37% |
| Run 3: | 5:21 | 5:29 | faster than 57% |
| Sled pull: | 4:49 | 4:20 | faster than 34% |
| Run 4: | 5:46 | 5:30 | faster than 38% |
| Burpee broad jump: | 4:00 | 5:31 | faster than 88% |
| Run 5: | 5:57 | 5:40 | faster than 39% |
| Row: | 5:09 | 4:45 | faster than 19% |
| Run 6: | 6:07 | 5:33 | faster than 28% |
| Farmers carry: | 2:09 | 1:56 | faster than 30% |
| Run 7: | 5:52 | 5:30 | faster than 34% |
| Sandbag lunges: | 5:25 | 4:49 | faster than 32% |
| Run 8: | 5:32 | 4:58 | faster than 31% |
| Wall balls: | 3:15 | 6:05 | fastest in the field |
| Roxzone: | 5:03 | 5:33 | faster than 63% |
| Runs (8 km) | 43:00 | 42:07 | faster than 45% |
| Stations (8) | 31:40 | ||
| Finish | 1:19:38 | 1:22:34 | 600th of 1,483 · faster than 59% |
440th of 804 Open Men (faster than 45%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:39 | faster than 24% |
| SkiErg: | 4:16 | 4:28 | faster than 77% |
| Run 2: | 4:58 | 4:32 | faster than 25% |
| Sled push: | 3:06 | 3:08 | faster than 52% |
| Run 3: | 5:12 | 4:52 | faster than 33% |
| Sled pull: | 4:18 | 4:50 | faster than 70% |
| Run 4: | 5:27 | 4:54 | faster than 25% |
| Burpee broad jump: | 4:16 | 4:54 | faster than 70% |
| Run 5: | 5:40 | 5:05 | faster than 27% |
| Row: | 5:05 | 4:43 | faster than 21% |
| Run 6: | 5:24 | 4:57 | faster than 31% |
| Farmers carry: | 2:11 | 2:01 | faster than 36% |
| Run 7: | 5:25 | 4:55 | faster than 27% |
| Sandbag lunges: | 6:23 | 5:00 | faster than 17% |
| Run 8: | 6:05 | 5:27 | faster than 28% |
| Wall balls: | 4:05 | 6:28 | faster than 97% |
| Roxzone †: | 6:21 | ||
| Runs (8 km) | 43:18 | 39:36 | faster than 28% |
| Stations (8) | 33:40 | ||
| Finish | 1:23:19 | 1:21:59 | 440th of 804 · faster than 45% |
120th of 265 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 265 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:14 | faster than 37% |
| SkiErg: | 3:50 | 3:56 | faster than 68% |
| Run 2: | 5:00 | 4:45 | faster than 36% |
| Sled push: | 1:23 | 1:24 | faster than 57% |
| Run 3: | 5:05 | 5:00 | faster than 46% |
| Sled pull: | 2:14 | 2:36 | faster than 80% |
| Run 4: | 5:15 | 5:02 | faster than 39% |
| Burpee broad jump: | 2:05 | 3:08 | faster than 96% |
| Run 5: | 5:25 | 5:05 | faster than 35% |
| Row: | 4:47 | 4:28 | faster than 21% |
| Run 6: | 5:26 | 5:02 | faster than 30% |
| Farmers carry: | 1:47 | 1:36 | faster than 23% |
| Run 7: | 5:12 | 5:00 | faster than 40% |
| Sandbag lunges: | 3:28 | 3:16 | faster than 39% |
| Run 8: | 5:31 | 5:26 | faster than 46% |
| Wall balls: | 3:38 | 4:01 | faster than 86% |
| Roxzone: | 5:42 | 6:18 | faster than 69% |
| Runs (8 km) | 42:21 | 40:48 | faster than 39% |
| Stations (8) | 23:12 | ||
| Finish | 1:11:11 | 1:12:17 | 120th of 265 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Piotr has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Warsaw 2025 · best of 4 | 4:34 |
| Sled push | 2:19 | Katowice 2026 · best of 4 | 3:04 |
| Sled pull | 3:54 | Katowice 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:00 | Warsaw 2025 · best of 4 | 5:38 |
| Row | 4:38 | Warsaw Apr 2026 · best of 4 | 4:53 |
| Farmers carry | 2:00 | Warsaw Apr 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:25 | Warsaw 2025 · best of 4 | 5:20 |
| Wall balls | 3:15 | Warsaw 2025 · best of 4 | 7:03 |
| Runs (8 km) | 39:26 | Warsaw Apr 2026 · best of 4 | 41:47 |
| Roxzone | 3:53 | Katowice 2026 · best of 3 | 7:23 |
How to read
Each station's best across Piotr's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
10 team partners
- Elefterios Burlidis4 races
- Marcin Gołąb4 races
- Piotr Betlej4 races
- Izabela Krzeminska1 race
- Izabela Krzemińska1 race
- Jakub Baniewski1 race
- Katarzyna Iwańciów1 race
- Krystian Nerka1 race
- Michał Dobrowolski1 race
- Sławomir Kwinta1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw Apr 2026, against 2,561 Open Men
Shape of the race
This chart shows where Piotr sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Piotr: faster than |
|---|---|
| Ski | 64% |
| Push | 33% |
| Pull | 56% |
| BBJ | 70% |
| Row | 73% |
| Carry | 39% |
| Lunges | 36% |
| Wall balls | 95% |
| Roxzone | 72% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Piotr beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Piotr's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:49 faster); weakest: Sandbag lunges (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Piotr against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Piotr: 39:31 running, 32:34 at the stations and 4:52 in the roxzone; the longest station was the sandbag lunges (5:27).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Piotr | Typical Open Men |
|---|---|---|
| Run 1 | 3:47 | 3:56 |
| SkiErg | 4:21 | 4:26 |
| Run 2 | 4:55 | 5:13 |
| Sled push | 3:07 | 2:49 |
| Run 3 | 5:12 | 5:32 |
| Sled pull | 4:12 | 4:21 |
| Run 4 | 5:16 | 5:31 |
| Burpee broad jump | 4:38 | 5:21 |
| Run 5 | 5:36 | 5:40 |
| Row | 4:38 | 4:50 |
| Run 6 | 5:18 | 5:32 |
| Farmers carry | 2:00 | 1:54 |
| Run 7 | 5:05 | 5:31 |
| Sandbag lunges | 5:27 | 4:58 |
| Run 8 | 4:22 | 4:54 |
| Wall balls | 4:11 | 6:24 |
| Roxzone | 4:52 | 5:43 |
| Finish | 1:16:46 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:29 against the typical Open Men finisher at Warsaw Apr 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:46.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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