NED Phylicia Janssen
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:24:01 (Mechelen 2025) · Doubles Women 1:09:36 (Ghent 2025) · Pro Doubles Women 1:14:48 (Maastricht Sept 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 14:06 faster (1:38:07 to 1:24:01).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Marianne Koster, Phylicia Janssenwhat the whole field did → | Doubles Women · team 30-34 | 1:10:12 | top 6% 78/1,497 | 39:09 | 24:12 | 6:54 | splitsSkiErg4:22Sled push1:34Sled pull3:07Burpee broad jump2:38Row4:36Farmers carry1:55Sandbag lunges2:49Wall balls3:11Run 14:28Run 24:38Run 34:59Run 44:56Run 55:01Run 64:58Run 75:03Run 85:09Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Open Women · 30-34 | 1:27:39 | top 40% 187/469 | 41:05 | 38:27 | 8:12 | splitsSkiErg5:12Sled push2:53Sled pull5:03Burpee broad jump7:01Row5:22Farmers carry2:05Sandbag lunges4:56Wall balls5:55Run 13:58Run 24:37Run 35:03Run 45:49Run 55:32Run 65:12Run 75:07Run 85:51Full report for this race → |
| Ghent 2025 12 Dec 2025team: Marianne Koster, Phylicia Janssenwhat the whole field did → | Doubles Women · team 30-34 | 1:09:36 | top 4% 27/886 | 39:30 | 24:26 | 5:43 | splitsSkiErg4:19Sled push1:51Sled pull3:36Burpee broad jump2:43Row4:38Farmers carry1:27Sandbag lunges2:33Wall balls3:19Run 14:56Run 24:36Run 34:53Run 44:57Run 55:03Run 65:00Run 75:06Run 85:03Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Phylicia Janssen, Marianne Kosterwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:14:48 | top 23% 35/154 | 41:34 | 27:40 | 5:38 | splitsSkiErg4:13Sled push2:17Sled pull4:13Burpee broad jump2:59Row4:31Farmers carry2:00Sandbag lunges3:56Wall balls3:31Run 14:44Run 24:34Run 35:11Run 45:11Run 55:13Run 65:19Run 75:29Run 85:57Full report for this race → |
| Heerenveen 2025 11 May 2025what the whole field did → | Open Women · 30-34 | 1:26:37 | top 27% 201/754 | 41:17 | 37:30 | 7:54 | splitsSkiErg5:08Sled push2:52Sled pull4:56Burpee broad jump6:32Row5:13Farmers carry2:17Sandbag lunges4:44Wall balls5:48Run 14:28Run 24:57Run 35:08Run 45:13Run 55:29Run 65:12Run 75:07Run 85:47Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Women · 30-34 | 1:24:01 | top 23% 174/765 | 39:53 | 35:12 | 8:56 | splitsSkiErg5:05Sled push2:24Sled pull4:49Burpee broad jump5:39Row5:08Farmers carry2:15Sandbag lunges4:44Wall balls5:08Run 16:23Run 24:14Run 34:43Run 44:54Run 54:56Run 64:49Run 74:41Run 85:13Full report for this race → |
| Rotterdam 2025 2 Mar 2025what the whole field did → | Open Women · 30-34 | 1:30:58 | top 39% 435/1,119 | 47:17 | 37:11 | 6:34 | splitsSkiErg4:55Sled push2:54Sled pull5:20Burpee broad jump5:54Row5:10Farmers carry2:19Sandbag lunges4:48Wall balls5:51Run 15:14Run 25:16Run 35:55Run 46:13Run 56:34Run 65:53Run 75:51Run 86:23Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Women · 30-34 | 1:29:30 | top 47% 299/638 | 38:47* | 37:29* | 6:29 | splitsSkiErg4:51Sled push2:25Sled pull4:43Burpee broad jump7:22Row5:08Farmers carry2:12Sandbag lunges5:00Wall balls5:48Run 16:48Run 24:58Run 35:15Run 45:28Run 5—Run 65:29Run 75:18Run 85:33Full report for this race → |
| Amsterdam 2024 13 Oct 2024what the whole field did → | Open Women · 30-34 | 1:38:07 | 641st of 1,086 | 48:21 | 43:33 | 6:18 | splitsSkiErg4:54Sled push2:39Sled pull5:36Burpee broad jump9:54Row5:23Farmers carry2:11Sandbag lunges5:55Wall balls7:01Run 13:50Run 25:43Run 36:12Run 46:18Run 56:33Run 66:12Run 76:15Run 87:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2025, against 765 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phylicia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
