NED Phylicia Janssen
9 HYROX races over 2 seasons: 6 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Phylicia Janssen at each race, oldest on the left; lower is faster.The best was 1:24:01 at Mechelen (Apr 2025); Phylicia Janssen was 10:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:38:07 |
| Maastricht | Feb 2025 | Open Women | 1:29:30 |
| Rotterdam | Feb 2025 | Open Women | 1:30:58 |
| Mechelen | Apr 2025 | Open Women | 1:24:01 |
| Heerenveen | May 2025 | Open Women | 1:26:37 |
| Mechelen | Mar 2026 | Open Women | 1:27:39 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 14:06 faster (1:38:07 to 1:24:01).
This line shows the finish time of Phylicia Janssen at each race, oldest on the left; lower is faster.The best was 1:09:36 at Ghent (Dec 2025); Phylicia Janssen was 0:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Women | 1:09:36 |
| Heerenveen | May 2026 | Doubles Women | 1:10:12 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
78th of 1,497 Doubles Women (faster than 94%). Against the 45 who finished around 1:09:57: most time gained on burpee broad jump (0:45), most lost on the eight runs (1:12). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:34 | faster than 92% |
| SkiErg: | 4:22 | 4:37 | faster than 86% |
| Run 2: | 4:38 | 5:41 | faster than 92% |
| Sled push: | 1:34 | 1:42 | faster than 73% |
| Run 3: | 4:59 | 5:52 | faster than 89% |
| Sled pull: | 3:07 | 3:40 | faster than 86% |
| Run 4: | 4:56 | 5:56 | faster than 91% |
| Burpee broad jump: | 2:38 | 4:28 | faster than 99% |
| Run 5: | 5:01 | 6:03 | faster than 91% |
| Row: | 4:36 | 5:06 | faster than 96% |
| Run 6: | 4:58 | 5:57 | faster than 90% |
| Farmers carry: | 1:55 | 1:50 | faster than 38% |
| Run 7: | 5:03 | 5:59 | faster than 90% |
| Sandbag lunges: | 2:49 | 3:38 | faster than 92% |
| Run 8: | 5:09 | 6:23 | faster than 92% |
| Wall balls: | 3:11 | 4:16 | fastest in the field |
| Roxzone: | 6:54 | 8:29 | faster than 88% |
| Runs (8 km) | 39:09 | 47:37 | faster than 91% |
| Stations (8) | 24:12 | ||
| Finish | 1:10:12 | 1:25:44 | 78th of 1,497 · faster than 94% |
437th of 1,245 Open Women (faster than 64%).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:14 | faster than 68% |
| SkiErg: | 5:12 | 5:08 | faster than 44% |
| Run 2: | 4:37 | 5:19 | faster than 83% |
| Sled push: | 2:53 | 2:32 | faster than 23% |
| Run 3: | 5:03 | 5:30 | faster than 71% |
| Sled pull: | 5:03 | 5:01 | faster than 49% |
| Run 4: | 5:49 | 5:36 | faster than 36% |
| Burpee broad jump: | 7:01 | 6:44 | faster than 44% |
| Run 5: | 5:32 | 5:43 | faster than 57% |
| Row: | 5:22 | 5:20 | faster than 47% |
| Run 6: | 5:12 | 5:36 | faster than 70% |
| Farmers carry: | 2:05 | 2:11 | faster than 61% |
| Run 7: | 5:07 | 5:32 | faster than 69% |
| Sandbag lunges: | 4:56 | 5:00 | faster than 52% |
| Run 8: | 5:51 | 6:06 | faster than 60% |
| Wall balls: | 5:55 | 6:27 | faster than 62% |
| Roxzone: | 8:12 | 8:36 | faster than 62% |
| Runs (8 km) | 41:05 | 43:44 | faster than 66% |
| Stations (8) | 38:27 | ||
| Finish | 1:27:39 | 1:33:17 | 437th of 1,245 · faster than 64% |
27th of 886 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:56 | 6:11 | faster than 92% |
| SkiErg: | 4:19 | 4:47 | faster than 95% |
| Run 2: | 4:36 | 5:42 | faster than 93% |
| Sled push: | 1:51 | 1:51 | faster than 51% |
| Run 3: | 4:53 | 5:57 | faster than 93% |
| Sled pull: | 3:36 | 4:21 | faster than 89% |
| Run 4: | 4:57 | 6:00 | faster than 91% |
| Burpee broad jump: | 2:43 | 4:11 | faster than 97% |
| Run 5: | 5:03 | 6:09 | faster than 91% |
| Row: | 4:38 | 5:09 | faster than 96% |
| Run 6: | 5:00 | 6:05 | faster than 92% |
| Farmers carry: | 1:27 | 1:52 | faster than 96% |
| Run 7: | 5:06 | 6:04 | faster than 89% |
| Sandbag lunges: | 2:33 | 3:36 | faster than 97% |
| Run 8: | 5:03 | 6:09 | faster than 90% |
| Wall balls: | 3:19 | 4:25 | fastest in the field |
| Roxzone: | 5:43 | 7:37 | faster than 94% |
| Runs (8 km) | 39:30 | 48:27 | faster than 93% |
| Stations (8) | 24:26 | ||
| Finish | 1:09:36 | 1:26:53 | 27th of 886 · faster than 97% |
35th of 154 Pro Doubles Women (faster than 77%).
| Part | Time | Typical here | vs 154 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:29 | faster than 77% |
| SkiErg: | 4:13 | 4:29 | faster than 86% |
| Run 2: | 4:34 | 5:20 | faster than 80% |
| Sled push: | 2:17 | 2:17 | faster than 50% |
| Run 3: | 5:11 | 5:36 | faster than 69% |
| Sled pull: | 4:13 | 4:59 | faster than 80% |
| Run 4: | 5:11 | 5:48 | faster than 71% |
| Burpee broad jump: | 2:59 | 4:05 | faster than 89% |
| Run 5: | 5:13 | 5:57 | faster than 75% |
| Row: | 4:31 | 4:57 | faster than 92% |
| Run 6: | 5:19 | 5:54 | faster than 70% |
| Farmers carry: | 2:00 | 1:59 | faster than 47% |
| Run 7: | 5:29 | 5:54 | faster than 67% |
| Sandbag lunges: | 3:56 | 4:27 | faster than 74% |
| Run 8: | 5:57 | 6:15 | faster than 62% |
| Wall balls: | 3:31 | 4:56 | faster than 97% |
| Roxzone: | 5:38 | 7:25 | faster than 88% |
| Runs (8 km) | 41:34 | 46:12 | faster than 72% |
| Stations (8) | 27:40 | ||
| Finish | 1:14:48 | 1:27:01 | 35th of 154 · faster than 77% |
201st of 754 Open Women (faster than 73%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 5:06 | faster than 80% |
| SkiErg: | 5:08 | 5:02 | faster than 39% |
| Run 2: | 4:57 | 5:21 | faster than 71% |
| Sled push: | 2:52 | 2:36 | faster than 33% |
| Run 3: | 5:08 | 5:36 | faster than 73% |
| Sled pull: | 4:56 | 5:36 | faster than 71% |
| Run 4: | 5:13 | 5:39 | faster than 72% |
| Burpee broad jump: | 6:32 | 7:07 | faster than 61% |
| Run 5: | 5:29 | 5:54 | faster than 69% |
| Row: | 5:13 | 5:23 | faster than 68% |
| Run 6: | 5:12 | 5:45 | faster than 75% |
| Farmers carry: | 2:17 | 2:16 | faster than 49% |
| Run 7: | 5:07 | 5:47 | faster than 80% |
| Sandbag lunges: | 4:44 | 5:06 | faster than 64% |
| Run 8: | 5:47 | 6:33 | faster than 74% |
| Wall balls: | 5:48 | 5:56 | faster than 54% |
| Roxzone: | 7:54 | 9:20 | faster than 77% |
| Runs (8 km) | 41:17 | 45:49 | faster than 75% |
| Stations (8) | 37:30 | ||
| Finish | 1:26:37 | 1:34:46 | 201st of 754 · faster than 73% |
174th of 765 Open Women (faster than 77%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 6:23 | 7:06 | faster than 78% |
| SkiErg: | 5:05 | 5:07 | faster than 56% |
| Run 2: | 4:14 | 4:50 | faster than 85% |
| Sled push: | 2:24 | 2:21 | faster than 46% |
| Run 3: | 4:43 | 5:09 | faster than 73% |
| Sled pull: | 4:49 | 5:41 | faster than 79% |
| Run 4: | 4:54 | 5:09 | faster than 64% |
| Burpee broad jump: | 5:39 | 6:48 | faster than 77% |
| Run 5: | 4:56 | 5:10 | faster than 63% |
| Row: | 5:08 | 5:22 | faster than 73% |
| Run 6: | 4:49 | 5:08 | faster than 67% |
| Farmers carry: | 2:15 | 2:15 | faster than 50% |
| Run 7: | 4:41 | 5:07 | faster than 73% |
| Sandbag lunges: | 4:44 | 5:06 | faster than 64% |
| Run 8: | 5:13 | 5:41 | faster than 69% |
| Wall balls: | 5:08 | 5:55 | faster than 72% |
| Roxzone †: | 8:56 | ||
| Runs (8 km) | 39:53 | 43:24 | faster than 74% |
| Stations (8) | 35:12 | ||
| Finish | 1:24:01 | 1:33:39 | 174th of 765 · faster than 77% |
435th of 1,119 Open Women (faster than 61%). Against the 33 who finished around 1:31:18: most time gained on burpee broad jump (1:02), most lost on the eight runs (1:09). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:53 | faster than 81% |
| SkiErg: | 4:55 | 5:04 | faster than 69% |
| Run 2: | 5:16 | 5:37 | faster than 67% |
| Sled push: | 2:54 | 2:34 | faster than 29% |
| Run 3: | 5:55 | 5:53 | faster than 48% |
| Sled pull: | 5:20 | 5:38 | faster than 59% |
| Run 4: | 6:13 | 5:57 | faster than 38% |
| Burpee broad jump: | 5:54 | 6:52 | faster than 69% |
| Run 5: | 6:34 | 6:08 | faster than 33% |
| Row: | 5:10 | 5:18 | faster than 64% |
| Run 6: | 5:53 | 5:57 | faster than 54% |
| Farmers carry: | 2:19 | 2:12 | faster than 39% |
| Run 7: | 5:51 | 5:55 | faster than 53% |
| Sandbag lunges: | 4:48 | 5:02 | faster than 58% |
| Run 8: | 6:23 | 6:35 | faster than 56% |
| Wall balls: | 5:51 | 5:44 | faster than 46% |
| Roxzone: | 6:34 | 7:17 | faster than 65% |
| Runs (8 km) | 47:17 | 48:08 | faster than 55% |
| Stations (8) | 37:11 | ||
| Finish | 1:30:58 | 1:34:28 | 435th of 1,119 · faster than 61% |
299th of 638 Open Women (faster than 53%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 6:48 | 7:18 | faster than 72% |
| SkiErg: | 4:51 | 5:02 | faster than 71% |
| Run 2: | 4:58 | 5:10 | faster than 61% |
| Sled push: | 2:25 | 2:21 | faster than 46% |
| Run 3: | 5:15 | 5:21 | faster than 54% |
| Sled pull: | 4:43 | 4:53 | faster than 57% |
| Run 4: | 5:28 | 5:24 | faster than 46% |
| Burpee broad jump: | 7:22 | 6:27 | faster than 32% |
| Run 5: | — | ||
| Row: | 5:08 | 5:16 | faster than 64% |
| Run 6: | 5:29 | 5:27 | faster than 48% |
| Farmers carry: | 2:12 | 2:03 | faster than 35% |
| Run 7: | 5:18 | 5:26 | faster than 56% |
| Sandbag lunges: | 5:00 | 4:41 | faster than 40% |
| Run 8: | 5:33 | 5:37 | faster than 52% |
| Wall balls: | 5:48 | 5:38 | faster than 46% |
| Roxzone: | 6:29 | 7:12 | faster than 67% |
| Runs (8 km) | 38:47 | 39:43 | faster than 58% |
| Stations (8) | 37:29 | ||
| Finish | 1:29:30 | 1:30:30 | 299th of 638 · faster than 53% |
642nd of 1,086 Open Women (faster than 40%). Against the 32 who finished around 1:38:27: most time gained on the eight runs (2:09), most lost on burpee broad jump (2:53). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:12 | faster than 73% |
| SkiErg: | 4:54 | 5:05 | faster than 71% |
| Run 2: | 5:43 | 6:00 | faster than 63% |
| Sled push: | 2:39 | 2:18 | faster than 26% |
| Run 3: | 6:12 | 6:14 | faster than 51% |
| Sled pull: | 5:36 | 5:07 | faster than 32% |
| Run 4: | 6:18 | 6:16 | faster than 48% |
| Burpee broad jump: | 9:54 | 6:41 | faster than 11% |
| Run 5: | 6:33 | 6:28 | faster than 46% |
| Row: | 5:23 | 5:22 | faster than 49% |
| Run 6: | 6:12 | 6:20 | faster than 56% |
| Farmers carry: | 2:11 | 2:04 | faster than 37% |
| Run 7: | 6:15 | 6:20 | faster than 52% |
| Sandbag lunges: | 5:55 | 5:02 | faster than 27% |
| Run 8: | 7:21 | 7:02 | faster than 41% |
| Wall balls: | 7:01 | 6:04 | faster than 29% |
| Roxzone: | 6:18 | 6:44 | faster than 60% |
| Runs (8 km) | 48:21 | 49:19 | faster than 54% |
| Stations (8) | 43:33 | ||
| Finish | 1:38:07 | 1:34:29 | 642nd of 1,086 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Phylicia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Maastricht Feb 2025 · best of 6 | 5:16 |
| Sled push | 2:24 | Mechelen 2025 · best of 6 | 2:55 |
| Sled pull | 4:43 | Maastricht Feb 2025 · best of 6 | 5:47 |
| Burpee broad jump | 5:39 | Mechelen 2025 · best of 6 | 6:46 |
| Row | 5:08 | Mechelen 2025 · best of 6 | 5:31 |
| Farmers carry | 2:05 | Mechelen 2026 · best of 6 | 2:19 |
| Sandbag lunges | 4:44 | Heerenveen 2025 · best of 6 | 5:13 |
| Wall balls | 5:08 | Mechelen 2025 · best of 6 | 6:43 |
| Runs (8 km) | 38:47 | Maastricht Feb 2025 · best of 6 | 46:44 |
| Roxzone | 6:18 | Amsterdam 2024 · best of 5 | 7:57 |
How to read
Each station's best across Phylicia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marianne Koster3 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 765 Open Women
Shape of the race
This chart shows where Phylicia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Push (faster than 47%).
See the numbers
| Part | Phylicia: faster than |
|---|---|
| Ski | 56% |
| Push | 47% |
| Pull | 80% |
| BBJ | 78% |
| Row | 74% |
| Carry | 51% |
| Lunges | 64% |
| Wall balls | 72% |
| Roxzone | 83% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phylicia beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Sled push (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phylicia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:31 faster); weakest: Sled push (0:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phylicia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phylicia: 39:53 running, 35:11 at the stations and 8:56 in the roxzone; the longest station was the burpee broad jumps (5:39).Below, Typical Open Women: 43:19 running, 38:35 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Phylicia | Typical Open Women |
|---|---|---|
| Run 1 | 6:23 | 7:06 |
| SkiErg | 5:05 | 5:07 |
| Run 2 | 4:14 | 4:50 |
| Sled push | 2:24 | 2:21 |
| Run 3 | 4:43 | 5:09 |
| Sled pull | 4:49 | 5:41 |
| Run 4 | 4:54 | 5:09 |
| Burpee broad jump | 5:39 | 6:48 |
| Run 5 | 4:56 | 5:10 |
| Row | 5:08 | 5:22 |
| Run 6 | 4:49 | 5:08 |
| Farmers carry | 2:15 | 2:15 |
| Run 7 | 4:41 | 5:07 |
| Sandbag lunges | 4:44 | 5:06 |
| Run 8 | 5:13 | 5:41 |
| Wall balls | 5:08 | 5:55 |
| Roxzone | 8:56 | 10:39 |
| Finish | 1:24:01 | 1:33:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:01.
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