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Athlete · Open Women · 35-39 · GBR GBR

Philippa Kelly

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11 HYROX races over 3 seasons: 3 solo, 8 in a team with 9 partners.

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Best Open Women time1:38:28Barcelona 2026
Best Open Women place816thof 1,296 · Barcelona 2026
Latest race1:24:55Birmingham Birm · Relay Mixed with Heather McKillop, Jaclyn Wallace, Nicola Craggs12:39 slower than Philippa's best Relay Mixed time (1:12:16)
Strongest part of the raceRoxzonefaster than 56% of Open Women at Barcelona 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:38:28Barcelona 2026 · 3 racesDoubles Mixed1:25:37Glasgow 2026 · 4 races · with Josh McCallumRelay Mixed1:12:16Glasgow Mar 2025 · 2 races · with Carolyn McLaughlin, Andy McLaughlin, Gary KernahanPro Doubles Women1:34:45Glasgow 2026 · 1 race · with Samantha HamiltonDoubles Women1:36:55Birmingham 2024 · 1 race · with Savannah Antoine

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:40:001:44:001:48:001:52:00 best 1:38:28 best 1:38:28 · Barcelona

This line shows the finish time of Philippa Kelly at each race, oldest on the left; lower is faster.The best was 1:38:28 at Barcelona (May 2026); Philippa Kelly was 13:55 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Manchester Jan 2025 Open Women 1:52:23
Cardiff May 2025 Open Women 1:47:44
Barcelona May 2026 Open Women 1:38:28

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 13:55 faster (1:52:23 to 1:38:28).

Every race

11 results at 9 races

Tap a result for its full report
Birmingham Birm 30 Oct 2026
Race results
Relay Mixed, team U40, with Heather McKillop, Jaclyn Wallace, Nicola Craggs 1:24:55 58th of 89; 44th of 60 aged U40 41:09 37:45 6:05 Runs 41:09 · Stations 37:45 · Roxzone 6:05

58th of 89 Relay Mixed (faster than 35%).

Philippa Kelly at HYROX Birmingham Birm, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 89 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 89 Relay Mixed here
Run 1: 6:05 5:11 faster than 30%
SkiErg: 5:04 4:50 faster than 45%
Run 2: 5:04 4:39 faster than 39%
Sled push: 3:27 3:01 faster than 25%
Run 3: 5:13 4:33 faster than 30%
Sled pull: 6:05 4:25 faster than 17%
Run 4: 4:43 4:27 faster than 37%
Burpee broad jump: 5:18 4:45 faster than 39%
Run 5: 4:54 4:36 faster than 43%
Row: 4:53 4:52 faster than 47%
Run 6: 5:03 4:38 faster than 39%
Farmers carry: 1:58 1:53 faster than 40%
Run 7: 5:16 4:33 faster than 34%
Sandbag lunges: 5:42 4:23 faster than 22%
Run 8: 4:54 4:43 faster than 37%
Wall balls: 5:18 5:11 faster than 47%
Roxzone: 6:05 6:06 faster than 51%
Runs (8 km) 41:09 37:47 faster than 36%
Stations (8) 37:45
Finish 1:24:55 1:16:38 58th of 89 · faster than 35%

Full report for this race →This result as data (JSON)

Barcelona 2026 16 May 2026
Race results
Open Women, 35-39 1:38:28 816th of 1,296; 145th of 214 aged 35-39 46:09 45:19 7:04 Runs 46:09 · Stations 45:19 · Roxzone 7:04

816th of 1,296 Open Women (faster than 37%). Against the 39 who finished around 1:39:45: most time gained on the eight runs (1:41), most lost on burpee broad jump (1:51). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:08 more).

Philippa Kelly at HYROX Barcelona 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,296 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,296 Open Women here
Run 1: 5:13 5:15 faster than 51%
SkiErg: 5:36 5:30 faster than 40%
Run 2: 5:24 5:24 faster than 49%
Sled push: 3:57 3:12 faster than 16%
Run 3: 5:47 5:45 faster than 48%
Sled pull: 6:04 5:46 faster than 41%
Run 4: 6:02 5:44 faster than 36%
Burpee broad jump: 8:47 6:31 faster than 17%
Run 5: 5:53 5:48 faster than 46%
Row: 5:57 5:34 faster than 23%
Run 6: 5:47 5:42 faster than 46%
Farmers carry: 2:51 2:21 faster than 22%
Run 7: 5:57 5:41 faster than 36%
Sandbag lunges: 4:57 4:59 faster than 50%
Run 8: 6:09 5:59 faster than 43%
Wall balls: 7:10 6:27 faster than 37%
Roxzone: 7:04 7:21 faster than 56%
Runs (8 km) 46:09 45:31 faster than 45%
Stations (8) 45:19
Finish 1:38:28 1:33:47 816th of 1,296 · faster than 37%

Full report for this race →This result as data (JSON)

Glasgow 2026 11 Mar 2026 · 2 results
Race results
Pro Doubles Women, team 35-39, with Samantha Hamilton 1:34:45 184th of 215; 48th of 53 aged 35-39 52:18 30:21 7 of 8 12:11 Runs 52:18 · Stations 30:21 · Roxzone 12:11

184th of 215 Pro Doubles Women (faster than 14%).

Philippa Kelly at HYROX Glasgow 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 215 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 215 Pro Doubles Women here
Run 1: 6:04 5:21 faster than 21%
SkiErg: 4:56 4:30 faster than 7%
Run 2: 6:06 5:11 faster than 15%
Sled push: 2:39 2:20 faster than 23%
Run 3: 6:23 5:25 faster than 18%
Sled pull: 4:55 4:00 faster than 15%
Run 4: 6:29 5:30 faster than 16%
Burpee broad jump: 4:14 3:30 faster than 28%
Run 5: 6:41 5:34 faster than 13%
Row: 5:48 4:57 faster than 3%
Run 6: 6:28 5:30 faster than 17%
Farmers carry: 2:10 1:58 faster than 26%
Run 7: 6:42 5:30 faster than 14%
Sandbag lunges: 0:02 ‡ 4:00
Run 8: 7:30 6:11 faster than 16%
Wall balls: 5:37 4:23 faster than 17%
Roxzone: 12:11 4:37 faster than 1%
Runs (8 km) 52:18 44:30 faster than 16%
Stations (8) 30:21 (7 of 8)
Finish 1:34:45 1:19:21 184th of 215 · faster than 14%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Josh McCallum 1:25:37 1240th of 2,163; 279th of 452 aged 30-34 48:04 27:16‡ 10:21 Runs 48:04 · Stations 27:16 · Roxzone 10:21

1,240th of 2,163 Doubles Mixed (faster than 42%). Against the 66 who finished around 1:24:58: most time gained on the eight runs (0:25), most lost on the roxzone (5:05). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:31 more).

Philippa Kelly at HYROX Glasgow 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,163 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,163 Doubles Mixed here
Run 1: 5:11 5:46 faster than 73%
SkiErg: 4:30 4:20 faster than 31%
Run 2: 5:35 5:34 faster than 49%
Sled push: 2:26 2:08 faster than 23%
Run 3: 6:04 5:50 faster than 41%
Sled pull: 4:07 3:37 faster than 25%
Run 4: 6:11 5:54 faster than 38%
Burpee broad jump: 3:51 3:38 faster than 41%
Run 5: 6:24 6:00 faster than 35%
Row: 5:33 4:54 faster than 9%
Run 6: 5:52 5:58 faster than 53%
Farmers carry: 1:50 1:51 faster than 54%
Run 7: 6:07 5:58 faster than 43%
Sandbag lunges: 0:03 ‡ 4:07
Run 8: 6:44 6:41 faster than 48%
Wall balls: 4:56 4:50 faster than 46%
Roxzone: 10:21 5:10 faster than 2%
Runs (8 km) 48:04 47:51 faster than 48%
Stations (8) 27:16
Finish 1:25:37 1:23:17 1240th of 2,163 · faster than 42%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026
Race results
Doubles Mixed, team 30-34, with Josh McCallum 1:27:12 975th of 1,418; 249th of 347 aged 30-34 46:01 30:54 10:20 Runs 46:01 · Stations 30:54 · Roxzone 10:20

975th of 1,418 Doubles Mixed (faster than 31%). Against the 43 who finished around 1:27:39: most time gained on the eight runs (3:46), most lost on the roxzone (4:05). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:45 more).

Philippa Kelly at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 4:00 4:04 faster than 53%
SkiErg: 4:28 4:10 faster than 15%
Run 2: 5:51 5:43 faster than 43%
Sled push: 2:14 2:01 faster than 27%
Run 3: 6:03 6:03 faster than 50%
Sled pull: 4:40 3:44 faster than 13%
Run 4: 6:20 6:04 faster than 39%
Burpee broad jump: 4:20 3:42 faster than 28%
Run 5: 6:27 6:11 faster than 39%
Row: 5:25 4:42 faster than 5%
Run 6: 6:16 6:07 faster than 44%
Farmers carry: 2:06 1:50 faster than 18%
Run 7: 6:08 6:07 faster than 49%
Sandbag lunges: 2:52 4:04 faster than 90%
Run 8: 5:00 5:00 faster than 49%
Wall balls: 4:49 4:30 faster than 38%
Roxzone: 10:20 5:25 faster than 4%
Runs (8 km) 46:01 45:34 faster than 47%
Stations (8) 30:54
Finish 1:27:12 1:20:33 975th of 1,418 · faster than 31%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Doubles Mixed, team 30-34, with Josh McCallum 1:27:39 1152nd of 1,556; 273rd of 350 aged 30-34 48:50 32:59 5:53 Runs 48:50 · Stations 32:59 · Roxzone 5:53

1,152nd of 1,556 Doubles Mixed (faster than 25%). Against the 47 who finished around 1:27:55: most time gained on the eight runs (0:52), most lost on row (0:37). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:54 more).

Philippa Kelly at HYROX Dublin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,556 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,556 Doubles Mixed here
Run 1: 3:18 3:35 faster than 69%
SkiErg: 4:33 4:18 faster than 18%
Run 2: 6:09 5:49 faster than 35%
Sled push: 2:05 1:55 faster than 32%
Run 3: 6:53 6:10 faster than 24%
Sled pull: 4:34 3:47 faster than 13%
Run 4: 7:11 6:13 faster than 16%
Burpee broad jump: 4:33 3:52 faster than 27%
Run 5: 6:58 6:21 faster than 27%
Row: 5:36 4:47 faster than 3%
Run 6: 6:47 6:17 faster than 31%
Farmers carry: 2:08 1:49 faster than 14%
Run 7: 6:44 6:20 faster than 35%
Sandbag lunges: 4:48 4:02 faster than 22%
Run 8: 4:53 4:22 faster than 29%
Wall balls: 4:42 4:53 faster than 58%
Roxzone: 5:53 4:39 faster than 23%
Runs (8 km) 48:50 45:19 faster than 30%
Stations (8) 32:59
Finish 1:27:39 1:19:42 1152nd of 1,556 · faster than 25%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Open Women, 30-34 1:47:44 844th of 987; 148th of 177 aged 30-34 54:31 44:55 8:18† Runs 54:31 · Stations 44:55 · Roxzone 8:18

844th of 987 Open Women (faster than 14%).

Philippa Kelly at HYROX Cardiff 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 987 Open Women finishers here who were slower on that part.
Part Time Typical here vs 987 Open Women here
Run 1: 6:08 5:32 faster than 23%
SkiErg: 5:48 5:15 faster than 9%
Run 2: 6:23 5:11 faster than 10%
Sled push: 2:54 2:39 faster than 34%
Run 3: 6:31 5:25 faster than 13%
Sled pull: 5:47 5:27 faster than 39%
Run 4: 6:53 5:28 faster than 10%
Burpee broad jump: 8:14 7:03 faster than 26%
Run 5: 7:01 5:35 faster than 11%
Row: 6:16 5:26 faster than 6%
Run 6: 6:42 5:31 faster than 13%
Farmers carry: 2:48 2:16 faster than 16%
Run 7: 6:46 5:30 faster than 11%
Sandbag lunges: 5:34 4:41 faster than 24%
Run 8: 8:07 6:30 faster than 14%
Wall balls: 7:34 6:03 faster than 20%
Roxzone †: 8:18
Runs (8 km) 54:31 45:00 faster than 12%
Stations (8) 44:55
Finish 1:47:44 1:29:55 844th of 987 · faster than 14%

Full report for this race →This result as data (JSON)

Glasgow Mar 2025 12–16 Mar 2025 · 2 results
Race results
Relay Mixed, team U40, with Carolyn McLaughlin, Andy McLaughlin, Gary Kernahan 1:12:16 22nd of 46; 18th of 34 aged U40 — — —
Doubles Mixed, team 30-39, with Josh McCallum 1:45:13 1606th of 1,712; 677th of 713 aged 30-39 53:26 29:26 7 of 8 9:31 Runs 53:26 · Stations 29:26 · Roxzone 9:31

1,606th of 1,712 Doubles Mixed (faster than 6%). Against the 52 who finished around 1:47:18: most time gained on the eight runs (9:00), most lost on the roxzone (1:50).

Philippa Kelly at HYROX Glasgow Mar 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,712 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,712 Doubles Mixed here
Run 1: 4:15 4:16 faster than 51%
SkiErg: 4:44 4:11 faster than 3%
Run 2: 6:52 5:51 faster than 18%
Sled push: 3:15 2:02 faster than 1%
Run 3: 8:03 6:07 faster than 9%
Sled pull: 4:37 3:36 faster than 12%
Run 4: 8:47 6:08 faster than 5%
Burpee broad jump: 3:31 3:33 faster than 52%
Run 5: 10:26 6:19 faster than 0%
Row: 5:20 4:42 faster than 7%
Run 6: 7:18 6:13 faster than 18%
Farmers carry: 2:03 1:45 faster than 16%
Run 7: 7:46 6:16 faster than 13%
Sandbag lunges: 5:56 3:59 faster than 5%
Run 8: — 5:00
Wall balls: — 4:28
Roxzone: 9:31 5:04 faster than 1%
Runs (8 km) 53:26 46:33 faster than 20%
Stations (8) 29:26 (7 of 8)
Finish 1:45:13 1:20:29 1606th of 1,712 · faster than 6%

Full report for this race →This result as data (JSON)

Manchester 2025 24 Jan 2025
Race results
Open Women, 30-34 1:52:23 465th of 539; 94th of 106 aged 30-34 52:22 50:40 9:21 Runs 52:22 · Stations 50:40 · Roxzone 9:21

465th of 539 Open Women (faster than 13%).

Philippa Kelly at HYROX Manchester 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 539 Open Women finishers here who were slower on that part.
Part Time Typical here vs 539 Open Women here
Run 1: 4:15 4:03 faster than 38%
SkiErg: 5:35 5:00 faster than 8%
Run 2: 6:27 5:35 faster than 19%
Sled push: 3:37 2:36 faster than 6%
Run 3: 6:33 5:52 faster than 24%
Sled pull: 8:06 5:21 faster than 5%
Run 4: 7:04 5:59 faster than 15%
Burpee broad jump: 8:46 6:29 faster than 18%
Run 5: 7:13 6:05 faster than 15%
Row: 6:03 5:17 faster than 7%
Run 6: 6:44 5:59 faster than 23%
Farmers carry: 3:10 2:13 faster than 6%
Run 7: 7:20 6:00 faster than 12%
Sandbag lunges: 6:12 5:02 faster than 20%
Run 8: 6:46 6:07 faster than 30%
Wall balls: 9:11 6:17 faster than 12%
Roxzone: 9:21 7:13 faster than 21%
Runs (8 km) 52:22 45:48 faster than 21%
Stations (8) 50:40
Finish 1:52:23 1:32:13 465th of 539 · faster than 13%

Full report for this race →This result as data (JSON)

Birmingham 2024 25 Oct 2024
Race results
Doubles Women, team U29, with Savannah Antoine 1:36:55 1127th of 1,370; 373rd of 424 aged U29 53:26 33:02 10:33 Runs 53:26 · Stations 33:02 · Roxzone 10:33

1,127th of 1,370 Doubles Women (faster than 17%). Against the 41 who finished around 1:35:25: most time gained on burpee broad jump (0:58), most lost on the roxzone (1:02). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:48 more).

Philippa Kelly at HYROX Birmingham 2024, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,370 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,370 Doubles Women here
Run 1: 7:19 6:28 faster than 15%
SkiErg: 4:58 4:37 faster than 15%
Run 2: 5:59 5:33 faster than 27%
Sled push: 2:17 1:46 faster than 5%
Run 3: 6:17 5:45 faster than 26%
Sled pull: 5:02 4:01 faster than 10%
Run 4: 6:38 5:50 faster than 18%
Burpee broad jump: 4:29 4:13 faster than 41%
Run 5: 6:49 5:56 faster than 18%
Row: 5:40 5:04 faster than 7%
Run 6: 6:41 5:53 faster than 19%
Farmers carry: 2:02 1:48 faster than 20%
Run 7: 6:42 5:53 faster than 19%
Sandbag lunges: 3:53 3:31 faster than 32%
Run 8: 7:04 6:06 faster than 19%
Wall balls: 4:41 4:22 faster than 34%
Roxzone: 10:33 8:05 faster than 13%
Runs (8 km) 53:26 47:20 faster than 20%
Stations (8) 33:02
Finish 1:36:55 1:24:53 1127th of 1,370 · faster than 17%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Philippa has done each station

Part Best Race Typical
SkiErg 5:35 Manchester 2025 · best of 3 5:16
Sled push 2:54 Cardiff 2025 · best of 3 2:55
Sled pull 5:47 Cardiff 2025 · best of 3 5:47
Burpee broad jump 8:14 Cardiff 2025 · best of 3 6:46
Row 5:57 Barcelona 2026 · best of 3 5:31
Farmers carry 2:48 Cardiff 2025 · best of 3 2:19
Sandbag lunges 4:57 Barcelona 2026 · best of 3 5:13
Wall balls 7:10 Barcelona 2026 · best of 3 6:43
Runs (8 km) 46:09 Barcelona 2026 · best of 3 46:44
Roxzone 7:04 Barcelona 2026 · best of 2 7:57
How to read

Each station's best across Philippa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

9 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Barcelona 2026, against 1,296 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Philippaedge = faster than everyone, centre = slowest

This chart shows where Philippa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 56% of the field), weakest on Push (faster than 16%).

See the numbers
Part Philippa: faster than
Ski 41%
Push 16%
Pull 41%
BBJ 17%
Row 24%
Carry 23%
Lunges 51%
Wall balls 37%
Roxzone 56%
Runs 46%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%
Sled push faster than 16%
Sled pull faster than 41%
Burpee broad jump faster than 17%
Row faster than 24%
Farmers carry faster than 23%
Sandbag lunges faster than 51%
Wall balls faster than 37%
Roxzone faster than 56%
Runs (8 km) faster than 46%

How much of the field Philippa beat on each part of the race, at this race.Best: Roxzone (faster than 56%); weakest: Sled push (faster than 16%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower
Sled push 0:45 slower
Sled pull 0:18 slower
Burpee broad jump 2:16 slower
Row 0:23 slower
Farmers carry 0:30 slower
Sandbag lunges 0:02 faster
Wall balls 0:43 slower
Roxzone 0:17 faster
Runs (8 km) 0:38 slower

Philippa's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:17 faster); weakest: Burpee broad jump (2:16 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Philippa against the typical Open Women finisher

Philippa1:38:28
5:135:365:243:575:476:046:028:475:535:575:472:515:574:576:097:107:04
Typical Open Women1:32:59
5:155:305:243:125:455:465:446:315:485:345:422:215:414:595:596:277:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Philippa: 46:11 running, 45:19 at the stations and 7:04 in the roxzone; the longest station was the burpee broad jumps (8:47).Below, Typical Open Women: 45:17 running, 40:20 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:31).

See the numbers
Part Philippa Typical Open Women
Run 1 5:13 5:15
SkiErg 5:36 5:30
Run 2 5:24 5:24
Sled push 3:57 3:12
Run 3 5:47 5:45
Sled pull 6:04 5:46
Run 4 6:02 5:44
Burpee broad jump 8:47 6:31
Run 5 5:53 5:48
Row 5:57 5:34
Run 6 5:47 5:42
Farmers carry 2:51 2:21
Run 7 5:57 5:41
Sandbag lunges 4:57 4:59
Run 8 6:09 5:59
Wall balls 7:10 6:27
Roxzone 7:04 7:21
Finish 1:38:28 1:33:47

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 2:16 against the typical Open Women finisher at Barcelona 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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