GER Philipp Birnstingl
12 HYROX races over 3 seasons: 3 solo, 9 in a team with 4 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Philipp Birnstingl at each race, oldest on the left; lower is faster.The best was 1:13:47 at Berlin (May 2025); Philipp Birnstingl was 1:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:14:48 |
| Berlin | May 2025 | Open Men | 1:13:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Philipp Birnstingl at each race, oldest on the left; lower is faster.The best was 1:06:00 at Helsinki (May 2026); Philipp Birnstingl was 0:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Pro Doubles Men | 1:10:11 |
| Helsinki | May 2026 | Pro Doubles Men | 1:06:00 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:11:04 |
| Hamburg | Oct 2026 | Pro Doubles Men | 1:09:41 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Philipp Birnstingl at each race, oldest on the left; lower is faster.The best was 1:03:07 at Cologne (Apr 2025); Philipp Birnstingl was 3:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:04:16 |
| Cologne | Apr 2025 | Doubles Men | 1:03:07 |
| Madrid | Nov 2025 | Doubles Men | 1:07:17 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Philipp Birnstingl at each race, oldest on the left; lower is faster.The best was 1:10:28 at Frankfurt (Dec 2025); Philipp Birnstingl was 8:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Mixed | 1:10:28 |
| Shanghai | May 2026 | Doubles Mixed | 1:19:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 12 races
616th of 704 Pro Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 2:28 | faster than 13% |
| SkiErg: | 3:55 | 3:38 | faster than 10% |
| Run 2: | 4:32 | 3:54 | faster than 10% |
| Sled push: | 2:34 | 2:01 | faster than 11% |
| Run 3: | 4:45 | 4:08 | faster than 15% |
| Sled pull: | 3:57 | 3:26 | faster than 23% |
| Run 4: | 4:43 | 4:07 | faster than 16% |
| Burpee broad jump: | 3:29 | 2:26 | faster than 9% |
| Run 5: | 4:56 | 4:11 | faster than 12% |
| Row: | 4:21 | 4:06 | faster than 18% |
| Run 6: | 4:54 | 4:11 | faster than 12% |
| Farmers carry: | 1:50 | 1:29 | faster than 5% |
| Run 7: | 5:05 | 4:14 | faster than 10% |
| Sandbag lunges: | 4:27 | 2:57 | faster than 6% |
| Run 8: | 5:13 | 4:21 | faster than 12% |
| Wall balls: | 4:25 | 3:55 | faster than 23% |
| Roxzone: | 5:15 | 4:24 | faster than 16% |
| Runs (8 km) | 36:56 | 31:36 | faster than 12% |
| Stations (8) | 28:58 | ||
| Finish | 1:11:04 | 59:44 | 616th of 704 · faster than 12% |
185th of 694 Doubles Mixed (faster than 73%).
| Part | Time | Typical here | vs 694 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 5:49 | faster than 57% |
| SkiErg: | 4:13 | 4:32 | faster than 85% |
| Run 2: | 4:37 | 5:00 | faster than 68% |
| Sled push: | 3:21 | 2:56 | faster than 32% |
| Run 3: | 4:39 | 5:15 | faster than 80% |
| Sled pull: | 4:03 | 4:45 | faster than 76% |
| Run 4: | 4:58 | 5:14 | faster than 65% |
| Burpee broad jump: | 4:06 | 3:36 | faster than 30% |
| Run 5: | 5:10 | 5:24 | faster than 61% |
| Row: | 4:50 | 5:09 | faster than 80% |
| Run 6: | 5:07 | 5:21 | faster than 60% |
| Farmers carry: | 1:39 | 1:52 | faster than 79% |
| Run 7: | 5:13 | 5:21 | faster than 57% |
| Sandbag lunges: | 3:59 | 4:14 | faster than 60% |
| Run 8: | 5:24 | 6:09 | faster than 75% |
| Wall balls: | 4:52 | 5:12 | faster than 59% |
| Roxzone: | 7:34 | 9:53 | faster than 88% |
| Runs (8 km) | 40:44 | 43:54 | faster than 67% |
| Stations (8) | 31:03 | ||
| Finish | 1:19:17 | 1:26:36 | 185th of 694 · faster than 73% |
96th of 168 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 168 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:29 | faster than 36% |
| SkiErg: | 3:53 | 3:47 | faster than 32% |
| Run 2: | 4:15 | 4:03 | faster than 37% |
| Sled push: | 2:06 | 1:53 | faster than 25% |
| Run 3: | 4:20 | 4:11 | faster than 38% |
| Sled pull: | 3:11 | 3:21 | faster than 66% |
| Run 4: | 4:20 | 4:13 | faster than 41% |
| Burpee broad jump: | 2:54 | 2:35 | faster than 25% |
| Run 5: | 4:23 | 4:16 | faster than 41% |
| Row: | 4:03 | 4:06 | faster than 58% |
| Run 6: | 4:22 | 4:12 | faster than 40% |
| Farmers carry: | 1:42 | 1:33 | faster than 26% |
| Run 7: | 4:25 | 4:16 | faster than 40% |
| Sandbag lunges: | 3:32 | 3:20 | faster than 36% |
| Run 8: | 5:11 | 5:00 | faster than 41% |
| Wall balls: | 3:53 | 4:02 | faster than 62% |
| Roxzone: | 4:51 | 4:57 | faster than 54% |
| Runs (8 km) | 36:00 | 34:41 | faster than 39% |
| Stations (8) | 25:14 | ||
| Finish | 1:06:00 | 1:04:26 | 96th of 168 · faster than 43% |
216th of 526 Pro Doubles Men (faster than 59%).
| Part | Time | Typical here | vs 526 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:51 | faster than 62% |
| SkiErg: | 3:46 | 3:50 | faster than 64% |
| Run 2: | 4:27 | 4:45 | faster than 67% |
| Sled push: | 3:04 | 2:30 | faster than 14% |
| Run 3: | 4:39 | 5:08 | faster than 73% |
| Sled pull: | 4:09 | 4:11 | faster than 52% |
| Run 4: | 4:44 | 5:10 | faster than 69% |
| Burpee broad jump: | 3:00 | 2:59 | faster than 49% |
| Run 5: | 5:07 | 5:16 | faster than 55% |
| Row: | 4:19 | 4:23 | faster than 57% |
| Run 6: | 4:48 | 5:09 | faster than 66% |
| Farmers carry: | 1:38 | 1:35 | faster than 40% |
| Run 7: | 5:07 | 5:15 | faster than 55% |
| Sandbag lunges: | 4:04 | 3:43 | faster than 31% |
| Run 8: | 4:43 | 4:46 | faster than 52% |
| Wall balls: | 4:17 | 4:33 | faster than 64% |
| Roxzone: | 4:45 | 5:10 | faster than 67% |
| Runs (8 km) | 37:11 | 39:39 | faster than 64% |
| Stations (8) | 28:17 | ||
| Finish | 1:10:11 | 1:12:49 | 216th of 526 · faster than 59% |
231st of 1,468 Doubles Mixed (faster than 84%). Against the 44 who finished around 1:10:14: most time gained on the roxzone (0:27), most lost on burpee broad jump (0:27). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 4:43 | faster than 91% |
| SkiErg: | 4:00 | 4:14 | faster than 84% |
| Run 2: | 4:44 | 5:27 | faster than 80% |
| Sled push: | 2:47 | 2:36 | faster than 36% |
| Run 3: | 4:54 | 5:44 | faster than 82% |
| Sled pull: | 3:19 | 3:57 | faster than 85% |
| Run 4: | 4:55 | 5:44 | faster than 82% |
| Burpee broad jump: | 3:29 | 3:27 | faster than 48% |
| Run 5: | 4:56 | 5:53 | faster than 85% |
| Row: | 4:12 | 4:39 | faster than 95% |
| Run 6: | 4:59 | 5:47 | faster than 81% |
| Farmers carry: | 1:47 | 1:45 | faster than 46% |
| Run 7: | 5:08 | 5:45 | faster than 75% |
| Sandbag lunges: | 3:33 | 3:48 | faster than 61% |
| Run 8: | 5:12 | 6:11 | faster than 83% |
| Wall balls: | 3:47 | 4:28 | faster than 89% |
| Roxzone: | 5:15 | 7:00 | faster than 92% |
| Runs (8 km) | 38:26 | 45:18 | faster than 83% |
| Stations (8) | 26:54 | ||
| Finish | 1:10:28 | 1:22:03 | 231st of 1,468 · faster than 84% |
408th of 1,918 Doubles Men (faster than 78%). Against the 59 who finished around 1:07:00: most time gained on the roxzone (0:10), most lost on the eight runs (0:31). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:44 | faster than 77% |
| SkiErg: | 4:09 | 4:17 | faster than 71% |
| Run 2: | 4:19 | 4:49 | faster than 77% |
| Sled push: | 1:49 | 1:54 | faster than 65% |
| Run 3: | 4:27 | 5:06 | faster than 82% |
| Sled pull: | 2:55 | 3:10 | faster than 71% |
| Run 4: | 4:33 | 5:06 | faster than 78% |
| Burpee broad jump: | 3:17 | 3:10 | faster than 43% |
| Run 5: | 4:39 | 5:15 | faster than 78% |
| Row: | 4:16 | 4:27 | faster than 74% |
| Run 6: | 4:40 | 5:09 | faster than 74% |
| Farmers carry: | 1:38 | 1:44 | faster than 67% |
| Run 7: | 4:53 | 5:06 | faster than 61% |
| Sandbag lunges: | 3:04 | 3:30 | faster than 79% |
| Run 8: | 5:30 | 5:49 | faster than 63% |
| Wall balls: | 3:58 | 4:13 | faster than 69% |
| Roxzone: | 5:06 | 6:15 | faster than 84% |
| Runs (8 km) | 37:10 | 41:14 | faster than 75% |
| Stations (8) | 25:06 | ||
| Finish | 1:07:17 | 1:14:13 | 408th of 1,918 · faster than 78% |
234th of 340 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:14 | faster than 36% |
| SkiErg: | 4:24 | 4:15 | faster than 32% |
| Run 2: | 4:07 | 3:53 | faster than 35% |
| Sled push: | 4:08 | 3:17 | faster than 18% |
| Run 3: | 4:26 | 4:10 | faster than 38% |
| Sled pull: | 6:32 | 5:33 | faster than 27% |
| Run 4: | 4:32 | 4:13 | faster than 35% |
| Burpee broad jump: | 5:15 | 4:25 | faster than 27% |
| Run 5: | 4:38 | 4:18 | faster than 34% |
| Row: | 4:30 | 4:29 | faster than 49% |
| Run 6: | 4:38 | 4:15 | faster than 31% |
| Farmers carry: | 2:26 | 2:03 | faster than 30% |
| Run 7: | 4:47 | 4:18 | faster than 28% |
| Sandbag lunges: | 7:06 | 4:49 | faster than 10% |
| Run 8: | 5:08 | 4:39 | faster than 33% |
| Wall balls: | 8:03 | 7:15 | faster than 37% |
| Roxzone: | 8:38 | 8:15 | faster than 43% |
| Runs (8 km) | 36:43 | 34:02 | faster than 34% |
| Stations (8) | 42:24 | ||
| Finish | 1:27:41 | 1:20:17 | 234th of 340 · faster than 31% |
816th of 2,599 Open Men (faster than 68%). Against the 79 who finished around 1:13:20: most time gained on the roxzone (0:17), most lost on sandbag lunges (0:27). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:33 | faster than 82% |
| SkiErg: | 4:11 | 4:22 | faster than 79% |
| Run 2: | 3:55 | 4:09 | faster than 66% |
| Sled push: | 2:50 | 2:49 | faster than 48% |
| Run 3: | 4:11 | 4:25 | faster than 64% |
| Sled pull: | 3:56 | 4:15 | faster than 65% |
| Run 4: | 4:08 | 4:27 | faster than 69% |
| Burpee broad jump: | 5:04 | 5:19 | faster than 57% |
| Run 5: | 4:17 | 4:36 | faster than 67% |
| Row: | 4:19 | 4:39 | faster than 89% |
| Run 6: | 4:11 | 4:29 | faster than 68% |
| Farmers carry: | 1:39 | 2:01 | faster than 84% |
| Run 7: | 4:19 | 4:31 | faster than 60% |
| Sandbag lunges: | 4:57 | 5:01 | faster than 52% |
| Run 8: | 5:43 | 5:56 | faster than 58% |
| Wall balls: | 5:45 | 6:06 | faster than 58% |
| Roxzone: | 7:20 | 8:24 | faster than 76% |
| Runs (8 km) | 33:48 | 36:11 | faster than 66% |
| Stations (8) | 32:41 | ||
| Finish | 1:13:47 | 1:19:39 | 816th of 2,599 · faster than 68% |
93rd of 910 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:02 | faster than 91% |
| SkiErg: | 3:47 | 3:55 | faster than 72% |
| Run 2: | 4:09 | 4:44 | faster than 85% |
| Sled push: | 2:30 | 1:44 | faster than 3% |
| Run 3: | 4:18 | 5:01 | faster than 87% |
| Sled pull: | 2:42 | 2:59 | faster than 70% |
| Run 4: | 4:14 | 5:06 | faster than 91% |
| Burpee broad jump: | 2:40 | 3:11 | faster than 79% |
| Run 5: | 4:21 | 5:12 | faster than 90% |
| Row: | 4:08 | 4:25 | faster than 85% |
| Run 6: | 4:16 | 5:09 | faster than 91% |
| Farmers carry: | 1:23 | 1:35 | faster than 88% |
| Run 7: | 4:28 | 5:11 | faster than 85% |
| Sandbag lunges: | 2:49 | 3:27 | faster than 84% |
| Run 8: | 5:09 | 6:03 | faster than 85% |
| Wall balls: | 3:58 | 4:24 | faster than 81% |
| Roxzone †: | 4:03 | ||
| Runs (8 km) | 35:07 | 41:39 | faster than 90% |
| Stations (8) | 23:57 | ||
| Finish | 1:03:07 | 1:13:35 | 93rd of 910 · faster than 89% |
333rd of 1,480 Open Men (faster than 77%). Against the 45 who finished around 1:13:54: most time gained on the roxzone (0:24), most lost on the eight runs (1:08). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:15 | faster than 65% |
| SkiErg: | 4:33 | 4:39 | faster than 62% |
| Run 2: | 4:22 | 4:47 | faster than 73% |
| Sled push: | 2:53 | 2:45 | faster than 42% |
| Run 3: | 4:47 | 5:07 | faster than 68% |
| Sled pull: | 4:04 | 4:50 | faster than 79% |
| Run 4: | 4:42 | 5:10 | faster than 72% |
| Burpee broad jump: | 4:53 | 5:22 | faster than 62% |
| Run 5: | 4:40 | 5:16 | faster than 78% |
| Row: | 4:16 | 4:42 | faster than 92% |
| Run 6: | 4:44 | 5:13 | faster than 72% |
| Farmers carry: | 1:43 | 1:57 | faster than 72% |
| Run 7: | 4:50 | 5:14 | faster than 68% |
| Sandbag lunges: | 4:03 | 4:54 | faster than 78% |
| Run 8: | 5:39 | 5:57 | faster than 59% |
| Wall balls: | 5:31 | 6:33 | faster than 72% |
| Roxzone: | 5:17 | 6:51 | faster than 85% |
| Runs (8 km) | 37:40 | 41:05 | faster than 71% |
| Stations (8) | 31:56 | ||
| Finish | 1:14:48 | 1:24:35 | 333rd of 1,480 · faster than 77% |
76th of 700 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:01 | faster than 85% |
| SkiErg: | 3:51 | 3:55 | faster than 67% |
| Run 2: | 4:21 | 4:55 | faster than 80% |
| Sled push: | 1:28 | 1:28 | faster than 50% |
| Run 3: | 4:30 | 5:15 | faster than 85% |
| Sled pull: | 2:40 | 2:50 | faster than 64% |
| Run 4: | 4:30 | 5:19 | faster than 87% |
| Burpee broad jump: | 2:27 | 3:17 | faster than 90% |
| Run 5: | 4:30 | 5:25 | faster than 88% |
| Row: | 4:18 | 4:23 | faster than 61% |
| Run 6: | 4:21 | 5:21 | faster than 91% |
| Farmers carry: | 1:21 | 1:33 | faster than 83% |
| Run 7: | 4:32 | 5:16 | faster than 86% |
| Sandbag lunges: | 2:51 | 3:28 | faster than 83% |
| Run 8: | 4:59 | 5:38 | faster than 78% |
| Wall balls: | 3:45 | 4:08 | faster than 82% |
| Roxzone: | 5:43 | 7:12 | faster than 89% |
| Runs (8 km) | 35:57 | 42:24 | faster than 87% |
| Stations (8) | 22:41 | ||
| Finish | 1:04:16 | 1:15:06 | 76th of 700 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Philipp has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Berlin 2025 · best of 2 | 4:34 |
| Sled push | 2:50 | Berlin 2025 · best of 2 | 3:04 |
| Sled pull | 3:56 | Berlin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:53 | Frankfurt 2024 · best of 2 | 5:38 |
| Row | 4:16 | Frankfurt 2024 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:03 | Frankfurt 2024 · best of 2 | 5:20 |
| Wall balls | 5:31 | Frankfurt 2024 · best of 2 | 7:03 |
| Runs (8 km) | 33:48 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 5:17 | Frankfurt 2024 · best of 2 | 7:23 |
How to read
Each station's best across Philipp's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Claudio Ciulla4 races
- Erich Rath3 races
- Resi Streng1 race
- Su Li1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Philipp sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 89% of the field), weakest on Push (faster than 49%).
See the numbers
| Part | Philipp: faster than |
|---|---|
| Ski | 79% |
| Push | 49% |
| Pull | 66% |
| BBJ | 57% |
| Row | 89% |
| Carry | 84% |
| Lunges | 52% |
| Wall balls | 58% |
| Roxzone | 77% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Philipp beat on each part of the race, at this race.Best: Row (faster than 89%); weakest: Sled push (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Philipp's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:23 faster); weakest: Sled push (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philipp against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Philipp: 33:52 running, 32:41 at the stations and 7:20 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Philipp | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 3:33 |
| SkiErg | 4:11 | 4:22 |
| Run 2 | 3:55 | 4:09 |
| Sled push | 2:50 | 2:49 |
| Run 3 | 4:11 | 4:25 |
| Sled pull | 3:56 | 4:15 |
| Run 4 | 4:08 | 4:27 |
| Burpee broad jump | 5:04 | 5:19 |
| Run 5 | 4:17 | 4:36 |
| Row | 4:19 | 4:39 |
| Run 6 | 4:11 | 4:29 |
| Farmers carry | 1:39 | 2:01 |
| Run 7 | 4:19 | 4:31 |
| Sandbag lunges | 4:57 | 5:01 |
| Run 8 | 5:43 | 5:56 |
| Wall balls | 5:45 | 6:06 |
| Roxzone | 7:20 | 8:24 |
| Finish | 1:13:47 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:47.
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