GBR Phat To
10 HYROX results (3 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:12:51 (Cardiff 2026) · Doubles Men 0:59:54 (London Olympia 2026) · Doubles Mixed 1:03:32 (Glasgow 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:03 faster (1:12:54 to 1:12:51).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 35-39 | 1:12:51 | top 20% 532/2,728 | 36:19 | 33:24 | 3:08 | splitsSkiErg4:31Sled push2:54Sled pull3:49Burpee broad jump4:59Row4:47Farmers carry2:49Sandbag lunges4:18Wall balls5:17Run 14:47Run 24:26Run 34:30Run 44:27Run 54:23Run 64:36Run 74:13Run 85:01Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Charlie Wan, Phat Towhat the whole field did → | Doubles Men · team 40-44 | 0:59:54 | top 6% 101/1,925 | 32:57 | 23:05 | 3:56 | splitsSkiErg3:54Sled push1:47Sled pull2:54Burpee broad jump2:08Row4:12Farmers carry1:29Sandbag lunges3:01Wall balls3:40Run 14:03Run 23:45Run 33:53Run 43:55Run 53:55Run 64:02Run 74:09Run 85:19Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Rachel Hodgkinson, Phat Towhat the whole field did → | Doubles Mixed · team 35-39 | 1:03:32 | top 5% 87/2,159 | 35:30 | 24:55 | 3:13 | splitsSkiErg4:14Sled push1:40Sled pull3:23Burpee broad jump2:33Row4:39Farmers carry1:44Sandbag lunges3:01Wall balls3:41Run 13:56Run 24:00Run 34:19Run 44:25Run 54:36Run 64:34Run 74:45Run 84:58Full report for this race → |
| Manchester 2026 21 Jan 2026team: Phat To, Sean Whiteheadwhat the whole field did → | Doubles Men · team 35-39 | 1:09:30 | top 38% 600/1,596 | 36:30 | 28:53 | 4:12 | splitsSkiErg4:02Sled push4:34Sled pull3:37Burpee broad jump2:53Row4:20Farmers carry1:43Sandbag lunges3:18Wall balls4:26Run 13:06Run 24:22Run 34:50Run 44:43Run 54:56Run 65:04Run 75:19Run 84:14Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:14:54 | top 26% 657/2,544 | 37:17 | 33:39 | 4:02 | splitsSkiErg4:26Sled push2:26Sled pull4:18Burpee broad jump4:32Row4:40Farmers carry2:38Sandbag lunges5:14Wall balls5:25Run 12:56Run 24:32Run 35:01Run 45:02Run 55:09Run 65:08Run 75:22Run 84:12Full report for this race → |
| Manchester 2026 21 Jan 2026team: Phat To, Rebecca Ecclestonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:13:26 | top 28% 383/1,418 | 41:00 | 26:55 | 5:35 | splitsSkiErg4:02Sled push2:14Sled pull3:35Burpee broad jump3:03Row4:33Farmers carry1:29Sandbag lunges4:10Wall balls3:49Run 13:28Run 25:14Run 35:35Run 45:40Run 55:37Run 65:30Run 75:40Run 84:18Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:12:54 | top 22% 1189/5,554 | 30:03* | 33:27* | 9:28 | splitsSkiErg4:42Sled push2:54Sled pull4:53Burpee broad jump3:32Row4:38Farmers carry2:25Sandbag lunges4:34Wall balls5:49Run 12:34Run 23:12Run 33:40Run 43:37Run 53:44Run 63:46Run 73:59Run 85:33Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Phat To, James Pattersonwhat the whole field did → | Doubles Men · team 35-39 | 1:06:42 | top 32% 1233/3,927 | 32:10* | 24:26* | 10:09 | splitsSkiErg4:17Sled push1:43Sled pull3:13Burpee broad jump2:05Row4:33Farmers carry1:23Sandbag lunges3:19Wall balls3:53Run 13:11Run 23:47Run 34:04Run 43:55Run 53:55Run 63:54Run 74:09Run 85:19Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Phat To, Chelsey Ammariwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:14 | top 20% 418/2,158 | 37:35 | 27:39 | 5:04 | splitsSkiErg4:18Sled push1:54Sled pull4:10Burpee broad jump2:59Row4:45Farmers carry1:40Sandbag lunges3:39Wall balls4:14Run 14:43Run 24:17Run 34:49Run 44:26Run 55:00Run 64:51Run 75:01Run 84:32Full report for this race → |
| Cardiff 2025 30 May 2025team: Phat To, Charlie Wanwhat the whole field did → | Doubles Men · team 30-39 | 1:02:28 | top 19% 158/833 | 35:04 | 24:09 | 3:15 | splitsSkiErg4:02Sled push1:38Sled pull3:18Burpee broad jump2:26Row4:28Farmers carry1:29Sandbag lunges3:04Wall balls3:44Run 14:19Run 23:58Run 34:04Run 44:21Run 54:32Run 64:21Run 74:23Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phat against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
