DEN Pernille Wyschkon Lund Bruus
6 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Pernille Wyschkon Lund Bruus, Pernille Ballegård Jacobsenwhole field → | Doubles Women · team 25-29 | 1:25:24 | 568th of 1,058163rd of 263 aged 25-29 | 48:01 | 29:57 | 7:32 | View results | See splits Hide splitsSkiErg5:00faster than 23%Sled push1:59faster than 36%Sled pull4:13faster than 32%Burpee broad jump3:41fastest 37%Row5:12faster than 31%Farmers carry1:52faster than 42%Sandbag lunges3:38faster than 41%Wall balls4:22faster than 45%Runs (8 km)48:01faster than 49%Roxzone7:32faster than 40%Run 18:00fastest 29%Run 25:10fastest 41%Run 35:51faster than 36%Run 45:45faster than 41%Run 56:22faster than 24%Run 65:25fastest 39%Run 75:34fastest 48%Run 85:57faster than 42%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Pernille Wyschkon Lund Bruus, Oliver David Vesterbergwhole field → | Doubles Mixed · team 25-29 | 1:36:07 | 1297th of 1,457296th of 329 aged 25-29 | 57:03 | 30:31 | 8:37 | View results | See splits Hide splitsSkiErg4:34faster than 11%Sled push2:04faster than 31%Sled pull3:44faster than 46%Burpee broad jump3:21fastest 40%Row4:44faster than 37%Farmers carry1:57faster than 18%Sandbag lunges4:06faster than 37%Wall balls6:01faster than 14%Runs (8 km)57:03faster than 5%Roxzone8:37faster than 24%Run 16:10faster than 12%Run 25:52faster than 18%Run 36:07faster than 19%Run 410:29Run 56:19faster than 20%Run 68:01faster than 2%Run 77:06faster than 7%Run 87:02faster than 15%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Pernille Wyschkon Lund Bruus, Pernille Ballegård Jacobsenwhole field → | Doubles Women · team 25-29 | 1:27:15 | 2111th of 3,491531st of 794 aged 25-29 | 39:25* | 33:06* | 14:48 | View results | See splits Hide splitsSkiErg5:38faster than 9%Sled push2:15faster than 11%Sled pull4:30faster than 35%Burpee broad jump4:48faster than 36%Row5:53faster than 9%Farmers carry1:46fastest 42%Sandbag lunges3:38fastest 47%Wall balls4:38faster than 41%Runs (8 km)39:25fastest 49%Roxzone14:48faster than 27%Run 13:54fastest 42%Run 24:33fastest 47%Run 34:43fastest 48%Run 44:43fastest 43%Run 55:02faster than 42%Run 65:06faster than 37%Run 74:36fastest 33%Run 86:52faster than 44%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Pernille Wyschkon Lund Bruus, Pernille Ballegård Jacobsenwhole field → | Doubles Women · team 25-29 | 1:31:52 | 778th of 1,165260th of 349 aged 25-29 | 49:21 | 32:26 | 10:10 | View results | See splits Hide splitsSkiErg4:53faster than 19%Sled push1:59faster than 23%Sled pull4:32faster than 20%Burpee broad jump4:58faster than 24%Row5:25faster than 20%Farmers carry1:48fastest 49%Sandbag lunges4:12faster than 26%Wall balls4:39faster than 30%Runs (8 km)49:21faster than 44%Roxzone10:10faster than 18%Run 17:11faster than 28%Run 25:49faster than 41%Run 35:53faster than 47%Run 46:05faster than 41%Run 55:58fastest 50%Run 66:02faster than 46%Run 76:04faster than 42%Run 86:22fastest 50%Full report for this race → |
| Oslo 2025 26 Sept 2025team: Oliver David Vesterberg, Pernille Wyschkon Lund Bruuswhole field → | Doubles Mixed · team 25-29 | 1:44:53 | 774th of 829188th of 196 aged 25-29 | 1:03:04 | 31:20 | 10:34 | View results | See splits Hide splitsSkiErg4:28faster than 13%Sled push2:17faster than 18%Sled pull3:23fastest 36%Burpee broad jump4:14faster than 21%Row5:02faster than 18%Farmers carry1:55faster than 19%Sandbag lunges4:30faster than 25%Wall balls5:31faster than 16%Runs (8 km)1:03:04faster than 5%Roxzone10:34faster than 2%Run 15:52faster than 10%Run 27:33faster than 9%Run 37:53faster than 7%Run 48:55faster than 2%Run 59:44faster than 1%Run 68:10faster than 6%Run 77:26faster than 14%Run 87:34faster than 8%Full report for this race → |
| Berlin 2025 16 May 2025team: Pernille Wyschkon Lund Bruus, Oliver David Vesterbergwhole field → | Doubles Mixed · team U29 | 1:39:39 | 1372nd of 1,421450th of 460 aged U29 | 54:53 | 31:40 | 13:09 | View results | See splits Hide splitsSkiErg4:13faster than 43%Sled push2:22faster than 14%Sled pull3:46faster than 29%Burpee broad jump3:40faster than 36%Row4:40faster than 31%Farmers carry1:49faster than 30%Sandbag lunges4:47faster than 15%Wall balls6:23faster than 5%Runs (8 km)54:53faster than 2%Roxzone13:09faster than 1%Run 14:28faster than 19%Run 25:57faster than 4%Run 36:37faster than 2%Run 46:34faster than 3%Run 57:00faster than 2%Run 67:08faster than 1%Run 77:11faster than 1%Run 810:01faster than 1%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Pernille has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Hamburg 2025 · best of 3 | 4:48 |
| Sled push | 1:59 | Copenhagen 2026 · best of 3 | 1:51 |
| Sled pull | 4:13 | Copenhagen 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:41 | Copenhagen 2026 · best of 3 | 4:17 |
| Row | 5:12 | Copenhagen 2026 · best of 3 | 5:12 |
| Farmers carry | 1:46 | London ExCeL 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:38 | Copenhagen 2026 · best of 3 | 3:47 |
| Wall balls | 4:22 | Copenhagen 2026 · best of 3 | 4:22 |
| Runs (8 km) | 39:25 | London ExCeL 2025 · best of 3 | 49:12 |
| Roxzone | 7:32 | Copenhagen 2026 · best of 3 | 7:49 |
Each station's best across Pernille's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Oliver David Vesterberg3 races
- Pernille Ballegård Jacobsen3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Copenhagen 2026, against 1,058 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pernille against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Doubles Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:24.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
