POL Paweł Murawski
12 HYROX results (3 solo, 9 in a team) over 2 seasons. Personal bests: Pro Men 1:16:24 (Warsaw Apr 2026) · Open Men 1:12:44 (Poznań 2024) · Pro Doubles Men 0:58:52 (Warsaw Apr 2025) · Doubles Mixed 1:09:53 (Katowice 2026) · Doubles Men 0:59:11 (Poznań 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw Apr 2026 19 Apr 2026team: Zuzanna Jankowska, Paweł Murawskiwhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:46 | top 28% 329/1,199 | 43:45 | 23:13 | 4:52 | splitsSkiErg4:06Sled push1:51Sled pull2:32Burpee broad jump2:05Row4:39Farmers carry1:30Sandbag lunges2:30Wall balls4:00Run 13:56Run 25:26Run 35:49Run 45:42Run 55:42Run 65:51Run 76:11Run 85:11Full report for this race → |
| Warsaw Apr 2026 18 Apr 2026team: Damian Gawlak, Paweł Murawskiwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:59:49 | top 23% 62/273 | 34:39 | 21:12 | 4:02 | splitsSkiErg3:47Sled push1:56Sled pull2:51Burpee broad jump1:41Row4:01Farmers carry1:18Sandbag lunges2:09Wall balls3:29Run 13:15Run 24:20Run 34:35Run 44:37Run 54:40Run 64:32Run 74:49Run 83:56Full report for this race → |
| Warsaw Apr 2026 17 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:16:24 | 346th of 556 | 37:15 | 34:36 | 4:37 | splitsSkiErg4:29Sled push3:42Sled pull5:16Burpee broad jump3:35Row4:47Farmers carry2:10Sandbag lunges4:42Wall balls5:55Run 13:29Run 24:48Run 35:00Run 45:00Run 54:59Run 64:57Run 74:55Run 84:11Full report for this race → |
| Katowice 2026 21 Feb 2026team: Antonia Dośpiał, Paweł Murawskiwhat the whole field did → | Doubles Mixed · team 25-29 | 1:09:53 | top 28% 132/488 | 42:38 | 23:39 | 3:40 | splitsSkiErg4:21Sled push2:03Sled pull2:39Burpee broad jump2:03Row4:28Farmers carry1:45Sandbag lunges2:51Wall balls3:29Run 15:09Run 24:47Run 35:11Run 45:24Run 55:34Run 65:19Run 75:35Run 85:43Full report for this race → |
| Poznań 2025 12 Dec 2025team: Paweł Murawski, Damian Gawlakwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:00:37 | top 23% 35/157 | 34:07 | 22:53 | 3:41 | splitsSkiErg3:56Sled push1:47Sled pull3:15Burpee broad jump2:10Row4:13Farmers carry1:32Sandbag lunges2:28Wall balls3:32Run 14:09Run 24:00Run 34:19Run 44:11Run 54:18Run 64:12Run 74:17Run 84:45Full report for this race → |
| Gdańsk 2025 11 Oct 2025team: Damian Gawlak, Paweł Murawskiwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:59:02 | 17th of 72 | 31:57 | 22:56 | 4:14 | splitsSkiErg3:41Sled push2:25Sled pull3:16Burpee broad jump1:58Row4:06Farmers carry1:26Sandbag lunges2:27Wall balls3:37Run 12:56Run 23:51Run 34:10Run 44:08Run 54:10Run 64:05Run 74:17Run 84:23Full report for this race → |
| Warsaw Apr 2025 13 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:22:27 | 241st of 390 | 41:16 | 35:46 | 5:31 | splitsSkiErg4:29Sled push3:39Sled pull5:27Burpee broad jump3:24Row4:41Farmers carry2:11Sandbag lunges6:07Wall balls5:48Run 13:41Run 25:16Run 35:11Run 45:16Run 55:12Run 65:28Run 76:32Run 84:42Full report for this race → |
| Warsaw Apr 2025 12 Apr 2025team: Paweł Murawski, Damian Gawlakwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:58:52 | 10th of 117 | 33:15 | 22:01 | 3:40 | splitsSkiErg3:47Sled push1:48Sled pull3:15Burpee broad jump1:57Row3:56Farmers carry1:23Sandbag lunges2:21Wall balls3:34Run 13:18Run 24:18Run 34:23Run 44:21Run 54:25Run 64:21Run 74:27Run 83:46Full report for this race → |
| Katowice 2025 21 Feb 2025team: Paweł Murawski, Zuzanna Jankowskawhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:53 | 141st of 275 | 51:24 | 22:57 | 4:32 | splitsSkiErg4:01Sled push1:30Sled pull2:28Burpee broad jump2:13Row4:27Farmers carry1:37Sandbag lunges3:00Wall balls3:41Run 15:01Run 26:11Run 36:22Run 46:34Run 56:37Run 66:40Run 76:44Run 87:15Full report for this race → |
| Katowice 2025 21 Feb 2025team: Paweł Murawski, Damian Gawlakwhat the whole field did → | Doubles Men · team 30-39 | 1:00:58 | top 11% 28/256 | 36:30 | 20:45 | 3:43 | splitsSkiErg3:41Sled push1:11Sled pull2:07Burpee broad jump2:28Row4:07Farmers carry1:24Sandbag lunges2:13Wall balls3:34Run 13:25Run 24:22Run 34:35Run 44:47Run 54:46Run 64:50Run 74:52Run 84:53Full report for this race → |
| Poznań 2024 1 Nov 2024team: Paweł Murawski, Damian Gawlakwhat the whole field did → | Doubles Men · team 30-39 | 0:59:11 | top 9% 23/265 | 34:56 | 19:24 | 4:56 | splitsSkiErg3:51Sled push1:01Sled pull1:45Burpee broad jump1:54Row4:07Farmers carry1:11Sandbag lunges2:12Wall balls3:23Run 14:47Run 24:06Run 34:16Run 44:18Run 54:19Run 64:05Run 74:18Run 84:50Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Open Men · 35-39 | 1:12:44 | top 20% 151/775 | 35:56 | 30:54 | 5:59 | splitsSkiErg4:23Sled push1:47Sled pull3:55Burpee broad jump4:21Row4:48Farmers carry2:16Sandbag lunges5:01Wall balls4:23Run 14:32Run 24:05Run 34:33Run 44:28Run 54:23Run 64:20Run 74:32Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw Apr 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paweł against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:45 against the typical Pro Men finisher at Warsaw Apr 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
