POL Paweł Gramacki
9 HYROX results (7 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 0:59:37 (Warsaw 2026) · Doubles Mixed 0:55:55 (Warsaw 2026) · Pro Doubles Men 0:55:48 (Gdańsk 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:44 faster (1:03:21 to 0:59:37).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 40-44 | 1:01:35 | top 20% 150/767 | 31:15 | 25:42 | 4:43 | splitsSkiErg3:46Sled push2:36Sled pull3:05Burpee broad jump3:11Row4:01Farmers carry1:37Sandbag lunges3:31Wall balls3:55Run 12:22Run 23:43Run 34:02Run 44:12Run 54:11Run 64:12Run 74:13Run 84:23Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Hanna Sznajder, Paweł Gramackiwhat the whole field did → | Doubles Mixed · team 40-44 | 0:55:55 | top 1% 11/1,199 | 30:58 | 21:40 | 3:22 | splitsSkiErg3:35Sled push1:39Sled pull1:58Burpee broad jump3:07Row3:54Farmers carry1:18Sandbag lunges2:56Wall balls3:13Run 13:03Run 24:02Run 34:11Run 44:05Run 54:04Run 64:07Run 74:06Run 83:24Full report for this race → |
| Warsaw 2026 19 Apr 2026what the whole field did → | Pro Men · 40-44 | 0:59:37 | top 8% 41/556 | 31:04 | 24:56 | 3:42 | splitsSkiErg3:45Sled push2:37Sled pull3:27Burpee broad jump2:57Row3:57Farmers carry1:31Sandbag lunges3:17Wall balls3:25Run 13:03Run 23:58Run 34:05Run 44:03Run 54:09Run 64:08Run 74:10Run 83:32Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Pro Men · 40-44 | 1:03:12 | top 14% 62/458 | 30:25 | 26:54 | 5:56 | splitsSkiErg3:49Sled push2:52Sled pull3:44Burpee broad jump3:09Row3:58Farmers carry1:44Sandbag lunges3:43Wall balls3:55Run 12:57Run 23:44Run 33:51Run 43:46Run 53:52Run 63:59Run 73:54Run 84:25Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:01:56 | top 7% 22/345 | 31:55 | 26:24 | 3:41 | splitsSkiErg3:51Sled push2:37Sled pull3:48Burpee broad jump3:14Row4:03Farmers carry1:37Sandbag lunges3:27Wall balls3:47Run 13:45Run 23:39Run 33:52Run 43:58Run 54:10Run 64:06Run 74:05Run 84:23Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Mikołaj Wawrzyniak, Paweł Gramackiwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:55:48 | 6th of 72 | 29:56 | 22:11 | 3:46 | splitsSkiErg3:13Sled push1:52Sled pull3:01Burpee broad jump2:26Row3:52Farmers carry1:27Sandbag lunges2:39Wall balls3:41Run 12:39Run 23:37Run 34:02Run 43:53Run 53:57Run 63:55Run 73:59Run 83:57Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Men · 40-44 | 1:02:53 | top 7% 31/475 | 30:41 | 26:57 | 5:20 | splitsSkiErg3:48Sled push2:35Sled pull4:20Burpee broad jump3:05Row4:01Farmers carry1:37Sandbag lunges3:34Wall balls3:57Run 14:28Run 23:21Run 33:30Run 43:39Run 53:46Run 63:49Run 73:46Run 84:26Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 40-44 | 1:00:07 | top 4% 15/390 | 31:37 | 24:51 | 3:45 | splitsSkiErg3:42Sled push2:13Sled pull3:15Burpee broad jump3:37Row3:53Farmers carry1:36Sandbag lunges2:53Wall balls3:42Run 12:54Run 23:59Run 34:11Run 44:11Run 54:15Run 64:18Run 74:10Run 83:43Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:03:21 | top 7% 12/193 | 31:41 | 26:31 | 5:15 | splitsSkiErg3:46Sled push1:48Sled pull4:10Burpee broad jump3:33Row4:06Farmers carry1:56Sandbag lunges3:23Wall balls3:49Run 14:09Run 23:33Run 33:48Run 44:00Run 53:54Run 64:03Run 73:54Run 84:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2026, against 556 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paweł against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
