POL Paweł Fiołek
10 HYROX results (1 solo, 9 in a team) over 2 seasons. Personal bests: Open Men 1:08:38 (Gdańsk 2025) · Doubles Men 0:56:44 (Warsaw Apr 2026) · Doubles Mixed 0:54:22 (Warsaw Apr 2026) · Pro Doubles Men 1:04:01 (Poznań 2025).
Two results in one division at the same race (Doubles Men at Warsaw Apr 2025): either two athletes called Paweł Fiołek, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw Apr 2026 19 Apr 2026team: Paweł Fiołek, Ewa Kopczak-Chudziowhat the whole field did → | Doubles Mixed · team 25-29 | 0:54:22 | 4th of 1,199 | 29:55 | 21:12 | 3:19 | splitsSkiErg3:53Sled push1:46Sled pull2:33Burpee broad jump2:19Row4:08Farmers carry1:13Sandbag lunges2:08Wall balls3:12Run 13:01Run 23:58Run 33:57Run 43:57Run 53:54Run 63:57Run 73:58Run 83:17Full report for this race → |
| Warsaw Apr 2026 17 Apr 2026team: Jakub Chudzio, Paweł Fiołekwhat the whole field did → | Doubles Men · team 30-34 | 0:56:44 | top 2% 15/992 | 31:30 | 21:48 | 3:31 | splitsSkiErg3:45Sled push1:46Sled pull2:31Burpee broad jump2:36Row4:11Farmers carry1:20Sandbag lunges2:14Wall balls3:25Run 13:09Run 24:06Run 34:07Run 44:10Run 54:08Run 64:05Run 74:17Run 83:31Full report for this race → |
| Katowice 2026 21 Feb 2026team: Paweł Fiołek, Iwona Domaradzkawhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:04 | top 13% 60/488 | 38:47 | 22:12 | 3:08 | splitsSkiErg3:57Sled push1:24Sled pull2:29Burpee broad jump2:40Row4:07Farmers carry1:22Sandbag lunges2:52Wall balls3:21Run 14:49Run 24:38Run 34:54Run 44:53Run 54:47Run 64:47Run 74:59Run 85:04Full report for this race → |
| Vienna 2026 5 Feb 2026team: Paweł Fiołek, Jakub Chudziowhat the whole field did → | Doubles Men · team 30-34 | 0:59:29 | top 2% 16/850 | 32:56 | 23:14 | 3:25 | splitsSkiErg3:58Sled push1:50Sled pull2:40Burpee broad jump2:56Row4:09Farmers carry1:21Sandbag lunges2:47Wall balls3:33Run 14:21Run 23:47Run 34:02Run 44:05Run 54:07Run 64:03Run 74:08Run 84:27Full report for this race → |
| Poznań 2025 12 Dec 2025team: Jakub Chudzio, Paweł Fiołekwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:04:01 | top 39% 60/157 | 33:15 | 27:05 | 3:45 | splitsSkiErg4:05Sled push2:16Sled pull4:00Burpee broad jump3:07Row4:22Farmers carry1:33Sandbag lunges3:29Wall balls4:13Run 13:57Run 24:01Run 34:12Run 44:06Run 54:16Run 64:13Run 74:14Run 84:20Full report for this race → |
| Gdańsk 2025 11 Oct 2025what the whole field did → | Open Men · 25-29 | 1:08:38 | top 7% 47/745 | 31:54 | 32:14 | 4:32 | splitsSkiErg4:15Sled push3:22Sled pull4:15Burpee broad jump4:15Row4:22Farmers carry2:18Sandbag lunges4:22Wall balls5:05Run 12:52Run 23:58Run 34:08Run 44:11Run 54:12Run 64:06Run 74:00Run 84:31Full report for this race → |
| Oslo 2025 26 Sept 2025team: Paweł Fiołek, Jakub Chudziowhat the whole field did → | Doubles Men · team 30-34 | 1:00:06 | top 5% 33/722 | 33:11 | 22:44 | 4:17 | splitsSkiErg3:52Sled push1:32Sled pull2:33Burpee broad jump2:38Row4:15Farmers carry1:42Sandbag lunges2:42Wall balls3:30Run 13:27Run 24:11Run 34:18Run 44:25Run 54:25Run 64:23Run 74:23Run 83:43Full report for this race → |
| Warsaw Apr 2025 13 Apr 2025team: Paweł Fiołek, Piotr Chmielińskiwhat the whole field did → | Doubles Men · team 30-39 | 1:00:50 | top 10% 52/523 | 34:00 | 23:09 | 3:46 | splitsSkiErg4:04Sled push1:44Sled pull2:53Burpee broad jump2:35Row4:24Farmers carry1:27Sandbag lunges2:38Wall balls3:24Run 13:16Run 24:20Run 34:28Run 44:32Run 54:33Run 64:30Run 74:39Run 83:45Full report for this race → |
| Warsaw Apr 2025 12 Apr 2025team: Jakub Chudzio, Paweł Fiołekwhat the whole field did → | Doubles Men · team 30-39 | 0:57:38 | top 5% 24/523 | 31:46 | 22:15 | 3:41 | splitsSkiErg3:53Sled push1:32Sled pull2:27Burpee broad jump2:20Row4:07Farmers carry1:28Sandbag lunges3:01Wall balls3:27Run 13:03Run 24:02Run 34:10Run 44:13Run 54:18Run 64:13Run 74:14Run 83:37Full report for this race → |
| Katowice 2025 21 Feb 2025team: Paweł Fiołek, Jakub Chudziowhat the whole field did → | Doubles Men · team 30-39 | 1:02:28 | top 14% 35/256 | 35:23 | 23:37 | 3:28 | splitsSkiErg3:59Sled push1:35Sled pull2:59Burpee broad jump2:23Row4:07Farmers carry1:33Sandbag lunges3:22Wall balls3:39Run 13:24Run 24:26Run 34:47Run 44:26Run 54:31Run 64:29Run 74:28Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Gdańsk 2025, against 745 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paweł against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:19 against the typical Open Men finisher at Gdańsk 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:08:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
