IRL Paula McLean
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:36:48 (Berlin 2025) · Pro Women 1:50:25 (Málaga 2026) · Pro Doubles Women 1:32:04 (London ExCeL 2025) · Doubles Mixed 1:25:19 (Birmingham 2025) · Doubles Women 1:26:02 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 17 Apr 2026what the whole field did → | Pro Women · 40-44 | 1:50:25 | 137th of 146 | 51:12 | 51:46 | 7:31 | splitsSkiErg5:22Sled push4:35Sled pull6:46Burpee broad jump7:55Row6:02Farmers carry3:09Sandbag lunges5:56Wall balls12:01Run 15:55Run 26:17Run 36:26Run 46:29Run 56:35Run 66:34Run 76:29Run 86:31Full report for this race → |
| Glasgow 2026 13 Mar 2026team: Paula McLean, Emma Jane Wilsonwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:34:59 | 185th of 215 | 55:18 | 34:20 | 5:25 | splitsSkiErg4:46Sled push2:47Sled pull4:03Burpee broad jump5:08Row5:28Farmers carry2:10Sandbag lunges4:47Wall balls5:11Run 16:51Run 26:34Run 36:41Run 47:01Run 56:57Run 66:48Run 76:47Run 87:43Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Paula McLean, Emma Jane Wilsonwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:32:04 | 470th of 561 | 42:28* | 35:27* | 14:14 | splitsSkiErg5:12Sled push2:51Sled pull4:31Burpee broad jump4:57Row5:44Farmers carry2:15Sandbag lunges5:01Wall balls4:56Run 14:27Run 25:08Run 35:06Run 45:09Run 55:13Run 65:09Run 75:06Run 87:12Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Paula McLean, Ryan Kirkwhat the whole field did → | Doubles Mixed · team 40-44 | 1:25:19 | 1436th of 2,158 | 48:34 | 29:57 | 6:53 | splitsSkiErg4:25Sled push2:35Sled pull3:35Burpee broad jump4:44Row4:39Farmers carry1:53Sandbag lunges3:36Wall balls4:30Run 17:17Run 25:51Run 35:57Run 45:57Run 55:56Run 65:47Run 75:50Run 86:03Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 40-44 | 1:36:48 | 1055th of 1,373 | 44:08 | 42:18 | 10:26 | splitsSkiErg5:33Sled push3:26Sled pull5:16Burpee broad jump8:33Row5:49Farmers carry2:26Sandbag lunges5:05Wall balls6:10Run 14:35Run 25:07Run 35:19Run 45:25Run 55:28Run 65:36Run 75:32Run 87:10Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Paula McLean, Laurel Brodiewhat the whole field did → | Doubles Women · team 40-49 | 1:26:02 | top 49% 895/1,847 | 51:01 | 29:08 | 5:58 | splitsSkiErg4:49Sled push1:45Sled pull3:30Burpee broad jump4:16Row5:14Farmers carry1:57Sandbag lunges3:15Wall balls4:22Run 14:51Run 26:32Run 36:43Run 46:55Run 57:01Run 66:55Run 76:46Run 85:21Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Women · 40-44 | 1:45:43 | 705th of 939 | 55:02 | 44:48 | 5:58 | splitsSkiErg5:20Sled push2:51Sled pull6:28Burpee broad jump8:14Row5:51Farmers carry2:33Sandbag lunges5:50Wall balls7:41Run 14:36Run 27:12Run 37:27Run 47:36Run 57:41Run 67:39Run 77:31Run 85:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 1,373 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paula against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:16 against the typical Open Women finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
